Wishing Others and Ourselves Well | 7-Minute Mindfulness

Lately, we've been experiencing intense emotions due to COVID-19 and racial injustice. If you're finding it hard to manage your difficult feelings, spend a few minutes to quiet down the mind, and practice compassion for yourself and others with AHWC's licensed psychologist, Dr. Liz.
👉Stay tuned for our mindful reminders on Mondays, shared through Dr. Liz’s perspective. #mindfulness #meditation #listen #compassion
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