Win exchanges with this trick you're missing | Controls & frames

In this video we look at staying safe inside the pocket.
How to control a fighter even if you missed a shot.
Used by many great defensive fighters.
this video is taken from the bw academy. We currently have a limited time only 7 day free trial available, check it out at benwoolliss.co.uk
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[@N_M948]

Ben you think 18 is too late to start kickboxing/Muay Thai I’ve boxed since I was 13 I’m now 19 and I’m in my 1st year of training

[@angelcruz1018]

start now 💯

[@primitivojdavis]

That's hilarious brother…. 18 is not too late at all my friend! Keep training!

[@akuma1552]

there are tons if pro mma fighters at least who start around that age

[@carln9380]

'promo sm' 😳