How To Run When You Don't Want To Run

[@uzmazaidi8551]

Today I have committed to go out running with a friend. I haven’t ran in ages and miss is so much, I miss the quality of my sleep when I run. Working at a desk all day fatigues the mind and a good run in the fresh air rejuvenates it. Can’t wait for my run tonight, it will be a slow 5kish!

[@runningchannel]

Yes Uzma! Enjoy your run and have a great day!

[@Splenda257]

One piece of advice here I have found to be so true is to run in different locations. Over the years, the streets out my door have become so much harder to run on than the streets somewhere else.

[@JerryDavidson117]

Hi I newly discovered this video and found straight away this was the one I needed. I am a 14 year old cross country runner that is determined to go far in my teenage years of running. My 5km time is 19:40 minutes and my 3km time (my distance I do for cross country) is a little bit under 12 minutes.. I get all worked up and stressed before I do my run (I try to do a run every night) and I feel like I’m too slow and I’m not good enough. I don’t want to be slow and I try to beat my PB everytime otherwise I’ll be hard on myself. I would appreciate if you read this. Thank you

[@nathandavies327]

One thing I did the year, for the first time, was set monthly goals. This meant that even when my marathon event was done I had something to aim for, a reason to keep running. I've got 10km to go this month to hit them all. Then I'll get some new kit for Christmas which will kickstart next year for me. I'll also have monthly goals next year too, as well as an event or 2

[@adinaluca317]

I do that too

[@stewartbransom9666]

I am struggling after completing the London virtual marathon, I am only running once or twice a month so your video has come at the right time. Thanks

[@rafalperz5031]

Just what I needed. Been really hatin' running after the season ended and couldn't get out. Now I'm hyped again!

[@runningchannel]

Nice one Rafal! Go get it!

[@deanallwood1957]

back running after having a 12 month break. wish i hadnt left it so long as its been quite tough getting back into the swing of things. have started to vary my runs & when im not completely feeling it, i go for a slow run with easy effort which is a bit more appealing & enjoyable than having to put in a hard session

[@runningchannel]

Sounds good Dean, and great to hear you've come back to running!

[@kentburke5274]

I definitely lost my mojo after my second marathon and virtually stopped running altogether. At 62, that was a very bad mistake cause even though I've been back at it for more then a year, I wonder whether I'll ever be where I was cause of the missed time and the years catching up with me.

[@deldridg]

Great advice and thank you. I really didn't want to run today, very tired and unmotivated. However, I just geared up, jumped in the car and drove to a trail I hadn't run for a year or so. This is a beautiful trail and my intention was to just do it, whether I walked some or not. I did it - it hurt (haven't run much for a few months now) but it was very satisfying. You guys keep me motivated to keep going! Cheers and thanks from Sydney - Dave

[@jordi8189]

Reading the title and thinking "Thank video is not for me!", goog luck for everyone that needs it!

[@MAKUK64]

Got back in to running summer 2019 has made a real difference during various restrictions, now back to Karate after a few years out so motivation to run to improve fitness stamina has improved and all the extra stretching helps prevent injury during running, great video keep up the good work.

[@chriscutts9650]

Thanks guys great video,I've hit a wall at the moment just can't get myself to put my trainers on , hopefully after watching this video it will get me out there again. 👍

[@barryalexander2909]

Just watch 30 seconds of any David Goggins video and you will be up an out before you know it!

[@barryalexander2909]

I find setting the alarm early and getting out straight away helps maintain motivation. The later I leave it in the day, the more likely I am to not run. Coming back from injury is harder the older I get. I am now in a myzone group and find that it is very helpful, but beware being tempted to overtrain in the drive to rack up more MEPs!

[@anthonypalon7158]

Thank you TRC for motivating us. Very informative and helpful.

[@arcticrunning8370]

It also helps to lay out your running gear before you go to bed.

[@runningchannel]

That's a good idea Roy. Put a picture of it on Instagram the night before too, so the next day people will ask you how your run went?!

[@arcticrunning8370]

@@runningchannel oh, cool! I may have to do that today 😂 zero motivation but doing a challenge

[@marcleong80]

Just did my first run today after a few months no running due to plantar faciatas. It felt soo goood

[@runningchannel]

Good stuff Marc, how are you feeling a few hours after?

[@hairyairey]

Did you find out the cause? Have had it for weeks with variable pain. I still run because I think I am mad...

[@marcleong80]

@@runningchannel really good a few months ago. When the doctor said no running. My heart just sank 😩. He gave me stretch excercises to do twice and day. He gave me the ok to run. But I need to take it easy and build back up. Everyone else that reads this... listen to your health professionals.

[@marcleong80]

@@hairyairey my doctor said it's inflammation of the plantar fasia ligament. Can be caused by excessive walking or running. I was shocked I didn't think there was such a thing as excessive running. If you have it go see your doctor. Dont put it off, mine got to a stage. When I got out of bed it was painful to stand up. He gave me some stretch excercises to do. If that hadn't worked the next step was a cortisone injection.

[@hairyairey]

@@marcleong80 I don't think your Doctor has it right. In my case (and this is listed as a cause on the NHS site) it was tight calves. So tight I was crying when it was massaged. Massively better now.

[@samdobson3036]

Thank you TRC! The tip of just going for a walk in your running gear and it may turn into a run! And love the tip of not wearing your watch etc, take the analysis pressure off!!! Really appreciate your online support!

[@runningchannel]

We're happy to help, Sam! 😊

[@cynthiawork9306]

This video is very timely. I haven't found the energy to get up in the morning to run. Those were some great tips.

[@robbatters2412]

So there was I due to run this morning and a look out the Window at 7am did nothing to help me lace up the trainers. Then I just happened upon this video. I was shaking my head at suggestion after suggestion until intervals were mentioned and I thought it's been a while since I did any, so off I went and spent the next 40 minutes enjoying the fresh air. Thank you. I feel so much better for that.

[@allisonlikesyellow]

I like watching KZbin videos that are motivational to get me out the door/working out!

[@andyclark8991]

Merry Christmas Running Channel I hope you all have a Merry Christmas Massive thumbs up for all videos

[@lisawirz]

Rally great tips! I am still very motivated as I am now training for my 1st half marathon, but I can imagine this will not always be the case 😊

[@runningchannel]

Best of luck with your training Lisa, keep us updated on your progress!

[@deldridg]

Have you done your half marathon yet? It's a great distance and I love to trail run 20km here in Sydney where there are tons of beautiful trails. Anyway - best of luck. Cheers - Dave 🙂

[@lisawirz]

@@deldridg Thanks Dave! I actually ran it yesterday in Den Haag. I was still recovering from a cold, so I was extra proud to have managed. But I definitely prefer running on the trails. :)

[@tatertotz0]

Would love a video on running in the snow! I live in Canada so for 4-5 months of the year we we have to run in the snow

[@runningchannel]

Hi Katie, we don't really have the climate here in the UK to film that but we usually get some heavy snow in Feb/March so maybe we'll get a chance to feature snow running then? Thanks for watching!

[@UnionFCOfficiating]

I also live in Canada. Running in the snow isn't great because you never know what is underneath. It is best to wait until the road, sidewalk or path is plowed.

[@Maria-mm4qb]

Just the video I needed see to ring in the new year! New Year = New Running Goals! Thanks TRC!

[@udayaneupane356]

Great idea Rc thanks

[@clivemills672]

I have had this feeling. So i mix things up. Added speed training and heart rate runs and it made difference. My club run is always a plus to get me out.

[@runningchannel]

Run clubs are a very underrated source of motivation to get back out there.

[@abdulazeem2992]

This is just great..glad to know that I'm not the only one :)

[@runningchannel]

We're try to cater for everyone Abdul! And you can be sure you are definitely not the only one who feels like that from time to time.

[@joneaton3366]

Thanks for the extra very good to vary distance routes wood's and roads having winter kit this year helping a little.

[@kymberleerogie4298]

Great ideas! I always need a little extra motivation during the winter months!

[@runningchannel]

Thanks for watching Kymberlee.

[@ankittiwari3385]

I am gonna try to add these all tricks in my next run.

[@iwashere2370]

Garmin watch coach plans for me!! Its got most of the things you mentioned. I love it! 1&half years in I run 5 days a week now. Couldn't run for 5mins when i started. And I've lost 2 stone. I have had alot of injuries though but I always come back stronger. Just can't stop😁

[@runningchannel]

Great to hear! Did you watch our Garmin watch hacks video from last week? You might find a few more tips there.

[@andyisaacs4554]

If in doubt lol .....the running channel is there as always , I could say more but I'm gonna get running ...woo hoo

[@runningchannel]

Thanks Andy, glad to hear it!

[@exerciseaccount1021]

What's video is that clip of Anna running and hitting her knees from? 😁 That looks like a routine I'd enjoy trying.

[@ashleymiller8571]

Tips to motivate running during the winter months?

[@priscilladitoma6381]

Thank you for this video guys! Just what I needed :) to be honest, I wanted to join a club but I am a average/slow runner so I don't feel confident with other people which are always faster than me :'(

[@Krypto84]

100% go for it. I joined a club the other week and there are different sessions each day. Sunday club runs break into 3 groups, from 9 minute miles to 15 minute miles and we never leave anyone behind. Typically even in the faster group we'll pause every 1-2 km or so just to let people regroup. It really helped me learn to slow down and run at a conversational pace.

[@weekendkicks5964]

Clubs cater for all and IME, most members are there for the social and don’t care about pace. Groups are usually split by pace p/m to avoid the situation you’re talking about, but regardless will always go at the pace of the slowest with zero complaint. Feels like a team with loads of encouragement.

[@runningchannel]

As those have already answered, most clubs will cater for every level. Even if there isn't one in your area, you can find online ones that will help you connect with runners of your ability in your area.

[@priscilladitoma6381]

Thank you all guys! I'll give it a try! 😊😊

[@alicerenieri329]

Oh that's me too!! I feel very shy to go running with other people since I'm so slow... I've joined a club but most of the time people talk only about pace and medals and I don't feel comfortable...

[@Cassandra2739]

My running friends all run at different paces, so instead of meeting up for a run, we agree where and when we'll meet for our post-run coffee/wine/brunch :)

[@amoska1]

Dear Anna- you always motivate me:)

[@garytaylor7041]

Great video as always but can you go over the Garman stuff in a little bit more detail it’s a bit hard when you rush through it on your videos. The last video was great but to quick.

[@LC-br3xf]

I’m just trying to get back into running after a couple years off. I miss running don’t know why I stopped

[@JC-rn5tk]

I hate running even when I love it.😁 Good stuff here.

[@pierce9128]

My biggest problem is confadance and feeling like I'm not good enough or quick enough to be a runner

[@Shellshopaholic]

I feel like this too!

[@hairyairey]

Genuinely heard a Christian speaker say that she hated running but it stopped her putting on loads of weight. In fact she had been in a serious car accident in Africa and there were doubts she would ever walk again let alone run. Which is where we first met.

[@Splenda257]

Procrastination is an important preparation.

[@runningchannel]

Our old friend, Professor Crastination!

[@Kelly_Ben]

😆 That's why I practice it so earnestly.

[@albustran4855]

Find another places/routines to run, especially where you can run straight forward not around. That was my solution for "boring-ness" before my every runs.

[@johnkerby70]

Without even watching, this is the video for me!

[@runningchannel]

Hopefully it inspires you to get out John.

[@ceohhowirun]

I’ve found the perfect cure to not wanting to run… break something so that you can’t run! Broke my pinky at the weekend and dr says I can’t run for a couple of weeks at least! Now I’m desperate to get out! 😥

[@hairyairey]

I tried cross training once Anna and Sarah - I was arrested for public disorder! Next time will try cross-training 😂

[@johnewen152]

I am trying to get back to my Running, but for some reason I put it off, Last year I was running during winter no problems at all. Cant figure out how I am like this. What do the running community advise me on what to do.

[@hairyairey]

My intervals usually consist of sprinting to the second lamppost, walk to the third and keep repeating. Saves fiddling with a watch. They are generally 25 yards apart but there are exceptions.

[@runningchannel]

If you've got a fixed point like that, it's very helpful. Another tip would be using the square around a park, walk one side, run the next etc.

[@hairyairey]

@@runningchannel no park near me has squares, it's all too artistic here!

[@MrVinceq]

Wicked Video. Great tips :-) :-)

[@runningchannel]

Thanks Vincent, glad you enjoyed it!

[@HeHasNoName]

I run and generally run early (think 5 am). If youre out the door before you have a chance to think about it, youre less likely to bail.

[@jersey7719]

I just now hate running, but I think I would like to be stronger.

[@dawnwoodward2228]

The dark wet nights are very off putting for me. I tried the dreadmill for a change yesterday- it ticked a few boxes ✅

[@kieranmoore8501]

I run to the cinema. Having somewhere to be at the end of the run is great motivation.

[@runningchannel]

Great shout, Kieran!

[@angelhough571]

This me right now

[@runningchannel]

the biggest gift you could give us this Christmas Angela, is going out for a run! Let us know how you get on.

[@deec6535]

I didn’t want to run five days in a row (all last week). Every step of each run felt awful, like torture. I have a niggle in my thigh, and that is not helping. Add that to (our version) of freezing cold temperatures, and I just don’t want to go.

[@speedy3138]

This is me right now 😔 - my biggest challenge for getting out the door is identifying routes that minimise the risk of encountering dogs 😡 That pretty much eliminates all my local parks and, because of recent encounters with irresponsible owners, my preferred river path routes. Now I’m stuck! 😳😔😡

[@runningchannel]

Thats sad to hear. That must be difficult for you, hopefully you find a route that suits you.

[@Kelly_Ben]

Pick up one of those personal alarms, or even a mini air horn. You can dissuade interest from dogs without hurting them, and enjoy your favorite trails.

[@murtmtb3284]

I managed to go from not being able to run to the front door to doing regular half marathons. But then one day I decided that I hated running and iv not been out for a run since😫

[@runningchannel]

That's inspiring to hear your progress but I bit sad that you've stopped. Do you think you'll ever go back to it?

[@murtmtb3284]

@@runningchannel I want to get back into it, my goal was to do the great south run this year. Who knows maybe I’ll lace up these trainers again for next years race.

[@MuhammadShehzadYusuf]

❤️

[@jackuzzi5251]

Try and trick your brain by telling yourself you are only going for a 1or 2K run when normally you go for much more. It will help you not think about the oncoming pain of 3 or 5 or 10 or whatever K.

[@runningchannel]

So much of it is to do with the mental hurdles that you need to trick yourself into overcoming. Your idea is a good one.

[@screwymatt]

I love running until I realize I’m on my treadmill for the next couple months. Luckily I’m stubborn because I just keep telling myself it’s training for when I can run outside again.

[@runningchannel]

Nice attitude Matt. Have you considered something like Zwift to bring something extra to your treadmill activities?

[@screwymatt]

@@runningchannel I used iFit to control it So I can at least pretend I’m out running rolling hills and have a running partner. The only downside besides outdoors being where I like to be is I have no decline. So it’s either uphill or flat.

[@markzatz5539]

I find putting my clothes out the night before will always guarantee me to go out the door for a run on the morning Equally, if I don't prep my clothes, that is a guarantee that I won't v run.

[@marvinbayawalcantara7488]

When i get bored running take off my shoes out and do barefoot running maybe a kilometer this way it wakes me up and continue to run longer👌

[@runningchannel]

Barefoot running is hard! Fair play to you Marvin!

[@merventabon1032]

🎅👍

[@jeffhat717]

I have done 6 days off 10km runs in a row

[@jeffhat717]

I did them in different types of sessions

[@runningchannel]

Impressive work Jeff!

[@MuhammadShehzadYusuf]

I've done my 2 km running in 6 minutes and 42 seconds that's my fastest

[@stucker7044]

First comment

[@runningchannel]

🥇

[@waynestevens5]

Sign up for a virtual race so you get a medal 😊

[@runningchannel]

Medals would definitely be a strong motivation!

[@ujalshrestha4177]

👍👍😊😊

[@MrCol104]

I find it strange (and quite funny) when I see the same people, year after year complain how much they hate running. If it gets like that, maybe it might be a good idea to find another hobby?