Workout Wednesday: Eleanor Roosevelt Crushes Hill Repeats

The Flo50 No. 16 ranked Eleanor Roosevelt High boys crushed 400m hill repeats to show us why they are nationally ranked in a new workout Wednesday!
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[@MelonLemonYT]

Anyone see them at the roosey project?

[@armandodelgado987]

Those Mt.Carmel hills are crazy. I always have to run them for my hill repeats. Its hard, but it got me ready for Mt.Carmel this year, getting ready for that CIF Course too.

[@joeswanson3362]

Is it just me or does it look like the suns about to set on their warm-up but when they get back to the school it's the middle of the day

[@sonaligill6293]

Joe Swanson not sunset, sunrise

[@birbl8156]

Joe Swanson they probably practiced in the morning

[@zacklang9132]

6 in the morning at that time and it was still when it didnt get nice and sunny till later

[@natedz7745]

4:37 black spider man four the win all the way

[@arcturus9359]

Just did hill repeats too

[@Promagin]

Always weirds me out when coaches coach xc but don’t run

[@sorrym8421]

Most of the time it is because the coach is retired from running or has experience in another sport or has a degree in physical education and can use that to coach the team. There are many factors as to why a coach may not run with the team. Of course there is that possibility that the coach is just lazy.

[@thomas_cain]

I raced them at mt carmel crazy good they went 2,3 in the senior race.

[@annikenmj4580]

They are so fuckin tan

[@sorrym8421]

AnnikenMJ the miracles of long distance running.

[@markbateman9222]

Where are the hill? A few gentle inclines is all I could see! In the UK that would be regarded as flat land!!

[@yvonneyangtrenh7150]

mark Bateman oh boy, if youre running that for 400 meters for multiple times ,hard, thats gonna feel like mt. everest. the hill is more steep irl

[@sorrym8421]

You would be surprised how hard it is to go up a hill even that small when you have done it 20 to 30 times already. I'm sure they will work on steeper hills later on in the season. You don't want your athletes to peak too early.

[@zacklang9132]

mark Bateman its steeper than it looks and it's all uphill till you hit that dirt circle where the coach was

[@user-kd4mi8xb7p]

4:01 Some of these kids aren't even stretching correctly.

[@sorrym8421]

El Blanco eh, most of the time long distance runners don't have to stretch so hard. Your body stretches naturally when you run.

[@alexandergrigorian997]

@@sorrym8421 uh where did you find that info tf

[@adrianalvarez855]

Shut up bro you weren’t even there

[@user-kd4mi8xb7p]

@@adrianalvarez855 I was though

[@adrianalvarez855]

@@user-kd4mi8xb7p 🧢

[@littlemrbeastjr]

Great oak practice??

[@tylerbleau9861]

What state is this

[@ed_gaa6289]

Tyler Bleau Southern California I compete with this school very often

[@jalen7416]

Tyler Bleau it’s in Eastvale California which is basically Southern California

[@ertosoomg4658]

first lol