Why you should do Tricep Pushdowns Unilaterally

[@bookofyemi]

The explanation was what we all needed from your content! 🚀

[@LeeRaySmith]

Keep up the explanations man! We love em!

[@Matt_Regan]

Thanks for the explanation. Thought your videos were great before, now they're fantastic.

[@Litnem102]

Love your channel bro great tips 👍

[@BobBoberty]

That rope is barely hanging on 😆

[@sh0ckster_]

those are usually the best ones lol

[@kaiksoku7839]

One thread 😂

[@thebudking5354]

You can do cross body tricep extensions with a duel cable machine to save time and its almost exactly the same as this.

[@thenecroyeti1]

You should lean slightly forward and stand directly under the cable origin to get maximum forces in the deep stretch

[@SparePant]

another option is to add one more rope so the length is just enough to fully extend you arm

[@donovanschoor1473]

Thanks bro

[@laujimmy9282]

Love the explanation 🎉❤

[@Psyche_MMA]

THANKS BRO!!!!

[@shadowgr8640]

Contraction of the muscle is a lot less important for hypertrophy than most people think

[@dman1848]

Love your work bro

[@MrAllan5oh]

Using a proper length rope isnt about the contraction, its about the suprior loading profile. Use two of those so theyre twice as long.

[@californiatuji8226]

Thank you, online coach!

[@DS-ty2nb]

That’s good I usually do that version and I feel it in my arms

[@LHPuia]

Looks like i was doing the right thing that no-one told me about.

[@VerticalVee]

Whoa this is the first time ive ever heard him say anything!

[@hardylynn6503]

I knew he was a short king 😍

[@fruitdude1237]

Just trained recently in a gym that had custom triceps rope with a longer length. Game changer but unfortunately for casual fitness industry difficult to move away from the ropes as shown in the video

[@moej0227]

Actual good tip

[@jonathanlebhar8153]

Or add another rope, to achieve the range of motion and the contraction.

[@DamienLloyd-i5f]

If you want to have to spend the money to achieve that then go for it, or you can go one arm at a time for free-

[@davegorthuis679]

I always do that with 2 ropes.

[@matildarx]

Yes same 💪🏼

[@Blue_G707]

Or long rope I’m lucky my gym has 2 😂

[@zelorig8887]

Of course i find this just after doing my workout.

[@chencabanayan4423]

I just saw a previous video saying “He just shows how your doing it wrong not explaining it” Now I see a video explaining it, bro doesnt take it personal he actually trying to educate not just get some bs views

[@nonexistent944]

For people working out at home, do it with resistance bands.

[@musclemedicine_M.D]

❌You’ve been wrong in 6/6 videos but they keep popping up. So I just keep correcting. 1st) These aren’t even the equivalent exercises for the same part of the tricep to be swapping them. 2nd) Theres paragraphs more on what’s wrong here from position to ROM. MANDATORY: PhD in Exercise Physio, YRS of experience & a ton of muscle before you can post a single instructional clip..geez when I buy YT there may be only a few hundred vids but at least they’ll all be correct & guys won’t be so damn confused when they finally arrive at me.

[@drajatdiky]

Man, I'm regularly watching your yt shorts whenever the algorithm brings me, had always thinking that your body is my body transformation goals in the upcoming 2 years and began noticing that we possibly got same height (oh, he's about 5' 6" or 5' 7" I said) and then you mentioned it on this vid 😂

[@super_sniperr]

was that the dark souls death sound?

[@gigasenator1970]

Yes. Ended

[@wowreally9855]

Go on your knees with the rope you will get full extension but this one is great too!

[@markjakofcic8636]

I'm asking you for this with the utmost respect. Could we, the people, get a 10+ minute video on how to grow your backside from 3 different angles with the shots being at least 10 seconds long? Thank you in advance sir

[@q1m2]

“We the people” and then you give a certain date. It’s oddly specific and doesn’t really help “the people” that much. Setting dates for KZbinrs to post is also quite ignorant as they prolly have a schedule they follow

[@BrutalUtopia]

@@q1m2the joke went right over your head didn’t it 😂

[@markjakofcic8636]

@@q1m2 thank you for calling me out on that. I deleted that part as it was a pretty ignorant thing to say

[@ihaveakirbyobessesion2617]

Omg

[@CabbageYe]

Do I need to remove my shirt too if I do it that way? 🤭

[@D.Feenstra]

At 6,7 I do single arm extension sideways, arm in such a angle the cable is even with my arm. Since I changed this I've seen more definition development.

[@familydude-lq7ec]

Goddamn you're a tall beast for real. Look out for us short kings my friend.

[@D.Feenstra]

@@familydude-lq7ec i will, I'm a friendly giant ;)

[@longchicken4138]

I just attach my lifting straps to the rope. Works like a charm, perfect range of motion and I feel my triceps like crazy, despite working both at the same time.

[@donovan264]

Same work lat pullovers for me

[@CurtF94]

I have trouble starting the shoulder press at my gym,getting under the handles to lift them

[@Harmonicsx1]

Hey bro! Can you lower your shoulder press seat? This should make it easier for you to start the shoulder press with less pain - from a fellow gym bro

[@CurtF94]

@@Harmonicsx1 no,I always use the seat on the lowest setting mate. I just use the bars the come out forward instead. But thank you for your help tho,cheers

[@RagingChatgbt]

Why does it matter behind the back? The tricep is fully extended either way

[@fushigiwiggles7925]

Pro tip dont let you hand go past up your elbow. Keep your arm at 90 degrees and pull down hell of a workout

[@shz8990]

U can lower the cable

[@Alecsue]

I love the spanish cc, but there's an issue with it here, the overlay, which covers the subtitles and you can barely see it, i think the solution may be making it smaller, 50% opacity and a little below to the english one Hope this helps with any idea♥️

[@drotsky1]

Anatoly in the back there

[@ignaciogonzalez8284]

que genial subtítulos en español!!!!!!!!!!

[@hiyderinvestments5045]

Isnt that a kick back though bro? For finishing? And the rope push is a builder? I don’t know if I’m right

[@Moneykinda5295]

Isn't that wrist position uncomfortable?

[@steve_santiago]

I’ve tried unilateral but I get some elbow pain. Am I doing something wrong?

[@Spiderfang-pu2zr]

Can I clean here in the background

[@JvilleNC]

HE CAN TALK!?

[@HiimFieldy]

Just takes double as long, most people work and only have an hour or so

[@rdrsforlife98]

I just stand right under the rail

[@jcmlico]

Isn’t this a lateral tricep exercise?

[@guilhermehl]

Cool bro

[@jogailaruksenas7095]

You 5.6 but you look very tall💪

[@StinkyCashFlatEarth]

5'6" lol

[@mohamedelgamal4564]

why should I contract triceps in shoulder extension position

[@ratsubhan4968]

long head

[@mohamedelgamal4564]

@@ratsubhan4968 I better train long head at longer muscle length when flexed shoulder

[@ratsubhan4968]

@@mohamedelgamal4564 contract long head

[@jackmerrill8424]

How are you not hurting your wrist though

[@Blitzhax]

2:42

[@shannonschofield7280]

Use 2 ropes bro

[@ethanmerchant1812]

Now do a tricep kickback, gives a way better contraction

[@ethan_iverson]

U can do standing tricep kickbacks

[@ethanmerchant1812]

I never said you couldn’t, but since you want to bring that up, leaning over and bringing your arm back as far as you comfortably can let’s you put the cable pulley closer to the ground, which keeps it from hitting your forearm and being as awkward.

[@disorient0871]

Yeah, The Rope is good for the short head, and the Cable Push downs are good for the long head. So it's good to do both. I also like to use a V-Bar for the long head as well. Saves me Elbow pain with overhead stuff lol. It's my birthday btw So If you could like this comment that would be nice lol

[@Subhan-m5h]

No sticking out your tongue for the picture and explanations too!! Who hacked his channel

[@joshnewsome3748]

You guys realize this is basic, dont you know would look nothing like this without the tea

[@vyacheslavperesunko732]

Imagine doing KZbin for so long and you still can't afford to buy a longer rope to bring with you fk me...

[@josephn7588]

Just use two ropes ;)

[@JordyPinkPanda]

Use two ropes

[@zanetaylor9001]

The tricep is a pushing muscle. You need to push the rope/bar down, not pull it. Doing them one arm at a time is absolutely pointless

[@jacksonsilva4409]

No point in moving the arm backwards

[@lachlanross1]

Yeah there is, that's when the long head is contracted

[@IconicZone_]

It contracts the long head like crazy bro you should try it.

[@SilasIC]

the triceps connect to the back of the shoulder so getting your arm that far back contracts the triceps fully allowing greater muscle activation

[@xhudaori6942]

Bros getting educated in the replies

[@WtfYouMeanDude]

Unilateral exercises are better anyway because they develop the muscles equally instead of one over powering the other. So your Aesthetics will be better . Personally I like to do both with different variations. It's really about your preference which tricep exercise you do, theyre all good if done right. Except kickbacks with dumbbells.. thats dumb

[@Omnipresentjuan]

5’6? Makes sense why you dedicated your life to working out. Gotta bless yourself since god damned your height. 🫡