Great way to show the actual working of the muscle and fascia..love it

Ive followed your info for years now, I agree with your concepts fully. Just wish you could start giving tips or suggestions for correcting these things instead of just idenntifying the problems. I think your channel would explode if you started helping people to fix these things.

I have migraines abd unfortunately one progressed to a seizure. Have to wear padded gloves as i drop suddenly and there have been three. One more and eeg will be redone. I have light sensitivity and i left my light on yesterday, phone light malfunctioned twice. Im 35.5 kilos. 5.7 stone. Cant eat. Exery thing i look at and hear makes me feel dustressed and overloaded in 4k. No painkillers work. On topamax but fails if im in beight room now putting electric tape on mobile phone. I was so ill off light from extension cord and vacumn cleaner left on i threw them away. Im forgetful after. No painkillers work.

High Impact Chronic Pain HICP 12 million Americans suffering needlessly. 🇺🇸 We finally have a name, as of about 2015, for the disabling disorder of a routine daily, widespread, chronic pain affliction that restricts it’s sufferers from most gainful employment options and disables them from most of the activities that non-afflicted people take for granted. About the same time they were giving it a name (2015?) the medical community had begun to severely limit the one medication that these 12 million people, almost all of them, said significantly reduced their pain and suffering, improved their sleep, and gave them enough pain relief to engage in healthy physical activities for some part of most days. Why did we cut them off of their meds? Why did we increase their suffering and poor sleep? Because there was a 0.58% risk that an interaction with medicines for anxiety such as co-prescribed benzodiazepines could cause respiratory depression and they could fatally overdose. So instead of a half of one percent risking death we have 90% of them now hoping for it . You can’t make this $h’t up. It really happened. And it still is going on. And now we still have a very low risk of these people dying from legally prescribed opioids, but now we have over 100,000 people dying from illegal opioids every year since 2019. And many suffering from HICP are now at greater risk of suicide because of them being in constant severe pain even though there is a medicine that can relieve much of their suffering. Again, you can’t make this $h’t up. 🇺🇸

Once again back to this video. People trying to diagnose me again. They ask me what's wrong. So long able bodied people telling me what to do with my body

I have been teaching this method in my chair yoga classes for years now! I regularly come back to rewatch to give myself a refresher. I think you explain so clearly, yet simply what is going on, which is a gentle reminder to me to not over complicate my teaching with knowledge. H.E.L.P - so easy! My clients always seem surprised they are able to do this without using the chair to push them up! I say "we're going to practice our sit to stand now" and it's smiles all round! I've added to it the importance of lowering back into the chair in a controlled manner rather than crashing down speedily, to help strengthen the thighs. I hope that everything I show my clients helps them with their everyday tasks, not just benefiting them whilst they attend my classes.

Everyone I know forgets I've had it for 15 years! I'm so sick of it

This is exactly how I really messed up my back one year. Sitting all day commuting and in lectures in grad school, then doing over the top physical activities in a dance major collegiate ballet class a couple times a week. And I had no idea what myofascial release was at the time and only did stretching. None of my doctors knew about it either and no one knew what was wrong with me and no treatments worked. I couldn’t walk without sharp back pain for about 6 months. Thankfully now I avoid anything like this happening again with fascial release work.

Thank you for this flash of logic and common sense in a world that is increasingly making statements based on twisted evidence and calling it a fact

Okay, I understand, but what can you do to improve it? I don't really get that much out of your videos . 😕

should this only be done during anxiety or is this good to do regularly throughout the day? if so how often?

I never thought when I was 19 and my left leg was going numb and I couldn't stand up straight anymore that I would be in pain, severe pain, for the rest of my life. I'm almost 44 now; this life has been SO LONG. 1:32 chronic pain causes my appetite to DISAPPEAR. No one understands this UNLESS you have it- by the time you have it it is too late.

This woman is right and very smart.

give me a break i never have an up

So validating 😢. Trapped in a “personal hell” and yes, “the mental shit show,” for 23 years.

So depressed

So depressed

where can i find information about your professional training program

So idk if you reply to comments but here's my thought process... First a question is the Hypermobility due to collagen not establishing properly? Or the body not being able to properly establish and maintain them like a degenerative disease. Stretching seems counter intuitive although I've heard a lots of people recommend it. If you're already hyper mobile wouldn't stiffening the ligements and setting joint better logically make sense? (setting the joint I mean just tightening the soft tissue around it instead of further loooesning it) I'd wager if you were going to traun than though it may be counter intuitive to recovery and adaptation to take anti inflammatoriez given the pain associated with this illness it would warrenty reduced benefits, and maybe even something like a topical anagelsic gel to reduce or number the pain. I'd also wagerhan cold therapies would help a lot too, 1 as a anagelsic, 2 to reduce inflammation, 3 to stiffen the connective tissues. I feel like isometrics would be great for this too. I used isometrics to increase my range of motion by going beyond my ROM but my rom was limited. If a person with Hypermobility can train the ROm they should have and not the ROM they have this could teach them proper rom, proper mecahncis, and strengthen the soft connective TISSUES and muscles that have been compensating another thing would be massages. The stretching recommendation I've heard is because the muscle are compensating for the soft tissue, so they tend to shrink a bit due to misuse. I've learned that there's 3 phsycial ways to hit a muscle. Excersise, stretching, and massages-they have they're own sub categories too but those are the 3 main branches besides like rest and diet but I mean active means. In summary to my poorly typed comment... What causes eds? And will my recommendation help anyone in theory logically speaking? I feel like they would, even talking to my PT he seems to know more finer details about it, but honestly as a civilian these all make sense to me.

It's postherpetic, not post-hepatic. In medical terminology, pronunciation and spelling count.

this is making me sad what to we do about it?

some of us have no relief ever

How refreshing to hear a woman with a voice in this space. I've been working with fascia for 50 nyears, and ALWAYS ready to learn from anyone who has a deeper knowledge. Do you offer training for healthcare professionals?

government will not let the doctors prescribe the amounts they need because they will be sanctioned and fined for doing that. they are under strict regulations, so my spouse had his meds lowered in half by a new pain clinic he attends. nothing we can do about it. if he complains, then they will discharge him. they count his pills and treats us like criminals. still living in horrible pain he is & cant do anything about it. wish marijuana was legal in our state, but isn't. i would be the first running for the gummies for him. cant ever do out of town gummies, cause they piss test you. a lose, lose situation.

This is exactly on point....I became one side overly strong following an injury and a failed knee operation. several years on and I am in serious trouble. I wish you were in England!

Love the way shes says inhale. Very Asmr like triggers!

Excellent explanation. Thank you for this ✨

This is describing me for the last year

Is this the /similar/same thing they are calling " stiff person syndrome"?

for how long is this

I've been trapped in emotional pain for 19 years, and physical pain for 13 years. I wish MAID were available in my country.

I have started to get afraid of eating. I get a pain spike no matter what I eat. I have tried every diet. I am so mentally exhausted and then I just got a call that I won't get approved for disability because I didnt work enough!!!!!!!!! 😠

VERY well said!

I get what your saying it could just be articulated differently so people understand fully what you're trying to say. Possibly make a longer video going into full detail about it.

I wish I could find help for severe structural leg length discrepancy .. my femur on the right is one inch longer and doctors just ignore helping me

This video is gold. People passing negative comments have no idea about biotensigrity. I highly recommend people to understand fascial system.

Hi, May I share the most important news you will ever hear in your entire life? God the Father sent His holy Son Jesus Christ(Y'shua Ha' Mashiach) from heaven to earth, to be born of a virgin. He grew up and died on the cross for our sins. He was put into a tomb for 3 days, and then Abba Father raised Jesus to life and He appeared to people and went back to Heaven. We must all sincerely receive Jesus to be a true child of God. It says in John 1:12 "But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name." Will you genuinely believe on Christ Jesus and truly receive Him today, before it is too late?.

You so right i do this and everyone stares imagine all the kids that had to sit still and not be animated its tormenting

Let's all get each other emails etc, who in what state and have like some type of big shindig. We talk, relate, bring on da food, music whatever. Pick a spot in each general area where everybody can get too. We can video it etc it'll be fun for us and get our stories, laughs, cries, etc. We need something to look forward to ya know, we all miss a lot of stuff w our friends family so we can be our own lil family. Bring the person that supports you the most and let's do this thing. Peace n luv.

Hot prop. 🥵

The walking Dead????

Very interesting,thank you for sharing this information 🙏

That did nothing to stop the pain. wonder if your channel has actual answers on it?

If you move at all then toxins will move, that's bio & physics 101. You did not bring proof nor conduct experiments that serve as great evidence to support what you are saying as you'd have to go against thousands of years old medicine to tell me that movement, from targeted massages to endurance training, doesn't remove toxins. What is the point of what you are preaching and supposedly practicing then? You, for some reason, gave an example of Botox, which is irrelevant as we most people don't have that and have, instead, all the poisons the governments spew into our environment. "Area that is doing this" your poor usage of language tells me that you are not from a medical background. Why do you think a body would be in that position? Because it's intoxicated or mal-positioned that allowed the toxins to accumulate in different ways that they were before. The body improvises. You don't seem to have a clear definition, or any definition at all, of what a 'toxin' is. You were stuttering and literally started the video with "I don't know what the sentence is". Case closed.

I don’t understand the point of counting if you’re going to count at different speeds

Sad to see the discord here

Hogwosh. The lymphatic system is encompassed by the fascia system of connective tissue. Any constraints/adhesions in the fascia will restrict flow in the lymphatic system. Release fascia and you remove flow restrictions in the lymphatic system, so it is logical that toxins once trapped are released.

I was in a car accident. And my fascia is just catching up now with the trauma. I felt sticky spider like webs coming from my feet. And my brain skull size reprocessed itself. The neurons activated causing electricity to surge throughout my spine to the left side of my head.

Thank you for being down to earth about all of this 👍 That's refreshing. I feel like there's been some sort of magical cult-following that's been built up around all of this myofascial release/bodywork.

What about the lymphatic system that is encompassed in the fascia? When the fascia can move the Lymphatic when the fascia can move the lymphatic system can move toxins out of a particular area that is being dammed by damned up fascia.