WINTER ARC ep 2: how to start working out & stick to a routine, staying consistent & recovery

[@mansoor3159]

My All Time Comfort KZbinr As Always Catherine🥹🥹🥹

[@kathyk3792]

Love this routine. Fitting in what I can do and building on that. Thankyou Catherine.

[@LuxurCr3Tv]

I start the week off on the lords day Sunday. Just my preference but I love that u went back to upper n didn’t just skip it bc u did 3 lowers.

[@caitiejunefit]

All about consistency for the goals!👏🏼😮‍💨

[@LuxurCr3Tv]

@@caitiejunefit yes I can’t wait to start recording on my fitness channel again and actually going to the gym I miss it. Finally getting my MG under control

[@Bangchans.laptop97]

U are so incredibly inspiring 💗💗💗 I just need to find my motivation 😅😂😂

[@kenziesmith2941]

I got the popflex Cora backpack. It’s lowkey expensive but I’m a fitness trainer, so having a spot for a yoga mat (I use it for a foam roller tho!), shoes, and so many little pockets is really nice. I’ve had it for about a month and my only critique is that it’s pretty difficult to fit my MacBook in the big compartment when there are shoes in the shoe pocket.

[@maggielynndeboard8611]

Been loving this series! Love the idea of hitting goals before the new year, helps keep me out of a seasonal depression slump 🙌🏻

[@BodiedByCr3]

Love a good workout I can’t wait to get back into a active actual gym man I miss it

[@jennyvalentine9072]

What facial spray do you use after the gym?

[@okaywhit]

Do a calpak duffel as your gym bag!

[@pearcheese455]

Hellooooo, happy Friday 😮😮😮

[@caitiejunefit]

Happy Friday!!

[@corrine.talbot8]

Can you do a video on your spiritual routine?

[@caitiejunefit]

I don’t necessarily have one!

[@Minniepup]

Does the caffeine affect your heart rate negatively ?

[@caitiejunefit]

Does not for me personally!

[@valerieprieto5262]

You can see definitions in your body