Why Your Diet Isn't Working: Science Explained

The truth about why almost all weight loss diets fail in the long run, based on the REAL science the industry keeps a secret 🤫 P.s. I actually cite my sources when I make a claim, just look below 👇☺️
For scientifically backed training programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team 🥇 are available on www.natachaoceane.com ❤️
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My Instagram: natacha.oceane
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Some of my favourite papers that this video's based on:
www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/
www.ncbi.nlm.nih.gov/pubmed/27136388
www.dishlab.org/pubs/2013%20Compass.pdf
www.ncbi.nlm.nih.gov/pubmed/12079865
www.ncbi.nlm.nih.gov/pmc/articles/PMC4069066/
onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2006.275
www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/pdf/nihms781437.pdf
www.ncbi.nlm.nih.gov/pmc/articles/PMC5756630/pdf/in_vivo-31-1047.pdf
www.researchgate.net/publication/5950331_Ghrelin_obesity_and_diabetes
www.researchgate.net/publication/230761540_Ghrelin_in_Obesity_Physiological_and_Pharmacological_Considerations
www.ncbi.nlm.nih.gov/pmc/articles/PMC4049314/
reader.elsevier.com/reader/sd/pii/S1550413118301190?token=268E5E794F264E3B6852099FCB6CBD192F3F8F184C17E3DA8210CAFE103886F613AC6C2E2F06C72199B8C4B0B6757F86
reader.elsevier.com/reader/sd/pii/S2212877815000605?token=7E0E3FD3DB229F781C5EA6D4E43F0378844A1EFCAAA826AA595042D07CDED7DA86DAA232488DB89A95DFB56F9639A78C
www.researchgate.net/publication/11348112_Plasma_Ghrelin_Levels_after_Diet-Induced_Weight_Loss_or_Gastric_Bypass_Surgery
www.ncbi.nlm.nih.gov/pmc/articles/PMC5373497/pdf/nihms844660.pdf
wesfiles.wesleyan.edu/courses/PSYC-317-jwellman/Week%203%20-%20Cortisol/Epel%20et%20al.,%202001.pdf
www.jneurosci.org/content/jneuro/30/48/16399.full.pdf
www.nature.com/articles/ijo2009138.pdf
www.psy.vanderbilt.edu/faculty/Zalddh/ZaldLab/resources/Publications/rmp10app.pdf
www.researchgate.net/publication/269190972_Differential_Attention_to_Food_Images_in_Sated_and_Deprived_Subjects
www.ncbi.nlm.nih.gov/pmc/articles/PMC3693571/pdf/nihms-424751.pdf
www.academia.edu/31354515/Fasting_for_24h_improves_nasal_chemosensory_performance_and_food_palatability_in_a_related_manner
www.ncbi.nlm.nih.gov/pmc/articles/PMC3894194/pdf/pone.0085970.pdf
www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/#bib17
www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/pdf/nihms435831.pdf
www.ncbi.nlm.nih.gov/pmc/articles/PMC3174765/
www.ncbi.nlm.nih.gov/pmc/articles/PMC1297250/pdf/JCI0525977.pdf
jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7
www.physiology.org/doi/pdf/10.1152/ajpregu.00192.2009
www.ncbi.nlm.nih.gov/pmc/articles/PMC2797708/pdf/nihms159520.pdf
www.nejm.org/doi/pdf/10.1056/NEJM199503093321001?articleTools=true
www.academia.edu/4737899/Greater_than_predicted_decrease_in_energy_expenditure_during_exercise_after_body_weight_loss_in_obese_men
onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2012.34
www.cambridge.org/core/services/aop-cambridge-core/content/view/D6D0B3464F524B8D29A7C6D5AFF111F0/S0007114501001234a.pdf/evidence_for_the_existence_of_adaptive_thermogenesis_during_weight_loss.pdf
www.ncbi.nlm.nih.gov/pmc/articles/PMC5702468/pdf/ijem-15-03-13249.pdf
www.ncbi.nlm.nih.gov/pmc/articles/PMC5839290/
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
#science #diet #weightloss

[@natachaoceane]

Let’s keep an eye out for the marketing “science”💩 and make sure to help us hit 20,000 likes 👍 if you’d like a dedicated video on the science-based approach for transforming your body that I recommend and start explaining a little at the end of this video! This really helps me make sure I’m creating the content that helps the most ❤️❤️ Love ya! Xxx

[@jessy9369]

Please everyone like this video because we need the follow up video! You're one of the very few youtubers I really trust because you know what you talk about and actually back it up with studies

[@crystalanderson2058]

Yes please I love all your videos love u thank u Natacha 💗

[@melissacleaver1612]

YES! I love your videos, and I think this one is my favorite scientific-based explanation of why diets fail. PLEASE make the next video on how to transform the body without the typical diet approach! Thank you so much!!!

[@rachelbrouwer1504]

Would love to see a follow up! This info should really be out there. It’s very hard to know what approach is best to take when dieting. Really hope this get to 20k! Great video 💓

[@mackenziewright8968]

Natacha Océane yes please!!

[@juliab3339]

"Food porn looks extra porny" why did I find that so funny hahahaha

[@natachaoceane]

😂😂😂

[@amandamysong]

I WAS LITERALLY AB TO COMMENT THIS

[@norajamieson7257]

100% yes to the science explained how to transform your body👍

[@natachaoceane]

thank you for the heads up Nora 🙏🙏🙏

[@norajamieson7257]

@@natachaoceane Loved this video so much Natacha! It breaks my heart thinking of all the people who have been ruthlessly taken advantage of

[@realgar9588]

Is it already out ?

[@barlevi2045]

@@realgar9588i don't think so, hopefully soon

[@ramabarham1523]

Natacha Océane the video hit over 20K please make the video!!!

[@kavielsa]

The diet industry scares me..

[@natachaoceane]

me too tbh ):

[@ringsroses]

It has scared me how much the diet industry influences doctors. I've had two doctors recommend trendy diets with no medical reason or any in depth discussion.

[@toniamurray5407]

Obesity and metabolic diseases scares me more than weight watchers

[@patriciajames7911]

@@ringsroses doctors are fucked up. Especially here.

[@nvcn86]

what scares me how stupid and lazy people are, wanting shortcuts and easy way outs that don't require any work.

[@gregdoucette]

WOW!!! Really nice work here. This video it top notch. I have been watching several of your videos to do a video about you. Probably never heard of me but I have been rating fitness channels as so far I'm liking what I'm seeing. I used to do triathlons myself as well for 13 years long before I became a pro bodybuilder.

[@salaheddinecherrak6386]

Greg Doucette your videos made me come here and avoid Chloe Ting like she's the plague

[@adrianocoll2821]

DOCTOR GREG!!!! MY HERO!!!💪

[@kashish2332]

I love you doctor Greg

[@raiharshit9999]

I was going to send you this for review 😂

[@bigtonutz]

greg is da man...

[@kawtharbakhach5848]

Who else had tears of pride in their eyes when they saw the list of 20+ scientific papers she linked XD

[@claudiaglows]

If we just all learned to listen to our bodies and work with them, rather then against them - eat when hungry and stop when full- we would not need all these crazy diets But we eat for so many reasons, aside from hunger- sadness, loneliness, boredom... and then when we are actually really hungry, we deprive ourselves I was anorexic for almost two decades and know how challenging food, hunger and listening to your body can be. However I am so grateful I learned to finally trust my body and to look at food as what it is - nourishment, nothing more, nothing less. Love all the with you do and how passionate you are about it - thank you !

[@claudiaglows]

Cailte Green thank you 😊 Took me a long time to learn but so worthwhile

[@amyg8176]

Check out Stephanie buttermore! she went all in last year to fix her metabolism and talks a lot about the science behind it

[@hp51877]

HappilyHealthFull this is so true. I am the leanest I’ve ever been with no restriction- just listening to my body.

[@claudiaglows]

Haden Pelletier that’s great!!

[@claudiaglows]

jaha out you will get there, be patient with yourself It took me a long time But it’s so worth it

[@marybrown9474]

You are by far one of the smartest fitness influencers out here. I am a 56 years old women who has struggled with my weight for most of my adult life. But 2 1/2 years ago I started a serious weight loss journey because I had a few health problems that were a result of being overweight. I have since lost about 50lbs and I have kept it off. I purchased "Build " last summer and I incorporate compound lifting as well. My body is beginning to change and most people think that I have lost more weight. But I haven't. I am so grateful for you and a few other youtubers for your informative content. It has literally helped to change my life💖

[@karrey1000]

Mary Brown Congratulations & good for you Mary!!

[@marybrown9474]

@@karrey1000 Thx!

[@tyreekmurillo4524]

people who view it as a “diet” and not a lifestyle change are bound to gain it back

[@nas19281]

That's well put!

[@sabrina3138]

So so so true. The change made isn’t some one time cure, its ongoing for a lifetime. You can’t eat better for a year and say that makes up for all the other future years

[@TheFlipsie]

I usually never comment on KZbin but here we go lol. Since you're asking what videos we want: Something I'd love to see from you would be a video about how to combine running and strenght training, i.e. how to run more/faster without losing your strength, specific gym workouts for runners and so on. I know lifting is really big right now, but some of us also still love long runs and treadmill sessions :). You're amazing at both so I think it would be super interesting to hear what you have to say! Thanks for the great content as always ❤️

[@natachaoceane]

I love that idea sweetie! Once I've finished some of the upcoming videos I'll get to integrating that in my content (: thank you for the suggestion! Lots of love sweetie xxx

[@catiehall416]

Love this idea!! Strength training makes me feel strong & confident but running helps me mentally!

[@caitlinforbes7920]

I would love this too!!

[@brittaneycumorah]

Breenie I loooove this suggestion so much! I would love seeing this video from Natacha 🙌🏼

[@rebecccccaaaaaaa]

I would love this! I have to run to get a 2.4km run time down, but I hate running all the time and would much prefer to be in the gym. Whenever I go to the gym I worry that I'm wasting time that should be spent running 😰

[@jasimrandhailwal9084]

You can really tell she enjoys doing studys like this when u see all the articles she added under the video 🥰

[@natachaoceane]

I live for it tbh that's not even the full list but I have a character limit in the description box 😂xxx

[@thekluddarn96]

@@natachaoceane Is there a way for you to add all of the links to the studys somewhere? I wanna read them all😅👍

[@sakumarie8633]

@@thekluddarn96 omg yeees, this would be good for school

[@TheGigiparce0]

I lost 66 pounds in a two-year span and exercised to the point I now have defined abs and look and feel like never before. What I discovered is that “Diet” or going on one is usually something we do temporarily. What worked for me was to gradually change my eating habits to the point where I now have total control over what I eat, but I don’t suffer while doing so. I eat pretty much anything, but I make sure to watch out for the amount on which I eat any type of food. The moment you forbid yourself from eating something in particular you’ve failed without even begining. At least that was what worked for me. Still going strong 💪🏻!

[@meredithfoster]

You’re my favorite youtube channel 💕 I’ve learned so much from you. Thanks for being an inspiration

[@ameliaxxd1033]

You’re my favourite person ever, I’m a competitive ice skater and horse rider, I’ve been doing it my whole life and I go to the gym, I under eat though and completely lost my period so watching your videos has really helped me and I’m now trying to eat more! ❤️❤️

[@natachaoceane]

ahh thank you Amelia, I'm glad my videos have made you aware of how important it is to fuel yourself so you can keep getting better in your sports (awesome choices btw!!) all my love and support Amelia xxxx

[@hannahlucxk750]

We love Natacha always raising awareness and separating the facts from fiction rather than trading integrity for profit 👑🎉

[@natachaoceane]

thank you Hannah 🙏 it feels right to make videos like these ya know? then it's up to us on what we want to hear! All my love xx

[@emiliadonckers]

I’m studying to become a registered dietitian/nutritionist and let me say, I LOVE how somebody uses her platform to bring awareness how it’s really done and inform people about it on a scientific base instead of saying people what to do to get “the perfect body” without even knowing a little bit of the complex body we humans live in 😊 I follow you for a couple years now and I knew I loved you but the last years I appreciate you more and more because of all of these video’s 😊❤️

[@a.n4031]

Nutritionist is not a legally protected title anyone can call themselves a nutritionist

[@emiliadonckers]

A.Squared .N yes that is true but not everyone can cal themselves a registered dietitian and nutritionist. You have to study for this. 😊

[@amyvillella]

@@emiliadonckers i love all this stuff about nutrition and health and it's time for me to choose a university where should i goooo

[@emiliadonckers]

@@amyvillella I don’t know where you live so I don’t know all uni’s in your country but if u’d ask me for advice i would say, look up all those who have this specific education and get info from all of them. Ask how they help students etc... and just go with the one you feel like fits with you the best. I chose my uni because that was the one where tutors were kind and they do everything to help students as much as they can! So yeahhh it depends what you want from a uni i suppose 😊

[@amyvillella]

@@emiliadonckers thank you so much for answering! I really hope i can find a nice place to study!

[@mahaali2337]

Please do a video about how to transform your body: science expained... I would love to learn more!!

[@natachaoceane]

🤞🤞🤞🤞🤞

[@swinxfee]

Maha Ali yessss i need this video

[@kritijohri8942]

Honestly Natacha, I can't thank you enough. You helped me out a very difficult situation of an eating disorder and I'm so glad I stumbled across your channel. Your videos give life and are amazing to watch. I love you. Please do consider making the video about 'How to transform your body'. I really want to fix my metabolism back to what it used to be and gain a bit of muscle

[@anoop4193]

I'm here after my doctor recommended this

[@sofiabejarano1306]

AN OOP A good doctor

[@cgio3206]

Let's subscribe and get a big swoosh🔥

[@heyman4466]

No morons here

[@jamiesp3901]

But this video contradicts alot of what he says.

[@andrewwang2602]

Greg’s the best doctor, dietitian, and everyone’s personal coach!

[@HeyyItsShae_]

This is amaaaazing!!! As a scientist, I am always so disappointed with all these people pushing extreme diets that have no long term positive effects on the body. You debunking diets with actual scientific evidence is wonderful and will hopefully educate people that your body is a magical vessel that constantly protects you from not only infections and outside damage, but can also keep you healthy if you just listen to it!

[@natachaoceane]

thank you so much 🙏 I know, it's hard to watch when you know how little evidence there is to their claims! And completely agree with you about celebrating how amazing our bodies are, I hope my videos can encourage people to do that more!! Lots of love sweetie xxx

[@lucymalpas1221]

Love science explained - it's so rare and nice to have the actual info on these topics without an alterior motive, thank you!! x

[@natachaoceane]

you're welcome Lucy!! Maintaining integrity is really important to me and I just want to do right by people (: thank you so much for supporting me 🙏🙏🙏 xxxx

[@caitlin786]

Well my Leptin has never worked properly. I’ve never felt “I don’t need to eat anymore” 😂😂

[@alih6968]

There's actually a condition called leptin resistance in which leptin doesn't signal to the hypothalamus (glad in the brain) that you're full.

[@sharroon7574]

@@alih6968 did you mean gland?

[@alih6968]

@@sharroon7574 Ooops, yes I meant to write gland!

[@Andy-if9db]

I feel like you're the only fitness youtuber that does scientific researches and not just talk about their great sponsors or old (false) fitness myths.. Thank you !🖤

[@eryniel3585]

There’s Stephanie Buttermore and Jeff Nippard here on KZbin as well. Jeff is more oriented towards a body building type audience, but it’s still interesting to see the studies he presents and he’s also talked about undoing the damage that body building diets have had on him and his mentality towards eating.

[@RosanaPetkova]

You have no idea how much I needed this today!!! I have been struggling with an ED that has been on and off since 2012. It's been 8 years, some of them I spent being underweight and doing an excessive amount of exercise, but most of them I was doing nothing and was a bit too chubby to be fully happy. I recently lost a bit of weight and now I'm trying to remain this way without going up, my mind is constantly bugging me with thoughts of fasting or restricting after a bad day. And I was just having such a bad day today. I am happy I found you, I have never related to vloggers who had EDs in the past as much as you.

[@winterthrill3900]

As an obese person who has done several diets over the last decade (including when I was a healthy weight and didn't need to), I've experienced weight rebounds first hand. As I got more familiar with the science (via my biology degree) it started to feel like there was no avenue for me to reduce my weight and improve my health sustainably without it all eventually getting worse than when I started. But the conclusion to your video was a really succinct explanation of the gaps in the literature, and has made me feel a bit more hopeful- thank you!

[@ksenia5199]

I think studies show that weight loss surgery corrects hormone levels.

[@carolinabound12]

You’re the fitness Einstein and I love you ❤️

[@natachaoceane]

hahah 😂 I mean that's a compliment if ever I've heard one!! Thank you Shelby ❤️❤️❤️

[@blake7952]

Yessssss an upload! I’ve been watching your old videos because a week feels like TOO LONG. Thank you ❤️

[@chelcie4242]

As someone who has been struggling to lose weight for the past 7 years... And tried every new fad diet available, i really appreciate this video. Im still learning what works for me. Its been a very slow proccess

[@noraa.616]

I am not sure how much of an active life you lead, but that is always the key thing to lose weight. It is very challenging to juggle a job or other responsibilities with staying active, but if you find a way, that would be good. Personally, I don’t believe 1.5 hours are enough per day if the person is leading a sedentary lifestyle. And there’s a difference between running errands at a leisure pace vs. power walks. (You probably know all of this, but I don’t know what your actual situation is).

[@rapsheets4993]

Best diet. Is just something you can stick to.

[@nkellermann4]

Whew i needed to see this today! I’ve been so frustrated with myself because I’ve been “stuck” lately. I’ve lost about 65 lbs gradually over the last year and a half. I know that this slow/gradual process is better for me to maintain in the long run, but sometimes diet culture and the media gets the best of me. Thank you for this 💕

[@francess9656]

Thanks so much Natacha - I can't say how empowering it is that you cut through the ruckus of information that circulates in the media about diet culture.

[@natachaoceane]

ahh thank you Frances! there's a lot of misinformation out there unfortunately, hopefully this video helps challenge that! All my love xxx

[@michaelciepiela2292]

Sent by Greg Doucette! This is top notch

[@valerieewing4023]

*Natacha: it's really hard to stick to a diet* *Me with freshly mixed cookie dough chilling in the fridge: girl, yeah it is.* 🤦🏻‍♀️

[@camillehendricks9819]

I wish quirky culture would die

[@heidichynoweth1749]

Camille Hendricks How is that quirky culture? Lmao

[@camilamassera8372]

Samw

[@emmaphilo4049]

@@camillehendricks9819 is that how this style of comments and humour is called? Don't worry all subcultures end up passing. This too shall pass...

[@camillehendricks9819]

@@emmaphilo4049 hahahaahahahaha Yes... that is what this style of humor is called... This too shall pass girl!!!!

[@zoesverycoolyoutubechannel]

I’m really appreciative of videos like this - it’s obvious she just wants us to be informed, happy, and healthy. There are no alterior motives, no product placements, just helpful breakdowns of information I, as a non scientist, would never have been exposed to or even well versed enough to comprehend. Thank you thank you for this!! It’s refreshing!!

[@labrini3572]

I love this...these concepts are very difficult to communicate and diet culture is so ingrained, you've done it so well in covering this topic. I feel like everyone needs to watch this video!

[@bedroomDJ_EVE]

This is really eye-opening; totally resonated with all the points you talked about!

[@natachaoceane]

thank you so much sweetie!! All my love always!! xxx

[@asilmarahleh4295]

Dr Greg Doucette sent me here

[@anoop4193]

The doc always recommends good videos

[@erikdebeen5838]

Greg is the best.

[@alyssasteeves3535]

This video genuinely changed my life for the better! Anytime I’ve ever tried to lose weight, I always cut my calories SO much. I’d usually see results but they’d never last. After seeing this video, it inspired me to make some serious changes in how I approached weight loss and I’ve found a plan that has helped me lose nearly 50 lbs and I’ve never felt stronger or more capable. Thank you Natacha for always being your genuine self and for being so passionate about educating people like me who have been woefully misguided our whole lives. I’m paying it forward by trying to share the knowledge you’ve given me and countless others. THANKYOUTHANKYOUTHANKYOU, and please keep making science explained videos! 💕

[@This.is.Bonnie]

I absolutely love how you built up this video, so informative! Honestly, I never understood why I keep going back to binges after eating healthy for a couple of weeks but now everything makes sense.. Seems I need to make some changes in my nutrition to make sure I can stay consistent!

[@charlottechan8624]

yessss Natacha do a body re-composition video!!!

[@natachaoceane]

🤞🤞🤞🤞🤞

[@lanazager5931]

So excited to watch this! The amount of effort you must've put into this is unbelievable and I'm sure it'll help many :)

[@natachaoceane]

thank you, it really took me a long time but I think it's worth the effort! All my love sweetie!! xxx

[@N.Traveler]

This whole video I was waiting for the "HOW!?" So YES PLEASE on that body recomposition video!

[@easilystartled2203]

I appreciate that you are able to convey all of this complex info clearly, effectively, entertainingly, and compassionately. A lot of folks in the health and fitness industries just talk about everything through a lens of morality and act like the people trying to find solutions within these abundant, predatory, and misinformed industries are stupid or lazy, and you always always always speak from a place of compassion and understanding without condescending or babying anybody and it means VOLUMES. There's absolutely no shaming and it really not only makes me appreciate the content, but it makes me cheer for you, because everyone should be able to experience that from someone in this community. Good on you.

[@natachaoceane]

thank you so so much for your kind message Hannah, it really means a lot to me. I hope everyone feels respected when they watch my content, I think we all deserve that (: all my love sweetie, thank you again for watching and for your comment xxx

[@headlock2153]

Your videos and your training program have completely changed my relationship with food for the better! I was in cycles of restricting/bingeing for YEARS and my weight always fluctuated. It felt like a constant struggle. Since I purchased your training programs and started watching your videos, I've learned so much and feel so much stronger/healthier. I no longer cut out food groups, I eat more intuitively, no longer binge and it feels like I'm able to maintain my weight with ease. Thank you so much, you're an absolute inspiration!

[@Doneejune]

Love the scientific approach to this topic and there isn’t that many channels available to inform people properly 🧡🙏 loved this and hope for more on this topic!

[@natachaoceane]

thank you so much for watching sweetie 🙏 I'm lucky for the studies I did that helped educate me to be able to properly research for videos likes these! Lots of love and have an amazing week ahead!! xxx

[@lulusketches]

RESEARCH QUEEEEEN

[@coollikeday]

I wish I could like this video 20,000 times! I love your science-explained videos. It’s so interesting and it’s amazing how much effort you put into your videos, especially these ones. Thank you for sharing!!

[@ashlynblankenburg5168]

I love the science explained videos!! I’m sure they take a while to make from the amount of research and effort put in... but it really shows!!

[@natachaoceane]

thank you Ashlyn!! They take a very long time to research and create but I'll always pour my heart and soul into every piece of content I make (: xxxx

[@MadelineMetzger]

I looooove that you put in all of these studies and research. I can only imagine how much time it takes you to compile all of this but I hope you know how much it is appreciated! So glad I found your channel!!!

[@katiechuart1244]

So good. So educational. So true! I was maintaining on 1200-1300 calories. Now i’m working on increasing and i’m able to maintain on 1800 without gaining anything by increasing calories :) your channel helped so much.

[@amandamae3438]

You’re amazing. I haven’t even watched this yet but you are a big part of why I stoped restricting food. You have helped me to look at food as an experience, fuel, fun, and everything that it should be. I’m healthy, athletic, strong and you have helped me shift my thoughts in the right direction. Thank you for being real and spending you hours researching to tell us the truth

[@katiereece92]

Thank you!! I’ve been on a fitness journey for almost a year figuring out nutrition and fitness, etc. and you’ve summed up all of this in a 20 minute video. I’ll need to rewatch this 50 times because it’s so helpful! 👍🏻

[@followtheforce]

I’m so glad I’ve found this channel. I’m so tired of seeing these work out influencers that claim to be all about helping while at the same time promoting different teas and diets and in my mind discrediting themselves because of bs science they promote. You’re smart and keeping it real! When I’m watching this channel I don’t have to worry about weird sponsorships because the ones you do take make sense for your channel and I can trust you. Keep being awesome !

[@SarahStuido]

I just respect you exponentially. The fact that you’re a fitness influencer who also supports science and the pursuit of knowledge is so inspiring. Keep it up !!

[@ThePaulasVlog]

So so so so GOOD, Nat! I've been really off KZbin lately because I feel like people are just so caught up in dieting in general. Science based videos like yours are like a breath of fresh air. Keep up the good work!!! 😘

[@natachaoceane]

I feel you Paula, especially at this time of year too! I'm glad this video is out here for you (: all my love sweetie!! xxx

[@luluharvey8890]

You have no idea how much this is appreciated! The KZbin fitness industry needs more people like you xxx

[@alondrajuarez10]

I cannot like this video enough. I even shared it on FB where I rarely ever share YT videos. This type of awareness needs to reach the world.

[@weepangoons]

I love these science explained videos and appreciate how much time and energy you pour into them. I also love the matter of fact and non-judgemental way you talk about nutrition and body weight. This to me is what body positivity is all about. I cannot wait for your body transformation video! Thank youuu 🤗

[@natachaoceane]

it's all worth the time and energy, I can't create anything any other way (: thank you so much for your support 🙏 it means more than you know xxx

[@jessicavanik6040]

I can't tell you how much I appreciate it when you do these unbiased, science based, videos! Thank you for being the curious genius you are and sharing that with the world!

[@MichParker]

I just found your channel a couple days ago and I love it, you speak the science in such an easy and understandable way. At the end of last year I was having a bad relationship with food and I’ve been working on it, I’m getting so much better so finding your channel is extremely helpful. Keep up the good work and thank you so much!

[@laurenturner2315]

LOVE THIS CONTENT. Thank you so much for taking the time to make this video! The amount and depth of information was amazing and I think we need more voices like your’s speaking up about these topics.

[@elusivebutsatisfyingt.9166]

Whenever anyone asks me who a big inspiration is your name is the first to come up! I want other young girls and women (and also men, actually) to watch your videos and to drink up the well researched information you provide. You have helped me more than once to come out of disordered thoughts and eating habits, your never ending drive to be the fittest, healthiest and strongest you can be while also being unconditionally happy inspires me every day to put every aspect of my own health above what society says. Thank you so much for breaking down actual research based information to us for free and for reminding us everyday that you can use your follower count and social media for GOOD!

[@elliesfingersatthebottomof5887]

Didn't get a notification for some reason but I refreshed my page out of boredom - so here I am 😂❣

[@natachaoceane]

oh no ): I'm glad you're here though!! All my love sweetie xxx

[@libertybusby9698]

I appreciate the videos you make so much💗I can’t imagine how much work these take you to make, but they are so informative and simple to understand. I study nutrition at uni and I struggle to read lots of articles but you inspire me to want to know as much as you know🥰thank you so so much for everything you do, it doesn’t go unnoticed or unappreciated❤️

[@emmaalexandra2671]

THANK YOU FOR THIS VIDEO its so refreshing to hear someone explain how it works. Sometimes it is hard to consistantly ignore diet culture but this is so refreshing

[@natachaoceane]

I feel you, especially when the industry talks about their claims with such confidence, we're psychologically wired to believe people when they speak with confidence even if their message is wrong and that makes it so difficult. I hope this video can remind you of the science when you need it (: all my love sweetie xxxx

[@astabee1]

My doctor, coach, teacher, nutritionist Greg sent me her 🤠

[@aaliyahsymoneee]

From someone who has been subscribed to you since the beginning, I can say I love how much your content has grown! I swear I am an expert in this stuff now because of you. I love how you incorporate science; therefore, always setting yourself apart from many influencers through your constant creativity. Thanks Natacha. Stay Different. ❤️❤️

[@sarabecker6777]

Natacha!!! 😍 thank you so much for this! I’m truly in love with this video! I wish we had more content out like this! Thank you thank you thank you! They are full of so much info that you have made to not be overwhelming and never once did you lose my attention! Again thank you! Keep up the hard work!

[@KatkaVicovaGymnastics]

i love how complex your videos are.. i know all that now but it sure would have helped me A LOT if i knew these "basic" mechanisms a few years ago.. good work!

[@FitWithBritt]

As a personal trainer myself and somebody who lost 20kgs 6 years ago (and managed to keep it all off) I freaking love this video girl!!! I absolutely LOVE that you do your research and explain it throughly to your audience so that you can educate them long term with their diet and fitness goals. Killing it xx

[@resaherndon9738]

Thank you so much for this video! As someone with a degree in exercise science and currently working on becoming a dietitian, it’s so refreshing to see an influencer explain this in a way that is easy to understand! If you need to lose weight or have tried and failed in the past, listen to Natacha, she’s speaking the truth!!👏🏼👏🏼

[@patheunicorn]

Would love to see a science explained video on going "all in" and the science behind it. Also love your videos 😊👍

[@dawnjinx4962]

i love your channel!! :D after having spent the last 4 years studying microbiology and molecular bio at university, i really appreciate how you incorporate proper scientific explanations into your videos and that you cite the research papers you use!! it's so informative :)

[@evakhankevych7093]

Natacha, I appreciate every single video you make for us with science explanation. I’m immensely grateful that due to your science-based, what I eat in a day & training videos I stopped fearing any type of food! Moreover, I am interested in biophysics and biochemistry. You are smart, beautiful, enthusiastic and so talented. Spreading loads of love ❤️

[@Bella-lb8yu]

I really would like to see a science explained video about body recomposition☀️🤟🏼

[@lauras8980]

Love your videos so much! It‘s amazing how you combine science and lifestyle content on your channel. Keep going!

[@kameshinipillay4587]

I just found your channel recently and love it so much, just starting on my fitness journey. Looking forward to seeing all your other videos ❤️❤️❤️

[@hj8756]

*hits like button instantly* YES DEFINITELY A VIDEO ON A BODY TRANSFORMATION!!! I'd love to know how the functions works!

[@natachaoceane]

thank you so much sweetie!! Fingers crossed!! xxx

[@hj8756]

@@natachaoceane thank you for replying! ❤

[@dramanea]

I swear I didn't know how specific all of my body insecurities should be until home workout youtubers started releasing videos targeting areas I hadn't known were "problems". Natacha is a like a hand reaching to help you out of the swamp of misinformation and bodyshaming fitspo culture - thank you thank you thank yoooou angel girl

[@mindyrains4866]

I’m glad you took so much time on this video. More people need to hear this information 👏🏻

[@TheRobilovers]

I loveeee this type science content and to se how you use your platform to let people know what has been hidden from us for so long! 👏🏻👏🏻

[@valegonzalez2717]

Looove this science-based videos! Fingers crossed this gets 20,000 likes. I so want to watch the science-based approach for transforming your body! We need to educate ourselves more on nutrition and not go by what the diet industry says. Awesome vid, as always. :)

[@clairedeluneee]

I love these evidence-based videos, and the fact that you actually cite all of your sources! I'd be really excited to watch more videos like this 💕

[@natachaoceane]

thank you so much sweetie!! Always gotta cite those sources (: xxx

[@moumous87]

This video is so well structured, so well researched, so informational! Deserves way more likes!!!

[@mangomak1342]

I appreciate the very needed amount of scientific evidence this provides. Thanks so much Natasha!

[@abilenedevilliers5135]

You've got more than 20,000 likes 👀🥰 Looking forward to the science based transformation video 💕

[@gabriellacouto]

Natacha always out here with the real FACTS.. so much love for you girl!! So inspirational! xx💘

[@natachaoceane]

thank you Gabriella!! Always keeping it real!! All my love sweetie!! xxx

[@awesomeaub12]

Thanks for working so damn hard on these videos to find the facts! Very appreciated. Well done girl

[@kellylau6318]

Thanks Natacha. I love your videos. Content that's real. I've followed you for so long and it has taken me a long time, lots of research and learning from lots of people and using myself as a Guinea pig to accept all these challenges I went on to lose weight quick only ended up in putting the weight back on. Restriction and low calorie diets sabotaged my performance at training and made me obsess about food cause I was so hungry. Adding in a cheat day a week just made me binge and eat like I'd never seen food before and to consume everything I could cause I know I couldn't touch any of these foods again till the next cheat day. Anyways, I'm 41 now and finally I have kicked dieting goodbye. It is not a word I use. I now focus on eating nutrient dense foods that fuel me and i don't count calories or track macros or eliminate food groups and if I'm hungry i eat and when I'm full I stop. Finally over 8 mths of this I have noticed now when I bought a bag of chips the other day I had a handful and didnt want anymore. I ordered a dessert and shared it and didn't finish my half cause I was satisfied. Pretty much half my whole life I've starved and calorie restricted and if I got my hands on a bag of chips on a cheat day I'd easily polish of 1 to 2 bags and then polish off 3 desserts. I would never be satisfied and I'd lie awake at night thinking about food. It was such a great feeling that my body and mind could tell me it had enough. I don't need to binge cause if I want a snack tomorow I allow myself. My training has improved. Strength improved but most importantly my relationship with food has improved. This one was the hardest and also accepting the body I have been given and loving the healthiest and strongest version of myself. Lots of love to you 😘♥️

[@birtewee]

Clicked instantly when the notification popped Up. Currently procrastinating from studying for a Test tomorrow. Lots of Love from Germany Girl ❤️

[@natachaoceane]

ahh thank you so much for watching!! Love back to you in Germany!! And good luck in your test!! You're gonna do great!! xxx

[@jaydem5545]

Thank you so much for everything you do Natacha, your positive impact must be immeasurable. I'm trying to fix my toxic relationship with food after years of extreme calorie restriction and binging. In the first part of your video you discuss the impact of reduced calories even after you go back to a higher calories such as sensitive to stress... I know this is very general but do you have any ideas about how long it could take to reverse these effects?

[@JustBeingAnia]

I always appreciate the additional effort you put into your videos by adding scientific data as support. Thank you for this!!

[@paigedixon95]

You are amazing, Natacha! The time and effort you put into these videos is so appreciated. THANK YOU.

[@jackbonoli4621]

Greg Doucette brought me here, but this was amazing. Will definitely be subscribing, keep up the great work!

[@leganjan]

I doubt that greg would agree that isn't our fault that we are fat??

[@Becca-jt5ec]

She is awesome!! I love her content so much, she has helped me completely transform the way I think about food and exercise and has helped me stop feeling so damn guilty for eating a cheeseburger once in a while. No idea what the girl above me heard when she watched this video but maybe her audio wasn’t working cuz she literally never said “it’s not your fault you’re fat” 😂

[@jackbonoli4621]

@@leganjan watch his video on somatotypes

[@physicstutus9851]

Yesssss I’ve been waiting for this! As I’m studying human biology at uni I really love how much research and effort you put into these videos 👏🏻👏🏻💖

[@natachaoceane]

thank you so much sweetie!! That's so cool!! I hope you love what you're studying, human bio is so fascinating!! xxx

[@physicstutus9851]

Natacha Océane thank you, it really is isn’t it!! 🙌🏻Starting to apply for PhDs this year as well 😬🤞🏻x

[@lauragrainger4126]

This is the best youtube video i’ve ever seen to help me with my anorexia recovery. It’s stopped me from being scared of food and the way that you put the information was so easy to understand. Thank you Natacha ❤️

[@asilhabash4380]

Love the science videos! We appreciate the effort put into this, thank you, Natacha!❤

[@susanjane4646]

it’s crazy to me that you do not have millions of subscribers already

[@muhaiminzulkarnain5628]

We don't deserve such great quality content on KZbin. And at 20 minutes, too? Natacha is a fking legend!

[@villaang]

This seriously needs more views!! Thank you for sharing your knowledge and skills, Natacha!! Always looking forward to your contents! Just watched your most recent and now binge watching the rest that I haven't... you are the best! Much much love! ♥️

[@justmedidi]

it's this kind of content that helps me so much mentally. i find myself being confused and even frustrated that i haven't gotten the physique that i want in a short amount of time but i always have to check myself because I've learned that it's not sustainable to lose a bunch of weight in a short amount of time even though it's possible. this is part of the reason why i found you when I did because I'm in a much better place than where i was a few months ago. more people need to remember this because societal influences have coerced us into forgetting this basic common sense of how our bodies work. thank you natacha 💜💜💜