Best Bicep Workout

This workout has been good to me over the years. Now it’s yours ✊🏼
#Bicepworkout #Fitness #Shorts
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[@DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off My goal on my app is to make it as if we’re training together side by side in the gym - the highest quality program available anywhere - Videos, Sets, Reps, Cues, my Training Notes - All helping you achieve the body you want ✊🏼 I take the guess work out of it... all you have to do is show up.

[@jesusurbina7626]

Perod

[@borstalD91239]

Good luck bruv from Thailand

[@mattyy101]

No thanks, wont be able to lift my arm the next day lmao

[@nabilyasin2088]

@@mattyy101 quite literally, went crazy on my arms ,after 2yrs away from the gym last, last Friday and I’m finally ready to go back to the gym again today (today being a Friday)

[@mattyy101]

@@nabilyasin2088 🤭 I need my arms for work lol!

[@noahharris6603]

We should all chip in and get this man a shirt, he deserves it

[@heartbreakboy9438]

😂😂

[@DavisDiley]

This literally made me laugh out loud

[@blackzero1956]

This is what happens when you watch too many scottherman videos.

[@bjdr2001]

That is his shirt

[@hsvkennn]

Here he goes again wit all dat damn huffin and puffin again in his vids...

[@rAlexking_116]

Friendly reminder: DO NOT ego lift doing these bicep exercises. You don’t want to extend and see your bicep roll up your arm because of a tear.

[@johnblackbasel393]

Notice how no-one gave u a single like, let alone a thank you, for this life saving advice.

[@johnblackbasel393]

@@Blackout-su6nl This is meant to be an experiment Sir. Psychology tricks: How to get likes, once you spotted a good comment. Take notes. Thank you & Regards. .

[@Blackout-su6nl]

@@johnblackbasel393 oh my bad lol I’ll delete the comment

[@chadantonio]

You are correct. Heavy lifting isn't necessary to get stronger. It eventually leads to an injury. And biceps are for sure gonna roll if you do too much weight.

[@David-gv7xj]

Came here for this lol.

[@quintonwright3481]

"How many more sets do you have on that preacher bench"

[@fastactionresponseteampain2232]

Yes

[@shayorshayorshayor]

Some idiot with one headphone had no idea what I was asking him. How does one NOT know what a finger point towards the machine mean?

[@rampagesmackssons508]

​@shayorshayorshayor could be new to gym etiquette. That doesn't make them an idiot, if they're resting then just ask them instead of pointing.

[@shayorshayorshayor]

@@rampagesmackssons508 the person didn't act clueless. They acted as if I came to steal his wife. Asking "what?" With an attitude.

[@TheHamburgler123]

Lol I feel this. There's this one guy that always seems to hoard the only preacher bench in the gym. The ridiculous thing is that he actually turns the whole bench around and uses the arm part as a back rest and sits on the seat... I'm pretty new to the gym all things considered. No idea why he doesn't use one of the 6 adjustable benches right in front of him to do the same exact thing.

[@prajwalmenon9022]

Risk of bicep tear is uncanny

[@ryskbotvladimirivanovic1767]

You're not supposed to max these out.

[@christophercorell8632]

If you don't ego lift

[@BamBam88]

Also not supposed to extend your arm all the way down.. leave a slight bend in the elbow or you risk snapping the ligament. This guys is amazingly strong and has been lifting a long time. 👏🏾👏🏾👏🏾💪🏾

[@KitchenGun]

​@@BamBam88not true. You are not supposed to do these without warmup or with a weight you can't handle. The way you tear your bicep is if you DONT extend these all the way and when you are older you can't handle weight in that full range of motion

[@newuser689]

Those only happen to roiders and bicep curl 1rms

[@joellombard8206]

I used to think his faces where crazy until I tried these with only like a third of the weight and almost shit myself. Good stuff man.

[@tycannon384]

😂😂

[@johnathonhaikilla5109]

😂😂😂 I’m surprised he doesn’t yell or some shit like me, I can’t hold all that effort in haha

[@Bybot973]

I was thinking he was being dramatic but thanks for your input lol

[@liebe1850]

😂😂😂

[@nemothekitten3994]

that workout looks like painful even when he is doing them😆

[@timmyburda8250]

FYI for everybody: be careful with heavy preacher curls. It's really easy to tear a bicep

[@leskopeter593]

Yeah, that one video pops into my head every time I see someone doing it😩 Yk the one where both biceps tore at the same time for the guy...

[@jaylen_1370]

I can attest to that 😅

[@natahndolar2142]

And your wrist hurt like hell trying to lift it

[@yogibat2660]

100% true stuff 💪

[@coach8123]

@Natahn Dolar Yes, fellow beginner problems, at least we know it won’t hurt… eventually.

[@Mario-yk9pp]

My bicep teared watching this Edit: tore, my bad. The bicep crying it´s cool tho lmao.

[@user-qt5vk1nw7p]

170 likes with no comments? Let me fix that !!

[@user-hd8ej8yx9p]

Fr

[@roronora]

Tore* Use proper f***ing English.

[@forearm9778]

omg 297likes and no comments. chill out bro. i guess this creator will give me a heart. just kidding😂😂👊

[@spartacus1414]

Tore*

[@bgggeometry6082]

How to tear a bicep

[@user-ze8ul7cu4j]

The preacher curls bit if not careful and using heavier weights than you can handle yea.

[@dakotatotten5355]

I warm up with 30’s and hit 10-12 reps with 45’s 2 times a week . I used a 20 one day for hammer curls when someone else had my 30’s ( small gym ) and tore my bicep 💪 😂😂😂 shit can happen brother .

[@dannyjeffers]

bodybuilders: you only need to lift for 45 minutes also bodybuilders: you need to do 48 sets

[@random_an0n]

nah more like 40,i do 8x exercises with 4 sets of each and im out of the gym in 50 mins,dont play on your phone,dont sit there "catching your breath" and dont fuck around or you are never gonna make it.

[@dannyjeffers]

@@random_an0n mathematically that makes zero sense.

[@random_an0n]

on a monday i do for example biceps and triceps 4x5 curls 4x5 hammer curls 4x5 cable curls 4x5 preacher curls then 4x5 tricep machine 4x5 overhead rope tricep workout on cable machine 4x5 tricep pulldowns 4x5dumbell tricep workout 32 and this is beginner tier and can be done in 30ish mins if you still got gas in the tank then you do either core or shoulders and 10 mins of high intensity cardio to top it off. 4x5 ohp 4x5 shoulder dumbell press 4x5 horizontal shoulder raise 4x5 dead lift that is about 48 sets and i do this 3x a week but i switch out for chest days and back days i dont need to do legs cause they are massive naturally and i was blessed by the god of leg gains. @@dannyjeffers

[@V-DtaJ]

Just do it the Mike Mentzer way. 3 days of training, 2-4 days rest between them and 3-4 exercise per day. High Intensity Training all the way

[@toasterman1457]

@@random_an0nliterally how 😭 bro is doing 40 sets with 8 exercises and 4 sets each which is 32 not 40 so bro does 8 extra sets somehow also bruh 50 mins??? No rest at all like at all not even a min

[@khilji143]

I can feel my tendons crying in agony as I watch this

[@tupakkaonhyvaa]

Why so weak?

[@bernabex2]

​@@tupakkaonhyvaa weak? for not risking a tendon rupture? the person in the video is obviously taking steroids and god knows what else so their muscle and tendons are different than yours 😅

[@bernabex2]

​@@tupakkaonhyvaa anyway you can try to overload your biceps like the person in the video, you will have a lot of fun in the emergency room asking for a quick surgery on both your arms because you lost them in a stupid excessive gym exercise that only is going to result in more loses than gains

[@gavinultsch6790]

@@bernabex2that’s gay as fuck my boy, didn’t even read it

[@tupakkaonhyvaa]

@@bernabex2 Why are you writing an essay? "their muscle and tendons are different than yours" as if you know anything about me. Yeah, I overload my biceps if I workout, that's kinda the point of working out and nothing bad ever happens to me. That happens for weak people and ego lifters only.

[@scottculli7851]

I like that simplicity of these videos not going on and on and on about the same thing

[@balintnyulaszi1848]

Bro has an insane physique

[@918-Verax]

You seen his legs?

[@user-hz4fj5xw2u]

He looks like a kid

[@WuwuandNillump]

@@918-Veraxcrazy that bodybuilders are the absolute No.1 enemy to other bodybuilders lmao😂 can’t even just say a positive comment on his workout with trashing on bro for something.

[@918-Verax]

@WuwuandNillump I know, right? You go hit that workout rocking yo Earth, Wind, and Fire Greatest Hits! Ha Ha

[@JailenS]

​@@user-hz4fj5xw2ui dont know what kind of kids you've been looking at mate

[@kyngzly2349]

"And I want you to have it" I feel like I just got passed down my father's blade or something.

[@freedomforcuba7747]

🤣🤣🤣🤣🤣🤣🤣

[@hiteshpatidar1036]

😂😂😂

[@greyarea8081]

Ayo

[@goldenpro1096]

Facts bro

[@-ShootTheGlass-]

Sure felt like it, and accepted with great humility. 💪

[@roelperalta3039]

“And I want you to have it.” Thank you Sir 🙏

[@ggbb056]

No pain - no gain

[@918-Verax]

More leg work please!!!

[@aleejjj]

Right? Look at those legs 😂

[@ryanbell4952]

“Do these preacher curls as heavy as you can” bros tryna snap peoples biceps

[@RIPallademopps300]

Snap your bicep? Are you having a stroke?

[@cristopherportillo-diaz565]

​@@RIPallademopps300snap people bicep not snap your bicep are you going blind?

[@MrLightstudios]

Literally what I thought. Some people will take that the wrong way, and tear some biceps.

[@jaetexxas124]

@@RIPallademopps300it’s a joke lighten up weirdo

[@GajanaNigade]

As heavy as you can. Not as heavy as you can't. Lift heavy, just don't ego lift.

[@kungabhutia2840]

The way he is pushing himself he deserves those biceps and motivates me to get those 😭

[@marksnowball7975]

My missus has bigger arms!🤣

[@Philosopat]

@@marksnowball7975 well then your "missus" is a dude. Nice role play though.

[@mhx6437]

There's luckily no need to train your biceps that hard as a beginner 😉

[@Wasteman365]

You can't without roids lol

[@mhx6437]

@@Wasteman365 go finish your set dude, your mom still got some milk left

[@Steph1]

Arms: exploding Legs: absent

[@Sean-fv5lq]

homie's physique is lit

[@fuckgoogle6091]

Fast and not cringe? Subbed

[@abhishekanshuwali3808]

Exactly

[@fuckgoogle6091]

@@runningcommentaryinc.4480 Indeed

[@ShawnFX]

@@fuckgoogle6091 ayee more sarms more arms!

[@ethansmith9483]

That second one exercise was cringe and heavy preacher curls lead to bicep tears

[@fastcars514]

​@@ethansmith9483 lol only when you ego lift, otherwise preacher curls are safe

[@elvisman1075]

This is what all the workout videos should be like, short, info filled and right to the point. Keep it up! Hope you can monitize it in some kind of way.

[@choreomaniac]

Yes. Not just reps and sets and exercises but tips for proper form. Very nice.

[@ondradvorak]

It's called "Shorts". You can see that hastag under the video. That's why it is so quick and short.

[@kmsubbu]

do shorts make money?

[@elvisman1075]

@@kmsubbu New Delhi: Google-owned KZbin has announced to pay creators up to $10,000 a month for making popular videos on Shorts app, its TikTok competitor. The company has launched KZbin Shorts Fund, a $100 million fund distributed over 2021-2022. Not sure how many views you need to get some kind of payout, but there is a plan for it. Sad reality is that some dumb ass dancing videos gone make more then a information filled workout short vid....

[@ondradvorak]

@@kmsubbu Yes, if you are a footballer and you wear the shorts, then you can make some money. But i think with pants you can be better.

[@SFX2512]

Biceps rolled up to my shoulder after trying! Thanks!

[@user-yi9hz3or2t]

The last one gives me a crazy pump been doing it for a few weeks now and i feel crazy growth

[@SteezyProdzZ]

Imma try them all today

[@standclash9473]

Your biceps grow alot?

[@user-yi9hz3or2t]

@@standclash9473yeah i hit arms 2-3 times a week

[@user-yi9hz3or2t]

@@standclash9473yeah i do them 2-3 times a week

[@blacjackdaniels200]

This guy’s biceps have their own social security number

[@user-qp6if7el1c]

Quit joking around and get into the gym

[@leepic5631]

@@user-qp6if7el1c stop answering ppl and hit the gym 💀

[@lucastornado9496]

DO NOT MAX OUT THE WEIGHT ON THESE IF YOU WANT TO KEEP YOUR BICEPS IN ONE PIECE.

[@null0357]

ONE PIECE 👒☠️

[@israelthomson6392]

Finally someone who takes no steroids

[@prodjuicebeats]

A joke right?

[@cjtrouble]

​@@prodjuicebeats this guy has a fan base and bot accounts that keep reminding ppl he's natty. It's sus.

[@bailey_613]

Never go as heavy as you can on preacher curls unless you want a torn bicep

[@elvivo3718]

Shit pussies say.

[@MHF_H]

never extend your arm over 120 degree angle for safety, wider angle = higher risk of tendons tear

[@watchdog163]

​@@MHF_H You need to extend your arm fully for stretch-mediated workout effect. The bottom half breaks down the most muscle fibers.

[@MHF_H]

@@watchdog163 by doing that you also stretching your tendons, that's why most of tendons tearing accident because of overstretch

[@watchdog163]

@@MHF_H 😕😖😕😖

[@TheKkthxbai]

great workout, my bicep tears gave me the peak i was looking for

[@bxi1547]

If you want to tear your bicep.

[@brandonwestfall8596]

😂

[@jdcruzzer8849]

Bro my shit feels like it’s gunna snap when I do these .

[@fox13z400]

awesome. now keep going. full bicep tear is the goal, anything short is unacceptable

[@IceCubeInMyIceTea]

Thanks man, I’m solo late night gym guy and you really helped make some progress.

[@Bachelbasquez]

Your videos are short simple and effective!! I love them especially for me trying to learn perfect forms. Keep killin it!

[@carolpoulin5450]

Yeahhhhh I agree stay HARD as David Goggins would say💪life is soooo much better when we stay HARD👍😘

[@utubrnnmd4429]

So the woman interesting in bicep workout what the hell is going with this world

[@_ansp_]

@@utubrnnmd4429 the more muscles you build around your body the more your basal metabolic rate increases. Just doing legs or just doing upper body limits how much total muscle mass you could build throughout time. If she wants to do curls for whatever reason, let her at it and stop judging 😤

[@utubrnnmd4429]

@@_ansp_ that can be true I won’t disagree, but building muscles for the women is looking so terrible BECAUSE they are not the people to do the heavy work! Oh goofy

[@BendApparatus]

@@utubrnnmd4429 😐...🤨...😏...🤭

[@theicekingonYT]

I'm convinced You have the cleanest loops on the internet

[@MrGREENWORLD95]

Those biceps are insane. I found my arm goals

[@edgar4693]

Упражнения на бицепс на скамье Скотта нужно делать в последнюю очередь, особенно, если вы не профессиональный спортсмен. Данная скамья - самая частая причина отрыва бицепса. Прислушивайтесь к спортсменам, но никого не слушайте прямо, всегда анализируйте и интересуйтесь, прежде, чем повторять.

[@cainm8808]

This is good stuff.This channel is going to blow up

[@carolpoulin5450]

💪🦵💪 yeahhhh

[@denizhankaraoz6012]

1

[@thanosbutonmythumb1517]

@@denizhankaraoz6012 aha türk

[@denizhankaraoz6012]

@@thanosbutonmythumb1517 hahahahhahaa

[@denizhankaraoz6012]

@@thanosbutonmythumb1517 sa

[@heroswine]

This is a ton of volume for one exercise especially on such a small muscle. I would suggest splitting this up into 2 separate workouts

[@saiyadavid8118]

good idea

[@wainach9518]

Its not. 9 sets per workout is too much for you?

[@heroswine]

@@wainach9518 technically it’s 10 sets. Anyway, for just biceps? Hell yeah. I am not perfect with creating workout plans, but I know that 10-12 sets a week is plenty of volume for muscle hypertrophy. So to do 10 set of a smaller muscle in one workout is a waste of time. You could easily split this into 2 exercises that you hit in the same week and will most likely see better results than doing this just once a week. If you plan on doing this whole exercise twice a week you will greatly exceed the threshold of 10-12 sets a week and a lot of those would not actually be any benefit to you. Just trying to help, because I know that gym time is sacred and any way to minimize wasted time will help everyone in the long run

[@wainach9518]

@@heroswine i do 27 sets/week for biceps. 10 sets a week is way too few.

[@heroswine]

@@wainach9518 do you do 27 sets a week of everything else? Like back rows?

[@CookPeida]

Bro's giving his life on this biceps day

[@sp1nn1ngax3l7]

Bro always gives 100% into all of his reps. Respect.

[@-robster-robster-]

But not 100% full natty

[@hulkhoganstights6596]

Relax lover boy

[@Apollo-ok2to]

Are we going to ignore the fact that this video is perfectly looped?🔥 Edited: 441 like😳😳

[@joezen2rise701]

Lol, great catch..

[@8dollars276]

This! I tripped.

[@lordscoobus4239]

All of his videos are 😱

[@lukaswilliams5851]

I know all of them are. It's impressive. At least to me.

[@TGZero]

Sonova bitch, yer right.....

[@derrickwatkins2431]

Thank you sir.

[@georgefaltus]

Thank God, I never did these exercises to develop bigger and stronger biceps

[@roaming740]

I can feel the bicep squeeze through the screen. Today is pull day, and imma incorporate one of these!

[@bigk5746]

You forgot 1 thing - the most important part of training is consistency. Doesn't matter what muscle group, what exercise, what weight or age. You need to be consistent to see results.

[@MaseTheMeninist]

Lmao wtf 😂 you forgot 100 more things in your comment geez how much content do you expect the man to give you in 60 seconds lolll

[@pannihto7588]

Also gear

[@grs1751]

Thanks. I will try it today.

[@Dopegod777]

Just did this in full today! Crushed it!!!

[@noahmedina3759]

He has to pretend to show pain so we don't suspect his immortality

[@JGunit]

I like that the beginning and end of your clip is seamless.

[@Sakmaster8144]

This guys biceps are just really big balls

[@JohnnyLingle-zw4hi]

Excellent progress ❤❤❤❤❤

[@helloitsk08]

POV: You are a 14 year old just searching for a normal simple workout to impress your crush and you come across this.

[@yourfriendlyneighbourhoodl6206]

😂😂😂😂

[@mac-zt1eq]

I'd is how I'd is buddy 😂

[@HowieRaps]

It's all dumbbells this is easy lol anything more simple u already know. Jumping jacks push ups sit ups

[@Defenestration_]

14 year old rn started working out at 12

[@helloitsk08]

@@Defenestration_ the body is not done developing that young, it is not suggested to do heavy weights before your body is completely developed since it effects the body in the long term

[@henrydavis229]

This channel is unreal man , so quick and informative, exactly what you want

[@jinbambino-digeronimowitch5936]

The cleanest loop ever

[@greatnessismagnificent]

Respect 💯

[@kevinlemelle5402]

I'm 56 years old and disabled. On December 24, 2021, I accidentally fell and lost my balance. Went to the hospital to recover and went to rehabilitation to gain my strength 💪. By mid February, I went back home and had a physical therapist came to my routine exercises. After this, I started to perform 100 bed situps and 100 wheelchair push-ups for 6 months. After this process, I lower both the bed situps and wheelchair push-ups by 50. I'm getting stronger daily and perform dumbbell workouts.

[@sendculture]

Let’s goooo!🙌

[@TopBananaE]

Bicep tear waiting to happen.

[@Discover-Hidden]

Cable curl 👑

[@kieranmurraysnaturalstreng5913]

I'll try these for bicep growth.

[@moyy8401]

It's one of the smallest muscle no need to do 10 20 different exercises just for your biceps 2 3 exercises should be more than enough

[@seamusmaher8101]

True

[@seamusmaher8101]

True

[@Dean_the_Great]

It heals fast and is hard to work out

[@akshaypandey7054]

Yes

[@akshaypandey7054]

Yes

[@alexbrown2529]

Dude we’ve incorporated this into our splits and it is so brutal. Seeing some real progress too

[@neilyaremchuk6798]

This guy is my spirit animal

[@manubisbee1]

Thanks!!!

[@BLVCKSUITE]

Love how he explained it so well in addition to showing the demonstration. I’m on my way to the gym right now!

[@catch2080]

This guys biceps are beautiful

[@beboysub]

this is nuts

[@ak-jxrdy-7]

These look amazing, thanks! The thought of having a bicep tear always creeps in my head though, lmao.

[@Desxire]

YOU HERE TOO NAHHH DKM

[@ak-jxrdy-7]

@@Desxire Lmfao, you good?

[@Desxire]

@@ak-jxrdy-7 bro i have seen you on the most random videos with no correlation too many times i don't actually understand 😭

[@Desxire]

@@ak-jxrdy-7 remember this profile, i'll see you elsewhere soon 😂

[@ak-jxrdy-7]

@@Desxire I know, lmao. I see you mainly on drill music, but I have seen you in other places. Means we're into some of the same things, lol.

[@523allamer]

Just did this workout today, crush grip had my forearms on FIRE 🔥. Thank you sir

[@Mamba116]

Did you do other exercises as well or just the ones he mentioned? Started last week and I’m not sure how many sets I should be doing

[@YRO.]

​@@Mamba116do 2-4

[@eshakgissacg9203]

Thank you bro 👏👏💪💪👍👌

[@inS41NT]

Did this yesterday and it hits like HELL bro😂

[@_raj-jn3yh]

The amount of hard work and dedication he puts in is what drives me to the gym...

[@obedaidoo530]

Luv the track

[@rumeli9897]

Name?

[@jesuslopez6873]

I fucking love this channel

[@g.shultz2512]

These clips are pure GOLD. If you can do a few on meal prep that would be this shiz.

[@Bernstylz]

My arms got bigger just watching this

[@incoming8557]

Great video bro!

[@dustdevil9614]

Ty bro

[@huh._]

I swear I feel like I’ve seen this video 5 times already

[@LeatherNinja]

It has a perfect loop that you may not have noticed

[@bercalziner722]

My biceps haven’t felt this great after a workout in a while. Love it!

[@toddjohnson5176]

Awesome video! Thanks brotha!💪🏻👍🏽

[@ABP7292]

Chris Williamson is in great shape

[@MAYHEMSCO]

Yup...put the absolute most strain possible on the head of the bicep...lift it as hard and a heavy as possible so you get to have a front row seat to your bicep detaching and snapping back up into your arm. This is a great exercise...it's NOT one you want to go all out on though unless you want to be in recovery for weeks and weeks

[@LemonToGo]

If you want to make progress you are gonna have to push that muscle to the absolute limit. Only thing out of this video I wouldnt recommend is bicep hold at 90 degrees

[@silence8714]

@@LemonToGo Ain't gonna matter if you're out of the gym for 2-3 months

[@dylanwalker7674]

@@LemonToGo your bicep will detach from your bone

[@Gr3g0rs]

Love it! Perfect mate!!! Tried it, couldnt move for 4 days!

[@-robster-robster-]

Take PEDs like him you be fine in a couple hours

[@oldris6289]

Lool

[@silentrelaxation4264]

😂

[@Youtub77W]

🤣🤣🤣🤣🤣🤣🤣

[@apersunthathasaridiculousl1890]

No pain no gain man, pop them tendons!

[@joeyspinelli4906]

Killer man. Ty

[@trejohnson4760]

I think your the coach I need.

[@nephalm5357]

I injured myself 3 years ago doing these and to this day, I can't do more than 25 lbs in one arm, without it feeling like my arm is going to strain

[@akubuezekelvin3004]

One simple advice would have changed outcome. Controlled movements and no ego lifting. Sorry for your injury. Don’t know if you did these but this is for others who want to start

[@nephalm5357]

@@akubuezekelvin3004 I agree with you. This is all I did... Played basketball for like an hour or so, went to lift 30 lbs per arm... STRAIN

[@tracespangler7305]

What really helped me I tore my long head bicep tendon partially and also tore my labrum I swear physical therapy changed me completely all the stretches and little exercises really amount to the results

[@nephalm5357]

@@tracespangler7305 so you suggest reaching out to a physical therapist and seeing what they can do, or at this stage (3 years later) is it too late?

[@tracespangler7305]

@@nephalm5357 nah it’s not too late never. Really it’s just stretching the area to increase blood circulation and that can help most tears and other things try stretching there’s videos everywhere today. Just before you pay for therapy everyone is different

[@borstalD91239]

I don't see too many good all rounders, but this fella knows his onion's , Train like convicts n military with form and techniques like this man

[@GerardoSantana]

thanks

[@bigfella595]

Thanks bro

[@loganrhill]

How to tear your biceps: Believe someone on the internet when they tell you to go as heavy as possible on a barbell curl.

[@theexperimentasd904]

I am no expert indeed but did he just began his biceps workout with isolation excersises as heavy as he can to the point of absolute failure . If i do this i will spit blood for 3 to 4 hours after that .

[@loganrhill]

@@theexperimentasd904 yeah 100% man, its not worth the risk at all

[@thatsright1648]

Bicep tearing is common with people who ego lift or don’t know what they are doing. The goal of weightlifting is to do a safe workout so ya know………you can keep working out!

[@JD83000]

*and take drugs...

[@bxi1547]

Especially considering most of these workout guys are on PEDs.

[@luisthegamer23]

Smooth loop 👌

[@Schlapz]

Bro your videos are absolutely hilarious and you never know what to expect Bru

[@JohnSmith-op5vq]

you have the best biceps I’ve ever seen and I’m 41 years old and I’ve been doing this a very very long time. Congratulations this was a great video and you have literally the best definition I’ve ever seen on that muscle.

[@CharlieMackHU]

Thank you for the advise 💪🏾🏋🏾‍♀️

[@bbdc602]

Your bicep insertions are insane

[@gotchaspookedyagaming2396]

if u did these exerises every week ud like him 2. THE MORE YOU KNOW

[@tripaloski_6971]

Awesome channel, really, especially the technique ans form videos.

[@jimakcelik6486]

Outstanding ❤

[@TurlesBlack]

Just finished. Now my arm is stuck in an L. Awesome pump 💪🏾

[@anthonyferracioli9833]

😂

[@chrisperry5244]

He forgot to mention not to miss the juice out. Never skip juice day

[@comfortablynumb8832]

We don’t talk about that. We just pretend they don’t

[@voordeelzakpp]

Because you dont have the mental strength to achieve this level, does not mean the one's who have are on juice.

[@chrisperry5244]

@@voordeelzakpp 99% of the time it's aided by juice.

[@717Chris]

I don't remember him saying anything about juice. This is false advertisement lol.

[@christianfinnie1524]

@@voordeelzakpp but most of them are

[@santosbanuelos6661]

Thank you