Why You Should Soak Beans Overnight Before Cooking

Beans are part of most people's diet. But, do you know how to cook beans?
You may think that just cooking it is enough, but that's not true. Maybe your grandmother talks, or has talked, about how important it is to soak beans before cooking them. But, do you know why?
This trick was largely used to eliminate the substance that can cause gas. And this popular practice was proven by science.
And this procedure isn't good only for beans. It can be used to cook other grains, like chickpeas, lentil and soy.
Letting beans soak for 6 hours, and then putting them soak again for more 6 hours will reduce cooking time and eliminate the substances that cause gas and indigestion.
See how good it is to soak your beans?
But do you know why we should change the water?
Plan your routine and find the best time to do this procedure.
To correctly soak your beans, watch the video to learn how!
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

[@IsisBenford]

I add a little baking soda & ACV to my soaking water, then soak for 6hrs. The beans are so tender & almost melt in your mouth after cooking....& no flatulence afterwards. Thanx for video.

[@stephanieknight5111]

Do you change the water during the 6 hours? Gonna try adding ACV & baking soda to my navy beans tomorrow. Craving navy bean & smoked turkey soup for weeks but scared of the painful gas

[@1new-man]

Beans beans good for your heart the more you eat the more you fart the more you fart the better you feel so eat them beans at every meal!

[@dianareyes1204]

1new-man jajaja good one 😂👍

[@sandrachain77]

Wow! Now I understand. I am in my 40s and I was just thinking about how I wasn't affected by beans as bad when I was younger. Now. I think about eating beans just because of the gassiness and discomfort they give me. I am going to try this so that my family and I can enjoy beans again.

[@shirleywong4333]

Chiles give gas too

[@drunkingsailor2359]

A little white vinegar towards to end of cooking time helps with gas and gives them a touch of zing to your soup.

[@nicollyfarao2401]

I'm from são Paulo Brazil and I love beans👍❤😍

[@danme2730]

Nicolly Farao you are beautiful 👍🏼

[@PaiviProject]

Ahaa hey thanks for the tips. I've never changed the water but now will start doing so. I don't have much problems eating beans but hubby sure does and maybe this trick would help. 👍

[@umisofia784]

Oip

[@stephaniehays4527]

That was part of the fun growing up was the aftermath of the beans😂😆😂

[@nancyarchibald9095]

I found out that cooking beans overnight in my crockpot with all my favorite spices, tomatoes, chilies and some pork meat pieces yields a superior bean dish. It's very tasty and does not give one gas. I used to soak beans, but no longer do.

[@shirleywong4333]

soaking can harden it instead? ?

[@a.a.6203]

Thanks, didn't know about the six hours thing

[@sciense3078]

i must have watched 100 videos so far about this gassy thing. The is my first Ah ha moment. thanks, changing the water because of concentration. That is crystal clear now

[@donberry6079]

Overnight soaking IS NOT REQUIRED. I have cooked dried beans by boiling for an hour. Let them rest for an hour and then boil until done (about 1/2 hour. I have also done the overnight soaking deal. And stop throwing out the initial juice from boiling. That wastes nutrients.

[@sharonrobinson5849]

Listen wash beans and cook, blend not to smooth and cook your favorite beans and rice, put ginger (crush), garlic to this pot and no gas, or cook with these normally with beans.

[@bubblebath2892]

You should have mentioned the names of the substances that cause gas

[@HandmaidenOfDistinction66854]

oligosaccharides

[@Mdp755]

Do I need to soak canned black beans?

[@74Voyeur]

Any recommendations on soaking red kidney beans or chick peas to be eaten raw (salad)? Thanks for the informative content!

[@NaturalCures]

Yes, we recommend soaking read beans and chickpeas. Thanks for watching!

[@annefricker8474]

You don’t eat beans raw you need to cook them or sprout them.

[@mirandapillayofficial6889]

thank you for this👌

[@dataman6744]

Soaking beans diminishes its flavor as it begins the germination process. Folks in sub-Saharan Africa don't soak their beans and they have the most flavorsome beans I have ever tasted

[@anneakinyi4916]

Thanks so much for this

[@ninamorse4677]

Thank you!

[@doriswhite1348]

Do the beans have to be refrigerated while soaking or is it OK to leave them out at room temperature?

[@NaturalCures]

Hello Doris! You don't need to refrigerate it.. thanks for watching :)

[@ThirtyfourEC]

I'm hungry now and I didn't plan ahead. o7 I hope less people end up like me.

[@supertbom]

Beans are legumes, not grains... Just saying.

[@venzazala5745]

Thanks.

[@keyshajones1866]

I had to stop eating beans because of this. I bean but because some people don't soak love enough I stop eating. Not only go gas but trap gas and my stomach will hurt so bad

[@rashe0]

❤️

[@patrickbush9526]

I forgot to soak my beans so I'm in the bathtub right now till tomorrow

[@setapart27]

*Tell me something I Don't know? Thanks!*

[@rallytrain4022]

Doesn’t soaking it helps you fart less

[@rumelalam6335]

the video is good but sound quality is very bad. Mic should be improved.