Workout Wednesday Episode 54: Speed

[@bryceewing3818]

Hey maybe don’t push the ball upfield, against a guy with good mechanics your fucked just punching down the the line like that maybe use your left hand to create seal sometimes too. Just a thought.

[@jonnylewis2363]

That just develops a pushing habit into the other guys stick

[@jarjarkinks716]

jonny lewis not if you get the top edge down first like he says