MY 5 ESSENTIAL GLUTE EXERCISES

[@rociolacarcel1501]

Wow, in my three years of training I have never seen anyone explain every exercise so well!!!! Wow

[@alexandriadonaldson1839]

I was just thinking the same! ❤❤❤

[@sopzena]

I’m on the weight loss journey and have watched countless exercise videos and you are the only person who explains every exercise so thoroughly and in such detail. Fantastic work!

[@apaladinoflight305]

My female best friend, whenever she hits legs she primarily performs bulgarians, romanians, sumo squats and sometimes hip thrust, but she has amazing results!! But mostly using lower weights, probably she priorizes weight control over weight increase

[@friedchicken892]

Does she have a platform which she post her workouts

[@apaladinoflight305]

@@friedchicken892 no, to be honest she rarely posts on social media; I guess her longer ROM also factors as she is 5"8" and long legged

[@friedchicken892]

@@apaladinoflight305 Ah man!

[@ambergutierrez5092]

Yes form over heaviness is key. Then can add weight.❤

[@grimexecutioner]

Always focus on technique over weight

[@LeoUSA33]

This is the first time I watch a Kelly Matthews video and I've watched hundreds of glute exercises on youtube. I must say that the way you explain how to do the exercises is probably the best I have seen so far. Easy to understand and follow while focusing on what the target is and at the same time addressing common mistakes. Very detailed and descriptive. Amazing job and great video!

[@LorenaZurc]

The way you explain the exercises made me change the way I work out my body. Thank you, Kelly! 🎉

[@recandetta]

I saw this video about a month ago and I've had better results in these last 4 weeks than I have in the 2 years of consistently working out, thanks to this video alone. I've never had anyone explain these exercises this way, it totally made sense to me and I was able to get my form down perfectly. I'm SO happy with my results, thank you so much!!!

[@ValueHonesty]

Yes! Your workouts have doubled my glutes! So grateful to have found you!

[@noeliavalverde1]

I follow kelly's program on the ladder app and I have never felt better with excersing. Happy for this channel to be life!

[@saintcender123]

Same!

[@kiara890622]

Kelly you’re just freakin killing it! Been with you on the ladder app for a few months now and it’s changed the way i move so much. I was already quite active before but now I’m pumping out chin ups . It’s a whooooole other level now!

[@valentinamontalvo6780]

I love how you explained the exercises, very simple and to the point ❤❤

[@CertainlyCameron]

Awe this is amazing! As a college student, I couldn't afford the ladder app anymore so this will help me a lot. Thanks, Kelly!!

[@J_Rodriguez956]

Congrats on your channel.. keep up the great content.

[@kellylmatthews]

Thanks so much!

[@karimjnn5807]

You are beautiful and taxing I will always support you thank you for making me look at you, my friend ️ ️

[@alphaunit1993]

I tried that elevated Bulgarian squat just with bodyweight holy moly it works eventually I’ll increase weight it was my first and for us fellas we need glutes thanks Kelly

[@aliiita8402]

I just came across your channel, you are so awesome. Your channel seems more education based than lifestyle but I would love a video about your personal fitness journey and your current program

[@Jasonizer1]

I like that after explaining the exercise you're also taking time to demonstrate it in action. Good luck on the channel. I'm planning to stick around 🥰

[@Emjoj18]

Thank you very much for addressing some tips and comments❤. I have always wondered if I am doing hyperextension good since i feel it in my hamstrings too. The same with feeling standing leg on cable extension and so on. Thank you for letting my worries about the right form to go away 😅

[@breadbuai]

each cue / expectation setting tidbit for these movements is so helpful, ty kelly 🙏🏾 looking forward to more youtube content! unsolicited feedback: the audio in the rear foot squat section & outro were so crisp but i worry about copyright claims for future videos with the sections containing music from busier parts of the gym. + i suspect the dji noise cancellation might be doing you dirty in the cable kickback chapter

[@julienalexander6113]

This is what I'm talking about! Your form is so good! 👏🏾👍🏾💪🏾👌🏾 😊

[@Rajibahmed]

you are a great teacher, wow ! enjoyed learning the details from you :)

[@LaEds17]

YESSS. Finally Kelly!!! 🤌🏼😍 So excited for your videos!

[@sophiacheeks4540]

wow girl you gave the clearest instruction ever.. made me subscribe... i am now inspired to on my goals.. thank you sooo much

[@carinapereira3655]

I really love the way you explain all exercises. Thank you very much ❤

[@sinaitysiqueira3379]

Muito obrigada pelo treino, Kelly!

[@dianacassaro2212]

Yay Kelly! I’m excited for this channel!

[@joelwerre]

That is such a good looking gym facility! Great lighting and equipment.

[@marisolaguilar8202]

I cannot wait to try these exercises! It can be very confusing but you simplified it perfectly ! Thank you so much !! I’m excited for more videos!!! ☺️🫶🏽✨

[@brendaking8532]

Kelly!! You look amazing !! And this was very helpful!! ❤

[@FacetiousFox]

This answered so many questions for me!

[@Blurbbox]

So nice to discover you! Solid instruction and very much appreciate the classy and athlete focused presentation you are bringing. Subscribed and look forward to your future uploads :)

[@danmcleod1360]

Very good information. Nice detailed explanations. Very helpful.

[@maggiemendoza8169]

This was great. I’ve been lifting for years and I learned some new tips from you. Thanks. New subscriber. 💞🎀

[@Racing_Society]

So excited for this channel. Congratulations Kelly!

[@serenagarces4758]

No arms and shoulder videos 😢 I definitely need to see what you do I love the way you explain everything ❤

[@FreeMTrider]

As a P1-2 competitive cyclist, these exercises saved me. And now they are helping me gain watts! Thanks for the most comprehensive and detailed work out on YT......and the hottest glutes!

[@samiraatris1223]

Ahhh I’m so excited, Iv been waiting and hoping for a KZbin channel! Can’t wait for more videos to come.

[@anitaramani5046]

I recently stumbled upon your channel and I really, really like your explanations. They are so much better than what most influencers dish out here. Can you please make more videos where you use the ankle cuff? Thank you very much!

[@datdudeinred]

Wow what a form & full rom 👏🙌. Even most guys lifting unnecessarily heavy don't do both like her. 💪

[@samirsharma6312]

Excellent content. Crystal clear explanation and demonstration. Subscribed.

[@pchan1728]

New subscriber ❤ just found your channel through KZbin recommendations . Really sad that I’m just now discovering who you are but I am super grateful for finding you and can’t wait to apply these workouts into my own ❤

[@Spgg336]

I want to see more from you!!! I loved you showed the exercise at the beginning and you explained them super well ❤

[@ashmovesmass]

Heel elevated Bulgarians are a great idea! I also like doing them on a smith machine. Excited for more youtube content!

[@sarahbrowne2659]

Team Limitless Checking In!!

[@claudiasuarez487]

Hey Kelly so excited for your channel! Question, what is the difference btw tapping the weights to the floor and not tapping the weights to the floor when preforming a dead lift?

[@lindalovessparkles16]

LOVE the glute-bias form cues…super helpful!!

[@saraenglish05]

So excited for this channel! 🎉🎉 yay! Congrats Kelly

[@raymondbennettjr.8845]

Congrats Kelly on your channel nice sumo deadlift demonstration very informative I knew it was getting serious once you tied up your hair nice nose ring fits you well great content blessings queen

[@rochim.1192]

Ive been doing it all wrong!! Thank you for your tutorials!

[@RaquelBenoitGomez]

Thank you I feel like I can work on my form better!!!😊

[@jamesrussell1979]

Great exercise 💪 👌 how show beginners how.to.do this exercise with Great.fotm and properly 👏 👌.. GOD BLESS YOU FROM THE REPUBLIC OF IRELAND 🇮🇪

[@michaelregan427]

You do a great job of explaining exercises. Fantastic video editing and presentation also. Well done!

[@RIRL916]

Thank you for these in depth descriptions and cues! Really helpful 👌🏼💪🏼

[@Jonathan_201]

Tried these workouts with the cues today!!!! 🔑 🔥 can’t wait for more !!!

[@o0airmoonsafari]

Yay, Kelly! Congrats on a new project!Loving all the tips in this video ❤️ stay well

[@alexandraison6429]

This video was amazing, no bullshit just facts and form. I added deficit sumo deadlifts to one of my lower body days. I also tried Bulgarians on smith machine but I just can’t get it right to feel it in my glutes as much as my hamstrings. I may need to try dumbbell and see if I feel it in glutes more

[@raynalewis]

This is great. Would love some videos on back muscles

[@xochitlhernandez8441]

Could you maybe please do a how to train your quads in both the shortened and lengthened position? I have the hardest time growing my quads

[@Kitsune.018]

I would love some elaboration on the injuries that occur from using your arms to lift yourself up on the bench during the barbell hip thrusts

[@fraupurzel]

Amazing video. I can't you thank enough for these detailed informations.

[@KatherineHouck-x8o]

Hey Kelly, I’ve never been able to grasp how to do B stance hip thrusts. I feel like the barbell is off balance (like tilted) when I do them. Any tips for me?? Thanks love! Btw thanks for creating a KZbin page, I’ve been wanting more content from you! 💛💛

[@ana-maria553]

So happy to see you on KZbin since I don’t have Instagram anymore ❤❤❤

[@rodrigobrscalistenia6198]

Finally, You deserv your own channel, you're amazing 👏👏

[@James3-8]

Im definitely trying this out, thank you ma'am

[@Deniisseeee]

Thank you so much for this video !! ☺️

[@Bonkxd]

Your info is really solid. Great selection of exercises.

[@beatrizmontero5845]

Congrats!!🥳 Loved the way you explained everything!✨🙌🏼 I’m definitely going to add them to my routine🤩

[@savannahforton5632]

Excited for more videos! Loved all the cues, super helpful!

[@martipogo98]

What do you think about doing hip thrusts on Smith’s Machine? And could you maybe create a set of exercises for glutes which arent very heavy on knees but still work? I cannot find anything like it online and there’s a lot of people after knees injuries or surgeries who need to skip for example sumo squats or bulgarian split squats. It would be great 🎉❤

[@kellylmatthews]

Love them on the smith!

[@martipogo98]

@@kellylmatthewsthank you! ❤

[@thefrog2849]

i doo them on the smith every time because i also had a knee injury a few years ago, what works for me is doing little pulses before i do full reps, i believe they call it KAS glute bridges, i do about 10 of those and then do full reps until failure, it works wonders and doesn’t put stress on my knee at all!

[@macarenalomomartin9990]

can you please do a video showing a full body functional/plyos workout??

[@karimer.9901]

Amazing video, Kelly! Very informative. 😁 Can’t wait to see more 🔥

[@stthbldt3594]

What mutiple knarly injuries have you seen from people using arms on bench?

[@tiffffjane]

Yessss!!! The queen herself ❤

[@tiffanypham6971]

MOTHER IS MOTHERING IM SO EXCITED FOR YOU

[@mailenromero2093]

So good and detailed explanations! Loved it 🙌🏻

[@flavioasuncion2532]

Very good job girl and thank you for sharing

Great video thank you 👍🙏 when you say 10 to 20 you calculate all the compound too ?. because we have too quickly 20 set a week with 2 days of glute

[@ChrisDuffeyPhoenixbodywork]

I’ve been a trainer sins 2008 your form is literally immaculate

[@Tawnielizfit]

You’re such a badass. I love your content. Thank you for this video and your informative cues 👏🏼

[@vivi4140]

Youre such an inspiration! Thanks for the video ❤

[@fire5268]

Congrats have been following for long on insta! Please could you show with dumbels as some don't have access to the gym. Please 🙏 thanks

🎉❤ thanks for this! So excited to see more content. 🏋️‍♀️💪

[@petrarka]

So excited for this 😍 congratz! ❤

[@melaniesanchez6092]

The way I ran to watch her video 😂 I love her, hoping to be as strong as her one day ❤

[@bridgetguite6153]

Thank you so much, you’ve explained so well…😊🥰😇

[@ashleyjohnson3663]

Would love to see hip extensions incorporated into your Ladder program!

[@ashleyjohnson3663]

And kickbacks!

[@youngboydan4153]

I’m so excited!!!!!🎉🎉🎉🎉

[@fortniteworld9426]

Love this Congratulations Kelly ❤

[@Bunny11344]

Love that you include us shorties😍

[@blueflameOK]

Such solid content. Great cues.

[@shkurtekuka2013]

Do you do rdl? If so, how often? Thank you for this video ❤️

[@ronbackal]

The cable kickback is really though, because of the lower back tendency to kick in all the time.

[@TheCoach5757]

Dr. Mike says you should hold at the top when doing the hip thrust. To really get the muscle to work.

[@madalingrecu3611]

Get your head out of his ass

[@annalenae.3591]

Nice video!:) I recently tried sumo dl and my shinbones are now full of bruises, you got any tipps?😅 & when you are going up, is the first movement from your legs or do you lift your upper body at first, because I can‘t really manage to combine those 2 to make it one smooth upward movement:/

[@LilyPetitpren]

awesome workout! going to try this tomorrow :) so if I were to do, lets say 3 sets of each of these exercises (so 15 working sets total), would I have more glute gains if I did this 2x a week, so total 30sets? I know you mentioned in order to see glute growth for the muscle you want to aim for around 10-20 sets a week... was curious if it would make a difference if I did more?? thanks!!

[@alexaguidry5984]

I’m so here for this answer… hopefully you get a reply bc I’m lost and often feel so inconsistent if I just don’t repeat it then go makeup my own stuff

[@Keadilly]

I’m ready for leg day now 🤩🤩🤩

[@Fitness8381]

Kelly what's your shoe size me 39-40 and yours !

[@katee2374]

Great video and tips, love your instagram and reels

[@TatianaMeyerUran]

Great video!!!! Keep posting ❤ congrats

[@Mikemonoa-hz2rz]

Kelly is strong 💪 get it girl 🤗🥰

[@MJennifer]

Yes! Queen Kelly has entered the chat 🎉

[@lorenac9503]

I do 15 effective sets per week on my glutes and I am unable to recover, I took it down from 20 to 15, I don't want to reduce it more, I have the energy, the time, and the systemic resistance to do lots, my problem is about recovery, any advice?