5 Unusual CBQ Tips to Quit Smoking that Work

In this video, you will learn 5 unusual tips to quit smoking - that you can use right now.
These 5 tips come from the CBQ Method and will help you think about smoking differently.
Tip #4 is my favorite. Let me know which one you liked the most.
Enjoy!
**
If you want to learn more about the CBQ Method and want to see how it can help you quit smoking and remain smoke-free, you can join our email newsletter and get tips and advice here:
bit.ly/startcbq
It’s free and you can unsubscribe anytime.
​
******​
Join our email newsletter and get the CBQ Method Foundational video & PDF started guide here:
bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
/ @cbqmethod
******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
******​
Resources and Links Mentioned in this Video
******​
CBQ Method Foundational Video & PDF Starter Guide
bit.ly/startcbq
“How to Overcome a Craving in 4 Steps - Craving Technique from the CBQ Method”
• Step by Step Craving T...
“How to Overcome Cigarette Cravings in 3 Minutes”
• How to Overcome Cigare...
“How to Overcome Mental Cravings”
watch/?v=710...
"Why You Don't Need Willpower to Stop Smoking"
• Why You Don't Need Wil...
"Why The CBQ Method Needs No Willpower"
• Why The CBQ Method Nee...
******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
Facebook: / cbqmethod
Instagram: / cbqmethod

[@witchrobin1055]

i just started her program. i fell inlove with her approach and am very familiar with CBT therapy, which is the system she uses. So i already knew that, so i transferred that to no smoking. I am so far 6 days smoke free. i went cold turkey from a 20 plus year habit. i do not crave it, at all. i caught myself doing habits, but those were not cravings after the 3 day point. i literally built up new neurological pathways by my positive thinking. thank you. I am a part of her facebook Group and at day 3 I disappeared cause i was doing a full life transformation. I bet they think i went away cause i failed. im soooo excited to report back in, when i am ready. but i feel so strong and i feel free. Robin

[@CBQMethod]

Congratulations Robin!!

[@barbaramiller407]

I just watched this video for the first time. I was released from the hospital 2 days ago after 11 days in with bacterial pneumonia. I have smoked for over 40 years. I am 2 weeks smoke free today but using patches from hospital. This is the longest I remember being smoke free in 40+ years. I am also a recovering alcoholic of 1 year and 8 months so the mindfulness of addiction resonates with me. I am grateful for the opportunity to live a clean life. Thank you God for your Grace!

[@rhodenuel6001]

I was this way too....now am 2 month smoke free

[@Vancouver144]

Thank's you for your help after smoking for 59 years, i am qiuting smoking. 🥀

[@jamesmcallister9645]

You are a beautiful gift from God, from watching your previous video and now after getting a prescription from my GP for smoking aids today i will not be going to the pharmacy, ive just thrown my cigarettes away, i am 100% committed. God bless you. Blessings from Ireland.

[@uudd369]

I feel like the KZbin Gods blessed me with this video. Tip 5.has been an eye opener. I believe I am a rebel at heart and everytime I have tried to quit it bcz of others .. the love of my life gave me an ultimatum today and I got upset bcz I felt he doesn't appreciate my efforts to quit...and ended up smoking more than usual. Thank you for these great tips 🙏🏼

[@andytan9785]

Thank you for the tip. I really like this video. I also found that by smelling lavender oil helps my craving too. 🥰

[@WhatLiesBeyondTheVoid]

Thank you so much for your informative videos and clear explanations! I am an ex heroin, fentanyl and meth addict who has been clean for over 5 years. However, I continued my smoking addiction and could never truly commit to quitting until this past week. By including your methods and focusing on reversing the psychological aspects of my addiction, I am confident that I can and WILL stay smoke free forever! You can truly do anything that you set your mind to. All it takes is a bit of self reflection, a strong belief in yourself and a well thought out plan. 💪 That said, thank you so much for sharing your expertise. You are truly changing lives and your work is deeply appreciated. Take care. ❤

[@FeelslikeHalloween]

Seriously congratulations on being able to quit those other addictions! That's absolutely amazing and I'm so happy for you!

[@bodydesignbyrachel]

I'm an ex pill addict and working on this vape. I'm happy you made it. Could use some extra support

[@shahmeercr]

WoW you explained mindfulness so greatly ❤

[@crystalcorson9943]

I'm just starting to watch her program and omg, she is great. The way she breaks down how to accomplish quiting. When she broke down what's in cigarettes, which we all know, but how she stated, made me think, " oh my, cigarettes are legal version of meth!". Makes you think about all the nasty things they use to create these devil sticks. I'm starting my process and have a day. One day at a time for me. Thank you

[@madonnaconway8452]

I love this. I have smoking give up 2 months now.

[@saintgerard9110]

I quit smoking with your help!!! Life saving ❤️ Thank you so much. 🙏

[@CBQMethod]

You're very welcome!!! :))

[@iztokfajfar9766]

you will die...cigarets no cigarets...

[@MozhdeZandi-uh9xz]

Thank u so much for making videos about this method. I started quitting the moment I finished your video. 🌸

[@michaelstovall5224]

Thank for helping all past present and future smokers

[@user-uh1bv7on2t]

Great Video Nasia!

[@Michal.Aniol91]

For me mindfulness is the most important tip. It reminds me who i really am, distances me from my mind and body, but in the same time brings me closer to these ones. Because when distance appear, more subtle signals are available to experience. Thank You Nasia ❤

[@BrendaFahrenholz-zs8cp]

Absolutely amazing advice and a true understanding of the power differences. Thank you, God Bless

[@carladeprada5770]

thank you ♥

[@user-ps3gx5kr2q]

Thanks so much this helps a lot

[@sheilacortinas2888]

Wow! Amazing advice and thank you for sharing this ❤️

[@user-lc1it5hb4s]

Thank you so much your tips do work.

[@plumeretbonnet]

great !!!

[@padmanabhmayekar9199]

This woman is a genius

[@benedictoperana1015]

Thank you

[@Redf322]

Watching you has been a big help. I bought some sugar free sweets for the first three months. Now I have cut them out almost. Something for when I am driving.

[@CBQMethod]

Glad to hear that this channel has been helpful to you! Congratulations on your success!

[@munadugag9926]

This is Very informative Thank you

[@clancycreations]

You are an incredible gift! Just found your channel today and plan to enroll in your program soon! Thank you, thank you, thank you! 💜

[@anabelquinones9553]

All five tips are excellent! Each one has a purpose, so can’t tell which is my favorite. Need to use all 😉Thanks.

[@nataliemeenakshithegreat7780]

Thanks dear

[@soniasamivillin743]

Just found your channel today - I'm a fan cause I need some motivation - Can't do this on my own.

[@rajeshwarraorampeesa2752]

Very good

[@danielkinney1845]

These videos are great thank you so much. I also have found xero picks which are flavored toothpicks that has really helped me

[@e2meleng_]

Thank you so much!!!

[@CBQMethod]

You're welcome !

[@Emilyc8416]

Mindfullness, definitely.

[@jasonthompson4932]

Thanks I watched this again for a reminder of why I wanted to quit.

[@jasonthompson4932]

Thanks Nadia I really do appreciate you.

[@CBQMethod]

thank you!

[@user-up3tc1hl5k]

Thanks I appreciate what you know Happy Easter 🐰 it's difficult I'm trying 😅

[@erika5458]

Thank you for sharing and help addiction people with on my opinion the most effectif way to do it. 🙏

[@CBQMethod]

Thank you Erika! I appreciate your comment.

[@katbiz1229]

I started smoking as at the time, less than a year ago I noticed it help my pain symptoms from other illnesses related to Lyme disease. I know know it is actually adding more stress to my already stressed body which was already trying hard to detox. I smoke 4-5 small cigs a day, but it is harder than ever to stop. Even at only 4. I was already isolated, high anxiety due to prolonged illness that has even affected my gut. Why is it so hard when I'm only smoking 4. It must be the strong mental attachment...

[@williamfarley6857]

Beautiful.

[@sanjaykoushal8374]

Thank you mam.. yours video help me lot ...I m enjoying my life without nicotine 🙏🙏

[@CBQMethod]

Congratulations!!

[@ankitparmarankitparmar1495]

After watching your video I will quite today

[@saeidr.hirbodi9927]

Please put me in your list, great video, thanks

[@valdupuis4479]

I like the mindfulness tip. I think that’ll be very helpful for me and also to stop for myself! 16:57

[@konpsymusic]

great video

[@CBQMethod]

🙏

[@christineholmanhouse3637]

I want to feel gratefull like you guys for stopping

[@joyeballar7608]

I can't find the link you said would show below the video about your favorite mindfulness methods. An you please show or send me the link? Thank you so much. (I loved this video, very helpful).

[@CBQMethod]

Hi Joy! This is one of the craving techniques I mentioned in the video that is using mindfulness: kzbin.info/www/bejne/pZaQZIt6ep1-jdE

[@maureensbrogna1337]

It’s about me quitting for me. That resonates. Thank you!

[@ebonybb24]

The last tip nailed it on the head.

[@letilateacher]

#3 ✨💕

[@CBQMethod]

Thanks for watching! What is your favorite quit smoking tip?

[@ldp6788]

Cravings….are just thoughts

[@junespencer2869]

Tip 5. I'm going to do this for myself. Thank you.

[@sanjairaj3408]

U r cool❤

[@vaeyla]

I love these videos it's like the more I know the better and she's the only one who actually cares about me not smoking and NGL she's very cute ❤

[@Ma-yb9zt]

❤

[@e-spy]

You are right. I started at 4 packs a day, got it to 10-15 cigs a day, and my best friend got mad at me. I was supposed to just quit and never think of it again, apparently. All that did was make me stubborn and not want to quit anymore. So yeah, you have to do it for you.

[@kikilee3241]

Wow 4 packs a day?? How is your quitting journey going?

[@e-spy]

@@kikilee3241 not well, but I am going cold turkey again next week. wish me luck!

[@kikilee3241]

@@e-spy good luck!!! 🙏

[@tricktaylor1983]

Be honest. How in the hell did you smoke 4 packs a day? You were lighting some and taking a puff or 2 and tossing it. There are only 24 hours in a day. It takes 5-10 mins A pack is $11.80 here...that alone cut me to half a pack... after a few years

[@e-spy]

@@tricktaylor1983 Sadly, I am being honest. I worked from home, it was a stressful job (managing four teams while doing projects on the side), and I chain smoked. I pay about $1.25 per pack because I order tobacco online and roll my own. I worked usually 15 hours a day (sometimes more), so thank goodness I quit that job. It was an immediate reduction in smoking.

[@joebarto7434]

👍👍👍

[@user-dn7mj9us5s]

Day 8 has been really bad. But still holding on. 🤕

[@Mr._Johns_Productions]

🌹

[@SeanWestrupp]

Pretty much sums up what Allen Carr wrote in 1985 with his book Easy Way to stop smoking.

[@user-hk3il4le1k]

I need help getting time to quit i need you share the tricks to stop 🛑😢

[@TerellMcMillan]

I chew on average 10-12 2mg nicotine gums per day for more than a year now. I've been totally cigarettes free. But now i struggle with this nicotine gum, and i have no idea how to stop. Totally addicted. I even think about going back to cigarettes again to wean myself off. I was only smoking like 3 of them a day. And now i put more nicotine in my body that i was before. And it doesn't make any sense. Is there any substitute to nicotine gum that helps you to get off of it? Maybe a similar to nicotine gum some non - nicotine gum, that gives you a similar feeling when you chew it, but it won't contain any nicotine in it? I'm not talking about a regular gum that you can buy in a store, but some medicinal gum? Is there such a gum exist? Do you know by any chance? Any feedback would be very helpful.

[@gingersue1]

I want to get on the FB page & email list! How do i do that?

[@CBQMethod]

Hi Carla! Go to startcbq.com or cbqmethod.com You'll find all the resources there :)

[@mellyp3748]

In August 2024 ill be 5 years cigarette free, im now nicotine free from non nicotine vape for 2 1/2 to 3 months, now im going through withdrawal from not vaping at all for about 2 days.

[@oneofgodschildren]

I'm quitting again.

[@kathleenfog1066]

Smokers Flu is real ! It’s hard and be ready for that

[@jenniferlucas2836]

I think why some folks might bitch about this it gets you think about smoking just talking about it I think that's will make it even harder because every time I encounter this is want a cigarette so I have to say no to myself or tell myself I already had a cigarette so I can watch this to finish it.

[@LThill-ks2uz]

I would like to know if using chantix or tabex which are nicotine blockers might help speed the process and make it less stressful

[@cyncyn3775]

Chantix actually helped me a whole lot to stopped smoking!. I don't think about smoking or have the desires to smoke again. So for me Chantix really works!

[@glendacarroll4477]

Had a friend stop using Chantix. She has been smoke free for over 2 yrs. Wish I could use it but cannot afford it. Just finished day 37. Pure hell. I am using the gum. Only way I got this far.

[@ladysugar5279]

Quit smoking for me

[@sylvievachon1020]

Yes it did work for me until I dated somebody who smoked

[@user-qy7yl3sl6x]

Quit for myself 16:57

[@marshak6459]

I can't endure this pain in my body for 3 months. No-one warns you about that

[@CBQMethod]

Hi Marsha we have replied to another one of your comments on how to be pain-free and happy through your entire quit. You don't need to suffer for 3 months or any amount of time.

[@Standinginthedayinthebattle]

Just tell everybody it's easy🤣🤣🤣🤣🤣

[@CBQMethod]

It is easy when you overcome the mental addiction. The lie is telling people it's hard and giving them pills and more nicotine.

[@jeanettemoore887]

I really want to quit

[@nathangollihar5663]

You got this! Every day is easier than the day before!

[@tededdington5084]

Dear God just get to it

[@JamesVestal-dz5qm]

You have to know that tobacco is always the wrong answer. You will always be right if you never do it and you will always be wrong if you do it. Tobacco will only threaten every aspect of your life. Deep breathing will help the stress. Cravings are just thoughts, and i have every thought i need on my phone to always have a brighter idea than tobacco.

[@Richerd-kf8vh]

Big deal u didn't drink new yr, 👍

[@eshetubelaineh4127]

You must be either from Russia or the former Russian federation countries most likely Ukraine.You might be even from Bulgaria ,Hungary or Czech Republic Your accent says that.

[@CBQMethod]

Okay

[@JT-qm3kn]

Σιγά…Anything in life is mind over matter. You just have to get to the point that you’re ready to get started and make the change. This is not a new concept or great method. 😂🙄

[@CBQMethod]

As the video title suggests, you watched a video with tips from the CBQ method, you did not watch the CBQ method itself. If you're interested in how the CBQ Method works, you can watch this video: kzbin.info/www/bejne/p6LXl5Ssh9aUg80