Four Lacrosse Drills Every FOGO Needs

Stevenson men's lacrosse coach Paul Cantabene demonstrates four drills to keep faceoff specialists on top of their craft.
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[@anthonymunro2095]

Faceoffs were so different 8 years ago holy shit

[@michaelmcguinness7665]

Fax ❌🧢

[@reedott7162]

It’s crazy

[@michaelmcguinness7665]

Reed Ott u are one who speaks nothing but truth

[@maxbarnes7132]

how bout 13 years

[@adammather8609]

Thanks so much this video made me win every single face off this season

[@itsKukuReal]

Thanks so much for this video, it really helped me become an even better "face-off specialist" for my team :)

[@ingridpavlukcruz6656]

Bye the way face off is called fogo

[@cielingfan76]

God damn I love sandwhiches

[@alexdebender5688]

I feel that

[@cielingfan76]

@@alexdebender5688 I don’t remember making that comment but I wish I could still take such pleasure in the small things like sandwiches.

[@jacobdoty5149]

This seems awesome

[@YounggDollaz]

Thanks Bro

[@dillonperry5218]

Thx

[@CurlyQDubs]

The first drill wins the ball everytime

[@garrettgarrett13]

@jafauburn, did u notice hteres snow on the ground? itrs obviously not 95 degrees, which is pretty hot though

[@lacrossemaster31]

@Jfauburn7 dudde...3 weeks ago, i played a summer league game in 96 degree weather with 82% humidity makin it feel like 115 degrees yet i could still take my faceoffs with a good fight

[@MBRawSteel]

@21planbskater try Marc mesh which costs $30 but I think it is well with it. You can also try ninja mesh which is $10 cheaper.

[@lacrossemaster31]

Paul or anyone...i have a question because its something i got caught for alot during the regular season this past year. im a faceoff guy and ive got great body size but when i tried to incorporate the step into my faceoff, i kept on gettin nailed for kickin the crosse adn sometimes steppin on teh crosse. i dont wanna lose that step in my faceoff cuz it does help me but im asking....What can i do so i dont keep gettin called for kickin the crosse??

[@246947]

hey guys how do you get your pocket to be able to pick up GBs after facing off? my stick keeps the mold and the ball won't sink into the pocket after a faceoff. can anybody help please?

[@sk8rdenz]

whats the blue head the guy is using on the left? any help?

[@lacrossemaster31]

@btownbeastman well i dont let them get around me or through me on the faceoffs too often and ive got speed to catch up so i understand that. the way i take faceoffs is if the guy and i are hot and on our game that night, il start to just stall so my wingmen are able to crash in to help supprot the ball

[@mike_od_]

@lacrossemaster31 Move your foot a little bit behind you. Also, if you don't want him going for a fast break, force him to get the ball behind him. If you don't win always transition to defense as quick as possible. That can stop a fast break, and possibly a goal.

[@ALlAMERICON25]

wats wrong with clamp? plus you can jump the ball and get the ball behind you

[@jacksteinmetz8484]

This helps

[@manuginobli20yaay]

what head are they using?

[@patrickcomerford9403]

top,rake, clamp, plunger

[@megamiddie21]

I use motor cycle when I punch with my right, other than that over under

[@OutlawsLax20]

I can't take It seriously with this helmets

[@michaelmcguinness7665]

Is this Freddy or Andrew Steenson?

[@jeremyjames8128]

@@michaelmcguinness7665 meh

[@Kr3wEmerica7]

i this stevenson high school?

[@BaboyKal818ee]

at a 45 degree angle couldnt the other mids get it easier?

[@Thoughtsofbrunch]

I dont like the over under grip, im a "backup faceoff guy" and i like this grip more, also maryland terps face guy Curtis Holmes uses double overhand and hes amazing

[@MW3ninjaclips]

You have obviously never played lacrosse or seen anyone play lacrosse. What other successful ways do you know that's so outstandingly better than a clamp?

[@YounggDollaz]

Sorry guys but im new to lacrosse, what does FOGO stand for? i dont want to sound like a tool i just dont know

[@fewtein]

Louis Wellington fogo

[@tylermoser1254]

21,001 subscriber

[@richardframpon6996]

Who here in 2021

[@mattjillgear]

this didn't age well did it.

[@THELLAMAGASM]

@123poi7 get the stx proton power.

[@maddyboylan6454]

most coaches would say not to go motercycle grip

[@mike_od_]

@lacrossemaster31 O.K. I was just making sure, just in case haha

[@Mr225gabe]

Again the video 'amazingly cool' is the promoted video

[@mattandcyz]

stx professor i think

[@pcain317]

@manuginobli20yaay looks like a stx professor 10

[@HEATBEARSSOX]

just practice chops(going over the ball and back) and just how you would face off normally

[@nick684]

Dudes hand is all over the plastic

[@jkromes20]

really? i wouldnt say that, most say go with what youre comfortable with. i go traditional but i mostly see moto

[@jkromes20]

actually you need to be good at one handers, they happen a lot

[@jray961]

Not necessarily...maybe they are great face-off middies but you have other offensive players you want in. FOGO stands for face off, get off. You're just being ignorant.

[@giovannimoore2752]

I do face-off's and your hand isn't supposed to be on the plastic but their hands were.

[@tyewhitlow9941]

This is 2010 faceoff rules not 2013 or 2014

[@iamkyle724]

ohh yeah scissor mi timbers

[@weefoo11]

@BloodyGums92 hahahaha

[@dougschaef]

I count 5 drills....am I nuts?

[@CandyBmx25]

they all leave early

[@johndare701]

you can't touch your head like that....0_o

[@LaxAllStarBro]

you clearly never won a faceoff

[@orangeemu115]

FOGO means face off get off

[@Ballsacklax]

hahaha. and i'm black Jesus!

[@ALlAMERICON25]

no thats the point he says something random but funny to get likes

[@rocket1481]

wtf

[@HDiAMaZe]

This kid is holding so much plastic haha

[@zachbodeau6789]

Face Off Get Off

[@connorhollison3542]

Can someone explain to me how fogo is fun? Seems so boring in my opinion...

[@connorhollison3542]

I guess everyone has different taste, but you don't really get to do much :/

[@jjhooles1874]

+connorlax goalie I'm my team's faceoff spec, and I love it; it's an entire game in and of itself. However I also play offensive and defensive mid, some LSM, and attack, but I would be fine just being a FOGO on a team as well.

[@Antonio-rt5yl]

its a really important job

[@Antonio-rt5yl]

+JJ Hooles same

[@MC-fo7hz]

Being a fogo sucks but it's such an important job for the team that it's worth it and everyone loves a good fogo

[@WillyGett]

god that whistle is annoying!

[@yankees1936]

@biteme1769 you clearly have no idea what you are talking about.

[@acrsstheun1verse]

he's gotthe rite drills .. just not great form

[@ddarcang1099]

if you use motorcycle grip then your just an athlete that sucks at lax and has no lax iq

[@jray961]

Face off, get off.

[@OOHSLAX25]

get your hands off the plastic, cheater

[@TheRealGasSmoker]

Fogo means Face off guy only not face off get off

[@bonefin7091]

+Matthew Mayer It means Face Off Get Off...

[@laxman4566]

No

[@charlesscruffy5214]

Face Off Get Off..Not Face off guy

[@Halvcak3]

do fogo's still exist even with the new rules?

[@jjhooles1874]

+Ryan Bobby yes

[@jonnicholas8028]

Ryan Bob