Wim Hof and US. Health for me at 83

This is a shorter version of love of the Wim Hof Breathing exercises (now removed) with the emphasis on what it's doing for me at 83. If you want to try these exercises, do start with the beginners video, very easy to find.
it will seem very strange at first as you hyperventilate 40 times. ne feels dizzy, hands and feet start to tingle. None of that is dangerous. After the 4 holds you will feel in a meditative mood. We sit for a while, enjoying the sensation.
We are now holding for more than four minutes, having begun with one minute holds. The point of it all, why we never miss a morning session? It strenthens the immune system. No colds or flu for two years now. various commentators, and Wim himself claim that this is indeed true and we certainly believe it to be so

[@bitcoinark]

Love this Michael. Was a highlight meeting you at Nigel and Julia’s play at our (soon to be ex) home. I have been following the WHM for 9 months now without missing a day and agree, absolute life changer. Can’t wait to get up each morning, read, breathe, cold shower, 5 min plank and I’m off!

[@MikeRubbo]

Thanks Chris. good news that you are 9 months old with Wim. What do you do for cold showers?

[@yoan4152]

Life changfer