Boxing Defense Drill | Improve your Reaction and Focus

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[@PrecisionBoxing]

For access to coaching, more boxing workouts, boxing training camps and comprehensive beginner lessons, join the membership: kzbin.info/door/4PwJo76WpTOk-3N8dazt1Ajoin

[@Apizur]

That statement you made, that learning happens overnight, is POWERFUL and physiologically accurate. Even if we don't feel we're improving right away, it's important that we stay paying attention so that when the stars line up the information clicks for us. It's important not to get frustrated and let that stop us from learning.

[@shevetlevi2821]

For sure. Sometime you're on a plateau for months or more when nothing is changing or improving. Then one day you're suddenly 30% better and all that prep work on the plateau was there for a reason while your brain and body were figuring things out.

[@GaZonk100]

same with guitar

[@abrahamlincoln8542]

You make a very good point in the first minute of the video that really resonated with me, it's all about focus. This really goes for everything in life, martial arts, education, relationships, you name it. It's not something your teacher or coach can just give you, it has to come from within. Are you really focused on learning when you're at practice, or is your mind drifting off somewhere else? You can lead a horse to water, but you can't make it drink. Great content coach, keep it up.

[@ram0666]

Nobody can give you an education. They can only offer it.

[@AnonGreentext]

Yeah okay lincoln

[@abrahamlincoln8542]

@@AnonGreentext Found the guy who isn't focused.

[@GodsLonelyMan__]

@@AnonGreentext guess you’re not focusing

[@arielperez797]

Focus is great. That's why I don't like people talking to me at the gym too much. Makes me angry even. They don't understand some people like to focus hard. Bro....I be feeling like I'm the only one there just jabbing. Love it! Hope you enjoy your focus!

[@technoog1807]

Man I Can't wait for the boxing gyms to reopen!😭😭😭😭

[@dmack1209]

You obviously haven't been in a boxing ring 🤣🤣

[@ozanayik14]

D Mack 💀💀🤣🤣

[@youtubegoogleb]

me too!

[@cdg5854]

@@dmack1209 why

[@ahmadnassar3366]

D Mack I've been and now I'm depressed because of quarantine

[@TOPSyndicate]

These 2 trained me for 4 years thru this channel then I actually found a local boxing gym! You gotta love the sweet science

[@noahpotts2640]

This is a great drill! Can’t wait to try it out

[@lpboxer]

Please do more kinds of these videos, This is literally the exact thing i need to work on. Great video i will defo be trying it out. Thank you

[@cobracommander4985]

You two are the best boxing coaches here on KZbin! Both have helped me so much with my training.

[@chrisdabarber4829]

My man you are an excellent teacher I learn so much from watching precision striking you simplify seemingly complicated moves and give your watchers great info

[@benjiebonagua3634]

Hi I'm just a 13 years old who want to be a boxer..... I like watching you're video

[@giuseppearcelo]

Go it for little man! Commit yourself to it and don’t end up like me.

[@prince_sach50]

GIUXEPPE same

[@dmack1209]

I'm 7 and want to be a boxer to, letsgooooo

[@mariahe.p3661]

The FUTURE CHAMP IS HERE!!!!!!

[@TheKurtis99]

Best of luck boys 🥊

[@jaypat2546]

You helped me through the pandemic with these amazing videos, when I needed that push, you helped me to get through it mentally and helped me to get stronger physically and mentally , I'll never forget that man. Always indebted to you for that and I wish you the best always brother

[@PrecisionBoxing]

Thank you for your support Straight Talker, it means a lot to know that I helped.

[@sravat1234]

Wow he’s so fluid on the defence

[@Viva_la_natura]

Ahh Nate and JT sharing space! Lol, you guys are great. Seriously, both tremendous teachers, personalities and talent. I've learned a ton from you both and still having a great time. Thanks gentlemen.

[@shevetlevi2821]

This is 2 years later but Coach, everything you put out there is sooo valuable, and makes so much sense. I love how you present your lessons in stepwise order, building blocks on the way to the next step. Wish you were my coach. Thanks as always.

[@kickboxingunderground]

He is your coach. Every time you watch one of his videos, he's your coach. Mine too! He's been my coach for a LONG time. I'm so glad.

[@GaZonk100]

@@kickboxingunderground he goood

[@roaravi]

You're pure Gold, Coach.... 🥊🥊🥊

[@watkinsrcful]

Excellent information. Thank you for sharing your knowledge and insight.

[@samdiesel2000]

You're all Heart ❤ Coach!

[@BusterReeko]

Thank you both. Gonna work this today!

[@arielperez797]

I love cool chill coaches like you guys. Its a big help just feeling aceepted and comfortable around people who can definitely kick my ass. Love it! Wish more coaches and trainers taught this way.

[@stringmj]

I appreciate the coaching. Both of you are excellent. Keep it coming.

[@TI-dw9in]

Thank you for sharing your knowledge with us! I learned a lot from all your Videos!👍🏼 Much love from Hamburg/Germany.. 💥👊🏼

[@williamguthrie613]

Thank you, Coach. Great info.

[@Twicedoodle]

Everyone can use a friend like Nate during training. Great content as usual!

[@kickboxingunderground]

This is a drill I do a lot with people who train with me. But seeing two pros like you and Nate perform it, I can always get something more out of it. The one thing I'll tell my partners to do is: you're not just feeding punches; this is also a time for you to focus on throwing yours correctly, while I focus on blocking. Or vice versa when we switch roles. That way the one throwing the punches doesn't feel like they're wasting their time. They can focus on their footwork, their chin, their guard, etc. Nate did a perfect job being a realistic opponent for you. You guys are great!

[@trenitty81]

Excellent video, 10/10

[@grantgleeson9790]

This is such a good video. Love the focus on relaxation. World class training! A great way to get beginners ready for sparring. Much respect......

[@dannybee9205]

Another great vid!! Thanks for all the awesome content!!

[@Darkhorsearco]

Pure gold!! 🙏🏾🥊🥊

[@merrickmorris6373]

Really good and helpful drill! Thanks!

[@londonscrapz_]

This video IS GOLD🎉

[@ctpierce181]

you two are the best thanks

[@jesselee6687]

Beautiful....great breakdown and coaching. This guy got great technique

[@Knuckles-4]

I really enjoy the virtual boxing along with you, anticipating your moves blocking and making a comeback

[@michaelkluver]

Kick ass lesson!!!

[@jamahlgow763]

beautiful. I love this approach to reflex training and the beginnings of sparring👌😎

[@thetrainmma2314]

Gonna give it a try. Thank you 💯

[@steffenward3046]

Great videos man

[@srrcdr]

Straight up coach you a beast

[@Kaalokalawaia]

Good stuff. Thanks man

[@alexhitch9034]

Thanks for video!

[@xxxag1768]

Best timing in history. I was looking for this yesterday and today you hit us with this. My bro catching hands in sparring now even worse lmao

[@thoughtdisease3798]

Subscribed! Good info, video gets straight to the point and great camera work 👍

[@TheAmon216]

Good video as always

[@jassdiaz9846]

Thanks for the vid ! This is great Take care of you guys!

[@amiribrahim911]

Great video!

[@johanvanholland6074]

Very good lesson!

[@iamlaurenhen3642]

You are too nice with the slipping and weaving!! 🔥

[@drolandcoaching4024]

This is such a great video thank you

[@gretashapiro4118]

This was pretty cool. He was putting a little on it to

[@OSVALDORODRIGUEZ-mf5ny]

This is awesome. You could also try this with the latest virtual sparring video you just released. Keep up the good work sir

[@johnlancaster563]

good work; both very good trainers

[@GaZonk100]

best clip I've seen for ages

[@CyberwaveOrchestra]

My interest for boxing returns, thank you for helping us

[@efrenfigueroa2990]

Great video really learned a lot thank you

[@isisdaddy1]

You are actually teaching a beautiful science.

[@Subscribingtoeveryonewhosubsme]

Thank you couch

[@rickoshay545]

This works great for people that shut their eyes. It also works well to develop an awareness of how to change backing up to working an angle. I used to "Slip right into a punch" more often. This drill makes it less painful when I'm with a few of my sparring partners.

[@audialiastt2601]

Lovely basic work. Confidence is so important to stay in pocket and carry out the basic defensive fundamentals. Lovely work by u both.

[@paparadeliko]

I love his control. That's someone everyone must be happy to work with

[@pacificaifyouplease8560]

Good skills brother

[@behzadmardani3005]

Very nice ... 👊👊

[@SinkuMartialartsTechniques]

Awesome sir

[@zzzz2574]

That was beautiful, real time. Thank you.

[@PrecisionBoxing]

Thank you Z!

[@b.o.glandscapeservicesl.l.7479]

Awesome !!

[@markblack9520]

Love the vids, always excellent advice. Can I make a suggestion that the cameraman move back a little? Hard to watch your footwork which I really like. Cheers!

[@TheEricks6513]

Very good movement on that centerline

[@marcocorrea5142]

Great tuitional video 🙏

[@therickyreyesfitnessprojec7127]

Yo Ive been following this dude for more than 10 years. Only a handful of youtubers has his skillset.

[@zoestunna8248]

Thank u coach

[@blackcat19778]

My man! You are gold mine of knowledge. I enjoy seeing your channel grow, the editing and production value going up. I hope this is worth you while, because we are not worthy 😉 I've been and on and off follower for years. Much respect and love. Keep up the good work!

[@PrecisionBoxing]

Thx for your support Bilal

[@havefunwithyouness6689]

Nice drill coach

[@heromail2903]

Excellent tutorial on defense drill. Btw Never forget to launch counter punches following defense

[@bclaythoughts]

You’re helping me out a lot!! I love this page and this defensive drill is Epic!!!!!!

[@TheQuarterbackX]

It's a pretty simple and great approach. Just simply practice, practice, and practice. Having someone work with you in them punching and you trying out your defence and different approaches. The hard part for most is finding someone that will be your drill partner. Unless,they know someone with the same interist around them, and sees the genious in this approach.

[@NewFemtex]

This seems super helpful.

[@NewFemtex]

@4brothers explore You never know until you put it into practice.

[@randombollox8044]

Your new camera man makes your videos look a hole lot better

[@cgdz]

Good videos! Thanks

[@visionassets2314]

Very nice bro

[@noahwalt492]

BEST SHORT BOXING VID EVER

[@theshoecleaningplug7228]

Can’t wait to do this with my homie amazing drill

[@humbledb4jesus]

his guest has one of the smoothest jabs i have ever seen... when i'm training, i see his jab in my head and try to figure it out...

[@emir3861]

Thanks

[@kadingtonmusic]

So slick.

[@tac5399]

This guy knows his shit 👍

[@jamesstat]

Brilliant

[@louisbanks8660]

Great camera work. Looked like Creed. 👍👍👍

[@Opificio_angiolino_fishing]

Che bravo che sei!

[@wellingsrob4]

Some simple techniques in there 👍🏻. The all round movement is where anyone wanting learn needs to be, so as you showed, good boxing stance, subtle head mvt, hands high to parry (and not reaching, but touching their glove only), slipping and rolling and fundamental to it all, footwork. Just keep them moving whist doing the rest, and relax. Novices should shadow as much as possible outside of the gym sessions. Good video.

[@hunterlogan2913]

once again, well done! ur camera man got a work out too

[@fight8200]

This video is amazing. Can you please make a part 2 where he starts at long range then closes the distance and also he includes clinches.

[@user-bk1fw4ki8m]

Very nice 👍👍

[@mbach7247]

Love it

[@ergis.workout2007]

this helped me to become champion

[@himalayanonca9822]

Nice camera work 😘😘

[@movietrailer8114]

You help me more thanks

[@chillradio5177]

Great Video

[@hijituso]

great!

[@fighting.performance]

Great info once again! Could you do a video about the top differences of bareknuckle boxing defense and Boxing defense pls. 👊🏼🙏🏼 Hav3 a great week coach! BTW love your audio combos programs! I use it all the time!

[@PrecisionBoxing]

Thanks for your support again Dan 🤛🙏🏻

[@hadrisaid5894]

Best drill that i never sis i will do may best to try it out

[@robertblount1377]

I would think that an important part of this drill is to become comfortable with getting hit when you get hit without constantly flinching and closing your eyes.

[@GaZonk100]

beat the blink and you're halfway there

[@CFOBviewssecondsago]

You'll only get comfortable not flinching punches with experience