Will these simple self care habits make a difference? Age 59.

[@findingmystyle_x]

I'm still scheduling in the odd day where I just do what I enjoy. Self care is very important in whatever form it comes in xx

[@RhianWarlow]

@@findingmystyle_x absolutely!

[@susanknight7091]

Loving this, sometimes I’m too busy caring for others to show myself some self care. It’s hard to distinguish between true self care and faux, but do need to concentrate more on my health and eating well. Much love ❤️

[@RhianWarlow]

Yes, too true xx

[@JessBussey-p8n]

Love the idea of using the card for the sheet Rhian xx

[@RhianWarlow]

@@JessBussey-p8n yes, it worked well xx

[@catherineerrington6245]

Hi Rhian, I have never thought of buying a different style bag strap before but think it is a great idea to give a bag a new look! Wishing you a Very Happy 60th birthday!! 🎂🥳

[@RhianWarlow]

Thank you xx

[@RitaLeigh-ld4yf]

Hi Rhian this is so true about caving in to sweet things at the end of the day. I get so cross with myself it’s like I’ve been taken over by Aliens and my willpower has been blown to pieces in the evening. I know I’m not alone with this problem my daughters say the same. They tell me not to don’t beat myself up and say you can have what you want at your age (77) but it’s really important to stay healthy going into old age and I found your crayoning tip very helpful, thank you. X

[@RhianWarlow]

I know, it's weird isn't it? Where do these cravings come from. Glad you liked the colouring idea - give it a go x

[@janelevers291]

Thanks Rhi. In the summer I tend to unwind from work with gardening. I also do a weekly art class on my day off (all year round). I am hoping to do more reading over the autumn and winter. I joined Karen Geordie Grandma’s book club and I enjoyed reading the first month’s book. X

[@RhianWarlow]

I like a good read too xx

[@GeordieGrandma]

Love the sound of your creative group Rhian - I really enjoy the monthly watercolour painting group I go to. I agree about the January resolutions … I don’t do that any more! Great video xx

[@RhianWarlow]

@@GeordieGrandma thank you Karen. A bit of creativity helps a lot xx

[@normabrooks2351]

Nice collection of itms❤

[@RhianWarlow]

Thank you x

[@wendyhier6943]

What a lovely video!😊....I’m the same age and retired 2 years ago too....I thought I would have lots of time for self care but like you say with commitments it’s sometimes hard so important to make it part of your day....love the sound of that challenge. I’m a new subscriber and I can imagine you were a lovely teacher 😊 xx

[@RhianWarlow]

Wendy thank you very much for subscribing. I did my best as a teacher 😀

[@margothartwell6195]

I too have a bit of a snacking in the evening problem. I have a glass of water by my side and if I get tempted I have a good drink of water and have found that I was actually thirsty. Sometimes though I do have 2 or 3 cream crackers with a blue cheese triangle spread on them but I don't geel too bad about that because I was scoffing 2 or sometimes 3 KitKats (2 finger ones which makes no sense). I stopped buying them as they were getting so expensive.❤

[@RhianWarlow]

@@margothartwell6195 I know what you mean, I've done that in the past too xx

[@louisecroombs1400]

Happy “nearly” 60th birthday Rhi. 🎉

[@RhianWarlow]

Thank you so much xx

[@alanabailey6705]

Morning Rhian I like to do yoga in the morning and evening it stopped me from getting bored and I like to watch KZbin videos I have found this video very helpful and good information thank again for sharing it with us we all need to self care and look healthy and and take care of yourself and I will be back soon to watch some more videos rhian ❤xxx

[@RhianWarlow]

Thank you. I like watching KZbin too xx

[@Nanna-M]

Hi Rhian, the evenings are the worse in my case, I crave food, especially biscuits. I’ve cut down tremendously, but I need to go further. I’ve started a walking exercise routine, with stretches, and I’m hoping that I lose a bit of the tummy fat, along with the no sweets. God help me though hahaha xx

[@RhianWarlow]

@@Nanna-M sounds like you have a plan. We can only keep trying xx

[@yvonnescallon434]

Rhian you look great you have lovely skin you look 10 years younger ❤ craftys myself thoughs perfumes are lovely have a great week and take care 🙂

[@RhianWarlow]

Thank you! You too!

[@debbiefischer945]

🎉 Happy Birthday 🎂

[@RhianWarlow]

@@debbiefischer945 thank you, it's on Sunday xx

[@susanjackson6972]

I find scrolling on Social Media makes me anxious 😟

[@RhianWarlow]

Me too x