WonderCore 2 Exercise routine video and pros and cons

[@twinz6222]

Had my doubts about this exercise machine but watching your video You make it worth while as you seem to be very honest and down to earth without making it coming across as complicated

[@KidCulley-ef7kz]

thank you for nice comments

[@Willnewman-Jugheadjones]

Kid Culley 1922 can you change the level of resistance, I am a wheelchair user and even though I can move my legs, I cannot bare any weight on them in a standing position, also using a wheelchair means that the muscles in my legs have become weaker due to lack of use, I believe that this would be perfect for me as everything is done from a seated position but I would be interested in your opinion.

[@rockfan9275]

Hi - it's tricky to advise you on this. I have full use of my legs and these exercises do put some strain on my thighs and calves. But that might be because I'm naturally over compensating. If you have no real strength in your legs it might mean that you have to work your core all the harder, which is after all the purpose of the machine, but it's hard to know for sure.

[@dariito72]

@@rockfan9275 you

[@simplev8072]

After accidentally watching your video this morning, gone straight to Argos and bought myself one for my hubby. Great review. BTW I'm a Physiotherapist😊

[@simplev8072]

And Thank you very much....

[@KidCulley-ef7kz]

+Vivian Ramos Thank you for your kind comments appreciate them. I should get on to wondercore and ask them to give me a job for promoting there product hahaha. Thanks

[@maggieallen7070]

Great product 😁👍

[@nazbazal70]

Great no nonsense videos about pros and cons. I was looking for the right equipment to buy because of a knee injury and now I've found it.👍👍👍

[@KidCulley-ef7kz]

Thank you really appreciate it thanks for comments

[@lindylane6]

good video, ive used my wonder core tonight, been using a couple of months and am feeling the benefit

[@krytonsbeast]

Well, you helped me make my mind up, thanks, I need to do some kind of exercise. I broke my ankle just over a year ago. having a few problems with it. And of course the weight is piling on. cheers mate. 😉

[@KidCulley-ef7kz]

thanks matey hope ur ankle is better and good luck with machibe

[@Fixer1312]

Hi nice video but I'd just like to point out you can push the sponges all the way down the pole, then maybe you won't always need the cushion, also my one came with handles that you put on the ends after pushing the sponges all the way on.

[@cmunde8369]

I realize this is old But I have one and on the upper leg pads you're supposed to push them all the way in to the center so you have the ends sticking out to grab for pushups, thus also give your back something to rest on. The top leg pads are not supped to be out at the sides like you have. Hope you're still using, thanks for the Vid

[@cmunde8369]

Never mind, I see others have pointed that out might want to put an line saying you did that on the vid description

[@whatisweightlossabout]

A great demo video of Wonder Core 2, Kid Culley. You raise a very interesting point about leg positioning. I shall have to go back and add that to my review of it too. Thanks, mate. I appreciate it.

[@leotag2298]

Great video, thank you for sharing the exercises and reps that you do. Got this as a Christmas prezzie to help my Arthritis. Thanks

[@Coys1979]

Check your assembly guide pal you've got foam in wrong place it should be between the plastic handles not over them... No pillow needed! Just got mine seems decent

[@KidCulley-ef7kz]

haha trust me thanks for that matey appreciate it

[@Mackymcd]

Was just about to say same. Gwan the scouse 😂😂

[@iiamrand5129]

That’s why he needed a pillow lol. Great vid mate I brought one of these last year. And think it’s good

[@jamiemackay9741]

I've just bought a 2nd hand machine, but the damn long pin is missing. The seller is looking for it and the DVD, but! So, does anyone know if you can buy spare parts...or do I just look for a suitable sized bolt!? Lol cheers anyone, if you know, just not looked further yet, while I await seller getting back to me. Thnx

[@vhigolda]

@@jamiemackay9741 mine too.. 🙁

[@adiprasetyo7]

Great demonstration. My only complaint for this product is the chair will rotate a little while doing sit ups. This can result in a back pain. They should add a lock to keep the chair in it's position

[@KidCulley-ef7kz]

I'm ok with it as makes you tense core more thank you for watching and commenting

[@joanneslade8735]

Hi, have just bought one of these, thanks for the video. Will probably watch it again for reference. Now I just need to open the box and start the set up!!! Wish me luck. 😀

[@KidCulley-ef7kz]

+joanne slade good luck its easy to set up and put foam in right place unlike me felt like a right divvy and enjoy using the machine thanks for nice comments appreciate it

[@angelagordon9413]

just like to say i have one of these and its great your suppose to have 2 sponges in the middle and your handles on each end thats why it feels uncomfortable hope this helps

[@pankpank80]

Very nice your video, my friend! 👍 You helped me decide and finally buy this machine!

[@KidCulley-ef7kz]

Thanks matey

[@krytonsbeast]

Thanks for that, Looks pretty good, think You've helped me make my mind up, BTW, the dog is mint. 😉 good video

[@marieosborne28]

cool video love how well you explained how to use and genuine you comments I enjoyed watching I just bought one my self but just wonder if you have a set up vid of how to put it together please lol love you're doggy by the way cute as .and your accent😜

[@Hello8qwe]

Does this actually make sit ups harder? Looks like it makes it easier.

[@Trishwoodh]

I' must have an updated version as mine has those calf padded supports and absolutely needed. thanks for your demo. I love mine so far

[@KidCulley-ef7kz]

no it was me being a divvy and putting the foam parts in wrong place lol

[@Trishwoodh]

+Kid “JPB” Culley 1922 no problem. enjoyed it anyway as you know when you get a new thing. it's nice to know others experience ☺ta

[@MrWolves4ever]

Did you forget to mention it is important to warm-up stretch before and a cooldown exercise once finished as you can do more harm than good if you don't but great video though?

[@KidCulley-ef7kz]

Thanks for comments good points to make and thanks for watching

[@bindybanks477]

thanks mate, very informative rather see someone genuine rather than a professional trainer advertising it, might consider buying one as need to improve my health after knee and feet ops last year

[@KidCulley-ef7kz]

your welcome matey appreciate your comments

[@stephrule40]

Watched your video very useful I've got this and my padding is in the middle near the bar and hand grips on the end see if the padding will push to the middle

[@christinacidoni803]

Great video however you have your front bar where you put your pillow set up wrong dude

[@laurayoung2293]

I just got that for christmas today ha... im deaf, so annoying that subitiltes not working on the video. Will be interested to read reviews/results

[@KidCulley-ef7kz]

Sorry subtitles are t working hope you enjoy using it

[@Brendanasdfdsf]

This is a very good overview and demonstration on how this works :) thnx for taking the time to make this video :)

[@KidCulley-ef7kz]

Thank you matey for kind comments much appreciated

[@stevo091]

Good video , as i wanted to know which wonder core is. Better... for building abs and arms..Any suggestions must appreciated. Cheers.

[@KidCulley-ef7kz]

for abs it's the one I have. to be truthful as well I wouldn't depend on wonder core for arms. I have done a few videos on equipment I use for my arms and they do shred ur arms. thanks for watching matey

[@stevo091]

+Kid “JPB” Culley 1922 Thank you, for your advice...

[@KidCulley-ef7kz]

+Stevo K Atkinson your welcome matey

[@oldskoolfantasy]

These pads should be further over to the centre on the pole, and the ends bare for you to hold onto

[@elainegardner3673]

Hi there just a thought you could put pipe lagging on the bars instead of a cushion

[@KidCulley-ef7kz]

Sorted it matey dopey arse here had it set wrong way round lol

[@SC-de5to]

Thanks great review, are you still using it? If so how robust is it and did u ramp up the exercise routines at all? You look like a pretty fit person anyway so what I'm asking really is if the thing is worth considering as a long term work-out unit? I'm looking to get back to being really fit by not paying out for a gym again. So I need equipment at home that will be useful as I progress from scratch to a really high level of fitness that I've achieved before.

[@KidCulley-ef7kz]

+S C i still use it not as often as I should be need to work my stomach before holiday in Feb so will be smashing it again soon. Machine is robust just remember to remove springs after workout so they don't get misshapen and thanks for watching

[@ArunPlaysPiano]

4:30 Another video shows that you can push those foam pads inwards - could you try that?

[@Alice-es2rs]

Thanks for your video. very useful. Are they different resistance for different Body Strength?

[@KidCulley-ef7kz]

+Michele Delaplagne yes you can add and take off the springs to change resistance

[@kvocalist]

Definitely buying one...looks very easy to use. Lovely dog, he wants to help out lol

[@KidCulley-ef7kz]

+Don K. Ruler it is matey very easy to set up. I could have left buddy to do it I think

[@tinamaul7430]

Hi hun any idea where I can get replacement springs from?

[@ashlingdoogue265]

Just bought it today, I can't wait to use it. Good video 👌

[@KidCulley-ef7kz]

thanks for your comments hope you enjoy using it

[@jacobhamanenga5934]

Thnx for the video. I wanna get one of these but wondering if it can be well adjusted for a tall guy of say 1.85 meters tall.

[@KidCulley-ef7kz]

I'm 6ft mate and I fit on it should be ok

[@jennifersteadman848]

I've got one of these machines and its a bit wobbly? The handle bar frame is not a solid construction, it moves a little? Is yours the same? Great video by the way. Honest and instructive. Thank you. XX

[@jasonjames3806]

Good video and cute dog

[@KidCulley-ef7kz]

Jason James thank you

[@BouncingFaces]

Thanks for your review. So, almost a year on, to what extent have you felt the benefits? How long did it take you to feel them? Do you think this was a useful machine to purchase? Thanks in advance.

[@KidCulley-ef7kz]

+News stomach feels tighter and what I noticed was I was feeling it after using it which is a good sign to me. I feel the machine is very useful if u keep at it and it was worth the purchase

[@pharadiddle3025]

Top video mate... Just got one and was handy to see a proper review with practical user advice as opposed to some sales vid...cheers

[@KidCulley-ef7kz]

thank you matey really appreciate your comments

[@Darek-j5x]

I have a question, what is this pillow for? is it in the set? if it is in the set, can I choose a different color? XD

[@kerry5586]

After seeing your video I bought one: they are great. Thank you!

[@KidCulley-ef7kz]

Your welcome

[@aljacko1]

Good review. I'm gonna buy one now. Cheers.

[@KidCulley-ef7kz]

glad you enjoyed video

[@JParise85]

Does the back always have to go down when you lean on it or can it stay up ?

[@youllneverwalkalone1565]

Top man thanks for your help will let ya know how I get on with it cheers

[@AmitSabharwalmsrish]

I am confused between ab king pro and this 1.. Which 1 is better

[@paula3280]

Great video! I love how you go through every motion an explain how it works. Your comments come off very genuine and that is very refreshing. Have you noticed any difference in your body using this particular machine???? thanks for sharing and love your dog!

[@KidCulley-ef7kz]

+Jeepergirl thanks for lovely comments. Ye I have noticed my core feels stronger and I can see the difference

[@lawrenceholder1460]

Hi sir,can you tell me how often you use your WonderCore and have you got any results yet?

[@shaz8451]

hi is this good when u have lower back pain since everything else don't work on me

[@KidCulley-ef7kz]

thank you for your comments happy you enjoyed video

[@chrisoliver8097]

Hey, I'm tempted to buy one as I'm quite fit but have a bit of a belly. My question is have you had to change your diet dramatically or can you have the odd treat? I'm prepared to put the effort in, but trying to see if it's salads day and night just to see results, cheers

[@KidCulley-ef7kz]

I haven't changed my diet but I do go gym 3 times a week and keep in shape

[@pipgarden]

Enjoyed your video thanks very much. Good honest review, very useful in helping me make my mind up to buy one of these.

[@KidCulley-ef7kz]

+Philip Garden you are welcome matey. Thanks for your comment really appreciate it

[@anantpitrora4351]

Good honest review..I've been looking at getting one of these but kept contemplating whether the results are good or just another gimmick machine. after watching your review I'm going to give it a try..how long till you see/feel results...cheers mate

[@KidCulley-ef7kz]

Thanks for the comment matey glad you enjoyed the review. You will feel it working after your first use of the machine if you do good reps on it. If you keep at it and have a rest day inbetween each day you use it you should start seeing small results in a week or two then they will get better from there on in

[@lynettonyango4052]

Kid Culley 1922 , so in one week how do you spread your rest days?

[@skittles732003]

Hi - may I comment on the bars? The sponges go into the middle and there should be some handles that fit on the end .. Sorry if others have mentioned this I have not read other comments .. Thanks for the vid

[@KidCulley-ef7kz]

thanks for the comment I know about sponge a few have commented felt like a right divvy hahahaha

[@skittles732003]

+Kid “JPB” Culley 1922 awwwww easily done 😘

[@MARINLIMG]

Hola, que estatura tienes ? , eh leído comentarios que para personas muy altas no es cómodo, mido 1.65 m ( no es muy alta) y no se si me funcione, como vas a 4 años de tu video ? Lo recomiendas ?

[@angelaharrisfaves]

Just bought one of these and mine has got the foam pads for your calfs

[@KidCulley-ef7kz]

I know divvy here set it up wrong lol how u getting on with it

[@jahkeyp5270]

Thanks for the information that you provided. Much appreciated. I am thinking about getting it as I used to have a six pack. Will this machine help me regain a nice looking belly?

[@KidCulley-ef7kz]

+Jacqueline Headley ye if u keep with a routine it will get you and keep you toned

[@laurayoung2293]

Jacqueline Headley only if u watching what ure eating too

[@abdulbarrey9748]

Can someone please advise where can I get the springs please?

[@bethany22anstey43]

The spring exercises seem too easy, there doesn't seem much resistance at all in the springs. What do others think please?

[@KidCulley-ef7kz]

remove a spring Christabel I've just done a new video on my channel if u want to check out against another machine

[@smooth111012]

Excellent review bro, I’m thinking of getting one, reduced to £79 Now too👍

[@KidCulley-ef7kz]

A steal at that price matey hope you enjoy

[@SpeerAlan]

Thanks for this video Kid. Still pondering over this product or the Wondercore Smart which is more compact and appears to achieve the same to get shot of my belly. Any comparisons or pics of your personal results after months of usage? Cheers

[@KidCulley-ef7kz]

+Alan Speer I didn't take any pics mate sorry. I went for this machine cause it offers a few exercises to work different parts of my stomach

[@MUSIQUEFREQUE]

Hiya babe, I've wondercore 2 also. See the bar? with the 2 handles? those foam cushions push right on in to where you want them to be. the plastic handles should be sticking out past them x

[@KidCulley-ef7kz]

+Lorna ye thanks for letting me know I realised that after video went up but it was doing so well didn't want to take it down. Will be doing a few more exercise videos soon thanks for watching

[@MUSIQUEFREQUE]

Kid Culley 1922 okay babe! love your videos! I only bought mine yesterday.

[@youllneverwalkalone1565]

Lol brilliant ha thanks again will put a message how I got on with it I'm abit worried I've read tall people struggle with it I'm 6.3 what do ya think on that mate

[@KidCulley-ef7kz]

+Jay Lilley I'm 5 11 and I use it on the shorter settings cause I was having problems with it straining my back think it should be fine for u matey

[@angelagordon9413]

Hi push the sponges into the middle of the bar and put your handles back on .

[@boxingmonthly]

Is it good for strengthening back as in hyper extension mate? Should be getting one soon

[@KidCulley-ef7kz]

Works your core matey if you stick with it you will see and feel results

[@boxingmonthly]

@@KidCulley-ef7kz nice one. They're selling for around £20 second hand

[@susantompkins4254]

My seat moving constantly, you can't keep it firm ? Is yours the same ?

[@KidCulley-ef7kz]

Ye that so you can do the twist exercises it has never given me problems doing normal sit ups though

[@susantompkins4254]

@@KidCulley-ef7kz oh good and thank you 😊

[@robinfeatherstone8306]

think the springs will last longer if you take them off when folding it up

[@KidCulley-ef7kz]

+Robin Featherstone Ye I do that mate it says to so the springs don't go out of shape

[@kenco777]

Very informative video. Cute dog too. You did mention two springs, but I have seen only one spring on websites. Are the extra springs bought seperately or do they come as standard?

[@KidCulley-ef7kz]

thank your for my comments and buddy said thanks lol. the machine comes with two springs as standard any more questions just ask and I will try and help

[@polsibhear]

Nice one aar kid, great video! I just bought one yesterday, and I've to collect it tomorrow, all the gyms are closed because of the lockdown here in Ireland, can you stop the seat from swivelling? I'm disabled, I've no core strength at the moment and a swivel seat is a nightmare!

[@KidCulley-ef7kz]

Orite matey it isn't bad when Ur doing the normal sit ups same with lockdown here in Liverpool got loads of equipment for it lol

[@polsibhear]

@@KidCulley-ef7kz nice one! Yeh I'll give it a shot, it looks like I'll be able to manage it, I'll have it set up tomorrow in time for Salah's hat trick tomorrow night lol

[@handle1196]

Do you rate it then after a year or is it a gimmic?

[@anthwebber79]

Just ordered machine mate & waiting for it to arrive, can this strengthen muscles in your back as I have major back problems & need to try to strengthen it, , great posts by the way keep them coming mate, Cheers Anth

[@KidCulley-ef7kz]

it has helped my lower back matey. I used to run marathons and had problems with me lower back when running. the machine is for your core.

[@anthwebber79]

Cheers mate, going to give it a try see how it goes👍

[@julien1]

You have set it wrong mate. you are supposed to put the foam bits on the big metal tube and have two handles either side. You put the foam on tghe handles thus you need a cushion.

[@TheMackcasper]

How many pins?

[@KIRBA30]

You the greatest man. Really nice review.

[@KidCulley-ef7kz]

Thank you really appreciate that

[@LisaTaylor-ts8lg]

Hiya. I'm thinking of purchasing this. Have you noticed a difference in your belly? Is it more flatter & toned? I'm too scared to go to the gym lol so something like this would be perfect for me to do at home.

[@KidCulley-ef7kz]

Lisa Taylor it does work but you have to stick using it but don't be scared of a gym no one worries about what anyone else does

[@LisaTaylor-ts8lg]

Kid Culley 1922 thank you for replying 😊 will hopefully be purchasing one soon

[@saraoliveira9014]

Was it easy to assemble???

[@KidCulley-ef7kz]

Yes very easy

[@Aaron-df8vu]

good review, really informative, not what I'm lookin for but apreciate the vid.. thumbs up

[@KidCulley-ef7kz]

Thank you for nice comment

[@JParise85]

Can the back stay raised up ?

[@jennithomson3850]

How did you get on with the wondercore after a few months? Did you feel any benefits?

[@KidCulley-ef7kz]

+Jenni Reid yes if you keep at it it will give you results

[@williampike6019]

Hi I have the first wonder core but thinking of getting this one is it as good as it looks

[@KidCulley-ef7kz]

+William Pike not bad let me know what u think

[@peterrose3331]

Great video mate , does it really keep your stomach in check

[@KidCulley-ef7kz]

ye if you keep using it. I also do sit ups in gym as well but like this machine as it has numerous exercises and it's easy to use and store

[@KidCulley-ef7kz]

they r good and easy to use thanks for watching

[@petecolorado5387]

Thanks Kid for the heads up.

[@AbdulSalam-sg7id]

Hi, does it help in losing weight?

[@KidCulley-ef7kz]

Ye if you use it regularly and as part of a work out routine

[@ozzie.l.6035]

I want this machine n i can't find it anywhere..where can i order one of those??

[@KidCulley-ef7kz]

I got mine from Argos type in wonder core 2 should be loads of places

[@ozzie.l.6035]

@@KidCulley-ef7kz Ohh thank you!!!

[@jamiemackay9741]

Orite Matey! :-0) Great vid mate, found really interesting, as am now interested in this bit of kit! So thanks fo rthe tutorial and work-out sets exampled. Can I ask, where you got it and how much, please? Cheers Jamie

[@KidCulley-ef7kz]

I got it from the Argos was £80 but was a few years ago now deffo worth a search on Google to compare prices. And thanks for kind comments much appreciated cheers matey

[@Alice-es2rs]

How long after starting using it you start seeing results?

[@KidCulley-ef7kz]

+Michele Delaplagne after using it regularly for two months started to notice some results

[@Alice-es2rs]

Thanks Kid Culley for responding! when you say "after using it regularly", how many times a week do you use it?

[@KidCulley-ef7kz]

Like any exercise I try and do 3 - 4 times a week always give a days rest in between. thanks for your comments much appreciated

[@Alice-es2rs]

Many thanks.. your feedback is precious!

[@AaronTheGreat________]

Top vid lad👍

[@KidCulley-ef7kz]

Thanks matey

[@AsyaPopova]

Good Job Kid ! Thank you so much for thi video! I just bought my Wonder Core 2 last week and am in a process of researching for new exercises on it...I want to hav a flat belly ! Until I die...it is so good to live in a beautiful body ! U sound so Scottish! Where are you originally from? I am a Bulgarian, living in London since 2015....

[@KidCulley-ef7kz]

Lol thanks for kind comments. I am not Scottish I am from Liverpool lol a scouser

[@AsyaPopova]

What does SCOUSER mean? Is it a slang? I cannot find it in the GTranslate...

[@KidCulley-ef7kz]

Asya Popova & SHINY Teeth it's just what people call people from Liverpool

[@bevstockwell3811]

Great video thanks but it's woody who's the star. Love him!

[@KidCulley-ef7kz]

woody ??? Buddy lol I'll have to have words with him stealing my lime light he does pop up in a few of my videos lol

[@bevstockwell3811]

+Kid “JPB” Culley 1922 whoops sorry I must be deaf! Buddy is very entertaining😊

[@KidCulley-ef7kz]

Bev Stockwell it will be my accent thanks for watching and ur kind comments

[@TigerWilks]

now then mate. the bar at the back of the back rest (lock pin) keeps bending. What am I doing wrong

[@KidCulley-ef7kz]

+Carl Wilkinson haven't got a clue matey is it all set up correctly

[@KidCulley-ef7kz]

+Carl Wilkinson I dunno matey I only bought the machine myself check instructions to see if you put it up right

[@George-uq6yf]

How many pins do u get with this?

[@KidCulley-ef7kz]

One locking pin

[@paulfarragher9707]

Can you only do abs on it, or can you do chest and shoulders

[@KidCulley-ef7kz]

+paul farragher I only use it for abs handles do provide resistance to tone but not really for building muscle

[@veganfortheanimals662]

Cheers for the video, I just bought one.

[@ianalker6306]

hi jus 2 say I got myself a wounder core iv tried coping u r page I find it hard laying down and trying 2 get back up and hurts my back

[@KidCulley-ef7kz]

you need to adjust the length of machine I had that problem when I first started using it because you are putting pressure on a stretched back hope this helps matey

[@ianalker6306]

+Kid “JPB” Culley 1922 thanks

[@whatisweightlossabout]

@KidCulley, you're number 1 and I'm number 2 lol for Wonder Core 2 reviews UK lol

[@KidCulley-ef7kz]

Lol need to speak to wonder core for a sponsor I think lol

[@whatisweightlossabout]

@@KidCulley-ef7kz ohhhh mate, I never even considered that. Ahem, do they pay well, as I'm disabled a just about manage to survive on UK benefits? :'( Do u have a contact that I could pinch, please mate?

[@whatisweightlossabout]

@@KidCulley-ef7kz Is it THANE who make it, mate. I'm unsure but need to get outta this drudgery lol

[@KidCulley-ef7kz]

I dunno mate I just bought one and put a review up. Good luck matey

[@whatisweightlossabout]

@@KidCulley-ef7kz Ahhhh, so u don't personally get sponsored then?

[@sarahcarter8258]

I've just bought one of these myself and put it together. You've put the handles together wrong. The two sponges you've put on the ends of the handle should be on the bar into the middle ,therefore under you're legs.

[@KidCulley-ef7kz]

+Sarah Carter I know it's been mentioned in comments hundreds of times lol felt a right divvy when I noticed it

[@fhionaG]

Hi, I wanted to ask-does it offer decent resistance? Good video :0)

[@KidCulley-ef7kz]

+Fhiona Galloway Hi. Yes it comes with two springs so using two or one or none are all different resistances

[@darceyderosa2426]

How much weight does it hold?

[@KidCulley-ef7kz]

Darcey DeRosa I don't know off top of my head might be on product specifications

[@bassa69]

is there a weight limit on it

[@KidCulley-ef7kz]

I don't think so matey but just to be safe check the product info on sites selling it

[@robertoneill883]

You have put the foam pads on the handles 😂 the foam pads go in the middle over the bar, so the design is not flawed

[@danihui86]

i lost the springs that go under. where can i get a replacement?

[@KidCulley-ef7kz]

I dunno sorry check the site that makes the machine I have nothing to do with the product. just bought it and done a review sorry I couldn't help