Work your Hamstrings on the Pilates Springboard with Me....and a Dead Spider....

  Рет қаралды 210

Bennie Barre Pilates Studio

Bennie Barre Pilates Studio

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March Matness Days 1-6 | Mat Pilates + Springboard Pilates
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March Matness Days 1-6 | Mat Pilates + Springboard Pilates
Bennie Barre Pilates Studio
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Restorative Springboard Pilates Class- 25 Min- Bennie Barre Pilates Studio-
27:11
Restorative Springboard Pilates Class- 25 Min- Bennie Barre Pilates Studio-
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How to Use a Pilates Reformer Machine
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Pilates Springboard Class with live Instruction- Bennie Barre Pilates
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Pilates Springboard Class with live Instruction- Bennie Barre Pilates
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Pilates Reformer Mobility Workout - 15 minutes
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20 Minute Pilates Springboard Rollback Bar Class: Strong Core
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20 Minute Pilates Springboard Rollback Bar Class: Strong Core
Bennie Barre Pilates Studio
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The 4 Posterior Chain (Hamstrings, Glutes, Lower Back) Exercises I Do Each Week & Why!
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The 4 Posterior Chain (Hamstrings, Glutes, Lower Back) Exercises I Do Each Week & Why!
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Pilates Reformer Introduction: Studio Reformer®
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Pilates Reformer Introduction: Studio Reformer®
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Springboard Pilates: core, legs, arms/back, abs and obliques, shoulders, hips: Workout Vlog
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