Why You Should Train to TECHNICAL Failure

[@D-Rex-]

Always good info! No flash, just the goods! 🙂

[@PrecisionMovementCoach]

You got that right!

[@toniallen1130]

You support what I discovered early on. I go to form failure to avoid injury. This becomes especially important as you age. The ramp up is longer and slower (due to aging tissues) and if you push past, as you say, muscles fatigue, other muscles compensate and injury often follows. Thanks. Love your expertise!

[@PrecisionMovementCoach]

Well said. Thanks for watching and commenting :) - Coach Joshua, Team PM

[@danielobar3541]

Thanks coach E always informative

[@PrecisionMovementCoach]

My pleasure!

[@deb626]

Great reminder about form! I'm glad that you address form in your videos.

[@PrecisionMovementCoach]

So happy to read that. Thanks for the comment :)

[@artwithmycoffee]

Very interesting concept, thank you for explaining that!

[@PrecisionMovementCoach]

My pleasure!

[@samyayogahealing]

What I struggle with is overdoing it when getting back into different sports. For example, cycling. It's challenging to just go for 30 minutes when it's a nice day out and I'm feeling good...so I go for an hour. Then my back is tweaked and then I can't ride again for a bit until all my muscles relax. Great information and guide for getting back into activity. Patience is key.

[@PrecisionMovementCoach]

Thanks for sharing and an issue that many people face. Let us know if you every need more support :) - Coach Joshua, Team PM

[@chriswilletts3621]

Thank you, Sir

[@PrecisionMovementCoach]

You are welcome :)

[@MarleneSmith-z5g]

You are so great Coach E I enjoy reading and practicing many of the information you recommmend. Totally trust your knowledge.

[@PrecisionMovementCoach]

I appreciate that! Thanks for stopping by and for commenting :) - Coach Joshua, Team PM

[@pmaj61]

Thank you!

[@PrecisionMovementCoach]

You're welcome!

[@zeptepi36400BC]

Brilliant … Thank you

[@PrecisionMovementCoach]

Our pleasure!

[@garyroberts2563]

Good stuff!

[@PrecisionMovementCoach]

Glad you enjoyed it :)

[@kramkalisthenics]

Great and smart info! TY! I do go to technical failure. On final set I allow the last rep to be wonky. If the deep stabilizers are the "weak link" can we train them to help overcome it? If so what exercises? Appreciate you!

[@PrecisionMovementCoach]

Hi and thanks for asking. Doing isometric exercises is a great start. Check out the ROM Coach app Single Exercises library for anything called ISO. Do them all 2 - 3 times weekly for at least 4 weeks and send a report. We look forward to reading about your progress :) www.precisionmovement.coach/rom-yt - Coach Joshua, Team PM

[@donnagarrett2668]

Coach E, can you do a video for jaw dysfunction?

[@PrecisionMovementCoach]

Hi and thanks for the suggestion. We surprisingly don't have any mouth content. What are your symptoms? The neck and posture content may help. Is it a diagnosed dysfunciton or jaw clenching or something else? Let us know some more info so we can better assist you. Talk to you soon :) - Coach Joshua, Team PM

[@isaihernandez2959]

Coach, sorry if this isn’t related to the video, but do you have any exercises for gracilis pain in the lower adductor

[@PrecisionMovementCoach]

Check this out next: kzbin.info/www/bejne/paScXqaXpdimsKssi=AJ28ZK7T-C4JKTP_ - Coach Joshua, Team PM

[@isaihernandez2959]

@@PrecisionMovementCoach thank you coach, I’ll check it out🔥

[@Gogoplex]

How about a video on different grips? 3 different grips. Same result?

[@PrecisionMovementCoach]

Thanks for the suggestion. Switching grips is a great idea to add varied stimulus to the joint. All of the same muscles are working at the same time just in different ways. Let us know if you have any more questions :) - Coach Joshua, Team PM

[@Gogoplex]

@PrecisionMovementCoach I actually get pain in elbow using pronated grip. But when using supinated grip I'm ok.

[@PrecisionMovementCoach]

Avoid the painful grip for now :) - Coach Joshua, Team PM

[@churchhymnsandpsalms]

Thanks for this. I’ve been kicking like a frog to bust out more reps with pull ups. I’ll stop.

[@PrecisionMovementCoach]

Will benefit you in the long run

[@chinnanasmansoor8197]

Is there any treatment for writers cramp?

[@PrecisionMovementCoach]

Hi and thanks for asking! Taking frequent brakes from writing will definitely help. Also, check these out. Do each exercise daily and let us know how it goes :) www.precisionmovement.coach/how-to-fix-elbow-pain/ - Coach Joshua, Team PM

[@riccardomadini8148]

🙏

[@PrecisionMovementCoach]

:)

[@wyndell300]

Hey coach do you have an Instagram?

[@PrecisionMovementCoach]

Yup! Just search for ROM Coach or Precisionmovement :)

[@keenanranch849]

Thank you!

[@PrecisionMovementCoach]

You are welcome!