Why You Have Fear After Injury - Fear Avoidance

Why You Have Fear After Injury - Fear Avoidance
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Have you ever gotten injured and then had fear of that same injury coming back? Having fear after an injury is very common and is called fear avoidance. No matter who you are, what sport you play, or how bad your injury is, this is part of the healing cycle.
Understanding the fear-avoidance cycle of pain can help you shake off this injury and heal faster. This is a very interesting and unique concept that is not talked about after an injury.
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Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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