Why You Should Get Into Running In 2022

The New Year is often an opportunity for people to make a positive change in their life. Whether that's by taking up a new hobby or looking at ways that they can improve themselves. We may be slightly biased, but running ticks all of these boxes so here are Anna and Rick with a rundown on why you should get into running in 2022.
↓↓Are you thinking 2022 is going to be the year your start running? Did you start running in 2021 and have any advice for people looking to get into it? Let us know in the comments below. ↓↓
What’s in this video?
00:00 - Intro
00:29 - It’s Free!
02:16 - It’s Good For Your Body
03:54 - It’s Good For Your Mind
05:27 - It Gives You A Sense Of Achievement
06:35 - You’ll Live Longer!
07:25 - You Can Make Life-Long Friends
08:22 - You’ll Sleep Better
09:46 - ‘You’ Time
10:31 - It Can Take You To New Places
Studies referenced:
Running makes you live longer
www.ncbi.nlm.nih.gov/pmc/arti...
Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis
bjsm.bmj.com/content/54/15/898
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk
www.ncbi.nlm.nih.gov/pmc/arti...
A Scoping Review of the Relationship between Running and Mental Health
www.ncbi.nlm.nih.gov/pmc/arti...
Running enhances spatial pattern separation in mice
pubmed.ncbi.nlm.nih.gov/20133...
The Relationship between Physical Activity and Cognition in Children: A Meta-Analysis
journals.humankinetics.com/vi...
Is exercise an alternative treatment for chronic insomnia?
www.sleepfoundation.org/insom...

MUSIC licensed by Artlist:
• Bright Skies
• Call On Me by Kick Lee (Kick Lee)
• Bones by Duffmusiq (The Junkshop)
• Dark Sky by Assaf Ayalon (Rewire)
• Coffee Stains
• Cherry Blossom by Ottom
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[@davidjuson5608]

Having not taken sport seriously since my schooldays (and I didn't take it that seriously then) I took up jogging in November 2016, aged 64. I'm 70 in February 2022, and am now running faster than when I was a schoolboy. As well as getting a tremendous kick out of parkruns, I have run in various events, including two half-marathons and two marathons. One big frustration though: can't get my 10k time under 50-minutes! This year is the year.

[@mknh2466]

You'll smash 50 minutes this year with a mindset like that. Happy new year!

[@davidjuson5608]

@@mknh2466 BLUSH

[@iggalan]

Wow, doing less than 50 minutes on a 10K requires speed. I fear you’ll need to add some interval training in your weekly plan to get there. I got my PB last Dec 31st of 46:00 but I’m younger 😀 . I wish at 70 I can still run 10 K in less than 60 minutes 😃 .

[@mknh2466]

Actually I'd say it requires more endurance than speed really. Being 70 I'd suggest being cautious with interval training, especially if you're prone to injuries. It's a delicate balance. A decent aerobic base should set the foundation topped with just the right amount and type of interval training.

[@HasanibnSabah]

Your story is tremendously motivating!

[@sunshine8556]

covid was a good opportunity too loose 30 kg weight, and I started to run after my weight loss. I though I had a bad knee all these years, turned out I was just overweight.

[@whocares9082]

Well done on getting started and glad that you’ve helped your knees out

[@nicburke2031]

I have Borderline Personally Disorder and a form of anxiety. I thought I could never exercise in a group or get fitter but I knew that I had to as my health was getting poor. It took two years to do it but I worked up the courage to join a beginners course with my local club. I was terrified and convinced I'd make a fool of myself. I found my passion, and now have friends who make me laugh and we all enjoy a good run, usually bitching about the distance / weather / shoes etc. I'm truly happy when I do it, my anxiety decreased and so I've helped out at every beginners course since joining the club, something I didn't even think I was capable of, I got better at work and consequently got a promotion at work, my concentration improved. This list goes on. If you're nervous about starting (i) yes, you will look like a tit but (ii) no one who is a non runner notices and (iii) everyone who is a runner doesn't care! Go for it - it will be the best decision you ever make

[@michaelgoode9555]

Hmmm, I recall a video about Rick's short shorts ... 🤔 😉

[@aval244]

I love running, I have gotten so much faster at it and have developed more endurance to run for longer distances. It makes me feel so good and excited!

[@jasonleiker3301]

I started running the first of 2021 with the couch to 5k program. Ran 3 5ks getting my time down to 25:25. January 1 is day 1 of 5k a day for a month, easy pace to build the aerobic engine! Here's to the next PB!

[@mountaingoat3012]

The couch 2 5K app got me back into running and I’m super grateful for it as it eases you gentle into more continuous running. Best of luck staying injury free for your 31 days of 5km a day

[@domm.5936]

Yes Rick? Oh wait, you said DOMS not Dom... sorry, carry on 😄 Happy new year to all the Running Channel crew ❤

[@kaylagraham8225]

You always have such an upbeat and happy attitude in every video, that alone makes me realize I should be a runner so I can be the same way!

[@albustran4855]

As being overweight during my 20s, I always admired runners who could run miles and miles without colapse. Last few years, I started to do boxing sessions and weight lift. Not overweight anymore but I still always want to "fly" like that. Chance came when my bff started to run 3km daily since June. It inspired me. The next thing I know, I could run 12km on my Sunday long run. My next goal is half marathon. Tks so much for many information your channel provided me during my journey.

[@Eightfathorses]

Happy new year! I absolutely love your channel and it’s helped me go from 5k to half marathon in 2021. Marathon and hopefully an ultra this year! Running makes me a happier, calmer, healthier person. 😃

[@nickaf5262]

I started running /walking in 2019 I lost 7 stone now I can get up on a Saturday morning and run 11.5 miles without a problem Trainers are important I learnt that very quickly I’ve had lots of pairs I’m now into saucony endorphin speed 2 and I’m smashing my PBS 👍👍

[@unknownalexander.frangouli4607]

Running changed my mindset, my confidence, and gave me peace of mind. I ran half marathons and one full last year. I leaned a lot about life and myself and I am thankful for the people I’ve met along the way. Thanks for these videos and encouraging words that always boost my morale.

[@babyboo3000uk]

I have been bought a sporty running watch, which I am eagerly waiting to be delivered. I am not a runner but have always said I wanted to be. The gift is a push myself to achieve a long-time wish. Thanks to watching some of your past videos I cannot wait to get started! This channel is so cool, I'm really looking forward to seeing what you do next.

[@mountaingoat3012]

Hopefully the smart watch kick starts a lease of life in running for you.

[@SuzyQzyful]

I started running in the middle of last year and did my first 5k! It helped with my mental tiredness and in that sense give me more emotional energy. It's like another form of meditation for me, just keeping the feet going and letting whatever thoughts pop up pass by. I'm keeping my eye out for more 5ks to do! Thanks for your videos, they've helped me along and made me want to go at it.

[@stevestarr9769]

I started running in June 1977. I ran out of endorphins around 1993.😝

[@xtitox8354]

I ended up in tears after you was speaking about the Marathon, I was in the same boat, knewing I wasnt able to run one, last year I did my first 2 ones, with one of them being an actual race, it has been one of the best experience of my whole life! ❤🥰

[@runningchannel]

Great to hear! Thanks for watching.

[@Matt_Kraczon]

Fully admit to being a bit of a perfectionist and was generally unhappy and unsatisfied for decades. Running has helped me to accept that every effort is not going to proceed as I hoped and to see things as a long term plan. The mental clarity I get during my runs is excellent as well as the improved stress management. Now if I could just this IT band to calm down!..

[@marcocastro8117]

Happy New Year guys! I just runned my first San Silvestre 10 k! After almost 2 years on non-running competition due to COVID restriction. All the best for new and consistent runners! Come and run in Costa Rica running channel! Thanks for all you guys and gals do! Best 2022 🙏🏽❤️✨

[@runningchannel]

Well done! Hope you have a great year 😊

[@jassaljs]

Happier, safer and healthier 2022 to everyone at The Running Channel! Hope Rick is feeling fit enough to start his runs🤞

[@jvaughn222]

Started in 2021, big thanks to TRC for all of the tips and being real about running. I've lost 4 stone, though I'm happier that my heart rate and the distance I can go before needing a rest have improved.

[@ABC-rv3qs]

About to go on my first morning run of the year…. This video has perfect timing 😍 listening while I get dressed & stretch.

[@runningchannel]

Enjoy your run!

[@Wantedbugbear]

Dynamic i hope👀

[@jens1924]

I'm making my rehab plans as I hope to have my back surgery soon. After that I can start to get back to running. I'm a bit annoyed to start rebuilding my fitness but I'm just thinking that I'll just rebuil better. Focusing on muscle strenght first, then slowly upping walking/biking for cardio. Then finally when physio gives permission to start running starting with walk-run method. I'm not gonna risk re-injuring my back. I'm utterly bored not being able to run.

[@magali8398]

Thank you for not saying that excercise cures depression or any other mental health problems, it can only help

[@bethanyu4911]

Exactly what I needed to hear to get back into running in 2022, thank you!! 😃

[@sg97100]

Happy New Year Running Channel 🎊🏃🏻‍♂️. Thank you for all your informative videos. Best wishes for the year ahead

[@dabascom]

I started running during 2020 when the gyms shut down. I used to think a "run " was a mile and done! Now almost two years later I found the Running Channel community and my run is the best part of my day. The mental and physical health improvements are awesome. I also have found a great local group of awesome runners I am enjoying getting to know. Thank you for all you do Running Channel team! Happy New Year!

[@runningchannel]

Happy new year to you too, Daphne!

[@guydavis9537]

Happy New Year guys, thanks for all your great videos. Have a fantastic 2022 X

[@abrahammendoza2989]

Always watching your channel..im a begginer in running im already 45yrs old and work here at saudi as family driver on march2022 there will be a riyadh marathon coming and i try to join for the first time ..iwill try to concquer my self..hoping to finish my first mrathon thanks for all your guide..♥️

[@ensambleconsultoriabarragan]

Happy new year running channel! Running for me is part of my life, hopping this year to continue improving. also hope see Rich running . LOL

[@avarfsmith]

High school runner here! ✋ looking forward to getting back into running after a break this late fall/early winter. This video reminded me why I should get running! :)

[@runningchannel]

🙌🙌🙌

[@markray7133]

Great video and I would agree with all the physical and mental benefits of running mentioned. I’m a morning runner and especially find the “you” time early in the morning to be helpful to plan and get in a good headspace for the day ahead. I also liked the point about running new places. I’m American and would especially love running in Europe when visiting new places. Signing up for races and seeing the best of new cities is awesome !! Happy New Year and happy running. Thanks for the great content

[@oliverdolphin1993]

Great job guys

[@mattpbassman]

So many good points in this video!

[@timeonfeet]

Getting into running was one of the best decisions I made. Great for physical and mental health and I've met a lot of great people doing it. Here's to running in 2022!

[@BuffaloBriggzie]

Looking forward to running again this year but I already missed one training run :( Going to have my goal to do a 100 mile run before the end of the year. My last attempt I made it to 100km's before my right knee stuffed up too bad that I couldn't keep going even though mental mindset was the best I've ever had. Going out the door now for a 9 Mile run to get things started after a month off for recovery. You really do make lifelong friends though. Hello Chris Gallivan if you're reading this. :D

[@johnwillis9511]

I'm 60 this year, cycle regularly,but worried about injury when starting to run. Like the advice of this video,wish me luck😅

[@janicegagnon2294]

Getting ready to head out for a run to start the new year ! Love to end and start the year with a run .

[@runningchannel]

Nice one Janice, have fun!

[@galkin2008]

I never run in my life and told myself that running is boring and hard. Pointless. But I never really tried! I started running at age 56 thirteen weeks ago. The first time I run for about 200 mts and quit. Today I can run 5 km in about an hour. On 25/02/22 I will participate in my first 5 km race at Tel Aviv. Marathon. Running has changed my life in just three months!!!!!!! I am so excited for this year!!!!

[@runningchannel]

Fantastic news! Glad you're enjoying it

[@stolts34]

You can run ANYWHERE and ANYTIME. Needed to get my run in today, but my wife wanted to visit her grandmother. Grabbed changes of clothes and shoes and I ran a few miles around grandma's neighborhood while the wife had her visit.

[@aleksandarp3388]

thank you 🥰

[@BJSteigner]

I want to see people to start running again..Now THAT'S a New Year's Resolution

[@mysticgaming2455]

Happy new year Runners I have been running 10 months ago and I always watch the running channel helps me to gain confidence and stamina I ran 4 Park runs completed my first virtual running challenge and thanks to my dad for recommending this channel

[@runningchannel]

Thanks for being a part of our community!

[@mysticgaming2455]

Your welcome 😁

[@clivewitcomb2839]

Non-runner watching Anna walk down stairs backwards: "No wonder she's in pain!" *Every* runner: "OMG, totes relate to that..." x

[@kaitlynthompson8054]

Happy New Year Anna!

[@runningchannel]

Same to you, Kaitlyn!

[@amyhastey2651]

It's been an on again, off again process but I finally ran 5k!!! One day I'll be a trail running badass like Anna and Sarah!

[@essaysbyken]

It truly is free. Barefoot running is one of my favorite activities. I encourage it for anyone, but definitely start slow, light, and in short distances. However, don't avoid hard pavements, just avoid heavy form. Softer surfaces can hide improper form.

[@swartwoodart2558]

Just took my first run in like 15 months. Went from being able to do half marathon distance on the weekends to getting my ass kicked by 4 miles.

[@filmic1]

Back at it after a two month break. My regular 4.5/5k routine... Previous run, rubber legs, 5 training effect. Boy did I feel it. But last night got a 'finished strong' badge, again 5 training effect, but hardly felt it. Boy those Salomon winter joggers are heavy.

[@JasonFarrell]

HNY! My strange impetus for starting to run in early 2021 was simply because I felt so great after switching to minimalist barefoot shoes. I know it sounds all hippydippy to say, but after I "rewilded" & strengthened my feet to be in a more natural state, my balance improved, my back pain disappeared, and I actually look forward to feeling the ground on every walk & run rather than being insulated from it by too much cushion. Got an 18mile longrun tomorrow morning in prep for my 1st solo marathon in about month (5 laps around Central Park's lower loop (5.14mi) + 0.5miles farther). Just hoping that it doesn't snow... :)

[@romulooliveira7794]

Happy new year! 🏃‍♂️

[@runningchannel]

🎉

[@clairetwinny]

I'm booked for a half at the end of March and at the moment an injury has stopped me running for 2 weeks. I hope there is a plan to fit that scenario! I'd love to use my watch as part of training.

[@marcleong80]

Happy New Year TRC

[@runningchannel]

Happy new year, Marc!

[@carljones1498]

Won't get judged by what you wear , (Anna laughs) ❤️ parkruns after London marathon just a sea of people flexing their finisher trees or virtual finishing ones 😂🤣🤣🤣

[@jcos47]

Never ran before but couch to 5k was an amazing way to start and now working towards a 10k and sub 25min 5k

[@yinhoukhor7109]

Another huge benefit is optical health because of blood circulation to the eyes!! Has worked for me for a lifetime!! The same can be said as to why it is good for the mind, because of blood circulation towards it. Besides the meditative benefits. In addition, it's easily the best exercise of all time and one of the reasons is because it puts the whole body to work!!

[@colinlittlewood9613]

And something else which is free, volunteering!

[@elewis312]

Please may you make a video reviewing running backpacks, particularly for commuting?

[@barryalexander2909]

On kit: I keep seeing a Facebook page that publishes old paper race results. They have some great pics of people training for cross country in early 1970s gola trainers and woolly jumpers were de rigeur training gear.

[@ellenaeller3373]

I love running..

[@amypennebacker4941]

I ran today for the first time after a 4 month break! And it was much colder than I was prepared for 😂 I'm wondering how is Rick's recovery going? Happy new year!

[@runningchannel]

Nice work Amy! 😊

[@BJSteigner]

First run tomorrow

[@runningchannel]

Good luck!

[@BJSteigner]

@@runningchannel Still recovering from a bad cold and bad weather

[@marky59]

Another great vid. I run for my mental health tbh. I have given up hitting the roads and starting Trail Running and I love it (especially in the woods in the Dark, makes me feel like I am running faster :) ). I am a complete Novice but I would love to do a 50km Ultra just to see if I can do it/enjoy it. I have done 6 London Marathons but its lost the appeal for me - any good 50km beginners runs I could take part in ?

[@stogiegibberish5459]

If you want a no-stress run, look for your local Hash House Harriers. While I don't know about the live longer comment, I will agree with the sense of accomplishment as a >100Kg heavyweight finishing a marathon in 5:45 will give you is awesome. The rest of the video for me is 100% accurate. If you are looking for marathons away from your country, the best I have found is in Japan. I've run Swiss, US, Greek, and Turkish races but Himeji is the best for crowd and organized support. Next for Sarah is the SwissAlps 100 or jumping to UTMB?

[@zeshan144]

Getting closer to 500k! 1mill subs in 2022

[@Vertical1Truth]

I know WHY I should get into running. My question is WHERE to run? I do not want to run on sidewalks/streets/neighborhoods due to safety issues. The roads in my complex are uneven. I have started looking for tracks at local high schools but they aren't always accessible and aren't cleared from snow. The closest park is about 10 minutes away. Due to my current weight, I am concerned about making it around the whole park.

[@daveg7894]

Maybe a treadmill at a gym is a place to start for you. You could also walk/drive/bus to somewhere safer to try a run on the road

[@AdvancedLiving]

I’m doing my “30 days of running” starting today.

[@runningchannel]

Good luck!

[@Merritt7278]

Happy new year, doing a 5k a day in January as a personal challenge, Anna if your up for it? Lol

[@davesharratt917]

I'm with you. Started with a parkrun today. I managed 5k RED last January so hopefully know what I'm letting myself in for.

[@ivylovesrunning]

Cotton clothing when wet with sweat feels yuck against the skin. Sweat wicking clothing really is a game changer if any are wondering the benefits.

[@runningchannel]

Great shout, Ivy!

[@jadel-houssami4994]

The point about not exercising so close to bedtime is one reason why I switched to morning training. I only run in the PM if I have a race or am doubling, and always try to be done just after 4:30. What was the study that said you should not exercise less than 3 hours before bedtime?

[@stuartthurstan]

All great points. The only one that I raised an eyebrow at was the first one. I go through four pairs of running shoes a year at £90 a pair, plus medical certificate, clothing, race entry fees etc. and occasional visits to the physio. Running has been far from free for me, however it still costs a lot less than many other sports or hobbies.

[@mountaingoat3012]

4 pairs a year means you are doing 1600-2400 miles per year which is hardcore running. Not everyone will be racing or using a physio so can save cash there. What is a medical certificate required for? Racing?

[@stuartthurstan]

@@mountaingoat3012 Medical cert is indeed required for light athletics certification & racing with FIDAL (I'm in Italy). I'm not saying running can't be cheap, just saying it hasn't been for me. I only started 4 years ago, but it's very addictive and as you noted, I now run over 2000km a year. :)

[@mountaingoat3012]

@@stuartthurstan impressive miles/kms fella so not cheap at that level of commitment 🤓

[@nina3294]

It's beneficial to our bones also

[@stuarthatton1973]

Awesome video again , you were a great support last year , i probably had my best running year ever at the age of 48 , this year i hope to encourage my 11 year old son to join me more , hopefully do some park runs uf they dont clash with his grass roots football also im going to get him to download the c25k app so it gives him some motivation , plus we will be getting out on our bikes also this year , looking forward to all the 2022 videos from yourselves , have a great year

[@saq6688]

Amazing reasons to get into running. But Q...am i likely to get arthritis in the knees?

[@mountaingoat3012]

Compared to cycling, running is cheap as chips and I get a bigger endorphin rush from a run. The biggest cost is a decent pair of trainers. After that, I prioritised running tights and underwear.

[@Mookiethedog]

Around 7:20 Anna says running more than 50 mins a week doesn’t make you any less likely to get sick.....is that just as a disclaimer or did you mean “does make you less likely”? Love you guys Happy New Year

[@limegreenmamba5218]

It's the principle of diminishing returns. Most of the benefits are achieved by running 50 minutes a week.

[@diwaskarsharma3052]

All my feet nails turned black as i have started to run 21K. Shoes I wear is 45 which is one size bigger. Please guide!!!

[@manojsharma-jw8wc]

How to run in winters as it lead to getting cold and cough

[@billymartens6678]

How's Rick's rehab going?

[@1RickKelsey]

on the mend!

[@nerellyjimenez1866]

Is it good for a skinny person like me (95 pounds) to start running? I don't wish to lose weight...

[@feel.the.need.]

Yes, you'll develope muscle and improve your cardiovascular system

[@augustusgreen7881]

Hello

[@runningchannel]

Hey Augustus!

[@BillyBoMagicShow]

“Running is free” Hahahahahahahahahahaha

[@md.zahangiralam5685]

Good say ! Running saves us from Cardiovascular diseases,Stress and sleepiness & keep our body, mind fit.Latest Scientific information about running & healthy life from "The Running Channel" incaurge me to be more sincere efforts on running daily.