WOD RIO 2024 - EVENTO 1

EMOM
1: SQUAT CLEAN 60/45 (ATL 1)
2: MAX. GYM COMPLEX SYNC
3: SQUAT CLEAN 60/45 (ATL 2)
4: MAX. GYM COMPLEX SYNC
5: BOB SYNC
6: MAX. GYM COMPLEX SYNC
GYM COMPLEX:
3 T2B + 3 PULL UP
AMRAP 4’
4RM HANG SQUAT CLEAN
FOR TIME 5’
2 ROPE CLIMBER
30 WALL BALL 20/14lbs
2 ROPE CLIMBER
20 T2B SYNC
2 ROPE CLIMBER
10 PULL UP SYNC