Winter Arc 2.0

[@MaskedMenace616]

Don't let yourself be fooled into thinking you did something productive watching this. its a fresh start, get back on track

[@friendcommunity]

Exactly right.

[@oyebamijisamuel9456]

Exactly

[@DiegoGomez-ir7jv]

That was my bigggest mistake when I first started

[@friendcommunity]

@@DiegoGomez-ir7jv But have you realized and fixed it?

[@sollow19]

keepin it real my boy

[@SupremeSensei98]

1 pushup for every like(with videoproof)

[@friendcommunity]

Did you finish those push-ups yet, legend? Let's make it a new challenge.

[@pashchenko_d]

102, mate. Let's do it 🤝🏻

[@lfitnalfitna9559]

You have a lot of work to do but I will help you and do 50 for you

[@austindavid1862]

It’s been five days I’m taking my like back

[@NafezAlAtassi]

447 pushups. Cmon bro where's da video?

[@alrasouli3916]

"you wont die, and if you do die, you wont care, best case you win, worse case it wont matter" this hit me HARD

[@friendcommunity]

Agree.

[@Core_X22]

Now its my turn

[@xelkz]

October 1st, 2024 marked my Winter Arc. Today I woke at 5am, left for the gym at 6am, returned home by 7:30am. I took a cold shower then made my first attempt at work through a Facebook post as I am unemployed. It is mine and my girlfriends 1 year anniversary but we have started the day with an argument, however I seem to not be caring as much as I usually would. Right now I have $10 to my name and am 17 years old. Like this comment so I am reminded and I will return in 1 year with an update. May God carry me through the difficulties I will face along the journey and bless me with prosperity and love. Amen. And to my fellow brothers partaking, I wish everyone luck and determination.

[@friendcommunity]

Perseverance. Development. Determination. Good luck to you.

[@gamercheese9563]

Keep grinding brother!

[@tetra9173]

You've already lost the battle leaning on "god". Do it for yourself and YOUR future.

[@TrailVell]

@@tetra9173Definitely ignore this comment lol, always put God first and count your blessings, remember people will always have it worse then you

[@adamwalczakxd1264]

Don’t take cold shower after workout, it reduces your gains 😊

[@lesterbeats]

So focused that I feel like everything around me is changing. School, work, people, thoughts etc. Feels kinda lonely sometimes. At the end of the day, you'll realize no one else cared but you. Know your potential, go after it no matter what it. You'll be proud of yourself.

[@friendcommunity]

Yes, it is. Everyone has their own way and only one opponent - yourself. Good luck to everyone who goes through this path.

[@himankpatel]

This is The kind of content social media should be used for. keep it up bro,you don't motivate me just for my workout,you also motivate me for my studies

[@friendcommunity]

Glad to help you, mate. Keep up the good work.

[@bybbyabby-personal]

The part “all the homies texting and calling and trying to make you feel bad abt being so focused” I can relate, even last week I was the center of laughter from my “friends” because I was studying, and they didn’t and tried to make me feel bad abt not being like them… hit hard but I’m still working harder.

[@friendcommunity]

Glad to read this. You've chosen the right path.

[@user-gq2jo3kr5b]

KEEP UP THE GOOD WORK, MATE 🤝🏻

[@cosmicbricks3339]

@@friendcommunityfor me it’s the opposite,people shit on me It’s shit but it doesn’t matter Thank you brother,wish you all the best

[@friendcommunity]

@@cosmicbricks3339 You can handle anything. Good luck to you

[@Sporfknife]

im that friend. idk why i am

[@mariekev-j8d]

I'm joining as well, from October 1st until February 28. Digital detox, gym 5 times a week, running 3x a week, no unhealthy snacking, no alcohol, drink only water, no take away food. Focus on offline quality (excercise, listening to my vinyl records, reading my books, useful social contacts and friends).

[@friendcommunity]

That's a good plan. Start today/tomorrow.

[@niceluffy74]

Am joining today bro

[@billymays7577]

As of September 16th I’ve been on the nothing but grind lifestyle for 1 year. I’m looking forward to fall and winter, it’s the best time to get ahead of everyone else

[@friendcommunity]

Glad you've been following this all year. I think it's the right thing to do. And I agree that fall and winter feel a little different for a change. Let's keep working on ourselves.

[@pashchenko_d]

Let's do it 🤝🏻☝🏻

[@mindcondition34]

I'm with you, bro. Keep working on ourselves.

[@elderdragon3656]

We need an update video I would love to see your progress 🫡

[@SBki34]

Hi bro I'm starting my joruney too lets keep it up

[@ArjunNair-r5r]

Lets go, finally i have been waiting for winter arc

[@friendcommunity]

Let's do it. And not just in the winter arc.

[@kunalshirke6752]

WE All gonna make it fellas.....Just keep grinding and don't let anything come in your way of success....Lets get commited and comment here what you achieved in this winter arc on New Year day of ...You in?

[@friendcommunity]

Totally agree with you. We'll get through this together.

[@planetofmight2402]

🔥🔥🔥🔥

[@planetofmight2402]

🔥🔥🔥🔥

[@THE1R3BORN]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@soppee]

Count me in, time to get to more aim training! 💪

[@eajayy8969]

This winter arc finna go crazy

[@friendcommunity]

Push.

[@Ace02828]

Stop talking about it. Just do it

[@cheezigameplay2651]

when i started going to the gym, I hated it. It was like school. You dont want to be there. But you kinda have to. Now, I love the gym. finding new workouts, new burns. Best part of the day.

[@friendcommunity]

Glad you understand it. Keep up the good work.

[@anime_edits_page_97]

Very cool selection of anime inserts. Thank you.

[@friendcommunity]

Appreciate it. Keep working.

[@RohitGupta-ul6xc]

Day 1 let's go baby❤

[@friendcommunity]

Let's do it.

[@Toni-wi6ur]

One day 3 years ago I decided I was gonna set my self apart and be the best version of myself. Best decision I ever made. Just starting with the gym. Just start. You got it bro.

[@friendcommunity]

Glad you understand it. Keep working.

[@Toni-wi6ur]

@@friendcommunity 1% better everyday

[@user-gq2jo3kr5b]

Oh, the video I'll rewatching every day!

[@friendcommunity]

Glad you like it, mate. Keep working.

[@shadowviper9495]

Thank you for posting this, starting October 1st I will improve, this day forward I will work myself to the bone, I will work until I break, and if I break, I’ll keep working. And when October 1st comes back around next year, I’ll be better than I was today.

[@friendcommunity]

Glad you understand it. Keep working.

[@erickaltamirano6155]

You will work until you bend because you will never break

[@SalSal-om1en]

Tuesday October 1 new to gym not fit yet not good at my sport yet Not close to god yet 3.3 GPA Been working out for 5-6 days a week until I get injured or sick I hope this continues I want to balance homework and gym and religion

[@friendcommunity]

Good luck to you. Keep working hard.

[@LogicalSensation]

Here’s a good workout schedule for you. Sunday: Rest Day Monday: Bicep Day Concentration Curls (Hammer and Regular) Scapular Form Curls Regular Bicep Curls Hammer Curls Preacher curls (if you can) Tricep Pushups Cross Body Hammer curls Tuesday: Forearm Day Dumbbell Deviation Wrist Curls Wrist Rotations Wednesday: Rest Day Thursday: Leg Day Calve Raises Bulgarian Split Squats Weighted Lunges Leg press Hamstring Curls Friday: Back, Chest, and Shoulders Bench Press Dumbbell Press Lat raises Lat overheads Decline Pushups Regular Pushups Incline Pushups Weighted Pushups Superman’s Friday: Ab Day One arm chair sit up with dumbbell Leg ups Russian Twists V-ups Plank Obliques Add Cardio when you can! Run on a treadmill for as long as you can You’re welcome

[@SalSal-om1en]

@@LogicalSensation I’m on bulk rn so is it ok to be on treadmill

[@SalSal-om1en]

@@LogicalSensation should I do ab day on my rest days? They don’t make me feel tired or sore as much as other days and don’t require equipment

[@SalSal-om1en]

@@LogicalSensation I’ve been doing leg back arm and chest but no abs yet

[@SamTankko]

This whole year I dedicated to finding what kind of diet is sustainable for me, tried for months to see how it affected my body, and learning myself and what kind of workouts do I prefer, I love the gym and using machines. I learned my weaknesses and triggers, how to control them. Next year, I’ll have not a single excuse. I highly recommend taking some months to a year to really learn yourself, then be the best you, you can be.

[@friendcommunity]

That's a great development vector. I agree and wish you persistence in achieving your goals.

[@angusmcdonaldboydetective]

Let her go, brothers.

[@SwastikMondal-sw5le]

It's October 1st, 1:12 am... A sudden urge to do something better has arisen. I don't want this to be a random motivation. I want to continue this, I want this fire burning for the rest of my life. I need to turn this sudden motivations to discipline... Now it's not about 'i wanna change' now it's all about 'i have to change' . I gotta get better, I gotta get stronger, I gotta get disciplined.

[@friendcommunity]

Good luck to you☝🏻🤝🏻

[@forged885]

a year ago almost today i started my weight loss journey I've now lost 110 pounds and can finally see my six pack a goal I've wanted to hit for almost 6 years, and this is exactly how it started. when the ember starts to die you must breath and understand the importance of keeping that fire alive. only the strongest iron will see the hottest forge. Remember its not motivation its discipline you must keep yourself accountable bc it will be worth it. God speed brother

[@bluesteelfed]

@@forged885 Respect to you im starting im 15 175 cm (5,9) 86 kg’s (195 pounds) 34 bmi i want to lose 20 kg’s and build a six pack and muscles. Its time now. Ill smile on the girls and boys that offended me. Im doing this for me not for anybody else 🥹!

[@probablyBigT]

are you still going

[@Jomanah_66]

me to bro are u disciplined now It's been 3 weeks good luck

[@joeybonnell1669]

I'm leaving this comment on this video as another way to keep myself honest. I'm 320lbs at 6,3 and I hate it. I want to be smaller, I want ungodly discipline, I want a consistent sleep schedule, I want to eat healthy, I want to exercise every day......... I want to be that guy who everyone looks at outside their window running at 5am. I want to be better........... Its 9pm on September 25th, its getting cold where i live, This winter arc starts now................I will come back to this comment and update on July 1st 2025, and I will be 260lbs, I will be mentally strong and I will be closer to god . .AMEN.

[@friendcommunity]

Good luck to you, mate. You can handle it. Push.

[@pashchenko_d]

Keep it up, mate ☝🏻🤝🏻

[@ibzos]

u got it

[@CHBRealnigga]

We’re actually the same 320 6’3 I just happened to start September 18th after I saw something traumatic that day that made me want to change everything. Good luck! We’re both on the same journey I’m also aiming for 240-260

[@lalowz]

You got lots of work to do A lot get off yourtube and lock in fr.

[@slump6982]

Started working out 5-6 days a week for about 7 months. I've lost a lot of weight and gained some muscle. I genuinely did not think I was able to do something like this. Consistency and discipline is key.

[@friendcommunity]

Keep working. Good luck to you.

[@CalmAllen]

Good stuff bro keep it up!

[@GMIprodProd-zm4xq]

“The body is only 40%… The mind is the rest that makes 110%”

[@friendcommunity]

Yeah, there's something to it.

[@tobias_marqvardt]

As of 24sep I’ve trained for 1 whole straight year. I’ve lost 40kgs (130>90kg) and my strength has grown immensely. I’ve gotten my 70yr old mom also to train and she is more happier and ever and that warms my heart. I don’t care of comparing myself to others, what matters is improving yourself and bringing the best out of those around you.

[@friendcommunity]

I'm proud of you. Let's keep working on ourselves.

[@alexandereng9532]

Where did you get her to train? does she go to the public gym?

[@emate8422]

If you gonna stick one more year gym will become your lifestyle and you dont gonna need discipline more, it will be part of you.

[@dirtox_6347]

This video will go viral for sure. WA has started guys

[@friendcommunity]

It's time. And really it doesn't matter whether it's a winter or summer arc, the main thing is to work on yourself.

[@DrunkCilantro]

this is the tip top of im 12 and this is deep. if it works for you or motivates you that's good on you! Keep going pal

[@HarrisonFowler-y4e]

YEAH HYPE BABY!!!! LEEETS GOOOOOOOOOOOOOO

[@friendcommunity]

Why not? The main thing with these videos is to remember to do something.

[@monkeyrustler]

Ready to continue the work. Thanks for the motivation. Props for the Haikyuu love in the vid too!

[@friendcommunity]

Glad you like it, mate. Keep up the good work.

[@NisusGG]

aye been on my grind since july after i got hospitalized. if i can do it with a slurry of mental health issues, fractured back, heart issues, etc. your ass can too. even its just eating better, just fucking start. still have my bad days. even then i still get outta bed and grind. thats when you realize the type of person you really are.

[@friendcommunity]

Great thoughts. Totally agree with you. Push.

[@Legendary_Journeyy]

Keep Grinding, it will pay off

[@friendcommunity]

Totally right.

[@Loading_unknown199]

Day 1 time to lock in, no more lust, no more laziness,no more procrastinating, strait discipline for the rest of the year and so forward 💪🫡

[@friendcommunity]

Not just for the rest of the year, but beyond. We're working on ourselves. Good luck.

[@benjaminrios745]

Went from 130 to 150lbs in seven months and I’m hooked. I need to become stronger. No one can take this from me.

[@anime_edits_page_97]

Good luck to you. Keep grinding.

[@Chamler]

been knocked down for the last year but I'm ready to go after it again. Thanks for posting these

[@friendcommunity]

Glad you're determined. Let's do it.

[@anime_edits_page_97]

We're in this together, mate 🤝🏻

[@yat9071]

Lets do it buddy, its time we get up and stop feeling sorry for ourselves

[@friendcommunity]

@@yat9071

[@HerizonReports]

As of Sep 1 I have been hitting the gym every other day and eating healthy and about to start my KZbin channel. And getting spiritually close to Allah. Alhamdulliah💪

[@friendcommunity]

Let's do it 🤝🏻

[@jdcreates7194]

1 pushup for every like, let's goo 💪

[@the_eternal_darkness_8436]

Manifestation is BULLSHIT without action. Don’t just watch the video, implement it too fellas! Nothing short of greatness!

[@friendcommunity]

Agree.

[@toatsmcgoats6288]

I’m 2 months in working out n eating right, went from 219 to 205 as 10/2/24, this is my first winter arc, and ima get mine

[@friendcommunity]

Keep pushing.

[@emate8422]

Good job 👏

[@JayaDas-b1l]

My soul touching

[@friendcommunity]

Glad you like it.

[@everlost7662]

Really needed this, winter arc begins.

[@friendcommunity]

Glad to help you. It's time to change your life.

[@Giwrgos_K]

Lock in. No excuses just do what you gotta do. It's YOU vs YOU.

[@friendcommunity]

Exactly right.

[@citric83745]

Literally just started my winter arc a few weeks ago and seeing everyone in these comments section is some of my favorite motivations. Let’s stay strong homies! We got a lot of work ahead of us 🫡

[@Mk_hnm10]

And why are you on youtube?

[@lionmode]

“Consistent, determined, and willing to work for it. No shortcuts” Everyone is looking for the shortcut. Thank you for the video. ❤

[@friendcommunity]

Exactly right. You're welcome. Keep working on yourself.

[@misteurcrayz]

Grind season as open i'm about to grind the Gym good luck brothers

[@friendcommunity]

Good luck to you, mate.

[@Zenith-d3s]

I suggest reading a book 'Bruce Thornwood: Unveiling Your Hidden Potential' if you want to know how to man up. Just follow everything writer suggests in there, it's one of the best reads I had in a while.

[@friendcommunity]

Interesting.

[@PASIÓN_CULÉ_09]

Definitely gonna try to read it .appreciate it👍

[@user-vj1fn2xp6p]

what if I try to woman up?

[@Benneknudsen]

Marketing bot

[@godjose123]

@@Benneknudsen These bots are new huh? Last year didn't see these many bots commenting so often

[@linab1461]

Oktober day 1 winter arc here i come!! 🗿

[@romainmarion6476]

It’s summer now where i live. So summer arc bout to be fire 🔥 🌴

[@friendcommunity]

☝🏻🤝🏻

[@Worktodeath2]

"the future is built on dreams"

[@friendcommunity]

And actions.

[@ayoutubechannel4925]

Theres always gotta be that person... Background Music? Also man this is great, keep uploading especially on the days you don't want to. Thanks for these videos G, appreciate it!

[@friendcommunity]

Appreciate it, mate. i was only temporary 2 u (Slowed)

[@sadman.0097]

Loved it

[@friendcommunity]

☝🏻🤝🏻

[@shivanshsingh5665]

I am commenting this because now, I promise myself that I am going to achieve my goal... I don't know how hard that will be but I am going with full strength💪🏻💪🏻💪🏻🔥🔥🔥

[@friendcommunity]

Good luck to you.

[@Akshay-xz5jq]

I've lost my girl three months ago and now all I want is to become the best version of myself this winter we grind.

[@friendcommunity]

No matter who is around you, who has abandoned you, try to always keep yourself in mind. You have one life and you have to make the most of it. Test yourself.

[@idkaustin2577]

I believe we may be on a similar path, im locking in like never before.

[@Akshay-xz5jq]

@@idkaustin2577 keep on the grind homie 🤜🤛

[@Notadocumentary]

I start today ❤️ stay hard

[@friendcommunity]

Stay strong.

[@pashchenko_d]

This is the best video you've made bro! THANK YOU SO MUCH FOR EVERYTHING!

[@friendcommunity]

Appreciate it, bro. Keep pushing.

[@peaceful7253]

100 days until new year make each day count 💪 keep up the grind people

[@WINEDIETY]

F R I E N D, this video......Thanks a lot bro Time To Push Forward

[@friendcommunity]

Glad you like it, mate. Keep pushing.

[@Cardicnishal90198]

12 yearr let goo mann new beginning🎉

[@friendcommunity]

Good luck to you.

[@dadashradha3481]

The First sentence was the answer the overthinking thought i had all day. Thank u i need nothing further

[@friendcommunity]

Glad to help you.

[@thisguy2.2]

Winter arc begins...

[@studyhard17]

Winter arc starts right now

[@rayyanmajambere8386]

I have joined the arc with you all as my brothers and sisters. I will not fail any of you or myself.

[@friendcommunity]

Stay strong. Good luck.

[@rayyanmajambere8386]

I'm still going!

[@dziubdziuss]

As of today, I became lazy and don't do shit. I had the best excuse of broken leg, but it needs to stop now. I'm fatter than ever (82kg at 178cm) and I doesn't want it. This is for me to remind myself to be better and I hope this winter arc will be the start of great locked in journey

[@friendcommunity]

Thoughts are good. Start acting.

[@empower3976]

My brothers and sisters in Iron, may these meals fuel your goals and the weight you push build up the foundation you have started. Be the best version of yourself and don’t look back, no need to be held back.

[@friendcommunity]

☝🏻🤝🏻

[@Mago_oke]

NEVER GIVE UP✝️💪🔥

[@friendcommunity]

Exactly right.

[@planetofmight2402]

NEVER NEVER NEVER!

[@nischaygill8097]

As of tomorrow 30 september 2024, i thereby announce that I'll be changing my self over the next 12 months. With my sheer discipline and commitment, i will defintely improve myself in certain areas of my life including my physical, mental strengths, skin care, etiquettes and specific skills too. I will come to this video again a year later to start my winter arc 3.0. Till then, may god bless me with the courage to fight the adversities rather than giving me a soft and i dont wanna do this-that kind of life. Wish me luck brothers! Over and out!!!!

[@friendcommunity]

Good luck to you, mate 🤝🏻☝🏻

[@nischaygill8097]

@@friendcommunity Thanks brother!

[@salihthedon]

Amen bro. We got this InshaAllah (God willing).

[@SimplySorrow]

13 years old, starting the journey

[@friendcommunity]

Good luck to you.

[@K.Ocapital]

Bro keep it up, I started when I was fourteen and now I am sixteen and I thank myself everyday for clicking that one video

[@sarveshkarmarkar4760]

Best of luck bro for your journey! You are going to start early, and that's an advantage you got, i started late at 23 but you got 10 yrs headstart than me. Just don't stop no matter what, Consistency the key! Just remember 1 thing and that's Perseverance! Perseverance! Perseverance!

[@friendcommunity]

@@K.Ocapital Keep up the good work

[@friendcommunity]

@@sarveshkarmarkar4760 Totally agree with you. Keep pushing

[@Eren_yeager198]

Thank you for pushing us to our limit , F R I E N D

[@friendcommunity]

Yeah, that's right, mate. Keep pushing.

[@arrebol6443]

Day 1!

[@friendcommunity]

Keep working.

[@Kevin.fighting]

Watching this daily

[@friendcommunity]

Glad you like it. But don't forget that the key to everything is action.

[@user-gq2jo3kr5b]

Me too.

[@Kevin.fighting]

​@friendcommunity For real, i got to step it up in life

[@Fardin13-xn9pb]

I wanna shine from tonight Thats my seasonal And im the main character of my life so i wanna act like a main character Hope i do better from tomorrow Ill close my eyes calmly tonight Tomorrow is a day for grinding..

[@friendcommunity]

Good thoughts. Good luck to you.

[@mechtitan12]

Starting that grind from tmrw😈 Thanks for giving me myself back again, bcs of school i got distracted, cutting off every social media and getting back focused🔥Wish me luck!

[@friendcommunity]

Good luck to you ☝🏻🤝🏻

[@pashchenko_d]

Good luck 🔥🤝🏻

[@ninjakicks808]

Q4. Lock in.

[@friendcommunity]

☝🏻🤝🏻

[@Legend-bf6mr]

WINTER ARC IS STARTING LETS GO🔥

[@friendcommunity]

Exactly.

[@rajamohanvenkatesh2790]

I started learning python programming from today. Hope I can grind the next 3 months exceling in it. Winter arc begins...

[@friendcommunity]

Good luck to you.

[@trancemaybe6172]

This past year I worked my butt off for the football season. I was terrible last year, getting man handled by our varsity players on the line (I play both O and D line) and we made it to state last year only to lose pretty badly. I decided to do my own training and drills + weight lifting that I had already been doing that winter and worked on things like my explosiveness, footwork, and speed (40 yard dash time). I did this till spring time and ended up breaking the 5 second barrier and got a 4.95 40 once. I then started doing summer weights with the team and made sure to show up everyday just working, as well as attending optional summer practices showing off my skills. School starts and we start doing actual practices, with that same drive of I’m going to get better and make this my year. Due to my hard work, I ended up going from 5th string or so last year, to first sub at guard for offensive line, and our center was injured at the time so I was starting line for the first couple of weeks as our starting guard had to play center. We eventually get to do full contact pads and I go up against our best defensive lineman in a drill and I was actually able to block him, and I did it again and again protecting my rb by sealing him (granted he did get the better of me one play and knocked me over and my helmet came flying off lol). I then went against another one of my teammates in my class who used to dog on me, and I ended up putting him in the dirt. Everyone started cheering for me cause I had always been that guy who was just meh, but I was finally doing well and they saw how much I grew and began to accept me because of it. Fast forward to our week 1 game, I was so locked in and focused as this was the first game I was ever going to get REAL varsity playing time, and was ecstatic but also nervous . I finally get my chance to go out in the third quarter, and I make some good blocks and plays. It was my 6th play and I was pulling with my running back following behind me, when someone tried to tackle my RB and dove, missed, and went straight into my leg and rolled over it. I felt a crack and instant pain, and was down on the field. I remember clearly one of my coaches running out to me asking what happened and then saw my foot and said “LOTD HAVE MERCY”. I was on my side and my foot was pointed straight up at a 90 degree angle at the sky. Trainers put me in the air cast and called and ambulance and went to the ER. Got some X Rays and it showed that I had broken my fibula, I then went to an ankle/leg specialist a few days later and learned I had also torn basically all the ligaments in my ankle, saying that I would need surgery for a plate, screws, and a band to hold the ligaments in place. Got surgery about 2 weeks ago, and got my walking boot this week on Monday. I’m not allowed to walk on it till week 6 or so, and Doctors have told me my season is over. I have started the road to recovery and do mobility exercises with my foot everyday with the same dedication I have had for the past year. The Doctors words don’t mean a thing to me, as no one believed I would be capable of such an improvement in football. I also have faith in the Lord that this will all work out, and with his help and dedication I will return before the end of the season. It was long decided before my injury on Friday, but I ended up being player of the week for my improvements and commitment, and my team is supporting and praying for me on this journey. This video has also given me motivation recently and I listen to it while I do my mobility exercises, as I had begun to doubt myself and recovery. I thank you for the much needed wake up call and will continue pushing it so I can play again. My final message, stay consistent and believe in yourself or whatever you are doing, no matter what. Even if your own friends or family doesn’t believe you, keep going and stay humble. Let your progress be your response to others doubt, even your own, and never stop grinding. I will hopefully drop an update in the following months, and look back on this after finishing my season playing. God bless ✌️

[@friendcommunity]

Appreciate you writing in such detail. Stay strong. Good luck.

[@UrbanSniperWTF69]

Hope the recovery is quick man, motivating story 💯

[@Griffyth13]

Who’s ready for Locktober🔒

[@friendcommunity]

Let's do it.

[@planetofmight2402]

🔥🔥🔥🤝🏻

[@ibzos]

locktober i like that

[@dellbaudeliare4821]

Locked Tf In

[@akiraliftsyt]

Ain’t no way you said this. Look this up bro it’s sum really weird stuff. Don’t say locktober bro

[@money-cz1tc]

I had a football game coming up a birthday coming up and so many people depending on me and i couldn't show up. Because i was weak and stayed home. I have always regretted this and the weight has been on my shoulders for long. Live everyday like its your last because You dont get to fix the past. And Maybe might be no tommorow.

[@friendcommunity]

Agree. Don't waste your time.

[@TheEloka123]

Needed this one at the right moment. Nice timing. Also your editing has improved

[@friendcommunity]

Glad it's on time. Let's keep working on ourselves.

[@TheTriangleOffense47]

Watching this on Oct 1. Although I did see some progress, I didn’t reach where I want to be this year. There is still time left to get it right, I want it so badly

[@friendcommunity]

Keep pushing.

[@NARUTO-qs9yg]

FRIEND I knew you would grow ,keep growing 🤝

[@friendcommunity]

Appreciate your support. It's because of you. Keep working on ourselves.

[@justicesims123]

In a moment of I’m doing it, but I’m not there yet. Trying to understand missteps and better calculations for going forward. Preparing for a mind, body and spirit detox/fast knowing that the realm of reality I want, I seek, I desire, I’ve been working for and toward for so many years is the reality I have walked into. I have entered my state, my phase of elevations and I know nothing but I understand that I am a pupil learning constantly and daily! Keep going people! We are not there yet. Enjoy the journey, the destination is nothing compared to the journey, love it, appreciate it, follow in it daily!

[@friendcommunity]

Agree. Good luck to you.

[@GulshanKumar-hj5ez]

lost my man 8 months ago , and now all what i crave , is becoming a best version of myself started going to the gym ( being a girl , slow progress sucks ) , deleted all socials and we are back to the study grind !!

[@friendcommunity]

It's a pleasure to welcome you here. Don't stay too long, go ahead. It's time.

[@anime_edits_page_97]

You'll get through it all. Keep working on yourself. I'm glad there are still girls like you left.

[@GulshanKumar-hj5ez]

@@anime_edits_page_97 🥰

[@DROWSY1337]

2 pushups for each like😈

[@friendcommunity]

Try to think of something more interesting.

[@hunteroneguy5934]

Burpees?

[@DHIRAJ_Z]

I'll count this as my first winter arc since I'll have different trainings especially for winter.

[@friendcommunity]

Good luck to you.

[@poooncooon]

2 weeks in winter arc is on a peak

[@friendcommunity]

This is just the beginning.

[@Beastmentality07]

At 14 , starting my first winter arc . Wish me luck .

[@friendcommunity]

Good luck to you.

[@devatownsend6676]

24 here, make your future self proud man

[@dexnite2399]

You dont need luck.

[@EL_PLAGA]

You’re 14 little bro 😂 enjoy life

[@alireza5430]

Good luck

[@faxedits2661]

Im successfully grinding for 217 days as of today and ive never felt better , ive gained enough to never leave this attitude. Ive never felt better

[@friendcommunity]

Glad to read this. Keep up the good work.

[@ricojansenvanvuuren9652]

I love the name of this channel, after almost every line, if you add the word "friend" in there, it kind of hits a little different. You are either your own best friend or your own worst enemy, the good news is that the coice is yours to make.

[@friendcommunity]

Appreciate it. Good thoughts. Agree.

[@abrahambriones8726]

Lost my grandpa and I can't keep pushing. I keep thinking about failure and I need help. But pain is nothing for me so I lost 67 pounds I was at 220 and I lowered. Be strong brothers keep going the work is not done

[@friendcommunity]

Stay strong. Good luck to you.

[@SupritBadaskar]

Oct 1 . Starts from here

[@nathanaelcheong3646]

You’re one week in right? Stay strong brother! ❤

[@cosmicbricks3339]

I’ve always watched these videos Just watching them doesn’t help,action does too I failed in so much things but why the hell should I cry about it My parents freinds family call me a failure just because of me having a restest in my exams I’ve failed In the studies In the lifestyle Who cares brother,work harder People make my day horrible or so they thought Nothing can break me now. Iron mind indeed Thank you friend,and goodluck on your journey brothers

[@friendcommunity]

Yes, it's important to realize that just watching videos like this won't change anything. It's good for you to realize that everything is in your hands. Good luck.

[@cosmicbricks3339]

@@friendcommunityThank you brother

[@cosmicbricks3339]

Im back Thank you so much dude..I swear People made fun and tried taking me down but nothing stopped me ,some of that credit goes to you my brother Thank you so much

[@friendcommunity]

That's what I created this channel for. You're welcome. Keep up the good work.

[@cosmicbricks3339]

@@friendcommunity❤ always

[@Design909.]

Why wait until winter? GRIND NOW!!!

[@friendcommunity]

Exactly right.

[@x3u_1t]

i looove it it will help me thank u very much

[@friendcommunity]

Glad to help you. Keep working.

[@ИринаПащенко-т4г]

Work work work every day 💪, my FRIEND

[@friendcommunity]

Exactly right.

[@Gymbrochris]

Winter Arc let’s go💪

[@friendcommunity]

Yeah, let's do it.

[@mindcondition34]

🔥🔥🔥🔥

[@Rezzy7n]

This audio and ace scheming are the best for motivational talks keep using them bro❤

[@friendcommunity]

Got u. I'll try my best.

[@ChandHashmi-k1f]

Sep 28 2024 the day start of our journey go hard

[@mindcondition34]

🔥🔥🔥🔥🔥🔥🔥

[@friendcommunity]

Appreciate it.

[@NotNotTristan]

today is the day, day 1 of the biggest arc ever, good luck y'all

[@friendcommunity]

Good luck to you too.