Why Your Armswing Is SO Wide | Stuck-at-Home Running Form Tip #68

Do your arms flap, flail, or swing really wide out from your body and resist all your efforts to tighten your armswing up? Jae Gruenke of The Balanced Runner System™ shows you why you haven’t been able to fix this, what the source of the problem really is, and what to do to get your armswing to naturally optimize.
You’ll find the resource Jae recommended here: bit.ly/coreactionlesson
For a deeper understanding, check out these videos:
Armswing Playlist:
• The Runner's Armswing
Forward Lean Playlist:
• Lean Forward When You Run
Core Action Playlist:
• How to Use Your Core f...
Breathing Playlist:
• Better Breathing for R...
When you’re ready, there are two ways you can get Jae’s help:
- Implement The Balanced Runner System™ so you can run more naturally--check out our online camp here: bit.ly/BRcamp
- Break a cycle of injury or get focused help with a specific goal--book a free discovery call for Jae’s online one-to-one program here: bit.ly/BRonetoone

[@thewildblueangel]

"Your body is a system that works all together'. I learned a lot from you, these last months. It would be interesting to hear you analysing runners that seem to defy all your principles, such as Des Linden or Sara Hall who ran a fantastic London marathon, last Sunday.

[@balancedrunner]

I'll be writing about the London marathon, including Sara Hall, for my blog post this Sunday. Stay tuned!

[@thewildblueangel]

@@balancedrunner Looking forward to it!

[@johnmckeown9692]

Is this more of a common problem with aged Ono senior runners