Winter night routine 🌝✨ Habits I keep for skin and deep sleep / Ways of self control anyone can do

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⏱ Timeline
00:00 intro
01:06 1. Combing
02:02 2. Shower
04:32 3. Washing face
06:06 4. Skincare
09:56 5. Haircare
11:27 6. Bodycare
12:28 7. Controlling indoor temperature and humidity
13:26 8. Taking nutritional supplements
14:19 9. Writing diary
16:00 10. Reading
17:20 11. Heat pack
18:30 outro
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