CrossFit Endurance - Pose Running, Part II

[@cweb1988]

so when you're doing the extension and pulling with the hip flexors, that probably causes problems with stabilizing the lumbar too since the psoas is involved.....makes it more tasking on the deep abs to stabilize which uses more energy as well.

[@ernestzavier2377]

i realize it is kinda randomly asking but do anyone know of a good place to watch new tv shows online ?

[@tannerfinley4845]

@Ernest Zavier I dunno I would suggest flixportal. You can find it thru google:) -tanner

[@ernestzavier2377]

@Tanner Finley Thanks, I signed up and it seems to work :) I appreciate it!

[@tannerfinley4845]

@Ernest Zavier Happy to help =)

[@mav3ric100]

For some reason when doing this running style I get tired a lot quicker (start breathing harder much sooner) and and tend to fall into old inefficient running patterns again because I can't keep pulling my legs up that high for however long my run is (3k). I feel like this form requires more leg strength or stamina...maybe that's something else I dont have (relatively new runner, trying to figure this all out).

[@stephanweaver1960]

There are drills to make this natural so when you are running you are doing nothing. See many Dr. R. Videos when he talks about doing nothing. The pull is subtle but real, and the goal is activation through drills not conscious pull-pull-pull command 180 times per minute. You can get the tired late in the run and just think hamstrings and all of a sudden your less tired and find more energy