Workout: 400m Phenom Jonathan Simms Hits Impressive Strength Training Session

MileSplit was in Dallas recently to catch up with Allen HS junior and world U18 400m record-holder Jonathan Simms for a crazy strength training session ahead of the 2024 Millrose Games.
The Dallas area prep is considered one of the country's finest recruits and is coming off a Texas state championship in the 400m to go along with a record-breaking performance at the AAU Junior Olympic Games.
Check out the first of two videos we'll produce on Simms -- the other was a track workout.
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[@user-tt7zo3qc3l]

Johnaton is a special talent,he is destined for greatness.

[@rodarte_andrew_v]

My school got a football Coach telling us how to run. Doesn't stop us from getting better but we are restricted from doing workouts to make us grow.

[@playboixvir]

do you one in hoover or scottboro

[@azsegrxdhtfgvijnkomlewrhtg9508]

These guys can't lift for shit. Clearly and luckily this is not the be all and end all to running fast though.

[@eccentric.8367]

Not everyone can lift with perfect form or with that much weight, maybe some of them are learning but at least their doing it while you sit on the couch and hate for no reason🤣

[@azsegrxdhtfgvijnkomlewrhtg9508]

@@eccentric.8367 Now that's just stupid. Why would I be criticizing their strength and lifting ability if I didn't lift myself? Do you ever think or do you just say shit?

[@eduardoestrada8224]

⁠they’re hs school athletes bruh😂. They training for a sport not hypertrophy. Chillout

[@babyqix2282]

@@azsegrxdhtfgvijnkomlewrhtg9508they all faster then you’ll ever be with scholarships and full rides so there doing something right