Wo 5 Super Foods Jo Pregnancy Mai Bohat Zarori Hain | Pregnancy Diet For Healthy Baby

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Gynae Talks

Gynae Talks

Күн бұрын

Пікірлер: 153
@TaqqiHaider
@TaqqiHaider 11 күн бұрын
Mam thank you so much mainy meri pregnancy apki hr bt ko follow kiya meri Saturday ko normal delivery hui mashallah sy
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Alhamdulillah 🙏
@maryamwaheed5727
@maryamwaheed5727 9 күн бұрын
green leafy vegetables meat mutton milk yogurt cheese citrus fruit dry fruits nuts seeds alternate day
@ANSARAMZAN-o2z
@ANSARAMZAN-o2z 6 күн бұрын
Ye sb 1st trimester m ly skty hn?
@GynaeTalksofficial
@GynaeTalksofficial 4 күн бұрын
Yes
@MairaAyeshabeequeen1355
@MairaAyeshabeequeen1355 10 күн бұрын
U r really doing great job Allah apko are azeem day ameen
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Thanks a lot
@blueberry4397
@blueberry4397 5 күн бұрын
JazzakAllah ❤❤
@MaryamAmeerCooking
@MaryamAmeerCooking 6 күн бұрын
Thank you so much 🥰🇮🇳
@IslaminHeart-dy6oe
@IslaminHeart-dy6oe 11 күн бұрын
Thanks ❤❤❤
@sanajaved9990
@sanajaved9990 11 күн бұрын
Very informative video ❤ thanks
@islamzindabadameen5165
@islamzindabadameen5165 11 күн бұрын
Nice video and full watch Thanks ❤
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Thankyou
@MuhammadAhmed-l1g
@MuhammadAhmed-l1g 11 күн бұрын
Thanks so sweet ,Allah Ap ko jiza dy❤
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Ameen 🙏
@DesicookingandLifewithBala
@DesicookingandLifewithBala 11 күн бұрын
Super great dr thank you 🙏 ❤
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Welcome... U people make me feel good. Thanku
@artwithnoorgul
@artwithnoorgul 10 күн бұрын
Great Dr
@AminaHassan-y2b
@AminaHassan-y2b 11 күн бұрын
Hi doctor sahiba
@KhushBakht-e4s
@KhushBakht-e4s 11 күн бұрын
Nice video
@SajjadAhmed-t4y
@SajjadAhmed-t4y 4 күн бұрын
Inshallah..mam 1st trimester m kon kon c vitamin tablet laini zroori hoti hain???
@GynaeTalksofficial
@GynaeTalksofficial 4 күн бұрын
Only folic acid
@SajjadAhmed-t4y
@SajjadAhmed-t4y 4 күн бұрын
@GynaeTalksofficial mam folic acid b bht saari hain. UN m sy Kon c wali lain?? Name bta dain plzz
@hashirhashirawan219
@hashirhashirawan219 10 күн бұрын
Dr mera 22 weeks chal raha ha or H.B 11 ha ma Alhumdolillah sab kuch kha leti ho likn stomach ma thora heavy lagta ha khany k bad nera 9 month pehly gallbladder ka oprate b hua ha us ma pathria the
@GynaeTalksofficial
@GynaeTalksofficial 4 күн бұрын
kzbin.info/www/bejne/iYGze4xmpJ54arssi=b5WdGu6wI3g8pMqh
@AnumFatima-v5s
@AnumFatima-v5s 11 күн бұрын
👍💕
@AsmaShahid-x4k
@AsmaShahid-x4k Күн бұрын
Assalam o alaikum mam mera 6 month start hony wala h meri back mai pain k sath sath pait mai bhi bht pain h plz guide kr de k kya kru k kch behtr ho jaye
@danishshaikh6482
@danishshaikh6482 11 күн бұрын
Assalamualaikum Mera first trimester hai or Maine apny 7 week min first ultrasound krwaya to doctor ne kaha k APKA baby chota h srf 5 week ka hai JB k 7 weeks ka hona chahiye baby.. kindly mjhy btaen aisa hona normal h... I'm worried 😢
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Yes. Dont worry
@danishshaikh6482
@danishshaikh6482 10 күн бұрын
@@GynaeTalksofficial jazakAllah
@Habiba-m5r
@Habiba-m5r 7 күн бұрын
Apii
@AhmedAli-em4kz
@AhmedAli-em4kz 6 күн бұрын
Aoa dctr Mera 3rd operet ha mujy ha operet k bad bht khansi Hoti us k liye khuch bta dy
@GynaeTalksofficial
@GynaeTalksofficial 3 күн бұрын
Aap kamar me injection lagwaen.. full behoshi na lein
@tayabajahan9843
@tayabajahan9843 11 күн бұрын
Aoa dr hope you're fine through out pori pregnancy 8 month chal rha vaginal infection rha ha kal cervical infection diagnos hua dr said k ni acha swab test b kia ha ya medicine lein to thk hojta hachor dein to phr hojata ha
@abdulhadi1597
@abdulhadi1597 10 күн бұрын
Same condition mere sath ha 3rd mnth chal ha۔vagina me bhot itching ha۔
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Treatment for husband as well
@danishaslam2800
@danishaslam2800 4 күн бұрын
Nuts dry fruits 1st month me kha skty hen ??
@GynaeTalksofficial
@GynaeTalksofficial 3 күн бұрын
In winters ... Yes
@RuqiyaNawaz
@RuqiyaNawaz 7 күн бұрын
Mera bp high rehta hy usk liye koi video bna den
@GynaeTalksofficial
@GynaeTalksofficial 4 күн бұрын
Stay tuned
@MariaBashir-v4l
@MariaBashir-v4l 4 күн бұрын
Aoa mam? Pregnancy mn first ultrasound kb krwana chahye? Reply plzzZ
@GynaeTalksofficial
@GynaeTalksofficial 4 күн бұрын
6 to 8 wx
@syedanaqvi7330
@syedanaqvi7330 11 күн бұрын
PCOS th treatment k bd concive hua h 14 week hue h abi Dr ne Dry fruits hr trah ka gosht or garam chize mana ki food cravings hoti to fruits khate hai pr meetha nh khaya jata samjh hi nh ata kya khaye weight bhi 40 kg hai healthy pregnancy ke liye kya khaye
@GynaeTalksofficial
@GynaeTalksofficial 11 күн бұрын
Aap sab kuch kha sakti hein
@GynaeTalksofficial
@GynaeTalksofficial 11 күн бұрын
Change your doctor if she is giving u this advice
@syedanaqvi7330
@syedanaqvi7330 11 күн бұрын
shukriya
@ZuneraHunyar
@ZuneraHunyar 4 күн бұрын
Mam dodh me zafran Kuch dhagy dal k 8months k bad pee sakty Hy or kis time peena chiye or iska koi nuqsan to ni ?? Plz details bta den
@GynaeTalksofficial
@GynaeTalksofficial 3 күн бұрын
Pi sakti hein.. dopair k time lein, ziada better he
@waqargondal5877
@waqargondal5877 3 күн бұрын
Dr mera 7 month ha .mjy heart burn rat ho bhot ziada hota ha...ma rat ko thanda dudh piti hn..kya ya thk ha
@emanstitchingexpert5275
@emanstitchingexpert5275 10 күн бұрын
fish or meat hamal k start mein ly skty hn pehly 3 months please reply
@ZuneraHunyar
@ZuneraHunyar 10 күн бұрын
Fish na khaye
@GynaeTalksofficial
@GynaeTalksofficial 4 күн бұрын
Avoid fish in 1st trimester..
@SayyanZaman
@SayyanZaman 4 күн бұрын
Mam mery 4 c section hwey hai mery do male baby zinda hy ar do baby girls ki death hogae hay wo pedaish k waqt roty nhi hai aw unhy fits lagty hai ....iski kia waja hoskte hai .. please reply me.. please
@GynaeTalksofficial
@GynaeTalksofficial 3 күн бұрын
Baby jab uterus me hi distress me ho, to paida honay k baad cry ni kerta jis se is k brain me oxygen ni jati ... Brain cells ko nuqsan hota he to is k baad fits hotay hein... Aap apna c section kisi baray set up me kereaeyn, apni history pehlay se doctor ko detail me btaen so that jab baby out ho to already wahan child specialist present ho necessary action le ske.
@SayyanZaman
@SayyanZaman Күн бұрын
Thank you so much
@ayeshabajwa5905
@ayeshabajwa5905 6 күн бұрын
Aoa dr pregnancy k start py hi nuts wgera ly skty hy wo gram ni hoty ?
@GynaeTalksofficial
@GynaeTalksofficial 5 күн бұрын
Yes .. aap le sakti hein
@munawwarhussain4027
@munawwarhussain4027 11 күн бұрын
Assalam u alaikum doctor Meri 1st pregnancy hy after 7 years of marriage. Mera 6th month start hua hy baby k around ka Pani ziyada hu gaya hy JB k shugar report theek hy ...plz is py vedio bna dyn k kia waja hu skti hy or kia krna chahiye is situation me
@GynaeTalksofficial
@GynaeTalksofficial 11 күн бұрын
Meetha kam lein
@SanaArslan-lt2yv
@SanaArslan-lt2yv 8 күн бұрын
Mam mein nay recently country change ki hai lekin yahan aa k mery mances kuch thk sy nai aye thy bohat kam aye thy lekin periods sy pehly mujhy bohat vomit hoti thi chakar aty thy kamar me aur pait me bohat pain tha last dino me plz tell me koi masla to nai hota agr mances kam hon aur dark colr me hon like maroon shade
@GynaeTalksofficial
@GynaeTalksofficial 8 күн бұрын
No. Its ok
@mehrabzehra
@mehrabzehra 8 күн бұрын
meri 1 beti ha 2 miscarriage hwe hn last miscarrige ko 1 year hogya ha dr muje guide krn k muje cncv k leye kya krna chaea koi elaj waghaira plz plz
@arfanrana1255
@arfanrana1255 11 күн бұрын
3 mhaeny ki 22 date ko pierod ay usky bad nhi ay to kia 12 mahena Matlab dismbar me kab tak operation karwa sakty he Jo seve ho maa or bachy ky ley
@GynaeTalksofficial
@GynaeTalksofficial 11 күн бұрын
38wx
@soniaramzan12345
@soniaramzan12345 11 күн бұрын
25 December tk
@sadafdildar2442
@sadafdildar2442 10 күн бұрын
Assalamualaikum Mam Mera 3rd month chal raha ha pregnancy me or regularly fever ho raha ha .. ab to 4 5 days sy throat infection Boht pain ho raha ha... Kindly suggest anything you like please ❤
@GynaeTalksofficial
@GynaeTalksofficial 4 күн бұрын
Plz go to ur gynaecologist and use the prescribed antibiotics.. must
@iqraamir6028
@iqraamir6028 7 күн бұрын
AoA mam mera 6 month start hwa h...mry stomach mn bht jaln hoti h jo b kha lu esy lgta galy mn a gya ho sb kuch koi medicine bta dyn jo use kru
@AqeelahmadAqeel-m3u
@AqeelahmadAqeel-m3u 6 күн бұрын
Same bilkul meri trah bht jalan hti ha stomach me b or gale me b
@GynaeTalksofficial
@GynaeTalksofficial 4 күн бұрын
kzbin.info/www/bejne/iYGze4xmpJ54arssi=b5WdGu6wI3g8pMqh
@GynaeTalksofficial
@GynaeTalksofficial 4 күн бұрын
kzbin.info/www/bejne/iYGze4xmpJ54arssi=b5WdGu6wI3g8pMqh
@amnarajpoot5543
@amnarajpoot5543 10 күн бұрын
AOA Dr.mera 35week 5 days han mjy Labor pains ai han lykn USG, ECG, CTG normal han or Lmp 1st April thi kya 37 weeks tak pains ko hold kr k normal delivery ho jy gi? First baby ha
@GynaeTalksofficial
@GynaeTalksofficial 4 күн бұрын
Yes
@UmerAslam-o5c
@UmerAslam-o5c 8 күн бұрын
Aoa mam Mere 1st baby m metabolic issues thy uc k death ho gai h ucy muscle problem tha heart prblm tha to mjy next pregnancy k Liye kya krna hoga k esa kuch na ho Plz lazmi bta di jiye ga I am w8ing
@GynaeTalksofficial
@GynaeTalksofficial 8 күн бұрын
Do u have a cousin marriage? Does this disease previously present in family? If no, then hopefully dobara na ho. Coincidentally aisa hua. Just eat healthy food and diet and pray to Allah
@UmerAslam-o5c
@UmerAslam-o5c 3 күн бұрын
Yes cousin marriage h
@UmerAslam-o5c
@UmerAslam-o5c 3 күн бұрын
Family m or koi nhi h esa
@UmerAslam-o5c
@UmerAslam-o5c 3 күн бұрын
Plz mjy Kuch guide kr dyn mjy next pregnancy k liye Kya krna chahiya
@UmerAslam-o5c
@UmerAslam-o5c 3 күн бұрын
Or thank you ap n mjy rply kia
@MalisaKhan-ut5ff
@MalisaKhan-ut5ff 5 күн бұрын
Mam mera 30 week chul rha or baby nechy feel hota hy or herkut b kum krta hy iski kia whja hy plz bta den
@GynaeTalksofficial
@GynaeTalksofficial 4 күн бұрын
Dear , baby neechay hi hota he
@mairamalik8462
@mairamalik8462 10 күн бұрын
A.O.A dr Mera 4 month ha HB 9 ha or m bs folic acid he ly rai hu koi issue to nai plx tell me
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Issue he. Start iron and calcium
@mairamalik8462
@mairamalik8462 6 күн бұрын
Thanku❤
@mairamalik8462
@mairamalik8462 6 күн бұрын
Folic acid lena bnd kr du?
@sidra6700
@sidra6700 10 күн бұрын
desi ghee le sakty hain after third month? and i cannot take milk, pregnancy se pehly 2 3 glass pee leti thi, ab na pia jata hai aur paet kharab ker deta hai. is it okay to have milk products like home made custard?
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Desi ghee ditectly na lein... Us me khana bnaen
@lubabayaseen4398
@lubabayaseen4398 11 күн бұрын
Mam mara 3rd month start ha abi or mjy piles ho gae hain Bahir wali side p hain Mam plz koe suggestion den kiya kro Aysa kiya kia jae k thek ho jain
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Delivery k baad theek hongi. Aap constipation na honay dein
@lubabayaseen4398
@lubabayaseen4398 10 күн бұрын
@GynaeTalksofficial thankew mam
@AbdurRehman-kh3id
@AbdurRehman-kh3id 11 күн бұрын
Kia pregnancy m mother ka weight brhana b zroiri h?
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Yes. 9 months me 12kg total
@Abbasi-k5u
@Abbasi-k5u 11 күн бұрын
Assalamu alaikum Doctor plz reply kren mera 2nd month chal rha hai Mujhe pani ata hai is sa kya bache koe naqsan to nhi ho ga na pani bilkul pata hota hai plz reply me
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Plz aap apni doctor ko visit kren
@Abbasi-k5u
@Abbasi-k5u 10 күн бұрын
@GynaeTalksofficial Doctor kah rhi hai pani 2nd month me ana normal hai
@ayeshashahid4996
@ayeshashahid4996 10 күн бұрын
A o a doctor mera 8 month start h baby breach h aur placenta b lower h m desi ghee dood m. Ly skti Ho K. Ni bp mera low normal hota
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
A big "No" plz...
@ayeshashahid4996
@ayeshashahid4996 10 күн бұрын
@GynaeTalksofficial doc mera 3rd baby h pehly b c section ho chuka is dfa 9 month K 5 ya 6 din c section hoga
@Maakidua0463
@Maakidua0463 8 күн бұрын
Aoa ,mera 8th month chl rha h or fetal growth km hai..doc ny bola h apni khoraak achi kren...smjh nhi aa rhi kya kahon k baby ki behtreen growth ho jaye..kindly help me
@MalisaKhan-ut5ff
@MalisaKhan-ut5ff 5 күн бұрын
Dear ap garam chezen use ni krna 8 month men wazni chezen ni uthana is month men baby ko khtra hota hy is liye ap fish or bara gosht chor k kuch b kha len .. men b pregnant hon apky pehly buchy huy han ya nhi
@GynaeTalksofficial
@GynaeTalksofficial 4 күн бұрын
U can have fruits , all kind of meat, milk and even dry fruits.. paani ziada peeyain
@Bisma.7777
@Bisma.7777 11 күн бұрын
Mam mery bety fot ho jaty me loprin kb khao ap ny Kisi ko comint pas Kiya to kb khiye mam mera 12 weeks hoiye please hlp me
@GynaeTalksofficial
@GynaeTalksofficial 11 күн бұрын
Abhi se start kren .. wese to pregnancy k start se leni hoti he.. but aap ab start ker lein
@Bisma.7777
@Bisma.7777 4 күн бұрын
@@GynaeTalksofficial thanks mam
@shezadrao4672
@shezadrao4672 11 күн бұрын
3rd pregnancy m bht mushkil ho rahi h
@RSMNOO
@RSMNOO 10 күн бұрын
لیکن جاب کچھ کھایا ہی نہیں جاتا تو کیا کریں
@shahanamehmood1425
@shahanamehmood1425 9 күн бұрын
Early pregnancy main private part k hair remove kr sakty hain with Eu cream?plzzz reply
@GynaeTalksofficial
@GynaeTalksofficial 9 күн бұрын
Yes
@kiranmanzoor9461
@kiranmanzoor9461 11 күн бұрын
Loprin ku lena zruri hai?
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Ye baby ko blood supply acha rakhti he
@AbdurRehman-kh3id
@AbdurRehman-kh3id 10 күн бұрын
Myra w8 km ho rha h zada nhi ho rha kia karon?
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Eat bananas
@AbbasAli-t6v3q
@AbbasAli-t6v3q 11 күн бұрын
Dr plz btao ye kia h report plz dr Bhcg 302.30mlU/ml
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Pregnancy he
@AbbasAli-t6v3q
@AbbasAli-t6v3q 10 күн бұрын
@GynaeTalksofficial thnks Dr ye bta skti hn AP Kitne weeks ki hogi
@HasiBali-h1c
@HasiBali-h1c 9 күн бұрын
Mam meri 7 week mn first baby miscarriage ho gia mjy pregnant mn bhtt sardi lgti rhi jesy he miscarriage hua body nrml ho gai or ab meri skin bhtt dry eyes mn bhtt kharish hoti hay or dil ghbrta hay kia kru 😢😢
@GynaeTalksofficial
@GynaeTalksofficial 9 күн бұрын
Plz get your thyroid profile checked
@islamzindabadameen5165
@islamzindabadameen5165 11 күн бұрын
Aslamoalikum Please Mujy koi Syrup bta den jis SE Belly me gas na ho or khana achy se hazam ho jy abi mera 3month chal Raha Hy Alhumdulilah
@rabiamajeed7254
@rabiamajeed7254 11 күн бұрын
Almint
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Syp mucain
@islamzindabadameen5165
@islamzindabadameen5165 10 күн бұрын
@@GynaeTalksofficial buhttttt shukariya ma'am All ways be happy Ameen 💕💕
@Ahmed-p5x1p
@Ahmed-p5x1p 10 күн бұрын
Mam plz help me. Mery 16 week poorly hoty hi water bag phat jata he. Or baby expel ho jata he. Doctors ko samj hi ni aati. Scary test clear he.
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Aap ko cervix pe stitch lagna chaheay
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
Visit ur doctor.. jese hi apke 12 wx hon to aap ko stitch laga dein
@Ahmed-p5x1p
@Ahmed-p5x1p 10 күн бұрын
Services length b poori hoti he 4.5 cm. Plz mery liy video banned plz plz.
@Ahmed-p5x1p
@Ahmed-p5x1p 10 күн бұрын
Mujy poori Utub pe is barry me koi video ni mili . During pregnancy me regularly altra sounds krwati hun koi b problem ni aata. Plz plz video bna den
@Ahmed-p5x1p
@Ahmed-p5x1p 10 күн бұрын
Plz plz jo test b hen bta den. Meri period date aany wali he.
@duaarslan80
@duaarslan80 11 күн бұрын
Mujhe pregnancy ka 5 month hain ur mujhe cervical stich lga Hain din me 5,6 dfa sneezing huti Yi cervical stich es sy khrab tu nhe huta
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
No
@AminaHassan-y2b
@AminaHassan-y2b 11 күн бұрын
Doctor sahiba meri baby 8month start hota h to un ki death ho jati h kia waja h
@GynaeTalksofficial
@GynaeTalksofficial 11 күн бұрын
Plz take loprin till 36 wx during pregnancy
@AminaHassan-y2b
@AminaHassan-y2b 9 күн бұрын
@GynaeTalksofficial wesy doctor sahiba waja kia h un ky lips blue hoty hn death mn
@AminaHassan-y2b
@AminaHassan-y2b 9 күн бұрын
Without ilag Allah ki rehmat hoti h 7 months tk baby pait mn thek hota h 8 months start hoty hi movment slow hoti h kuch din baad death
@arfanrana1255
@arfanrana1255 11 күн бұрын
Plzzzzz giaed kijy ga
@Rohi-r3g
@Rohi-r3g 7 күн бұрын
Mera 3week chal rha Hy jo Koch khati hu mou me bar bar Pani at hy
@GynaeTalksofficial
@GynaeTalksofficial 3 күн бұрын
Kush logon ko pregnancy me ye problem rehti he
@shezadrao4672
@shezadrao4672 11 күн бұрын
Mery maidy m bht dard rehta h kuch b nhi kahya jta
@GynaeTalksofficial
@GynaeTalksofficial 10 күн бұрын
kzbin.info/www/bejne/iYGze4xmpJ54arssi=rPLKx4eq6GXTZVEb
@duaarslan80
@duaarslan80 11 күн бұрын
Mujhe 1 first pregnancy me baby 36 week pr stool pass kr diya tha ur death hon gae thu baby ki abi 2nd time pregnant hon 5 month hain plz btye mujhe kia care krni hon gi
@GynaeTalksofficial
@GynaeTalksofficial 11 күн бұрын
Plz avoid desi ghee and castor oil... Ager aap ne lia tha pehlay to. 2ndly apna BP control rakhain. Paani ziyada peeyain
@MairaMairarafay
@MairaMairarafay 11 күн бұрын
Apko kasy pta lga baby ny stool kr dia tha
@duaarslan80
@duaarslan80 11 күн бұрын
Mera operate hua tha ur 1 ganta baby zinda Raha doctor ny hi btye
@duaarslan80
@duaarslan80 11 күн бұрын
Dasi gee nhe liya tha ur BP bi low rahta tha
@AnooshMoazzam
@AnooshMoazzam 11 күн бұрын
Phr apne esa kya khaya tha or kese pata chala tha k stool pass hogaya​@@duaarslan80
@arfanrana1255
@arfanrana1255 11 күн бұрын
3rd operation he
@mehrabzehra
@mehrabzehra 8 күн бұрын
meri 1 beti ha 2 miscarriage hwe hn last miscarrige ko 1 year hogya ha dr muje guide krn k muje cncv k leye kya krna chaea koi elaj waghaira plz plz
@GynaeTalksofficial
@GynaeTalksofficial 3 күн бұрын
Aap apni doctor ko detail check up kerwayen
@mehrabzehra
@mehrabzehra 3 күн бұрын
g dr me gai hn dr k pas unhn ne ultrasound kia ha k sb thek ha phr cncv ke med di hn dua kejeye ga
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