Why you need to stop comparing your body to others

[@mei-lanbolleboom7695]

this came at the right time

[@mandythedietitian]

this video was meant for you 😌😌😉

[@abhishekchaudhry80]

After a long while I ran a mile, everything was fine till, I realized my time was over 10 mins. Seeing that I ran home to weigh myself. The earth shattered below my feet. I have gained 10 kgs of weight. It happened in November, till now I have lost 3 kgs and got back to working out. I have gained some muscle back because of muscle memory.

[@mandythedietitian]

when the number goes up on the scale, it’s really hard not to let it make us feel bad about ourselves so i get you. i’m glad you’ve gone back to working out and hope you find joy in it ☺️

[@meowmix1111]

one of the worst habits normalized it seems! worst fear i will die living whole life disgusted in my bloated stomach even when trying so hard to make it go away. i feel trapped in life to worry and feel sorry for my self. chronic illness or pain sucks and some meanies pointing it out oh whyyy!! :-(

[@mandythedietitian]

i hear you. but honestly, i dont fear coming to the end of my life and being disgusted with how my body looks. what i fear more is coming to the end of my life and regretting not doing things because i was too worried about how others would perceive my body, or because i didn’t feel worthy enough to do things because of the way i looked

[@TwinklePyx]

You're so pretty just wanted to say

[@mandythedietitian]

thank you that’s so sweet of you to say 🥺😳

[@Harryismysavior]

I havent watched the video yet but, we are all beautiful because we are WE and no one else is US.

[@mandythedietitian]

yesss exactlyyyyy !!!! 💗

[@MrPickleBS]

11:38 no but i like the iceberg drawing ✍️ 🥶❄️🧊🧊🏒⛸️🇮🇸🍧⛸️🍧

[@mandythedietitian]

hehe thank you but i just used a pic from google and just copied and pasted the ice bergs 🫢

[@MrPickleBS]

@mandythedietitian i know i meant that i like the iceberg

[@MrPickleBS]

@mandythedietitian trust me i knew i meant a different thing

[@MrPickleBS]

@mandythedietitian believe me

[@mandythedietitian]

ohhh okay dw i believe you 😆

[@hyemuhyemu8221]

Cope.. All bodies can become what you want it to be. Just put it the work

[@mandythedietitian]

if you put it that way, then anyone can achieve anything if they just “put in the work”. you could become the richest person on earth if you just “put in the work”. but it doesn’t matter how much work you put into something if you don’t have the right attitude or approach going into it. some things are not worth “putting in the work” for if that work involves sacrificing a part of yourself

[@hyemuhyemu8221]

@mandythedietitian Stop coping wtf. I was FAT and weak TOO. I'm at 8% body fat now and look ripped like model. I DIDN'T give up on myself or make excuses

[@hyemuhyemu8221]

@mandythedietitian And you girls can looksmax harder than us. Bcs all we guys got is genetics and hard work at the gym. No makeup to hide flaws or paint on a new face 😂