5 Beginner’s Wing Chun Exercises - To Do Daily (at Home Training)

[@sifuadamwilliss]

Thank you all for following my Wing Chun Lessons! You can start learning Wing Chun online systematically through my 90-day beginners step-by-step course at wingchunlessons.com.

[@BrainStorm369]

Any where in Adelaide SA that teaches? As my 10 year old son has talent. Thanks

[@adamcoronado9972]

Sifu Adam if I may ask where is your studio located?

[@sifuadamwilliss]

@@adamcoronado9972 I moved to Palm Coast, Fl earlier this year

[@adamcoronado9972]

@@sifuadamwilliss ok thank you I just moved west when I I was younger I studied with sifu James Clark he studied with James Demile and he was a student of Bruce Lee but I like studying with different sifu's I have been doing this this since I was 15 years old and I like how u explain every step

[@CushtyHealthFoods]

Your teaching is explained very good and some different than who I used to train online Master Wong your detail is very good.

[@marvinperez3314]

Thank you, Excellent video and value 👏

[@ultimatecycloneslash4051]

those exercise are great, gonna have to add it to my training routine

[@sylvia8557]

Meu Deus esse mestre é uma maquina, então nem td nos filmes é montagem vendo esse Nilvel de habilidade, parabéns...

[@charlesbroadway6864]

Took 5 yrs of Judo at age 18. Now I'm 70. Ready for Wing Chun 😊

[@sifuadamwilliss]

👍 I have two 76 year old students going strong here in Florida.

[@johnreidy2804]

@@sifuadamwilliss Where are you located in Florida friend. I'd love to take some lessons from you

[@sifuadamwilliss]

@@johnreidy2804 👍 I’m in Palm Coast, Florida

[@johnreidy2804]

That would put me about 2 ours away. Too far dang it

[@sifuadamwilliss]

@@johnreidy2804 what city are you in?

[@Topazman12]

Excellent. I will try these. I love our videos.

[@rikbrown9678]

I just purchased this course and I think it is magnificent!

[@rikbrown9678]

Thank you Sifu, I live locally and hope to get to meet you.

[@Camilcornelivsrex]

Thank You for this video.

[@alielhadi8915]

Thank you man, Peace with you from Germany ❤️🤲👍✋

[@Kungfuyogafitnessfirst]

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[@jamesfurness5355]

Thankyou for this EXCELLENT VIDEO👏👏👏🙏.. ignore the hater's they have nothing else that makes them feel better..sad really 😉

[@ΕυσταθιοςΓαλατης-ο3λ]

Very useful and properly displayed, thank you Sifu

[@DarralGrady-mx8uj]

Thank you sifu Adam from Cleveland Ohio

[@jdjjdjd2667]

Great exercise, Sifu Adam a pretty good class for those who wants to improve core power 💪

[@WillieBrooks-g6g]

Many. Thanks!🎈

[@krokusnumber1]

Hi, sifu, after watching tan sao stretching, we can see all the difficulty to practice a good wingchun, you are the only one that explain this, you are for me no1 in this jungle..... Be water, my friend. 👍🙏Papychun.

[@yuro3621]

Thanks Sifu I really y Miss Ip man

[@kenwebster1300]

Very interesting 👌

[@ll0ydjayamanna88]

🙏 great winchun lesson

[@ll0ydjayamanna88]

Mastet 🙏🙏thanks💗❤

[@mariohostios]

Outstanding Sifu Adam!

[@sifuadamwilliss]

Thanks Uncle Mario!

[@patriotheart817]

New subscriber here. Respect. Thank you for the uploads. 🙏

[@Kungfuyogafitnessfirst]

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[@glenw-xm5zf]

Thank you for posting these, i will do them 4 x a week. Am too old for every day (79)

[@JTK639]

Excellent video Sir.Im starting Wing Chun in a few weeks.Im very excited at the prospect. Will definitely include these exercises for sure.😊👍😎Wishing you well.

[@sifuadamwilliss]

Good to hear. Did you find a Wing Chun school near you?

[@JTK639]

Yes.Its in a town called Crawley in West Sussex

[@lawrenceloebman8961]

Great job 👍 super skill set

[@vineeshkumar9496]

Thank you shifu ❤❤🙏🏻

[@melplishka5978]

Totally agree.

[@markberesford2447]

Thanks Adam subscribed

[@BaritoneUkeBeast4Life]

Sifu Adam, since I just found your channel, this was my first video of yours I have watched. It was excellent in both the content and the explanations of how to properly perform the exercises. Thank you for creating this video, well done and you have earned my subscription. The only criticism I have is in relation to the production of the audio. You might not have noticed when editing this video but the volume is all over the place. When you talk or narrate it is around a level 7 out of 10, when you cut to a clip of you or anyone else demonstrating the exercises, it drops to a 3 or 4, forcing me to turn it way up, then when you go back to talking again it blasts way up in volume again. I don't know if there is sound editing software you can use when making these videos, but you might want to consider it, as it boots up your production quality and makes it more professional.

[@sifuadamwilliss]

Thank you for the tip. I’ll look into finding some kind of audio editing software for post production.

[@liyifenn]

@@sifuadamwilliss If you're still looking, I recommend Audacity. It's free, and it allows you to easily normalize the volume for your entire video because you have a simple view of the audio waveform

[@sifuadamwilliss]

@@liyifenn Thank you 🙏

[@asaptenebrae2240]

Merci pour la leçon 🙏

[@joeypereira1592]

Awesome....Joey

[@benjaminbecker8508]

Awesome advice!

[@Kevinhuynhle]

Thank you :)

[@MaNJoT...]

who Came here after watching IP man🤣🤣

[@Maazsiddiqui-x9e]

Yes

[@DRIDOA]

mee😭😭

[@Mangohawk124]

Wht is it...

[@MarkGabrielinsauriga-bx8ix]

Me hahahahaha

[@KaroGg-ds3kh]

me 😂😂😂😂

[@longmire903]

I'm a big man and I'm very interested in learning wing chun kung fu and I'm going to keep trying to do a couple of these exercises until I get used to them

[@Captain__Harlock]

Much respect Sifu Adam. I am recovering after being down with hernia for almost two years. Wing Chun is the art form I chose when I finished my military service and came home(2005). Based on my experience it was perfectly suited to the close-quarters style i had to deal with and I instantly took to the style as I had to do simular on the streets and alleyways of Fallujah. However after nearly 2 years of hardly being able to move my muscles have atrophied and I had had forgotten the basic training skills I used to know. This is the perfect refresher I was looking for to once again hoen my body and mind. Again Thank you very much.😊

[@Zirus_Blackheart]

Great stuff! 😀

[@sifuadamwilliss]

Thank you. Glad to help.

[@2Foxx2]

you could try doing the barbell squat, that way you can learn the principles of form and gain strength at the same time.

[@cody-e]

My legs keep giving way after 30 seconds this made me realise how weak my legs are I’ve only been increasing upper strength

[@ShaderockLouis]

Very impressive.

[@damiangordon7809]

Not bad, respect

[@hachommohamed7009]

THANK S MASTER

[@Dante820]

bong sao stretch and the one before it really exposed some flexibility issues I have in one of my shoulders. I have arthritis in one shoulder. I hope that won't stop me from learning wing chun.

[@sifuadamwilliss]

@@Dante820 the only thing that will stop you is your mind

[@АтанасДимитров-ь1н]

Hello from Bulgaria Sliven

[@Kungfuyogafitnessfirst]

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[@derekmarshall6427]

The 1st Building the Root exercise and the Goblet Squat do not specify how far apart your feet should be and exactly how to stand. Can you tell me please???

[@ricardovermeer9239]

Great info, love the hair man!

[@mdubb4855]

I recommend cheap safety glasses when using elastic bands.

[@aguamanwaterco.9260]

In fitness decades never saw these exercises. Looking forward to working on them. Thanks!

[@RAPINCITE]

9:34 perfect practise makes perfect. 👍

[@carlosescarlaro4741]

New Subscriber.

[@trinityliebenow897]

Like your mode . Going to email you

[@lukasgisler]

THank you for this great Beginner Guide! Do I put my feet straight to the wall with the heels, or do I have to put them diagonaly, so that my toes form a a triangle, and my knees a cross?

[@sifuadamwilliss]

Your choice. I teach both. Triangle is harder.

[@lukasgisler]

@@sifuadamwilliss Allright. THank you.

[@Home-ii2vp]

Is there any video in which you have shown what exercises a begginer should do along with practicing stances aside from this.

[@CushtyHealthFoods]

The Goblet Squat can you hold it there as well isometric.

[@sifuadamwilliss]

Sure. Like a weighted low horse stance

[@CushtyHealthFoods]

@@sifuadamwilliss Thank you Sifu I will continue to watch your videos .

[@inmyworldfactstelugu5362]

Super sir

[@kevincopeland935]

AdM, for the root exercise would it be better to use the Hoi Ma stance be you start bending your legs or keeping your feet straight & parallel or does it matter? Another question, when I was studying Wing Chun the Sifu would always tell me lead w/ the elbow & not the hand when doing the Fook sau & wu sau like in Sui lim tao. How can I focus on the energy from the elbow instead of pulling w/ the hand??

[@kevincopeland935]

That single leg goblet squat looks like a start exercise of a pistol squat

[@sifuadamwilliss]

Hey Kevin - You can just keep the feet straight. But either way does the job. The elbow leading is something you mentally build. Think of the elbow as a handle. The hand is just the extension of that handle. Practice this in everyday moves like opening doors and carrying groceries.

[@kevincopeland935]

@@sifuadamwilliss thank you

[@chadalicious374]

Just slow it down ,way down. Take 10 minutes to run the 1st section of Siu Nim Tao once. There is no finish line in this, you have all the time in the world.

[@kevincopeland935]

@@chadalicious374 thank you

[@highlightsever]

hello Sifu, do these exercises need to do warm up before or something else?

[@sifuadamwilliss]

No. You can do these any time

[@highlightsever]

@@sifuadamwilliss Ok thank you Sifu

[@kbobatoki]

Great video! Thanks from a beginner. Can you link the bands you use in the exercise? I could not locate on Amazon.

[@sifuadamwilliss]

Sure. Here you go… Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 www.amazon.com/dp/B01AVDVHTI/ref=cm_sw_r_cp_api_i_N9NK5Q2Y6A1A8C2XYXC4?_encoding=UTF8&psc=1

[@kbobatoki]

@@sifuadamwilliss Thank you!

[@stephanieratcliffe1141]

@@sifuadamwilliss Thank you

[@jussumdude-bh8hl]

Is there an acceptable substitute for the band in #3?

[@sifuadamwilliss]

Why do you ask? The band is $15 on Amazon.

[@jussumdude-bh8hl]

@@sifuadamwilliss Broke. Trying to find a way to accomplish the same goal without the cost.

[@sifuadamwilliss]

@@jussumdude-bh8hl I guess you could use a rope for an isometric version of it

[@jussumdude-bh8hl]

@@sifuadamwilliss Appreciate it.

[@michaelharness8602]

Are they videos or is it training with you

[@AnupTomsAlex]

Thanku Sir 💙. Just pointing out that there's a little typo in the '5. Arm Flexibility' slide. The l and i before the t are missing.

[@sifuadamwilliss]

Thank you 🙏

[@pattybowden506]

Thank you for producing this video. I have a question about Tan Sao. Is there anything I, as a woman, should do differently?

[@sifuadamwilliss]

No. Nothing different. 👍

[@AITCHxGORILLA]

I have a one leg shorter then the other so I be walking on my tiptoe on one foot am I able to still Do this

[@sifuadamwilliss]

Have you let that stop you from doing other things you want to do?

[@AITCHxGORILLA]

@@sifuadamwilliss you know what your right sifu if I was able to play basketball n football with my leg like this then I can do this home training

[@AITCHxGORILLA]

@@sifuadamwillissnvm I can’t put my short leg heel on the ground when leaning against the wall 😔

[@majiom1074]

Do you have any online courses? Thank you 🙏

[@sifuadamwilliss]

Yes. I have a 90-day Beginner’s Course at wingchunlessons.com

[@majiom1074]

@@sifuadamwilliss After the beginner's course, do you have other online courses to do advance stuff ? Thank you

[@sifuadamwilliss]

@@majiom1074 Yes. However, completion of this 90-day course acts as a prerequisite for future training.

[@supaman6019]

So you teach online?

[@sifuadamwilliss]

I have a 90-day beginners course at wingchunlessons.com

[@benquinneyiii7941]

Stabilizer muscles

[@darcyhoward1282]

Should I spread my legs out. Or to shoulder length or together

[@sifuadamwilliss]

Which exercise are you asking about?

[@hofamily6468]

Sifu Adam, may I ask you , as I think wing chun stance might be difficult for certain people, if we can't do the wing chun stance can we just stand with our feet wide apart for practicing punch?

[@sifuadamwilliss]

As long as people try, things can always be modified for those unable to do them.

[@hofamily6468]

@@sifuadamwilliss Thank you Sifu Adam!

[@ВоеннаяИстория-т4ш]

Chun has one wing or two?

[@TheAnsonysc]

What do you expect, one or two?

[@kennethspeering2922]

At 63 this is what I have been looking for. I have a lawn service for 21 years and goats that I milk and a horse. I am active but need this. THANKS.

[@sifuadamwilliss]

You're welcome Kenneth. I'm happy to be able to help.

[@jamesjackson4558]

Great stuff mate but that arm stretch looks freaky as all get out. If they ever did a Plastic Man movie you should definitely audition. Much love from a student of Ip Ching Adie Gray Wing Chung and Dawadah Jeet Kune Do.

[@sifuadamwilliss]

Lol… 🙏🙏🙏

[@TechnoBlade-j5s]

I came to be stronger and protect my family and best friend

[@Yahsom]

Nice foundation for those, like me, who would like to start and have no resources or direction.

[@ilovemyfeather97]

I’m scared to follow your steps what if I don’t pick up wing chun what if im garbage at it? Im simply browsing to see what are the critical s I must learn I used to do MMA but I gained weight im now losing weight and I want to begin practicing wing chin but im worried I’ll be trash at it are these the precise fundamentals to starting me into the road of learning ip man level wing chun? I must know so I can continue this path I don’t wanna just rely on my gun I want that to be a last resort so I need this fighting technique to work for me

[@sifuadamwilliss]

These are 5 beginner exercises but these aren’t the only ones. Let me ask you this… what will happen if you don’t start?

[@glenw-xm5zf]

That gob squat. i do a similar one with a dumbbell, but stop when in horse stance position. hold for eternity. Thighs on fire. then I cry..

[@TKDPWR]

1:Building the root, how wide should your feet be?

[@sifuadamwilliss]

Shoulder width

[@TKDPWR]

@@sifuadamwilliss thanks sifu

[@SJPDurham]

Okay. The Tan Sao stretch creeped me out.

[@sifuadamwilliss]

Lol

[@r10tAK]

When practicing building my root I feel like I’m doing it incorrectly. I have my heels against the wall and my back and head against the wall, back straight as possible. But when I bend my knees I feel like I barely get lower, additionally it requires almost no effort.

[@sifuadamwilliss]

Sounds like you have tight ankles. Try holding weights when you’re doing it and finding ways to stretch your ankles

[@cityvape608]

Everything you can find in sil Lim tao 😊

[@munkhsaikhanjargalsaikhan1807]

As i know wing chun is the best defense combat

[@artisticdavid]

Thought about watching it a lot but never have watched it IP man

[@adamcoronado9972]

I'm going to ask dos anyway know what a tiger push up is that will strengthen your shoulders

[@adamcoronado9972]

Sir as u can imagine yes I am in my sixths but I feel like I'm in my 40 and still kicking

[@patrickmaline4258]

one minute is such an arbitrary length of time. some people will not be able to “succeed” and may tire after 40 or 52 or 21 seconds. the length of time is not important, the only things that matter are continuing to practice and quality of practice. strength will come with practice and not being able to do 1 minute at the start won’t matter a bit. ☮️❤️🌏🌍🌎

[@mdlutfarrahman4802]

Present sir

[@niyazgill691]

222k views❤🎉

[@UzumakiNaruto-r6r]

I do this but with break of 2 min

[@KeoMany-h3s]

I have done that for 45 min

[@MegaCyberleader]

i love wingchung

[@sifuadamwilliss]

Awesome. Me too! (BTW there's no g, its just Wing Chun)

[@damannoneone2363]

26 yrs yu must b a world champ ha wilis , or what u talkn about wilis

[@sifuadamwilliss]

Lol… nah, just a dude a little further down the path

[@everready59]

This explains a lot.

[@VTRAP-x2e]

Sir.. u look like mark wahlberg funny but to me

[@kazamamuramasa8201]

Don't you need to have a wo 1:41 K first.? Hey, heat up some Peanut oil.?

[@tinahuber-loos3528]

I really need help??

[@sifuadamwilliss]

Yes. We all need help from those who have the ability to help us. I recommend starting with my Beginners course at wingchunlessons.com

[@SpiderLutz]

That last stretch is close to impossible at the moment.

[@sifuadamwilliss]

Start with what you can do. It gets easier if you work at it

[@SpiderLutz]

@@sifuadamwilliss my shoulders are very tight. Probably from powerlifting.

[@louiswilkins9624]

👍

[@少川靖男]

these are all good exercises, however, these are not core wc exercises.

[@Hunter-g3t6j]

Ip man

[@alenlen1830]

Sifu

[@Kungfuyogafitnessfirst]

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[@leonelgarcia9799]

Ya cualquiera hace videos jajajajaja

[@blackdog7275]

😅😂🤣

[@ajaykumar-ig6kh]

I can't hear him anything.

[@johnniegr72]

Thank you!