Why your brain is thirsting for water

[@LukeLaczynski]

This really opened up my eyes to the importance of water and how significant drinking sufficient amounts of it can be!

[@GoCognocom]

Thanks. Glad you found it helpful. This is good advice for people of any age.

[@mellen5598]

Thanks for reminder Tony! I do drink 3-4.cups when I wake up before sauna ;) then continue but easy to forget, I agree!

[@GoCognocom]

That's a great habit. Sounds like you've got a good morning routine, which is a benefit unto itself.

[@enriquesalazar2538]

I love how you pulled you're peer resource

[@brixfarezzio9984]

This is very good advice. The way you give the advice is also very good. Your talking I mean, it sort of penetrates. Thank you!! I will take this seriously now!

[@GoCognocom]

Thanks, Brix. I appreciate your comment. Little things like this are so easy to do, and yet they can make such a big difference.

[@brixfarezzio9984]

@@GoCognocom oh, yes, no doubt about that! Especilaly for me because I have issues with my brain.. I don't know exactly how to say it. But I am a brain tumor survivor.

[@JH-nb4nn]

I took a supplement that caused diarrhea and was hit with symptoms of severe dehydration and went into shock. I thought the supplement had done something to me and so did not correct the dehydration straight away. It turned into CHRONIC dehydration and took me over 18 months to correct. It didn't matter how much water and electrolytes I consumed, there was no short term impact. The brain fog and 100 other symptoms is absolutely NO JOKE when chronic. I even had the symptom of doom and gloom. I received no help to correct it because western doctors say chronic dehydration is not a real thing because they only look at the blood instead of the cell and I beg to differ. Absolutely terrible.....

[@texlahomagirl9809]

Great video! 👍🏼😊

[@GoCognocom]

Thanks. I appreciate the feedback. These are the kinds of things I like to share because it's not a hard thing to do and yet the benefit can be substantial.

[@mellen5598]

GoCogno.com sleep next ;) not falling asleep, waking and not falling back !

[@GoCognocom]

@@mellen5598 Great suggestion. I can't believe I haven't done a video on sleep yet. So important to cognition. That is now on my list to do.

[@CallMeNumber8]

Hope you're drinking pure water and not the tap poison. Great video!

[@GoCognocom]

Thanks for the kind words about the video, and yes, I drink pure water, and that's important. Even using a water filter is better than drinking water straight out of the tap, so I appreciate you making that point.

[@FaithfulReasoning]

Its peeing so much I hate