Wing Chun For Beginners Part 3: Basic Wing Chun Techniques - Bong Sao

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Use this move demonstrated by Sifu Dan as the go-to first defence technique in Wing Chun for beginners to deflect an attack with lightning speed reflexes.
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This video is about Wing Chun For Beginners Part 3: Basic Wing Chun Techniques - Bong Sao
• Wing Chun For Beginner...

[@aaroncabrera8949]

In my JKD school, which has direct lineage to Sifu James Yimm Lee, we are required to progress our Wing Chun form on the Mook Jong, and this video helped a lot! Thanks Mr. Lok!

[@primodesuga8439]

Hello

[@SwordTune]

On the mook jong this is fine, but for fighting a live opponent, especially if they have boxing experience, what they say at the start of the video is not ideal. The bong sao needs to have some variable distance if it is to transition to the tan sao quickly in a single action, trapping off the jab.

[@AK-lj5fw]

Where is ur JKD school?

[@stevenshreckengost6462]

@@SwordTune yes you are right, my experiences is always about adjustments, I totally agree and I've been practicing martial arts over 30 years. Constantly learning.

[@barrysmith916]

Bruce was so smart mixing wing Chun and boxing, fencing, Kung Fu, with street fighting. The best of all arts. Use what is usable. JKD will always be evolving.

[@hotlanta35]

Funny thing is..toward the end he close down his school and wanted to finish WC training back in HK.

[@дмитрийшубный-р1д]

Отлично обьясняете, если не трудно можно вам эти упражнения показывать как отрабатываются на деревянном манекене, заранее спасибо

[@kejuancallicott8552]

You have inspired me to start my wing chun journey. Thank you my friend, help me get ready.

[@gomcocramp]

so, how's it going?

[@vmmarwn1715]

The most sincere and humble master....i love the way you teach and explain how to do it in a correct way and the angle position...

[@qusyairihaddad168]

I am from Indonesia, I am fond of Wing Chun martial arts  🇲🇨

[@ShennThomas93]

Dan Lok has prob the best WC instruction on here.. so many Sifu do not teach all the details.. and if you are not doing the WC hand tools with the right structure exactly they wont work. Very Good

[@outlawzqc]

So glad I came up on your videos they help me practice at hom,e since I can only attend class on saturday mornings atm. Have to see I was laughing through the entire skit your teaching is really good as well as entertaining to watch. Thanks!

[@BrianMcComas1978]

Usually when i bong Sao i have side stepped over to their side. It's way to easy at this point to push them, or come through and hit. Train bong Sao always with a shift or step over and you will dominate. Standing still or stepping back or stepping forward with Bong Sao will not get you far. Bong should always be done with a shift or step to the side. Great video!

[@gomcocramp]

exactly my thoughts

[@ROMANS-wv3vm]

You were made for teaching Dan!! Genuine, authentic, instructive, very short & concise- great passion & focus!! Thank you to all of your assistants in your videos- you`re very gracious and patient with them- Way to Go Dan; you`ve made a successful & interactive online dojo!!

[@magnusjohansson295]

Man, this sifu knows what he's talking about.

[@kishorkumarsahoo4280]

It's good lesson for me

[@krupali9383]

Such a Incredible Wing Chun you got.

[@illuminaughty8451]

Not gonna lie, watching him slap the other guy are for our benefit is hilariously informative. Thank you for your sacrifice young man.

[@profyle766]

😁😁

[@nabilaabdin873]

I used this video as a reference to show another Sifu the right way of how it should be.

[@trevorgeall1653]

Nice HTC shirt! :)

[@raygsbrelcik5578]

I have to admit, this was, infact, very helpful. I taught myself years ago by studying James Y. Lee's book on Wing Chun, and through picking up Bruce's movements in his films. But I was executing a couple things a bit wrong; they DID work when I sparred, because I strengthened the muscles that are used, but when I applied the proper technique, I noticed an improvement to the forms efficiency.

[@forozco16]

YOU ARE A MASTER

[@sabine3234]

Sie sind ein guter Lehrer, weil Sie alles erklären. Liebe Grüße von Deutschland

[@muhammadosamajamal659]

I want JKD for beginners also. Thank you.

[@DanLok]

Muhammad, Watch this: kzbin.info/www/bejne/eIe9pYh9hNFsaqM

[@АтанасДимитров-ь1н]

Hello from Bulgaria Sliven

[@samanthaagneslumapas8479]

I love your vibe in teaching its very enjoyable

[@dietmarreinsch8702]

I like how you connect Wing Chun to reality.

[@barrysmith916]

Dan. You are a good teacher, simple and easy to understand what you are trying to convey.

[@stevenshreckengost6462]

Awsome, basics is what makes us who we are, thank you for your passion. ✌

[@cyberrode]

thanks sir! much respect from PH.

[@VCmaka]

Thanks for sharing your knowledge! Greetings from Brasil!

[@stephenross6463]

WOW 😮 just found your channel. I’ll be camping out here for a long time!!!!🙏👍

[@JMSJHNSN21]

dan i am learning so much from your videos. i was wondering how do you apply bong sao with someone who is much stronger than iyou are..

[@TheMartialFitnesss]

Sifu your explanation is very good.

[@McchesterMphande]

You're a good teacher

[@zekicetn7225]

Kıral tartışılmaz. Büyük insan

[@theovermansailor5519]

Thanks for these Quality tutorials, Really very helpful to in learning Wing-Chun,appreciated.

[@JKDVIPER]

Bong sao (wing of the crane) is a transitional movement. Anyone taught basic wing chun would know, that we use it to move with. It puts you off to the side so you can LOP SAO (grab) it’s not done to look cool either. We use it to switch hands in collecting. It’s also a catastrophic shell like Dan said. No choice? Bong sao. It’s also a block that can throw a KOP JARN or PAI JARN elbows. We have RIGHT SIDE BONG SAO and WRONGSIDE BONG SAO. If you’re southpaw. Your right arm isn’t a good BONG because it leaves you open on the bottom line and from his backhand. Using a LEFT hand BONG on a right hand punch is called RIGHT SIDE BONG. But this is not encouraged. It isn’t a square block. Use it as a HELPING HAND.

[@andypenn4711]

Many thanks! Great stuff

[@christinaramonaandjelkovic8909]

Thank You!

[@nabilaabdin873]

This is how it should be! ❤️ your moves Sifu, very clean! This is how I learned it too.

[@alenajdrogaming]

I really like your videos about Wing Chun why I learn a lot, I usually use the Bong Sao along with my other hand to cover my face and then give a left Uppercut to the jaw.

[@leonardoreyes2281]

Dan Lok you are a great master. Great teaching. Thank you very much. Regards from Uruguay.

[@samanthaagneslumapas8479]

Wow.. i just discovered wing chun when searching martial art.. i want to learn one..

[@juicyyuuji8813]

I agree what Dan said at the end that even the most simplest things can be not really that all simple, simple is just a word to make it easier and much less troublesome on what you do and put into that one thing your focus or achieving at but its just there so that you still have the strength to do so which is why i love JKD and Wing Chun in terms of how it has affected my life for years and how dedicated i am to see those results that will keep me moving forward eventually

[@NoahLoftier]

I like the place you're filming at!

[@samiulhaque866]

Looks good in camera not in real life.. Wow great 👍

[@sam-ye4oq]

After you go over the basics, will you teach us the Sil Lim Tao?

[@kavitoyepthomi7467]

Slow motion will be better for understanding and if you can give full course of wing chun We can practice from home and will be grateful to you thank you

[@nuwansanjeewa9114]

Really good ...you teach really well ...

[@mattmaley8902]

Hey man, I love your videos! Super informative, and I really like your style. Friendly heads up, bong sau should be used while shifting to redirect momentum. It's not a block to use straight on. Really dig your footwork videos, please keep posting 👌

[@timblaylark5605]

Really enjoy your teaching style sifu.

[@rickyteee]

Really good explanation of bong sau.

[@hishamyounis6071]

You are a good master

[@edub9930]

5:15 "when there's danger you're like 'holy fuck' right?" Yea pretty much been my fighting technique always 🤣😂 This is perhaps the most honest training video ever. Everytime he said "holy shit" or "holy fuck" I related so hard 😆

[@rajeshpakarajeshpaka7341]

Very good teaching master

[@mokyan7]

Thumbs up again. With bon sau I like to feel like I am unscrewing a light bulb, the intent and force goes forward, not up. Your shoulder and lat muscle, powers it and keeps your body in sync. Good point about angle, just like with tan sau, if too little it collapses, too extended and you lose the protection and also risk joint injury. Also we were taught to keep the arm about level with our shoulder so there is good structure behind it rather than just trying to ‘muscle’ it. The bon lap da drill seems to help train reflexes and response. I like at 5:40 you talk about a startle reflex, bon sau and wu sau, as a good quick defense, then attack. This also helps with a side or blind attack. As far as a straight attack I prefer a man sau, biu or pak sau, but if you are surprised at close range a turning bon sau can help deflect the strike, as long as your body turns with it. One more thought I had is that when a lot of pressure hits the bon sau you can fold around it and elbow strike attacker as you pivot (like at 9:23 area) or hit with hand as you show, ‘go with the flow.’ :)

[@arcticfoxvikingseaking2206]

Dang, very informative, well done

[@jamesbond4633]

Great video ...I am just in the process of learning these moves. I like the way you relate it to a real fight. When I am learning that is what I ask my Sifu alot. How would an opponent attack me ...how do I use the move to attack back etc. You explain it very well and demonstrate it brilliantly. Helping me in my lessons!! Thanks for posting can see it all the way in Canada!!!

[@hynx.8606]

I love to this man to be my teacher he is so awesome.

[@leonardosato8795]

Great video!

[@manishkr8522]

I love to hear from this person and this music

[@homelanderthe7icandowhatev466]

Very nice Clip. Top.

[@joeypereira1592]

Awesome

[@Theartofjkdarg]

WOW. GREAT MASTER DAN LOK COMES TO ME. I AM HOPING TO PRACTICE IT ALL THE MOMENT I HAVE TO PRACTICE. AS I AM ALONE AND I DO NOT HAVE ANYONE, I DO IT BY RECORDING THEM AND THEN I SEE MY ERRORS, WHILE I SEE YOUR VIDEO. I'M CORRECTING YOU. I WILL TRY TO GET SOMEONE. THANKS MASTER DAN LOK FOR UPLOADING THESE VIDEOS SO USEFUL. VERY GOOD STUDENT HAS, FUNNY. GOOD LIFE. REGARDS

[@LiveInTheNow247]

Wow i though you only expressed yourself through business but not martial arts, cool!!

[@JKDVIPER]

7:46 Oddly enough.. the way Dan us doing that forward facing BONG we would call that MAN SAO in WING CHUN. The BONG is a transitional movement in time. We switch or shift with it.

[@warhammer1]

Great explanation, very helpful, thank you Dan Lok.

[@vaibhavpdspune4489]

Exxxxcellent Dan - Bong Sao 😀

[@salvadorperezperez2073]

thanks master Dan nice technique to practice 👏👈👍

[@DanLok]

Welcome Salvador

[@georgesoros8]

thats a good explanation of bong sau!

[@kcizere1992]

Good teacher 🤚👊

[@hellsbells1151]

AMAZING. DO YOU GIVE. TRAINING. LIKE.. LIVE. ?

[@hotlanta35]

Many different ways to do bong sau..even as a elbow strike

[@fadinajjar8197]

Nice , can you show more scenarios

[@panchamsingh1928]

Sir plizzz make more videos for wing chun

[@yamidrakonov3941]

I love how max zhang used it in master z when he fought Dave Bautista

[@yyy2410]

Friend: tell me a channel to learn martial arts Me: obviously Dan Lok

[@condefulanito8841]

very good video is still your videos are the best to learn wing chun do not stop uploading more tutorials of wing chung khe why I'm subscribed

[@raygsbrelcik5578]

Use what is Practical, that which is economically efficient.

[@brycexiong5711]

great teacher honestly funny af lol thanks for the lesson keep it up!

[@BlueFang714]

I like how he said it's when you really mess up because that's exactly what I've always called the bong sau xD It's the block of oh shit I screwed up. Even before I learned any Wing Chun, when sparring my dad and my guard dropped too low, I'd just throw my elbow up last second to save myself. It just got refined a little bit when I did Wing Chun.

[@julhovila310]

Hello the correct explanation is important to the correct aplication!!!

[@trouserpantsful8696]

Going through this playlist again to see if Wing Chun is right for me, and I have two questions. You emphasize precision a lot, and it looks like the margin of error for these techniques is very small. Now, correct me if I'm wrong, but I assume that in the unpredictable chaos of a real-world fight the margins of error are already tiny. So the questions are: Would it be better (at least for a beginner like myself) to try to mitigate this by learning techniques that are more forgiving? And, is there an inherent benefit to techniques that require extreme precision that I am unaware of? Thanks in advance, and thank you for sharing your knowledge with everyone. Much respect.

[@ebrimajallow6778]

Okay how generate large power and how can you understand the punch is coming on to you and where the opponent gonna hit you before it happens?

[@x4tfxChallenger]

As always, exelent video.

[@krishnabluekakarotninjahat257]

Bruce Lee Masters Jackie Chan Masters world of the king ultra ultimate of the king 💙💙💙💙🦁🦁🐉🐉🦅🐲

[@RUNNINGWATER]

Advocate, balance, point the elbow tip toward opponent, get the details right, timing angle, slow but sure, simple is the most difficult to master

[@jjvasquez2474]

Nice bong sao

[@nuwansanjeewa9114]

Please give me tutorials How to training this in wing chun dummy...

[@jacoblazo5781]

Sifu dan lok i really like your videos. Can you elaborate more on the practicality of the bong sao againts say for example a kimbo slice type opponent?

[@kidice507]

Is their a way I can learn this completely on my own is ur series all I need to know because their is no wing chun in my area

[@MantulMantulJoss]

Dan, it looks background behind you is Canada Place in Vancouver..is that it?

[@ifeomaokoronkwo3571]

The bong Sao Sir, what if the person in front of you is taller than you are, won't it disturb?

[@juniorcruz960]

Where do you train

[@mendy3115]

If my aponant is taller than me should I bring up my arm a bit? Or I'll just need to use a different technique?

[@samuelrichards3340]

How does this help

[@AlexSanchez-wk9es]

Can someone pls tell me what the name of the intro melody is ? I watch alot of your videos and always get Hyped from this intro

[@notkevin762]

any ideas on how to practice it ?

[@tiagonicho]

You look like the character Bolo from Enter the Dragon :)

[@jkdbuck7670]

They named a technique after a bong. Good choice.

[@krishnabluekakarotninjahat257]

Bruce Lee Masters Jackie Chan Masters world of the king ultra ultimate of the king 💙💙🦁🐉🐉🦅💙🐉🦁🦁🐉🐉🦁🐉🐲🐲🐲💫💫🐲🦁🦅🦅🦅🦅🦅🐉🐲🐲🐲💫🐉🐉🐲🦅🐉🐉🐉🐉🐲🤍🤍🤍🤍🤍🤍🤍🤍🐉🐉🐉🐉🐉🐲🤍🐉🐉🐉🐉🐲🐉🐉🐉🐉🐉🐲🐉🦁🦁💙💙🦁🦁💙🐲💞💞💞💞💞💞🐉🐉🐉🐲🤍🤍🤍🤍🤍🤍🐉🐉🐲🤍🐉🤍🐉🤍🐉🐉🐉🐲🐉🐉🐉🐲🐉🐲🐲🐲🐲💫🐲🐲🐲🐲🐲🐲🐉🐲🤍🤍🤍

[@IndianMartialArt]

I cant understand step

[@LMG-MagicTime]

😂😂😂😂"...just an uglier form of bong Sao" haha 😻😻😻🍿🍿

[@papikabron18]

Hey it looks nice outside the window