Women's One Mile at ISTAF Berlin 2018

[@jorgeluisgonzalezruiz7755]

Pen Freitas it`s a tiny but courageous runner. Congrats for her. Regretable for the runner who fall to the track.

[@014789366]

aA M 🌶🌶🌶🌶3x3ddd

[@Tigerex966]

props to the winner amazing timing and kick, for such a short runner. love it. she took down the giants

[@jeighlynn5905]

Was a world class race all the way. I am surprised though why didn't anyone go after the short girl at the end. Sometimes being short and small is the perfect camouflage.

[@jacquelinejuana34]

🙌🏽🙋🏽‍♀️

[@sananto6896]

Pen is short, but she is fast and strong. Good show.

[@ddebenedictis]

Yes, a huge stride for her size. It was cute seeing her kiss the mascot too.

[@berndnollgen3144]

Istaf 2018 Berlin , superstarke Leistung von Konstanze ( Koko) 3.Platz über die von Ihr noch nicht gelaufene Meile . mit starker Konkurenz und überstandener Verletzung , guter 3.Platz .🙇‍♂️👍💪🙌💖.

[@Festerbestertester6]

All have long hair - is that a strategy to make others not get too close?

[@Feelings867]

😂😂😂😂😂🤣

[@Pennywise-hn5qw]

@Glenn Beck yes you know that cause you are a women🧐

[@user-ye7su5of7c]

Kloster needs to learn to be more patient. She shows her cards too early and has nothing left at the end.

[@bartolo498]

She ist not the most tactically savy runner but in this race she probably didn't mainly run for the win, she wanted to keep a chance at the German record (4:21.59 which she clearly missed) and therefore had to keep an honest pace in the 3rd lap. But she should have let Efraimson do it. The frontrunning certainly cost her some strength and she almost stumbled when the other runner fell on the home straight. In a faster race with a stronger field like in London she will probably get that record next year or so.

[@lambd44]

bios theoretikos She wasn‘t after the Mile. In Germany we usually didn‘t run the mile. She just wanted to proof that she‘s back in shape. And this frontrunning is just the way she run‘s, she likes that front spot

[@bartolo498]

This is generally true, but in this case she said actually in a comment/interview after the race that she did not expect or really want to take the lead so early in the race. And if the German mile record was not at least a consideration, why offer a mile race at all and not 1500m? There used to be the "ISTAF-Meile" but this was a men's race and has not been run for many years. This was the first time the women ran the mile at this meeting.

[@TheMrKobeBryant2012]

Weak finisher. May be if she ate more, she'd finish stronger.

[@TheMrKobeBryant2012]

I swear she almost is about to break in half

[@astra-2172]

i’m watching this so i get motivation to run

[@xevierred6330]

She made a lot short people proud.

[@jeremyarguellesbullfrogend624]

VERY NICE! I could tell PEN could have that last kick....SHE HAS MUSCLES!

[@fatbelly27]

Camera went to the wrong person at 4:09. Went to the 3rd place runner. Didn't find the winner till 4:22

[@binkyxz3]

It's German TV coverage. 3rd place runner is German. Ok?

[@maggie0285]

Who says short people can't run?

[@mynameis634]

Not me

[@TheMrKobeBryant2012]

What's short? The best distance runners in the world have always been on the short side. El Gurruj is only about 5'9" and 128 pounds.

[@mariqstigler2197]

Literally no one has ever said that

[@maggie0285]

@@mariqstigler2197 look at the other comments. Other people have said it. People assume a taller person can cover distance quicker than a shorter person. My comment was not meant to be a put down. She ran great and I was impressed. I have heard it all my life. There is average height, above average and short. She is short compared to other runners. Just an observation.

[@maggie0285]

@Glenn Beck And like your Glenn Beck imbecile.

[@SpinWave]

I want to see a race where Konstanze wins. She needs that extra push at the end. She is an amazing runner of course. Good race

[@johnbrowning2829]

She wins a lot. Watch her cross country stuff and keep in mind she has all the German records and some EU records too.

[@rohlederviktor]

Sport

[@uselessjoe]

shorty movin on...

[@davidteacher4137]

My question is, "When will a woman break the four minute mile?" My biggest dream for my running is to break my 4:58 mile I had in the slow heat at the section 3 meet in 1961. I do plan on breaking the mile run for Mature Master Milers, over seventy years old, in the Hartshorne Master Mile, next January. I hope it will still be held then. I am STEPHEN ETHRIDGE and have MUCH MORE IMPORTANT THINGS TO DO in the next 6 or perhaps 10 years. What they are will become apparent VERY SOON! - steve : - ) ) )

[@sandeepyammu1]

How to improve stamina and endurance

[@ahmetalp5898]

Good morning

[@sid958]

Wie wird entschieden wer die tempoläuferin ist ??

[@joecostu1571]

Wow great race

[@shangrila73eldorado]

Marta!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@borood1188]

Pen Freitas!

[@TheLocoUnion]

The whole race.... the whole blasted race.... I’m feeling sorry for the little one, stating to myself how she doesn’t have a chance because she’s too small and can’t keep up with these giants. Never in my wildest dreams did I ever believe she would even come in third, let alone win!!!!! Awesome display, just awesome!

[@제레미러너]

백인이 장거리에서 세계적 클래스의 실력을 갖고있기에 독일에서 열광함

[@ofbecause]

我不是德国人，德国也不让我去。

[@salwasayedmahmoyd4060]

👍👍👍👍👍👍💟

[@izulmukmin6671]

👍

[@TheArt379]

оператор влюблен в одну ,вот и показывает

[@gabrielsimard456]

Very nice run beautifull girls also

[@closmasmas9080]

She kinda has a bigger head proportion

[@papapapa2114]

I think my fav kluster is having a great deal of pain...may be next time sweaty.

[@김슌-r3f]

Pen♡♡♡♡♡♡

[@troysmith7623]

You telling me USA was in last place????

[@stewiegriffin6503]

hahaha. typischer deutscher Kommentator. Selbstüberschätzung und Gegnerunterschätzung.

[@guyparris4871]

Somebody needs a sandwich.

[@TheMrKobeBryant2012]

Yes the blonde German

[@uPenguin]

pro athletes are able to manage low body fat without getting sick better than most people, they will all have dietitians specifically to monitor their weight and body fat levels to get them to an optimal physical condition for racing

[@katewilkinson3640]

incel alert

[@johnbrowning2829]

You ignorant fuck. She is a world class athlete, what are you? If she was thicker than the other runners she would be praised for her physique. Bet you couldn't run a mile to save your life.

[@jeighlynn5905]

Some of these girls are anorexic a little protein and weights might help with the strength part of the mile

[@JK-ki8oq]

If there were a body type that could beat these girls they would

[@jolteon43]

No way, lean is the way to go in middle distance, mileage is crucial in their training and muscle is not an advantage.

[@jazzyjay4595]

It's a fine balance between both lean and muscle for middle distance. Odds are, she's doing more weights than longer distance Runners and she's taking plenty of protein. Anyone who's at least sub-elite, we're talking tier 3/4 of pros, those who win prize money at local races who are kinda speedy and might show up in the top 40 at a USATF road championship, are doing plenty of weights and protein. I doubt you know a secret of the sport that her, or her coach, don't know

[@jolteon43]

I wasn't saying they don't do weight training. I'm just saying that mileage is far more important than weights for optimal performance 800m and upwards. I don't see many bodybuilders running a mile.

[@annika1239]

Are you the doctor of these girls or how do you know about their health situation?