why you SHOULDN'T 🚫 stretch "Tight hamstrings"??

Fascia is a system! where we feel the tension or pain, is RARELY (if ever) where the problem is actually coming from.
A cautionary tale to please avoid stretching your hamstrings indiscriminately if you are dealing with chronic tension, pain, and muscle soreness.
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[@DR0NE_BEE]

I'm waiting to see what to do, but it never comes in any of the videos.

[@user-sp6wr3po7w]

😂 I was too. I went to the channel to look for solutions, but nothing. We gotta go to their center to get treated.

[@DR0NE_BEE]

@@user-sp6wr3po7w it would seem so yes...oh well, that's a shame.

[@user-sp6wr3po7w]

So stretch both sides.

[@profhahung]

Micro tears then what? The body adapts, especially that fascia thing. Stretch both sides, watch your posture, and listen to your body.

[@Life360Summit]

Not at all, if you are dealing with chronic pain

[@Based0nPrinciple]

Yeah I've always had "tight hamstrings" and when I stretch it, I'll start to feel pins and needles all over my legs and pelvis after 1-2 minutes.

[@packiyalakshmiphysio6061]

😮

[@Life360Summit]

Mhmm!!

[@chaosdweller]

🤔

[@Life360Summit]

🤔😉