Why You're Afraid to LET YOUR HANDS GO in Sparring, and how to fix it

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[@PrecisionBoxing]

For access to coaching, more boxing workouts, boxing training camps and comprehensive beginner lessons, join the membership: kzbin.info/door/4PwJo76WpTOk-3N8dazt1Ajoin

[@aqualane1]

I’ve watched many of your videos. This is one of the best. Thank you!!

[@Peroito]

It really happens. I hit the punching bag getting back to the guard's hand, defending and even dodging, but when it's sparring I've a certain insecurity. It's amazing how you really know about the beginners problems!!

[@Vadeem3]

Well when you’re sparring you’re actually fighting someone not just unloading on a heavy bag

[@jerimiahcampbell3828]

Easy, and some of the oldest knowledge: a bag doesn’t hit back. You’re the most exposed when you’re throwing punches, knowing that doesn’t help; commit when you throw, and it’s the easiest to follow up off of a jab which you can also use to close distance. Don’t throw anything you don’t intend to land, & if you’re fast with good hand eye coordination then your best off eating a few to set the timing for effective counter punches.

[@donxponce7729]

Throw punches when you want to though , not because you feel you have to. If you see nothing open & absolutely have no clue what to throw just start with a jab. Not everything has to be hard just touch.

[@epictetus9221]

@@jerimiahcampbell3828 Don't throw anything you don't intend to land? Yet use jabs to close distance?

[@Markblood889]

@@epictetus9221 Yea I throw tons of shots I don’t intend to land lmao. I’m looking for reactions, keeping the opponent reacting and tense, etc. Usyk’s and Volkanovski’s last fights are great examples of this. A good specific example of this is Petr Yan dropping Jimmie Rivera w an overhand in their fight. Every time Yan would throw his rich overhand, Rivera would exit out to his right. So, knowing this, Yan threw a shifting right overhand and cracked Rivera w a left overhand as he circled into it

[@MannySelfMade]

“When you’re boxing, The hardest thing to do is think and box..” Absolutely true 💯

[@ezzards3882]

Yup

[@russelsprout2155]

Yep

[@copporcolor]

Yea

[@xJaaku]

Yarp

[@gallaxseizor9216]

Then train yourself to do so, add it to your training routines and sparring

[@itpugil]

1. Know Your Distance 2. Punch With Footwork 3. Cover And Get Out Quick 4. Use Head Movement 5. Know Your Combos(combos are means to hit the target)

[@hesamsheikh5619]

Thx

[@JG-ys6bq]

🐐

[@sparkygee4662]

thanks

[@user-sl5ki6sq3x]

🖖👏👌👍💪🙏

[@ellman10]

thanks!

[@clemfarley7257]

You don’t ramble at all. Your knowledge and videos are tip top. You’ve broken this science down to the point that you are a great teacher.

[@lexmd221]

One of the best instructional boxing videos on the internet ✊🏾

[@LiLgPnoy15]

I work at a high school. I'm an educator. I got the green light to start a boxing club. No sparring, however teaching strategies like these is what I am looking for. I appreciate your hard work and time my good man!

[@simonferris5666]

I’d kill for a boxing club at my high school.

[@CEO_Belal]

no sparring is pointless

[@kingcold1758]

@@CEO_Belal I’m assuming it’s the schools idea and not his. Ironic considering football is just as violent and they would never have football without tackles

[@good8619]

@@kingcold1758 Football is arguably worse, you get a concussion in no time if someone tackles you the wrong way. Sparring is way safer, especially if they wear headgear.

[@AntonioMartinez-xz3pt]

That’s awesome what HS is it to give actual recognition and props for such amazing initiative

[@joaoguilherme2506]

I'm a beginner and I was having problems landing punches and fear of being hit I didn't even realize that my feet were too far from my opponent and my coach never warned me or taught me that either, one of the best advice I've ever had I'll apply in the next class and fall inside thanks , I hope more videos for beginners , thanks from Brazil

[@farazhuq5568]

How’s your progress coming along?

[@prvtthd401]

I often sing "let it go" from Frozen while sparring. It really helps me relax and let my hands go.

[@youngsvideos2549]

Omg! This is the best explanation of what you should be thinking and doing in the ring. Nobody teaches these important tips. This is next level boxing and I am absorbing it like a sponge! Thank you JT for shining a light on this topic. Your enthusiasm for teaching boxing is tempting me to get back in the ring. Keep ‘them coming!

[@PrecisionBoxing]

You're the best Allison! thank you

[@adrianbolton9279]

I just started boxing on Saturday. I've never even been in a fight before, but thought boxing would be pretty fun. Thank you for uploading vidoes because I literally have no idea what to do but you explain things clearly

[@banner_boy]

You’re doing the right thing by looking this stuff up!

[@ophiolatreia93]

Good for you mate!! I’ve been doing it 4 times a week for 3 months and there’s been a pretty big improvement (tho I’d done Muay Thai for years before etc) … look at my library the boxing peekaboo folder there’s a ton of helpful videos. Keep at it! I’m now sparring with the boxers in my gym (I’m 37) going toe to toe and by no means getting the better of them but I’m landing shots and can take shots. If you want to get better you will :) Let me know how you get on! If you can’t see the folder reply here it may be on private. Tony Jeffries and precision striking are also great channels

[@j0rss]

remember to have fun

[@MakeMisstxkes]

When I started 2 years ago (I haven’t and still haven’t been in a fight) I started from scratch beside watching fights or video games. I’d say I look pretty close to a beginning amateur boxer. Keep going time flies when you’re having fun.

[@mlgskilzzzz6515]

Another recommendation is tony Jefferies. Olympic medalist boxer and he's on KZbin . Good info and feedback

[@TheSecret-27]

This video explains exactly what happen in a fight or sparring , and help a lot what you just said ! Thanks a lot coach 👊

[@afterzanzibar]

This is amazing. Your articulation of distancing and getting "into range" gave me that little lightbulb moment where everything clicks. Thanks a lot for putting this out there!

[@garciavma1]

This is the lesson I was looking for. This video in particular is gold. Thanks!

[@roaravi]

Coach...you're great. N please never stop rambling... it's Gold for everyone who really wants to learn.

[@masonguillory3790]

One of, if not THE best instructional guide on distance, mindset, and movement that I have seen from any coach, youtube or otherwise. Not just teaching technicality but also strategy. This man knows the boxing game.

[@olesrensen9828]

Thanks for being so direct and clear. What a relief to watch a video without minutes of selfpromotional talk.

[@GSin21]

One of the best coaches I've seen online! Always dropping great knowledge on the sweet science!

[@KrimPeninsula]

In this video you teach us the philosophy, the essence, of the relationship between targets and combos. Big thanks

[@mariellehewitt9329]

It’s been a while since I’ve been able to train (more injuries) and watch your vids Coach! Missed this and so excited to catch up and start training again👊🏽 I always appreciate your expertise and knowledge! 🙏 Thank you!

[@Bevzthejcs]

Man this is just pure gold. Thank you, so much to digest and practice!

[@MineVex]

Just realized I've been watching your stuff while doing drills for so long that I haven't actually sat down and watched something that wasn't workout-related. And didn't know I hadn't subbed. Fixed that. can't believe it took me this long.

[@MrSummerblade]

Someone getting to the science part of the ‘sweet science’. Thinking, striking, absorbing hits, moving and evading, all at the same time. Chess with pain. Thanks coach 🙏

[@davidh9148]

Great content, I’ve just recently started sparring again and forgot about the nervous energy before getting in the ring. A lot of the apprehension comes more from the fear of being hit rather than the actual hit itself. Once you accept that getting hit is just a matter of ‘when’ rather than ‘if’ it’s easier to settle in and get in a rhythm. Breath, breathing and more breathing is also a great tip, it’s hard to let your hands go when your breathing out your arse 😂

[@bill0405]

Your videos are helping my sparring greatly in my new kickboxing class. Cant wait to use these techniques next week!

[@edwardchatterton9025]

Excellent demonstration & breakdown of moves to close the distance thank you coach Eddie Chatterton Uk

[@73kimura]

I love that passion! You rekindled that love for boxing for me some 6 years ago and now, after having rejoined a gym and brushed up on my skills, I am teaching kids at the school I work at and it´s just a blast!

[@DavidLloyd-tq4td]

That was great, thanks man. This has totally changed how I'm going to work the bag.

[@mikegreenan3754]

So many great points and how to actually apply them // always enjoy watching you!!

[@joesanchez6144]

Excellent!! Simple, basic - so smart. Now this is my favorite training video!! Thank you for getting this message out!

[@mathewbadgley4624]

This was very helpful! The distance management in a fight vs a boxing bag tripped me up in my first spare. I just didn’t understand why until this video. Thank you!

[@user-ce6cl8wg3r]

Awesome tips man, these are awesome for preparing for a fight or heavy spar. I never would have thought of these on my own, thanks buddy.

[@adamtang4613]

Thank you so much for putting in so much time and effort into making your instructional videos. I learn so much from you.

[@GodsInUs]

I've been watching you shadowbox and hit the bag. Your technique is super good 💯 Keep up the good work, coach!

[@maniqa744]

Exactly what I've been looking for since started my sparrings!

[@ForeverYoungKickboxer]

This is such a great video! Things that are totally missed in training that you don't want to have to learn 'on the job' while real punches are flying back.

[@jess6594]

Thanks for the great tips!! I joined a boxing gym two months ago and I absolutely love the sport now and am learning everything I can about boxing. Your videos are my go to for information and technique. Can’t wait to watch them all!!

[@garybyrne8091]

Loved this video. Liked the way you broke down the four punch combo into probing your opponents gaps in this defence

[@mig1017]

By far the best boxing training vids on YT. Thanks coach

[@DemonSlayer9166]

This is one of the best video demonstration ever on KZbin!!! Hands down!!! He knows what he’s talking about !! I wish you were my trainer even tho I don’t have one .

[@Kuba-nk8zg]

Great video. Ton of inspiration and ideas to try. 🙏

[@jasminburgess9463]

Always appreciate your videos. Some of the best out there.

[@sravlca2147]

Thank you for this, I really needed!

[@manuelvalle1213]

Of course happens to me too. So thank you! I am actually taking this to the gym and practicing bit by bit. Trying to stay alert and concentrate the hole time. Great stuff man.

[@Mr.Oct___]

Really good vid. ..This is where the science of fighting come into play. Understanding what your opp is good at, where he may or may not be vulnerable...figurimg out how to do damage and take less damage...as well as what tactics wl help u set up attack & get to the target...how to adjust when primary plans aren't successful. Its the art of war & i love it.

[@jackymorallet4109]

Awesome tips sir, thanks for being there for the beginners too ✊🏻

[@Kostis_playsDrums]

probably one of the best instructional videos out there!

[@williamguthrie613]

Thanks for all the consistent great content

[@theboxingcollector]

I learn so much from your content, thank you Jason 🙌🏼👌🏼🥊

[@gforce7four]

Excellent, just what I needed. Great stuff!

[@DanielMartinez-qh3ym]

You never 'ramble' JV...excellent info.

[@mattis8205]

I love your informeation. It has helped me advance so much. Long form for the win.

[@JediKnight1007]

That was fantastic! You're an awesome coach and from I can see an awesome dude. I've done more kickboxing but I have done some boxing training and sparring and I always had issues with taller opponents. The concepts in this vid address that head on. Thanks a million for this one! Oh and on a side note I'm really feeling the tattoos.

[@hamzaka2315]

Great coach and especially smart instructions, thank you for the content you're offering

[@cadcc]

Amazing video coach thank you!!! Love this type of video, I've been missing listening to your teachings!

[@madjackmadjack]

Absolutely the best heavy bag tutorial I've ever seen, and I don't say lightly; this is a comprehensive yet concise explanation of how to treat the heavy bag like an opponent.

[@cluelesscapitalgroup]

Great info. Thanks Coach Jason!👍🏻

[@Alexandervaldes017]

Thank you so much man ❤️ watching this before sparring right now and I feel way better

[@DamianRyder]

Awesome video. I'll need to rewatch this a few times

[@jassdiaz9846]

Great vid! thanks for sharing precious knowledge!

[@Barsymatik]

coaach answering all this questions i ask myself. salute

[@brandonfoster5028]

Too this video is helping me out in a major way. Thank you for the tutorial.

[@GOSPELMIGGS]

Thank you Sir... Just what I needed... 👍👍👍👍👍

[@champ5866]

This was excellent coaching. "The combo is a means to land on the target 🎯"...BoOm 💥

[@paulmonahawk4921]

Amazing video I will be taking your advice and certainly lots here to concentrate on for the next few weeks maybe months!

[@urgreatestnightmare3412]

Thank you. I had a really hard time sparring with my sparring partners will surely apply this. Appreciate it.❤👊

[@tanjunhao9546]

Reaallly helpful stuff thanks for the awesome content as always!

[@JuanalaCubananana222]

Great Video! Reading/thinking as you throw combos... Throwing with intent while aiming to hit targets.

[@TyrantT316]

Awesome coming across this video. Very helpful with me recently starting sparring for taekwondo

[@datmanUK]

This is amazing info! Thank you!

[@Kaydje]

My big thing is that I'm scared of hurting my opponent when I spar. Sometimes I hit people and I'm like "oh shit are you okay?" That's tough to get over, man

[@dolohibu4773]

How you doing now?

[@MrMeltdown]

Yeah. I’ve been doing TKD eoth my kids with a bunch of families. Although we semi contact spar everyone of all ages, I’m definitely pulling my punches. Started doing mma striking where I’m getting clouted a lot harder but I’ve also got a lot of the same fear when something connects. Even with the cocky guys who are kind of asking for it. I do find it hard going all in. My instructor keeps telling me to go as hard as I can, so I think he recognises it and is trying to help me get over it but it’s hard.

[@nadam844]

Same omg. Any solutions ?

[@juniornathan6591]

Proper boxing coach. Breaking down those pointers for us inexperienced fighters.

[@goldbodytraining1559]

Awesome video! Really helpful!

[@jtubelee]

Hey bro this was well thought out; spoken well. Good advice well explained.

[@baroonberets4041]

Hello brother, thanks for your amazing content. You are a genius boxing analyst and strategist. I believe that every real boxing fan or competitive boxer would very happy to see David Tua’s breakdown and combos. Thanks for everything.

[@JingShenKuoshu]

One of your best videos ever. Great instruction.

[@valverdesupport]

Arguably the best free content in whole worldwide web. Really appreciated 🙏

[@Jamesss558]

Great video. Super informative. Thank you coach 🤘

[@Khalil-Ibrahim21]

Pure gold 👌🏽thanks coach

[@realverse]

Such an excellent teacher, thanks

[@thehighcommunity247]

Thank-you for this one. I spar at an MMA gym during kickboxing class. So it's a bit different from boxing. This still pertains to me because it's all so new to me. I hesitate to really throw.

[@zakb.9]

Yea sometimes I get caught up just feinting and defending shots but freezing with my offense. You just gotta make it dirty cuz that’s what fighting is and push past your comfortable point

[@nanoplays1295]

I feel this same but with enough time and experience you will open up more with your shots without hurting your partner! Good luck chuck keep at it!! Never quit! 🔥

[@thehighcommunity247]

@@nanoplays1295 Thanks Brother!! I know exactly what you are saying...it happened back in March of this year. I took a month off due to Co-Vid, but when I came back I was all of a sudden at a different level completely. Not just the dodging shots to the face, but the offense man. I was big on my kicks at first, but now I open up with the hands so much more. The weird thing is that it depends on who I am sparring. The few people that I am used to hitting in the face are the rounds in which have no problem doing so. However, sparring with someone else for the first couple of times is so much more difficult to be okay with hitting them in the head. It sounds bizarre, but it is something that I struggle with. I need to get to the point in which I can spar everybody that same way. Like I said though, what a difference in my overall skill over the past 10 months (since I started.) Have a good one G. ✌️🤙

[@thehighcommunity247]

@@zakb.9 Straight Up!! I feel you on that one man. You have to be the aggressor or the counter striker, but one should only be a counter puncher if they are really really good at it. If not, then many times we end up seeing an aggressor v.s. an aggressor... i.e. GAETHJE v.s. CHANDLER.

[@GRYDE2000]

This is a very important video. Thanks for sharing this.

[@danr5462]

This video NAILS every problem I have sparring vs hitting a bag.

[@mrr5183]

Thanks for this great video, coach!

[@boxerwayne6660]

Great tips and awesome explanation.

[@SurrenderedByGraceMinistry]

Great perspective on distance and punching !

[@rightnearthebeach]

Thanks for all you do

[@gdot6406]

Thank you coach!

[@caiodantas99]

I learn a lot with your videos! Respects from Brazil! 🇧🇷🔥🇧🇷🔥🇧🇷

[@codenameconovers3398]

Just had my first sparring match at a new gym , this helped a lot ,thanks for the video !

[@extremevr1594]

Another excellent class full of valuable information 👍

[@TheArcticWonder]

Just found your channel last week and subbed immediately. I dunno if it's your style, how informstive you are, or your personality, but you're by far the best boxing channel I've found so far. Just want to say I really appreciate you putting all this info out here on the net

[@PrecisionBoxing]

I truly appreciate it!

[@81jordan81]

dude this is good! exactly what i needed (good timing!) to learn. Was going to say subbed, but I AM ALREADY SUBBED!

[@damiandelacruz7933]

This might be the most helpful video I've ever seen 💪🏽

[@AlxKrusher]

Thank you very much for this!

[@olliefoxx7165]

Very practical and profound advice. I see why this man is a coach. Wish someone had taught me this years ago. Grateful for this advice now.

[@Grandpa_Boxer]

Damn Jason-PHENOMENAL VIDEO!!!!! Thank you!! "Targets vs. combos"--great stuff!!!!!

[@superfoot53]

Wow..this is great knowledge in the science of boxing. I really learn a lot from this video. Great job as usually.

[@leonardhannen9138]

Love your videos. Completely different then from the most fighting channels

[@freedomfighter69]

All great information, thanks for helping us.!

[@remcostaak9382]

Very good tips !! Going to try working on this next time