Workout Wednesday: Charlotte Taylor Crushes Intervals Before Roy Griak

FloTrack took a trip out to the west coast to catch Charlotte Taylor's first cross country workout of the season.
The Flo50 No. 9 ranked San Francisco women are set to race at the 2017 Roy Griak XC Invitational LIVE on FloTrack!
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[@kingleo234]

I like how her coach is telling her to relax and just keep the rhythm. She's not even trying to force the run just taking it easy.

[@hannahbattle7432]

Her form is gorgeous.

[@JamisonMichael]

I love these kinds of workout videos! Keep this coming!

[@harrisonmalone]

Love the track on the outside! Perfect for threshold

[@JAHinHK]

I really enjoy this series.

[@MrSavurious]

Her economy is amazing 😍. Seems like she's at a steady 180spm.

[@tombradygoat7995]

MrSavurious strides per minute?

[@ilyakarakotov4065]

Tom Brady #GOAT yes

[@eliasballz]

that's polo fields. I'm racing there tmr

[@austinculver2643]

Great workout video. Thanks for posting.

[@DawsonTMiller]

Nice video milesplit, thank you.

[@siuslaw8539]

I think Oregon is getting a great coach, can't wait to see the results here in the next few years!

[@stardust7469]

Nice advice on running.

[@bloomingflowers2001]

10:55 two mile?? omgggg shes so cool

[@paytonfox9396]

bloomingflowers2001 do you even know what intervals are

[@maxit7177]

600-1600-1600-1000. How much recovery among repeats? And “active” or “passive” recovery?

[@Marinio95]

nice location

[@eagryn]

What's the song in the background? Shazam can't identify and I like it. Any help would be great :)

[@nebeska_medja]

nice training grounds

[@spar0035]

It's lonely at the top, nobody to run with 😣 They could get some guys though.

[@ilyakarakotov4065]

Its 3:22 and im already out of breath. Anyone last longer?

[@s3a13]

N00BST4R for me I think I can take that as I run a 23:25mins 5K(I know its super slow)Just took up running as a hobby 3 months ago.Still researching about running facts.....

[@s3a13]

I usually run at least 800 meters for warm up before actual runout