WHY YOUR GLUTES AREN'T GROWING!

[@LRS6492]

She is so passionate about helping others!!! Great job as usual.

[@mdjfitness]

Thank you so much!

[@suzsten]

Pretty face too❤

[@usaearthling]

I love the explanation about the core, deep and to the point. Some videos give you all this "gym talk" and don't explain what it means. Doing this helps me to move on faster to the next level and follow your work outs. Thank you, for making it simpler.

[@conradtaylor29]

This is my second time watching this video because it's a great explainer on some very common glute-focused exercises. Thus, I have been practices the form without weights at home so that it becomes 2nd nature. Tomorrow, I'll be putting it all into practice at the gym with the weights. Next, I would like to see an explainer video for the following exercises: elevated smith machine reverse lunges (barbell), squat (barbell). Thanks so much for putting us all on the right path to correctly exercising in the gym.

[@GeeTee2023]

I really appreciate the breakdown!!! I struggle with form often 😐

[@Jtam1122]

I’ve watched many glute videos and Maddie’s so far is the best at explaining the proper forms and techniques. I think I actually get it now. Thanks Maddie! 😊

[@mdjfitness]

Awesome! Thank you!❤️🔥

[@micahmaturan6519]

I was literally jumping on joy after watching your videos, my heart was so full as a beginner! Keep it coming! You inspire me, I'm from Philippines btw! Totally blessed to find your Yt Channel hihi

[@honeygoddess1705]

YOOOH! The tip for the Bulgarian foot placement is chefs kiss honey. Like Maddie, why am I jus finding your videos after foot shuffling sooo hard 😩😂😂😂 thank you ☺️

[@ryannetienne2839]

Your explanations are 🤌🏼 super easy to understand and follow! Thank you! 🙏🏼

[@mattbooth2686]

Another great video, it’s refreshing how positive you are when helping correct peoples forms. Im post ACL surgery and trying to get my strength back in my injured leg so I appreciate all the tips which I’ll be trying. Keep up the positive vibes!!!!!!!

[@lordjiraiya6230]

I feel the pain with this. I too am still working on recovering the strength from and MCL/ACL tear

[@nicolebeck1269]

So helpful. I’ve been working out for years and still have been struggling with perfecting a couple of these. Thank u!

[@alexisk4407]

im sorry but the way you did your neck for the RDL made me laugh sm cause thats what I used to do when i first started LORD. Thank you for this video!

[@KarenCooley]

Love, love, love RDLs and Bulgies (yes, I actually like Bulgies!!) While I've seen the tip about sitting on the bench and extending your leg out, never have seen the one with sitting on the leg! Clever! Your B-stance hip thust was so helpful. I'm still a novice at all of the hip thrust exercises, so I definitely appreciate the tips. Also learned a lot for the kickbacks (and had some laughs while you were explaining things.) Always love your channel!! How many times a week should we work in glute exercises for growth? Thanks so much for your awesome videos, Maddie!!

[@destinyjohn7310]

Thank you so much for this! I’m back into my fitness journey and am on my third week of consistency. It was easy to follow and understand I will be incorporating these on my glutes day!

[@rom272]

She is amazing. I understood everything. Thanks girl!

[@the_larsonfamily]

Gosh. Amazing video.❤ Your lessons literally extend lives if followed💪

[@mdjfitness]

Awesome! Thank you!

[@Kimmylux]

I’m not even halfway through and this is so informative! I can’t wait for my next glute day.

[@dausondale6444]

The best . I like what you said. Mind muscle coordination. Simply, the best I have seen so far.

[@marurosado9722]

Great video! Thank you Maddie ❤

[@ebonybailey9454]

I always wondered what the difference was between RDL and Stiff leg! Thanks!

[@reinaherrick4]

Love all of your videos!! Very detailed in explaining what to do and not to do. I have followed many but yours are the best out there by far 🥰 thank you!

[@diaura2378]

Omg this is one of my favorite videos! Thank you for the awesome content you are sharing! I am taking this to the gym with me tomorrow!🙏

[@santanateex]

Thanks girlie! Got leg day tomorrow!

[@mdjfitness]

Of course girl, I got you!❤️

[@hhhhdkkxkdkdjjd4845]

TYSMM im gonna try again next time

[@slimjim1233]

Thank you so much for this video. I struggle so bad with cable kick backs. And the tips for the other exercises I’m going to use as well. 🙌🏾

[@lauraishere777]

Wow. This is probably one of the most helpful videos I’ve watched. Thank you so much. ❤

[@zoesynovle991]

I think I'm subscribed to at least 25 different. I don't know ... vlog trainers, ?? I don't know what to call you... I guess just people who make videos about working out in because I have a lot of experience. I'm very selective, but honestly yours are the best No-nonsense put very light still and also extremely helpful. For watching or just listening

[@susank585]

This was very helpful!

[@kacperd9547]

it was beyond helpful, especially with machine settings :) thank you so much :)

[@apagan65]

Thank you for making a very educational video. I always wanted to learn how to grow my glutes the right way. You're a great teacher! 👍

[@jackdominiak445]

Apart from a pleasurable watch, I find your videos very informative, with simplified easy to understand instructions 👏

[@milwaukeemotor5995]

cable glute kickback you can do that exercise upright or bent there are different versions

[@l.salevi]

absolutely needed these tips for bss and cable kickbacks! :)

[@mdjfitness]

Yay!! I’m so happy u found this helpful❤

[@MaranaKhan-d9m]

​@@mdjfitnessremove dimple in hips??? How

[@noahbaqirhnb176]

love how much detail you are giving us thank you amazing information

[@nancypenaloza974]

MDJ Thanks For This Needed Video!! I Definitely Will Try This Awesome Tips!! Have A Wonderful Week!! ✨✨✨✨

[@mdjfitness]

You’re so welcome!❤ I hope you have a great week too!!

[@bajadupuis8995]

thank you so much, it made so much sense the way you explain it and so authentically kind !! Only good vibes thanks again was really helpful ☺

[@melissasue3328]

wow that was excellent explanation

[@Denidrakes69]

There's another way you can do an rdl. Stand on a step. Have your legs either with a bend or minimal (whichever you prefer) move the bar as low as possible and then squat to bring the bar all the way down. Then push back up. If you don't feel that - well, there's no hope for you!! 😉

[@xinemarie]

This is very helpful! Thank you so much! I’m definitely going to save and reference this video often. I’d love to see some compound/uni/iso breakdowns for a pull day and a push day. Salamat!

[@donatelladepatre5695]

Great workout 😊

[@anacasaseggert9187]

I just discovered your channel and your explanations are amazing thank you for helping the community with such a nice personality ❤ ❤ ❤

[@iamyou3080]

I’m so glad I found your channel!!

[@missminima1]

Excellent!

[@ItsSimplySimone]

Pure knowledge! Love! Thank you!!! Subscribed!!

[@Rezisorss]

2:58 Good tip about this neck thing, didn't know that, thank you 😉

[@ladyTired]

Great video!

[@ESGR1]

great content, and you are a natural for talking, love it.

[@mdjfitness]

Thank you so much 🤗

[@beenagairola8745]

Thanks it’s leg day today I will apply these in my gym session 😊

[@orianamongini5572]

Omg thanks ❤

[@melteddarkchocolate000]

Thank youuu

[@Ponderno5]

Kick backs are so much harder than they look! I’m having a really hard time with them.

[@Incident_Report_]

Nice video... It will really help others to correct their posture and perform it exactly the way you taught... Nice effort 👍🏻

[@pilateswithceline]

Super helpful - thank you ❤

[@blacksea6608]

It's sooo helpful .love you girl

[@liyeesim366]

Thank you...these are soososossososo helpful.❤❤❤❤❤❤

[@jrsolo4568]

Love you !! So so good and helpful !!!

[@dhaimasimon3764]

Thanks

[@nicebunsmagoo5346]

Great tips for a guy who loves to train glutes ! and I don't think any Bulgarians were offended by the making of this video 🤣

[@yitzu48]

thanks! i always have had problems feelin my glutes ii try these tutorial

[@jeemoney2424]

Could you give us how many reps and sets we’d do if we’re going to put this in our workout on leg day?? My guess from the Leg/Glute day workout you showed in your full week of workouts video, is 4sets. I saw Kelly’s video in her top 5 glute exercises, and she explained higher reps/lower weight to failure to grow the glute medius. So, I was thinking 4 sets of 10-15???

[@jamiebisset7492]

Love all these tips! Thank you. Question about your shoes. I want to get flat training shoes but I heard somewhere that squats are better done in shoes with a heel. Is that true? Or do you think a flat training shoe is okay for all weightlifting?

[@babaluru2885]

Great job - thank you!

[@vitoriamarques643]

Great video, thanks!

[@sadelaurenwynter1490]

My form looks nothing like that and I still feel it in my back 😅 I think you just have to accept that rdls will give you some back pain

[@thivyahthayaparan6313]

Great video! God bless you gorgeous

[@justno444]

thank you very much. amazingg video xx

[@0LightArrow0]

Would love to see a dumbbell version!

[@roselidiasramos8408]

Parabéns treino excelente

[@Auggie882]

You’re my favorite!!!!

[@meme123ae7]

Very helpful 🫶🏻

[@NickFilippou]

Goo off boo ❤

[@mdjfitness]

Thank you my angel 🥹🐻❤️

[@lawrence809]

The proof is in the bowls of pudding. Awesome video and very down to earth.

[@gagastore-qv4ow]

when doing RDL i feel it most in core 😭

[@Chaobish]

My problem with shoes is I do cardio before every workout so I always have running shoes… idk if I should just run with leg day shoes. Maybe I’ll just start bringing 2 shoes to the gym, but it’s not ideal P.s. my gym don’t not permit you to be in socks or without shoes on Also I only feel my glute workouts in my hamstrings including hip thrust which at the moment I do feel in my glute, but when I get sore it’s only in my hamstrings

[@TurtleSoop]

Is there lockers or somewhere in the gym that you can keep extra shoes for lifting? So you can go in your running shoes and then switch

[@SimDatta]

Youre so sweet! ❤ new here. Love your channel and tips

[@biniyamyitbarek5215]

❤❤❤

[@sergeytokarev4757]

хочу себе такого тренера)))

[@Menzoooo]

Good advice 👍🏻

[@NickFilippou]

So helpful ❤

[@emmataylor779]

Can we just - that bar in the background of the bulgarian split squat tutorial. That bar..... I literally can't HOW can someone leave it like that?

[@emmataylor779]

P.s you explain things so clearly, you can see how passionate you are about what you do its really lovely.

[@cynjan]

Can you do a ppl split ?

[@Tatarooo2019]

I'm doing this exercises with ankle weights at home but it pressing back of my waist not the core ( top of booty) do you have any approach?

[@felicia_716]

Have done a form video on single leg RDLs? I struggle with those.

[@ganeshlymbu4316]

❤❤💪

[@alondrarussell-fn7qp]

Wilson Eric Moore Jason Hernandez Daniel

[@ChicagoBornPilsenBred21]

Class is in session💯

[@mdjfitness]

Thank u!

[@leonardescharlson879]

Jackson John Miller Deborah Perez Mark

[@rocketrichard8264]

I have a question, ok so when I do barbell hip thrusts my lower back absolutely lights on fire and I get the craziest lower back pump. What can I do to alleviate this and better target my glutes and not feel it all in my lower back?

[@bradlayhughes6043]

So i used to have a big butt but the more heavy lifting it seems like or gotten smallwr 😢

[@stephaniechw1174]

i dont feel my b stance hip thrust on my left leg as much as my right leg, i’ve tried using band, still couldnt feel it on my left leg, should i still keep doing b stance?

[@GarciaTheresa-t1o]

Miller Nancy Taylor Michael Lopez Cynthia

[@kayleebranum7290]

BEST VIDEO! Very informative! Just added you on insta ❤

[@Carlos.45]

💪🏼🔥

[@alexandraboyko5451]

I thought if your doing B stance hip thrust you need to move your head with your body and not keep it tucked in.

[@HuxleyMignon-g5x]

Gonzalez Scott Davis Ruth Johnson Amy

[@iamme4494]

Does growing the glutes improve its smell ?

[@ClassicFlush-c8u]

Clark John Thomas Cynthia Jones David

[@DanetteKshlerin]

Lee Elizabeth White Daniel Hall Nancy

[@timtank3669]

My glutes not growing up because I didn't make oil injections 💉👍🏻😂😂😂

[@RokeyaDash]

Hernandez Shirley Young Jeffrey Thomas Michelle

[@NickFilippou]

🐐 goat 🐐