This modification is simple yet SO effective 👍

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👍👍👍👍🙌

So no one on videos is really explaining. Do you do sets/reps or hold it for so long a time?.

What the

I just saw a video saying push bridge from heals and now a video saying toes …. Social media is a joke when it comes to fitness 🤣

How many is a good start??

I saw a man in the gym on the highest incline, clinging from the screen with what looked like his entire weight. I don’t mean that unkindly, it just seems really inefficient

What nerve is this for?

Nice

Why shouldn’t we curve a spine?

Thank you you helped me 🥺💘💘

Lol I swear that was me at the beginning 😂

Thankssss❤

Sorry but you ain't got no biceps

I was told “imagine a glass of water is resting on your lower back, and try not to spill it”. That image really helps focus on being as stable and controlled as possible.

not nerve flossing. you’re just stretching out the nerve.

That's not it.

Thank you

W

Tucking you tail a bit is also recommended. Would help to counter low back arch and bracing core. Pallof is a nice move !

This is why many incline walkers gain weight. They see huge cal numbers on the read out and think they burned that while holding on. So what happens? They eat based on thinking they burned that amount of cals and actually go into a surplus. When you hold on, you only burn 30% of what you think you did.

Am scared of falling thats why I hold on

Great tutorial, with some good extra massage points added for me as well. 👍👍👍

Simple and solid advice

I have a good laugh watching the folks at my gym walking on a huge incline while hanging onto the front of the treadmill for dear life...

Bad advice. Regardless if you hold onto the handles ur still moving your body and burning calories which is the entire purpose of doing incline walking. Not using the bars puts a ton more stress on my feet and makes the walk feel more akward because ur technically walking "uphill" but you have no source of gravity other than the belt and the handles. Sure you can go slow do an icline for an hour at half height and never lose weight or do an intense 30 minute session with high height and good pace with the bars and you wont hate it as much with the same results. University of Colorado is a 🤡🤡🤡 college

Thank you so much! I loved this massage xxxx

The advice and techniques are very helpful, so thanks...but please, lose the background music. It's annoying and doesn't provide ANY value.

Thanks 💪

its a different exerxise… the laid back hold activates the glutes in the end range closer to the flexed state (like in a hip thrust), while the uphill walk activates the glutes more in the stretched state, like in a lunge… try and feel the difference for yourself. obviously the laidback trend didnt come from any kind of athletes, but from some booty aera fitness girls who want to include the glute thing in their cardio… but its legit for that purpose… try and rethink the video

Nice visulization of how to do this! I love how you start from level 1 and go up!

You appear to be missing a stretch that you have in the opening quick intro

Very helpfull!!!! :) Thanks

Does incline walking add muscle/ weight?

hello PE class

When you're manipulating the SCM, do you have to worry about putting too much pressure on your carotid and vagaling? These are really great videos, I'd just ask for maybe details on things like **caviots, how long to perform each warm up and workout to be effective. Thank you for making these videos!

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Lovely. I really like mindfulness meditation. 👐