Wonder Core Smart 初階運動教學光碟

[@Kerrib-yh4mc]

Starts at 7 minutes and 40 seconds

[@thomasnvsbrasilpe]

Obg/Tks 7:40

[@Kalay628]

Very effective 2 years ago I have this machine until now It’s keep me healthy and keep on going Wonder core it’s work Watching from Japan

[@kenarthur6253]

It would be nice if for once, the people in these videos were normal looking, not people who clearly train every day and do way more than just the machine they are trying to sucker you into buying

[@mariaangelinavasquez1000]

Ken Arthur. ¿Personas normales? ¿Obesos qué tienen 10 años sentados frente a la t.v.? No gracias. 😂

[@loxxie3712]

I've been using this machine for 6 months, nothing else other than the exercises that they do here and I've noticed a huge difference. The machine is brilliant

[@receitasdoamigo4542]

Nice, i like It a Lot.

[@BABIISO1]

❤

[@patiencemboniswa8566]

How many times a week do I do this and for how long plz help

[@loxxie3712]

I do this 5 or 6 times a week for the duration of the video, works wonders for me and I certainly feel it on my rest days

[@houseguest4534]

There smiles are so creepy 😮

[@christinebarnes6704]

Omg how much warm up it was taking g ages I got bored

[@BLDTHEGAMER]

Can you lose belly fat, build muscles, and stay healthy with this device or not, really? Will you het 6 pack abs? Will you get big muscles? Id like to hear from a person that was out of shape with a high bmi if there are put there.

[@thomasnvsbrasilpe]

07:40 - Início 08:46/13:40 - Braços 1 09:57/14:48 - Braços 2 10:57/15:38 - Flexões 12:16 - Abdômen PAUSA ÁGUA 17:21 - Aquecimento/Aeróbico PAUSA ÁGUA 19:35 - Ponte 20:44 - Coxas ou Abdômen Inferior (?) PAUSA ÁGUA 21:59/22:53 - Coxa + Abdômen Lat 23:30 - Bicicleta PAUSA ÁGUA 24:43 - Agachamento 25:33 - Agachamento com salto 26:11 - Coxa Cruzado 26:56 - Coxa Cruzado com salto 27:45/28:32 - Chutes Frontal + Socos 29:17 - Agachamento + Chute Lateral PAUSA ÁGUA Lado Direito 30:31 - Alongamento 1 30:53 - Alongamento 2 31:12 - Alongamento 3 31:24 - Alongamento 4 31:31 - Alongamento 4, 3, 2, 1 ( Lado Esquerdo) 32:28 - Alongamento 5 33:03 - Alongamento 6 33:23 - Alongamento 7 34:02 - Alongamento 8 34:11 - Alongamento 9 34:38 - Alongamento 10 34:56 - Alongamento 11 35:19 - Alongamento 12 35:47 - Alongamento 13 36:10 - Fim

[@user-dg3vj4mi2n]

😮

[@user-dg3vj4mi2n]

😅

[@wakwak4312]

how many times in a week should i do this?

[@emiliomorenoalonso7992]

Eso digo yo,no por el uso,es para poder leerlo, no se ?

[@cremildamendes308]

Quanto custa esse aparelho geneseisavista

[@isabelrodriguezcarbajal2294]

Buenas tardes lo pueden dar en Español x fa

[@patiencemboniswa8566]

Where can I get this machine iv been looking for it I cannot get it

[@krystalt4015]

I bought mine at Goodwill

[@endrilikcani7412]

Day 1 of doing this along with some other exercises I did this 1 /2 times. No difference

[@endrilikcani7412]

35 days of doing this I’ve lost a lot of belly fat and have gained quite a bit of muscle

[@sui944]

How about now?

[@lenaprimo8006]

Qual o precodo ginis

[@kristiannavarro666]

Very good video which will be very helpful but that male looks scary with that stuck on grin.

[@emiliomorenoalonso7992]

En español,

[@masjoko69]

bought one today

[@patiencemboniswa8566]

From where Cc I'm looking for it as well plz help

[@omololabello7731]

Ebay