WORKOUT OF DAY

WOD RIO - EVENTO 1
EMOM 0 a 6’
Min 1 - Max Squat Clean ATL1
Min 2 - Max Complex SYNC
Min 3 - Max Squat Clean ATL2
Min 4 - Max Complex SYNC
Min 5 - Max B.O.B SYNC
Min 6 - Max Complex
AMRAP 6’ a 10’
4 RM Hang Squat clean
FOR TIME 10 a 15
2 Rope Climber
30 Wall Ball Sync
2 Rope Climber
20 T2b Sync
2 Rope Climber
10 Pull Up Sync