Ben Pakulski's Two Best Tips for Delt Training

[@Lionlovesunity]

The amount of true knowledge this guy has in comparison to the entire fitness community is baffling. He is incredible. Thank you Ben. Keep spreading truth!

[@xPULPxVELVETx]

Mr. Infinity couldnt have said it better!

[@IshtiaqShariq]

No doubt

[@jimmcintyre4390]

You speak the truth. He and John Meadows are the only that can consistently introduce new and beneficial information to me.

[@MI40MuscleIntelligence]

🙏🏻 Thank you.

[@Lionlovesunity]

Ben Pakulski - Muscle Intelligence Of course man. Thanks for the response! Better late than never! Keep doing what you do. Never stop! 🦁🙏👍

[@lcrooks69]

Ben is a gifted bodybuilder, but his true genius is as a teacher. Simply remarkable.

[@pjgmorgan]

Aye, the wisdom of the bloke is unreal

[@brianallison1799]

Dan b know in what real yo

[@daverobert6201]

Ben is the best person on KZbin to fully explain how to lift and execute an exercise properly using correct form and no ego whilst also making you think of the mechanics of how your body works. And the mind muscle connection as well. Brilliant teacher!

[@tonyx8750]

Refreshingly honest and knowledgable !

[@mflocked]

Ben is the man

[@SouthpawAutoworks]

"Challenging the muscle". "What's on top?" I'm new to lifting weights, and even I can understand the concepts in this video presentation. Thanks for your contribution. Much appreciated!!!

[@MI40MuscleIntelligence]

Glad you found them helpful and easy to understand. Good luck in your training!

[@davemathewsrocks]

He makes the toughest of lessons simple enough to understand. Excellent advice always.

[@johntrains1317]

This video is almost absolute perfection. In terms of explaining the mind muscle connection, it's utility and very common mistakes in that process. Bravo, I look forward to more

[@L333ENG]

B-Pak is a legend for passing on knowledge. How can anyone give that a thumbs down!?!

[@prestongene4114]

I just caught on to all of this alone, working out in my garage a month ago. I’ve been working out off and on 5yrs and I’m making gains in a caloric deficit. I wish I would’ve realized this my first year. I’m really glad you chose to touch on this topic bc I haven’t witness any other instructor who has. Thanks again you helpful beast.

[@chaseobrien8721]

"Is the weight gonna be less? Only cuz your weak" lol

[@adiljsim]

What you saying are all right!, I been training for 25 years and now I am doing light weight and still working for my muscles!, it’s all about feeling the muscles. Thanks.

[@xPULPxVELVETx]

Love you ben! These videos are like little secret gem cheat codes that only a select few know about it seems.. its the blind leading the blind but Ben is giving us eyes.

[@michaelbreed7255]

Thanks, Ben. Just that little bit of info helped me. I just used a 2.5lb weight the way you suggested and my delts are on fire!

[@allnighter2011]

Thumbs up for Ben..really the best explanation of muscle/exercise mechanics i've seen... he truly makes you learn how any subtle variation will activate a different muscle although you're doing the same exercise...also you will know immediately what you are doing wrong when you get this kind of understanding of how your body work when you exercise... great stuff

[@mr.beendoinit3223]

I absolutely love these videos! I feel like there needs to be more videos like this that have a breakdown of the moment with practical thinking. Simple, yet effective!

[@itskristina2047]

Seriously, who would actually give this video a thumbs down??? Love this guy and all his knowledge!!! I’m like a sponge soaking up every bit of detail!!!! 🏋🏽‍♂️🏋🏼

[@redman986]

You are great man thanks for the advices 👍

[@shanecarroll5220]

Incredible at explaining the why

[@hardlife6614]

Has so much knowledge. I learn so much by watching his videos.

[@petrolo72]

Fantastic tips.

[@giannfa000]

Much respect on you, clever, smart and honest

[@folkejhn8257]

Internal rotation in lateral raises will more than likely cause joint issues. Do lateral raise with slight forward stance and also externally rotate the shoulder so as the weight is vertical in gravitional pull then you will isolate the medial delt more. This will be less stress on the joint. Lean forward too much and you will hit the rear delt.

[@6subswith0vids80]

Folke Jhn copyright athlean x

[@canotajman]

I was just about to say this. These bodybuilders give tips that might help with muscle growth a bit more but it it will destroy the body in the long run.

[@DCJayhawk57]

Yep, this is how I do lateral raises as well. I am more interested in lateral and rear delt growth from lateral raises, so the forward lean not only saves my shoulders, but really helps target the muscles I'm trying to work. One queue that's really helped me eliminate body English is to flare/flex my lats. I think this helps further eliminate my rotator cuff from the movement (helps decrease the range of motion at the bottom, where the delts are less active and the rotator cuff and traps have a tendency to take over). You really have to be focused and controlled on the eccentric to prevent your lats from relaxing, but you'll definitely get more from less weight this way.

[@kimjongun2536]

No it doesn't, the fact you're copying athleanx and making blanket statements shows how uneducated you are

[@davidfultz6483]

So true Ben , the weight is just a means to an end. Ive watched lots of people sling weight around and getting activation, but could get better activation with less weight, saving the joints and time because of more actual time put into a specific muscle. Like you said Ben , its really quite simple !

[@MI40MuscleIntelligence]

Exactly. You'll actually create more tension by being mindful of set up and execution, get more out each rep, each set, all while minimizing risk of injury. Work smart, not harder. ;)

[@Blazing19721]

Thank you for the tips.The explanation was very helpful

[@columkenn]

Thanks for the clarity.

[@BrandonChazz]

This is golden advice. Simple yet effective! Thanks so much Ben can't wait for more vids like this one! 💪🏼

[@finalstartfitness4473]

Love these videos Ben!!

[@toekneema]

Brilliant video. Great communicator

[@deepaksheoran81]

always learn something new ... great video ..

[@FLYSKY1]

great information! It helps me to improve my workout! :) Thanks a lot for sharing your experience and knowledge! :)

[@Majestic_Lion_333]

This is gold! Thank you kindly Sir 🙏🏽

[@Orinard]

One of the few bodybuilder who went from mass monster with a bubble gut to a front double biceps with a vacuum, reaspek.

[@dhern2613]

Great tips, thanks Ben

[@RyDeezy]

BPak is one of the best

[@JoaquinArguelles]

Thank you! Great info.

[@ypmm53]

Great video!!

[@patrickemmerechts6054]

Bpak is numero uno

[@brolpot]

Awesome tips!

[@NIKIMBO]

Brilliant advice and definitely tips to incorporate in training. 👍🏿👍🏿

[@joshuamanaen2970]

I wish I had seen his videos a yr ago

[@Iron-Outdoor]

great tips man! thank you!!

[@hundhundkatt]

My delts are trash, cant wait to implement this info

[@chrisboyd9367]

Sarcasm aside it's nice to see a KZbin fitness personality who puts out videos that doesn't have there comment section disabled question is if the question could be answered...

[@JesusSportsNature]

Thank you.

[@raultorresjr3473]

Good video.

[@alphaviews4639]

After a month of this advice I see gains I couldn't get in years

[@OtoWinkler]

great tips, thank you :)

[@darrenvictor2648]

makes sense!

[@abikhan]

Love this Ben. Would love a video on how to develop posterior deltoids

[@alvinlow9756]

wtf youre a god, i tried tip one and now my delts are pumped just by using your concept wtf

[@darrenlacy3975]

If every person who lifts weights to increase muscle listened to Ben Pakulski and followed his directions ther would be a world full of MANY muscular physiques ! Ive been training for just over 20 years and all the advice from other bodybuilders i knew all the 'Muscle mags " i read all the videos by Pro Bodybuilders i watched provided but a drop in the ocean of knowledge and instruction that Ben has provided ! And most (majority ) of the PROS nfo/instruction was useless hhahaaha unless of course you had those Pros genetic potential! Greta info from Bpak

[@dwaipayandattaroy9801]

75-80% side lateral raise works to emphasise the point ,,

[@ApimpNamedSlickBack663]

lol pros have big shoulders from high amounts of androgens. there are a high amount of androgen receptors in the shoulders making it easy to grow on gear

[@amazingme1408]

yes but ben is natural. get it right man

[@vivekvarun007]

Amazing ME he stopped taking gear now!!

[@MB-uj7hp]

triplethreat563 ...gear and genetics are two different things. Look at mike o’hearn.

[@EscanorOG]

yea but even on gear most people will never look like this high level pro bodybuilders they have amazing genetics(most of the time).

[@klote82]

Not true, my delts grow very easily with very light dumbbells. Everyone is different!

[@canotajman]

This advice may apply to the bodybuilders who are willing to sacrifice their joints for maximum gains, but for the average gym goer it will prove to be detrimental ,especially the ones who are just starting. Exercises that require internal rotation will destroy the shoulder joint in time.

[@TheHubbaPubba]

u dont need internal rotation if u lean forward

[@canotajman]

Most people don't know this.

[@kimjongun2536]

Internal rotation is not bad the fact your making blanket statements like this shows how ignorant you are

[@Rocket4ce]

That's some truth. Engage the muscle not the weight. The weight is just a number. Focus on how your muscles feel doing the exercise.

[@Kainthemain]

well ben defintely does not have a hard time gaining delts,his delts are insane

[@ashedwards1311]

👍

[@carlojoker341]

Just do #shoulderpress

[@jahshshdhdgsh4686]

God Is Greatest Amen🙏☦☦🙏♥

[@Sloppify]

Have you seen Generation Iron? He talks about how he can beat anyone at his best. But that scientific approach didn't do much to help him win a Mr. O.

[@RR42636]

It’s a movie. He’s playing a role.

[@carlpahlrobinson]

I dunno man, I feel like you keep saying that people aren't growing because they're simply not training right but you never grew arms in comparison with the rest of your body. What were you doing wrong?

[@redknight9740]

Thinly veiled dig there

[@atlantis_expedition_member4747]

" I have this great genetic ability ". Damn that was some arrogant as hell. However, as a first time viewer, the rest of the video and your explanations are quite interesting and helpful.

[@IvefoundthetruthonMay]

How is that arrogant? He's right, he has amazing delt genetics.

[@AREA-51moto]

his delts dont look impressive

[@IvefoundthetruthonMay]

Speedy E He's off cycle, just watch him at an Arnold Classic

[@AREA-51moto]

he has amazing delts only when he is running gear?

[@IvefoundthetruthonMay]

Speedy E No, he has em anyway but when on gear they're even bigger. Which looks more impressive.

[@franky01ize]

Ben "spaghetti arms" pakulski.

[@grouse6]

He looks tiny. Off the gear

[@akrai94]

Greg McGrath healthy decision

[@JerkVegas86]

Greg McGrath He's still on trt

[@98danielray]

tiny? lol

[@europeanworldenglishchampi3860]

Bottom line is, if you haven't got the genetics for massive delts, you ain't getting massive delts.

[@omarmahfouz5599]

y. n. w. a 96 doesnt that apply to all muscle groups?

[@europeanworldenglishchampi3860]

Omar Mahfouz yes

[@omarmahfouz5599]

y. n. w. a 96 lool

[@98danielray]

not massive, but you can certainly make them.grow proportionately more

[@jparks6544]

is he on a diet? he's lost a lot of muscle

[@98danielray]

j parks purposedly so.he has been trying to lose muscle to live healthier for a while

[@frankenfaq4706]

Athlean X doesnt approve ..

[@walterwhite751]

So small

[@skilla69]

Of course this is dead accurate and makes complete sense. Then you look at a tool like Athlean X with the biggest following on KZbin and he says NEVER do lat fly's like this, turn your thumb to the ceiling. His attention grabbing crap drive me crazy and people actually buy into the rubbish he says

[@Smith_Jnr]

WTF is with all the unnecessary hand gestures?!

[@jimjones6901]

Smith Jnr I found them helpful

[@manonamountain]

It's an American thing.

[@steveewer3311]

Is this man delusional ... he has big head...narrow shoulders and small delts ?? Wtf

[@sloppyjonuts9162]

Reminds me of swimming or stroking the dumbbell to my hip or rowing dumbbell to my hip not pulling