WINDMILL UP POWERMOVE CLASS - COACH SAMBO

[@BboyRice]

Amazing tutorial especially for someone like me who’s been breaking for a while but struggling to get to the next level

[@CoachSambo]

Enjoy. And don’t forget to give me 5 mofo push ups

[@F42355E]

Nice class. Very well explained! Congrats

[@warrenLionpride]

This was great to watch. I'm currently trying to get my windmill up more smoothly. This is so helpful to watch. Thank you coach. Much respect. From South Africa 🇿🇦

[@ToufikElhayani]

respect Coach👏, hope to see you soon

[@bollvigblack]

this is very important. thank you sambo

[@markotnyc]

Awsome material

[@cptsanti]

Great to see this process, thank you for sharing

[@CoachSambo]

You’re welcome. More coming ✌️

[@anthonywoo5614]

Great video! Would love to see you train the flare up transition to these high level breakers and see how they tackle it and what exercises can be done to spice it up further

[@_sacapuntas_8612]

Hey coach, for windmill to Handstand, would being able to do the freeze combo: Opposite Shoulder freeze up to Handstand help?

[@MocoaMocoa-it1dr]

1❤ Very nice video. .It was really nice to see a class like that. ! Very high level.! Are they the Olympics team ? Very cool studio and training place. Cool beats. Way above my level. But it gave a very good feeling watching. Great job. Love and light and respect

[@Xavier_robbins_]

🔥

[@crazypopbeats]

🔥🔥🔥

[@samdog2201]

Dope

[@Genekatana]

I keep pulling my hip adductor (inner groin etc...) when practicing windmill and it kills me for like a week afterwards. How can I solve this problem? Resistance bands? Stretching? Thanks Coach! 🙏👊

[@Furry-ym3or]

Better warm ups and being in general shape helps

[@Genekatana]

@Furry-ym3or can you be more specific? I can do a 30mn Horse stance, Deadlift 415lbs, do human flag and hspu, so i think im in shape and know how to wram up, but im not used to this dynamic type of training.

[@michi-eder]

Hey man, that happened to me a lot also and sometimes still happens with more advanced variations. What I have found is focusing on keeping tension in the legs (aka pulling your toes in the direction of your knees) really helps to avoid this kind of injury. When your hips and legs are loose you have a higher chance to overstretch

[@gabrielnito6606]

@@Genekatanaahhh it sounds like you’re very strong at static holds and isometrics. I would recommend putting more focus on dynamic stretches and mobility exercises to help your body get used to moving quickly from resting positions to those wider angles. Walking and jumping lunges may be a great addition to your warm up!!

[@outofcontroltv8818]

Boss

[@worship_the_sun_officialch506]

Pineapples

[@RemusGT]

BUT NOT ON PIZZA!