अपने भोजन में ये 20 SuperFood शामिल करे रोगमुक्त जीवन जीने के लिए | Indian SuperFood | Ram Verma

[@ramvermanlp]

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[@sashikatpanda8471]

ѕєнιвαт❤

[@shiksbhatia8199]

Sir pls share link of sirka pure..too Guud I follow dip diet main my mother.

[@GajrajSingh-hu6fk]

😊😊😊😊😊😊😊😊😊😊😊

[@parampalkaur784]

Circa and alovera ka link batad0

[@Sarita_2706]

Amazing video sir🙏🙏very informative 👏 💐

[@prof.durgeshnandini9574]

बहुत बढ़िया जानकारी आप के ज्ञान को नमन धन्यवाद

[@bhagwatiprasadpatel5803]

८०% सुपर फूड मै यूस करता हूं फिर भी मैं हेल्थी हू सुबह मे प्राणायाम और योगा करता हूं ४५मिनिट चलता हू मेरी आयु ६९ वर्ष हैं रेगुलर कोई दवाई लेनी पड़ती नहीं हैं सुपर विडियो बनाया हैं धन्यवाद

[@aduik8111]

Well do ne😊

[@geniusatul]

20 super food 1-amla (no sugar) 1 2-beetroot(chukander) 3-4 3-makhana(avoid namak) 4-ragi ki aata 5-jackfruit(kathal) 6-garlic, ginger, turmeric 7-pea 8-akhrot 9-badam 10-foxtail millet(bajra, jyar) 11-pumpkin seed 12-til ka tel(1-2 spoon) 13-satu (roasted gram) 14-moringa powder 15-aloevera 16-chai(ashwaganda+turmeric) (hibiscus+berry) 17-sirka(jamun , apple cider, ganne, ananas) 18-salad(leaf) (nariyal+alsi+chia seed) 19-mind(breathing+rest+exercise)

[@keshavmanigauttam9776]

Thanks deat

[@AyurvedicNiyam]

Bahut sundar

[@pushpabedi5839]

I think not chai but chia seeds and papita instead pea 🙏

[@hoshiarsingh2955]

20 no. ?

[@geniusatul]

@@hoshiarsingh2955 yoga🧘‍♀️

[@vaishalikadam7946]

धन्यवाद, आपसे बहुत अच्छी जानकारी मिल रही है .

[@pranhansramtekeyes5955]

सही जाणकारी मिली सर धन्यवाद 🙏

[@krishankumar1690]

Bhut achi jaankari

[@kalpanashah371]

Ragi, makhana kathalginger haldi are imp things to be eaten

[@vijayalakshmi4774]

बहुत ही बढ़िया Sir

[@KPRavi-ps1uu]

राम वर्मा जी, आपके इस महत्वपूर्ण जानकारी के लिए आपको तहे दिल से धन्यवाद. सही खाने से हमारी सेहत बनती है. We are what we eat.

[@ganpatnivangune8841]

00 the

[@omprakashshitaliya2136]

वर्मा जी , सन 1987 मे ब्रह्मपुरी मुजफ्फरनगर मे नरेन्द्र त्यागी ( UPPCL ) मैं ( ओमप्रकाश शीतलिया ) और आप कर्फ्यू मे ताश खेलते थे । शायद आपको याद आ जाए। बताना । अपना MOB No भेजना ।

[@kuldeepbisht6333]

❤🎉😊सादर जय हिन्द जय भारत ❤श्री राम वर्मा जी 😊 आभार आपका संजीवनी 😊ज्ञान देने के लिये निश्चित यह अमृतता की शिक्षा दी है आपने । आभार जी

[@kashinathchimate5613]

I saw your health beanifith vedeos your study of anatomy iS so deep I fallow you always

[@RameshBelgal]

ग्रेट knowledge sir tanka

[@vikkitalks9199]

Jhakassssssssss desi sir...... pranam.. Koti koti pranam..... Jai shree Ram

[@SushilabenPrajapati-ch2xg]

कोटि कोटि प्रणाम सर

[@princessqueen9795]

20 Superfood 1. Amla 2. Beetroot 3. Fox nut (Makhaana) 4. Ragi 5. kathal ( jackfruit) 6. Garlic-Ginger-Tumeric 7. Matar 8. Walnut 9. Almond 10. Foxtail millet (Bajra & Jawar) 11. Pumpkin seeds 12. White and black sesame seeds 13. Roasted gram 14. Moringa 15. Aleo vera 16. Tea - Ashwagandha + haldi + hibiscus + berries 17. Vinegar 18. Salad 19. Coconut, alsi, chia seeds 20. Mind

[@lakshmidevib9423]

Thank u, those who don't know hindi easily understand

[@rachanashrivastava9062]

Sir diet plan bhi share karo. Sabji healthy tarike se kaisi banani chahie ye bhi batayein

[@ramgovindchourey]

no. 2o mind is more powerful than others

[@VijaySharma-sd7ub]

Very nice explained DrSahab

[@aadityatiwari5112]

No arthritis me kabhi b beetroot mat lo creatanin ka lavel badhega bhut problem krega . AAP logo ko misconfusion ho gya hai ye sare food healthy rhne ke liye hai na ki koi bimar ke liye bhut sare food galat aawla jyada khaiyega kidney fail hone ke khtra .

[@msharma2878]

Sir, आपको इतना सुंदर जानकारी के लिए धन्यवाद। मैं dialysis पर हूँ, मेरे लिए कोई नुस्खा हो तो कृपया बताइए।

[@He.mere.nath555]

Dr खादर vali को सुनो उनके बताए millet खाओ ,डायलिसिस band हो जायेगा

[@rajeshverma4618]

धन्यवाद सहित हैप्पी न्यू ईयर सर!💐👏

[@pranav4300]

बहुत अच्छा है वीडियो सर जी दिल से धन्यवाद 🙏🙏🙏🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️♥️♥️👍🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎆🎆🎆🎆🎆🎆🎆🎆🎆💯💯💯💯💯💯💯💯💯💯💯💯💯

[@ShravanTyagi-i7y]

अच्छा जानकारी।

[@vijaykumargarg5890]

Bhrata Shri ji, aaap bhut hi 👋 Very very good work kurte ho, very very thankful to you for this work,now i would like you to take interest in spiritual side also so that you can able to become a peaceful ✌️ blissful purefull ...... ........joyful and Shakti full devine person.

[@BishwaLc]

Very good presentation! Thank you for your hindi.

[@swayamsiddhpanda5304]

Very informative video

[@beejsahsi7921]

You are amazing i love all your videos god bless you 🙏🙏thank you so much sir

[@vilasparamne4989]

Bahut. Mahatwapurna. Sankari. Dhanyawad

[@vijayvarma898]

आपकी एक-एक जानकारी बहुत सही और सच्ची है क्योंकि मैं इसको आजमाया हूं

[@ashokmandhyan484]

I am following 1.मुंआका, l 2.खजूर, 3.Sea salt , 4. सहजन पाऊड ( Morigna podwar ) 5. देशी धी 6.lemon tea नींबू और सौंफ 7.आवला 8.Juices of पेठा, Pineapple, Strawberry मुसीबं 9..मीठा आलू, 10.त्रिफला 11.एलारेला 12.:-Sea Salt 13.पपीता 14.2.Berires (अंगूर, खुजर etc) 15.Fruits 16. तिल तेल पंतिजलि 17.सलाद 18. Breathing, Walk,Yog& exercise

[@ayushimohan1274]

Great 👍👍

[@ayushimohan1274]

Mai bhi moringa ke sath wheat Grass powder bhi leti hu

[@SushilabenPrajapati-ch2xg]

Great information

[@SwamiFardeenbittersweets]

Yes this is also equally good

[@barinderkumar4083]

Thanks for good information

[@pushpagoyal1080]

Good information, I liked too much and using daily,thanks

[@rekhachauhan7091]

Thanku sir

[@sumatijoshi680]

Thanks brother...beautiful video ❤4....5...years se bhagwan ki kripa se aamla beetroot carrot aur green leaves mooli methi fudina palak Hara dhaniya curry leaves ginger ka piece dal kar juice leti hun ..baki bhi aapne kaha wo thoda regular karti hun ....chay start karungi. Thoda snacks khane ki habit muze chorni padegi😊 jo jante hu a bhi le rahi hun .to 20 wala mind control karna hai....bahot hi accha laga jan kar sun kar...loads of love blessings my brother....❤️🙌🏻 Jay Sri Krushn....,🙏🏻

[@DilipKumar-nh6yw]

Superb knowledge

[@RiteshSura]

आप को धन्यवाद् भैय्या जी सर जी 🙏

[@jankiprasad9666]

Sir verry good knowledge.

[@sabhyatapachhai2163]

Sir namaskar, super video thank u so much.

[@anupammarkandey]

सबसे लंबे वीडियो बनाने के लिए कुख्यात हैं वर्मा जी. देखते देखते नींद आ जाती है.

[@bhupendrasinghrajput9264]

Dear brother Aapne apni Galat mansikata ka parichay diya ,Ho sake to Sudharkijiyega. Thank you 🎉🎉

[@jaimahakal7167]

Bhai apko pahle apne beheviour par kam karna chahiye

[@ramdastambe9207]

सर आपकी जाणकारी बहोत ही फायदे की है

[@shantisoni2239]

Very nice thanks Sir

[@hemrajsundechapalijain4311]

Thanks for healthy tips for good health

[@sushmasingh9879]

Wonderful knowledge sir

[@SushilabenPrajapati-ch2xg]

U R Great Sir

[@saudagarismile88]

Mashallah Zabardast Bht Khubsurrat Video 🎉❤🎉🎉🎉🎉 Very good 👍 👏 👌 Information Zabardast 🎉

[@chandanahalankar67]

Good video...., Thank you....!!!!💮

[@archanabansode4486]

Outstanding knowledge sir ji👍👍

[@shridharkhaire6478]

Super advise 👌👍🙏 God bless you

[@eshakumari7309]

Thank You Mahasay jee

[@sudikshajanmeda6751]

Excellent information regarding food what we should take.

[@BrenderYadav-j7e]

Chia seed kaise hota

[@Rakesh-Skr86867]

Very good information. Thank you so much Sir for sharing these information.

[@RekhaNarwane]

Hello sir, very good video, saare logoki health ke baar me achha sochke, bahot achchha video banaya hai, very good information, thank you❤, insaan ki health achhi rahegi to kaam achha karega, india tandudarst banega n aage n badhega

[@adityarajdeepanshu9264]

Namaste 🙏 sir. You are forever ɓ est

[@shankarmishra807]

Bahut hi suder

[@MeenakshiDesai-i7f]

V informative video

[@Tajinder761]

Very nice information sir thank you

[@bhajankaur156]

Thanks dr ram berma.god bless you for good health information.

[@nayanashah2505]

Thanks for informative videos

[@sunyanagoswami]

Very useful video sir...apse ek request h sir ye 20 super food ko daily kese consume kre kese diet me add kre ki sare super food aa jye to ap one week ka diet plan bna do jisme sb add ho 🙏

[@AnshuRahulPoojari]

Thanks for the video...loaded with healthy info. Can v use homegrown aloevera

[@aartisawant7426]

Very nice information. Thank you

[@abdulhannanmohammad378]

Excellent explanation

[@harinderpunia3373]

Very Excellent Super Amazing Knowledge above Sir .

[@lucifer_kali]

बढीया जानकारी मिली सर धन्यवाद🙏

[@AshaSrivastava-jv6zu]

अच्छी जानकारी के लिये धन्यवाद🙏🙏

[@ajsingh8104]

Thanks Thanks Ram sir love you

[@sureshtiwari1249]

सुंदर जानकारी देने के लिए आपका धन्यवाद

[@LalBabu-ve7kt]

Excellent thoughts Sir

[@satvirsingh1085]

Very nice ram ji

[@mamtagupta8593]

Thanku sir 🙏very nice vedio

[@RajeshKumar-jy7wf]

EXCELLENT INFORMATION

[@harendrasinhrathod2976]

Sir you are great great divine Soul.

[@tatyasahebdaund5431]

Great click

[@DARKALPHAISLIV]

Thanks sir. Useful videos ❤

[@dr.premanand7737]

Harekrishna Nice information

[@prakashtiwari660]

Very good sir

[@veenagupta1638]

Very useful and supream video

[@romilkhajuria7072]

Lots of thanks

[@Cargamer_41]

Good aap bahut acchi tarah se samjhate Hain

[@ramrasverma1094]

Very nice sir. Good advice.

[@ushasharma2512]

Nice information thanks ❤

[@ushadanial1773]

Very nice knowledge

[@jogindervig2070]

Nice explanation 😊

[@maseerakhan2813]

Very nice video Pregnency me b isko le saktey hai

[@rajuldesai6856]

🙏🙏excellent information 🙏grateful to u.

[@sarbjeetkaur-xp5sk]

Excellent

[@ravi3192]

Good very knowledge able...❤

[@Sassyruchi]

U r not less than God 😊... keep up the good work 👏 🙌

[@nabilawaseem2783]

Great Job 😊

[@pauldsilva3461]

Thank you 🙏 very nice

[@kuldeepbisht6333]

❤सादर जय हिन्द जय भारत भाई साहेब बहुत बहुत आभार जी 🎉

[@manvigoyal9934]

Thank you sir, your ways are very great

[@nitinsomaiya6979]

Very good information..

[@sarojnarayan3024]

Bahut badiya sirji

[@tatyasahebdaund5431]

Mast information sir ji.

[@prititambe5174]

Very very nice sar thanku

[@dr.manikamohan9734]

Namaskar Sir, very informative video for good health, Prof.Manika Mohan

[@KishormalBunkar]

अच्छी जानकारी दी ऐसा ही आऊंगा

[@kaifikhan3009]

Sir mere kitchen me isme se har chiz available h...bcs m very diet consious ,aj apka video dekh ke accha laga...aur jao ki roti,aur rajgira bht accha h sir

[@neerajgupta954]

Best

[@kundanprajapati212]

बहुत सुंदर जानकारी दी 🙏

[@UshaSharma-m9t]

Dhanyvad sir ❤

[@shaguftaali6533]

Nice lot of thanks bro❤

[@VinodKumar-kt9kz]

Dhanyawad maharaj ji

[@nirmlavaswani603]

Video bahut achhi lagi🙏🙏🙏