Workout Intensifiers for Muscle Growth - Ben Pakulski

[@bungalowtomcat1]

He is the best bodybuilder in my eyes. He is setting the stage for Hundreds of thousands of people that have no idea how to train correctly. Well done BPAK

[@Performbettergolf]

Keep these biomechanical descriptions coming. They are an excellent way to explain weight training so that it makes sense.

[@Performbettergolf]

you gave an example for back. how about for other bodyparts like chest or shoulders?

[@jbarkley50]

Really impressed with the science used in your training. I worked for the late Larry Scott for many years and he was very much the same way...always looking at bio-mechanics of the muscle from origin to insertion to get the most from an exercise. Awesome video! !

[@Hulkaholic87]

It's so crazy watching your videos and seeing some of the things I have kind of noticed throughout the years of trial and error on my own body. But seeing you break down the complete science just helps me further understand why i always did these methods. Thank you!

[@JahSun711]

Ben is by far the best trainer on youtube. He's the most conscious about the basics, and can speak very articulate and also cue's the movements really well. I've been a full time trainer for 2 years and Ben is a huge positive influence on my ability to help clients. THANK YOU BROTHA! You're totally hooking us all up and we appreciate it.

[@opbn95]

BPAK man... gotta like your videos even before watching them...

[@umarsajjad5574]

exactly

[@MeleDrummer]

I'm loving these new series of MI40 University, thanks so much for sharing Big Ben!!

[@stephanreichelt1960]

if you want to grow either1.increase the weight or 2 increase the reps with the same weight.

[@martinrodriguez3726]

Apperciate all the new videos Ben

[@bungalowtomcat1]

I did the NOS set of bys and tris back to back. After each Nos round I did on top the MI40X Protocol. And I was saw in the arms for 7 days. I went back to do arms more Normal like on the 8th day. I did what I usually do on arms at a proper weight. First set was to see my strength and reps that had changed, and I did 7 Reps at normal weight, witch was huge for me. I'm 30 and my body doesn't grow quick it never has, but - Thanks to BPAK and Team

[@javimartinez6625]

Another quality informative video. Thanks Ben.

[@Villgaxx07]

Ben is starting to become my favourite youtube fitness channel, always love your uploads!

[@hockeyisunreal]

lovin' the amount of content you've been posting lately and the quality of it !!

[@user-wj6mz4jr2q]

oh gosh,...... this has long been something that i have a lot of questions about but never could i find the answers.... thank you ben.. thank you so much.

[@croydonrudeness]

This guy really gives some great info and ideas.

[@hahnyok]

Absolute first class material. Thank you, Ben!

[@rickmayson2833]

great info B-Pak!!

[@shanebowie5704]

Thank you for the tips they helped my training a lot.

[@Henkan91]

Your videos are great, so informative!

[@RaymondMillbrae]

Exceptional 3 tips. You are teaching me many new concepts to training and muscle growth. Thank you for the easy to understand instructions.

[@chrisbellville6957]

Very informative stuff all these vids are great doing these techniques for higher tension rom ect and working them in w powerlifting for accessory and helping out a lot always learning always improving your vids help so much

[@umarsajjad5574]

wow! every time ben got something new for us... thanks. big fan :)

[@rodroxz]

Why the hell doesn't Mr.Pak-Man have more subscribers..CMON PEOPLE.

[@FrankdenBlanken]

Ben, can you show one example of a NOS-X dropset?

[@elifela]

Ben, can you go in a detail about the growth cycles you mentioned please?

[@thecoolesteva6]

Gonna use nos x to go workout my back right now.

[@thecoolesteva6]

Wow, just finished utilizing the nos x plan, and my muscles are trembling. While I held the stretched position for lats, i literally thought in my head, "Oh my god, you'd have to be a masochist to do this regularly." SOOO efective. Also did everything else the video said, I think i'm going to regret this tomorrow ;(

[@degenerator94]

Hey Ben, any new videos coming out? You're a smart guy, so it's beneficial to steal information from you!

[@alpaltinok]

From the foreground, we get the perfect tips on how to squeeze the best out of gym-time. And in the background we watch the example of how to literally spend that time. :))

[@Drajer]

So the second tip was dropsets and the third pause lifts?

[@JMorgan51511]

That was a crazy video. Straight up rookie here looking for nothing but gainz. Cardio has been it for me and I'm worn out and bored. Turn 40 next year and looking for a CHANGE! Want nothing but the weights. Gonna subscribe to your youtube channel in hopes of some help in the gym. Any advice, i'm all ears. Thanks!

[@cyrust.15]

where can you buy that leather strap?

[@roberteickmeyer820]

Hey BPAK, your videos are the best. what is your recommendation for cycling on and off a NOS program. I know you said to do NOS for 6 weeks, how long should you be away from it to avoid injury but not loose the gains?

[@lilwoodzey2013]

How exactly do you do the nos x technique?

[@xscarlet7]

I've seen Ben do the nos-x for chest, but how would you do it for arms, shoulders, back and legs? :/

[@MI40MuscleIntelligence]

BP Support: check out MI40-X. It incorporates NOSX for each applicable muscle group plus a few other fun surprises for cell swelling and hyperemia ;) www.mi40x.com

[@Blackain66]

great stuff as usual just cut the supplement selling.. i mean come on pre/intra/post workout is #1 important before hydration und sleep ?... ye right

[@danx0489]

With insulin, pre and intra is definitely #1

[@jerridtrites9778]

he said pre/intra/post nutrition, not sups

[@geoffberkowitz9201]

1. He didn't push ANY supplements in this video. 2. YOU ARE GETTING FREE INFORMATION..THE MAN HAS TO MAKE A LIVING. YOU GET FREE INFO, AND HE GETS TO PLUG HIS PRODUCT..WHICH HE DIDNT EVEN DO. SHOW SOME FUCKING GRATITUDE.

[@check2wice]

BPAK for mayor of gainzville

[@ColJochen]

Monstrous shoulders!!

[@theghanastar]

dont be offended but is it really possible to get to your size naturally?i'm not hating just learning

[@nickrunaway2]

i don't know why, but when i push myself super hard especially with intense drop sets, i always feel sick at the end, especially with big lifts like squats and leg press. anyone know how to avoid this?

[@tbb740]

nickrunaway2 lighten up the weight.

[@SeriouslySinatra]

Lowering the weight will not be beneficial. If you are eating shortly before a workout that could be a reason you are feeling that way. Also, drop sets are EXTREMELY taxing on the body and it is normal to get that feeling, especially when working bigger muscle groups like the legs or back

[@tbb740]

Jason Munno I wouldn't say there's a right or wrong answer. You should never feel "sick" after a lift, maybe a little lightheaded or exhausted. Emphasize on breathing better too. Lessening the weight especially when doing a drop-set is what you should be doing for a drop-set. It's supposed to give you another achievable set to exhaust the muscle even more than what you could've done with the weight before that.

[@SeriouslySinatra]

Hence the name "drop set". If he is pushing himself to that extent while doing bog multi-joint excersises, such as a squat, a row, or really any excersise then it is not abnormal to feel like that. I have thrown up many times in the gym from extremely intense workouts/sets

[@tbb740]

Jason Munno Yeah... I'm not a medical professional or anything but if you're throwing up or feeling really ill after your lifts I think that's your body telling you you need to tone it down a bit lol. Nonetheless I admire that level of dedication.

[@muneebow]

Those nos-x sets are absolutely f-king painful dude... i cant even make it twenty seconds on incline biceps 😂😂😂

[@Tomn8er]

Ok Ben we get it you're smart; can all the over-technical jargon. NOS set? Come on brah. Based on the way you explained it that's just a triple drop set. I'm cool with you explaining things scientifically but what's the point in coining fancy terms for training principles that already exist?

[@dennisdeslager0]

i'm here

[@henrylarios7548]

Dawn how complicated

[@OoxSTREETxxKiNGxoO]

NOS-X is literally worse than torturing your body.

[@FrankdenBlanken]

Ben, can you show one example of a NOS-X dropset?