This really opened up my eyes to the importance of water and how significant drinking sufficient amounts of it can be!
@GoCognocom3 жыл бұрын
Thanks. Glad you found it helpful. This is good advice for people of any age.
@mellen55985 жыл бұрын
Thanks for reminder Tony! I do drink 3-4.cups when I wake up before sauna ;) then continue but easy to forget, I agree!
@GoCognocom5 жыл бұрын
That's a great habit. Sounds like you've got a good morning routine, which is a benefit unto itself.
@enriquesalazar25383 жыл бұрын
I love how you pulled you're peer resource
@brixfarezzio99844 жыл бұрын
This is very good advice. The way you give the advice is also very good. Your talking I mean, it sort of penetrates. Thank you!! I will take this seriously now!
@GoCognocom4 жыл бұрын
Thanks, Brix. I appreciate your comment. Little things like this are so easy to do, and yet they can make such a big difference.
@brixfarezzio99844 жыл бұрын
@@GoCognocom oh, yes, no doubt about that! Especilaly for me because I have issues with my brain.. I don't know exactly how to say it. But I am a brain tumor survivor.
@JH-nb4nn9 ай бұрын
I took a supplement that caused diarrhea and was hit with symptoms of severe dehydration and went into shock. I thought the supplement had done something to me and so did not correct the dehydration straight away. It turned into CHRONIC dehydration and took me over 18 months to correct. It didn't matter how much water and electrolytes I consumed, there was no short term impact. The brain fog and 100 other symptoms is absolutely NO JOKE when chronic. I even had the symptom of doom and gloom. I received no help to correct it because western doctors say chronic dehydration is not a real thing because they only look at the blood instead of the cell and I beg to differ. Absolutely terrible.....
@texlahomagirl98095 жыл бұрын
Great video! 👍🏼😊
@GoCognocom5 жыл бұрын
Thanks. I appreciate the feedback. These are the kinds of things I like to share because it's not a hard thing to do and yet the benefit can be substantial.
@mellen55985 жыл бұрын
GoCogno.com sleep next ;) not falling asleep, waking and not falling back !
@GoCognocom5 жыл бұрын
@@mellen5598 Great suggestion. I can't believe I haven't done a video on sleep yet. So important to cognition. That is now on my list to do.
@CallMeNumber85 жыл бұрын
Hope you're drinking pure water and not the tap poison. Great video!
@GoCognocom5 жыл бұрын
Thanks for the kind words about the video, and yes, I drink pure water, and that's important. Even using a water filter is better than drinking water straight out of the tap, so I appreciate you making that point.