Workout Wednesday: Furman Elite Ks and Hill Repeats

It's the first time Furman Elite is getting back on the track since the end of the track season, and as Coach Gary puts it -- he wants to a lob up a bit of a softball for them as the long grueling workouts are just getting started.
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[@imjustarandomperson4924]

"Go slow" *starts sprinting*

[@adamwalker597]

That's not sprinting bruh

[@NASCAR_NEAL]

They all looked like they were on a Sunday jog

[@user-re4qu1nn5j]

who else is watching this on their bed...

[@sydneyf2599]

For once, no😂

[@domepatrol9990]

Me

[@pascanlons400kg8]

Ya I am

[@matthewshepherd8561]

After getting back from a XC race ya.

[@domepatrol9990]

Matthew Shepherd nice I got one on Saturday

[@anadavis5532]

I am literally obsessed with this channel right now

[@caughtme17]

I just found this channel the other day and now I'm obessed too!

[@ostapbendervan7874]

Me too Plus I love black hair Lil? Whatever her style

[@ostapbendervan7874]

She so cute

[@dahliavandulm2336]

I know right!!!! I keep finding myself watching all their videos, its inspiring me to go out and run but I don't want to eat pavement yk

[@makeupaddict7452]

Wish my coach said that “Don’t be fast” 😂😂

[@oliviastevenson5119]

it’s so satisfying bc the girls are running in sync

[@bluenetmarketing]

Yeah, this brings back so many memories. It brings tears to my eyes too. After thousands of miles of just these kind of workouts, this is so familiar. The hill work is so important along with the speed work on the track and the intervals out on the street course. After about two years of running, you get to know your body so well, what it can do, when to push, when to wait for an injury to heal, etc. I have run in rain, snow, ice, head winds, tail winds, cross winds, over 100F heat, -70F windchill on Christmas Day, up mountains, along oceans, through English green fields, along steamy empty tarry country roads, almost hit twice by cars from behind, in large groups, small groups and all all alone but never really alone as long as the finish is still in front of me (the finish is your coach), across muddy fields and streams, dodging bikers (those bikers), fell several times stumbling over broken sidewalks, thrown up more often than I can count, worked dozens of races handing out water and helping people up so they keep on going and don't stop no matter what to the end. By far the best parts, after 35 years of running, were the 400M 70 second laps, followed by 300M, 200M, 100M, and then repeating it all over again. Blasting fast, feeling the wind, hearing the wind, hitting the turn at top speed and coming off the turn heading down the final stretch. There is nothing like it. You will remember it all the rest of your life. You will treasure it. You will have tears in your eyes too. Now, where did I put my running shoes?

[@bhillfromgville80sbaby]

bluenetmarketing how old are you sir/ma’am?Meaning you still don’t run like this⬆️

[@rachell65]

This is actually so beautifully written

[@therottenrook]

400m 70 sec lap repeats, obviously you weren't a sprinter.

[@xvsn7777]

therottenrook damn imagine a sprinter who runs 70s for 400... couldn't be me

[@jhl1858]

this trainer is so GREAT!! love it

[@JanMichaelYu]

Don't be fast. ***ZOOOOOOM***

[@MS-mp9om]

Why am I watching this? I can't even run a mile.

[@user-pu9ym3bc9f]

Start with 0.25, work up to 0.50mi, work up to 0.75mi, then to 1.0mi lol. Should take you about a month even if you're a complete couch potato.

[@oliviafiebelkorn5155]

Or start by walking then speed waking then jogging then running

[@claudiamador290]

any woke else on a workout Wednesday binge

[@airplanegirl01]

WoW! Great workout. And I thought the 70-75 second 10x 400's was hard. Never thought about 1000's. Hills, I loved them. Your video workout reminded me of the "Dome" workout we did when stationed in Aviano, Italy. That was one hard incline that built character. Good luck to the four runners in their running carreers. I hope they achieve more than they ever thought possible.

[@jakedentler9069]

Wow didn’t expect flotrack to do a video in my state I’ve been at this at least 30 times. Kinda cool

[@sudhirtalekar5464]

LOVED IT. MOTIVATING.

[@alinesampaio8275]

Muito bom esse treino coach ,curto e assisto sempre além de correr a música e dos filmes de Bang Bang , faroeste.Posta mais vídeos com esses corredores parabéns treinador

[@charles-libenard2337]

how long are those hills?

[@stijnderuiter483]

Question: in all those running sessions i see in these video's they're clicking they're watches like 10-20 times a training. Do they stop their watch when they're resting in between? I don't really understand the purpose of analyzing a workout afterwards when you've stopped your watch so often, how does that work?

[@brookeparker9716]

Stijn de Ruiter I think they’re just timing their splits. Seeing how long it takes them to get around the track each time so that they’re maintaining consistency.

[@charlotteclare5713]

It could also be checking there heart beat

[@MrDrover]

They split there watch after each rep to Time both the rep they just ran and rest that follows. Repeat. It’s common practice.

[@clodaghmcgrath6029]

Well this was clearly sponsored by ASICS

[@hoschtonrunner540]

Nothing beats the "Wave Rider 21".

[@formulaleo]

Very good!!!

[@earayaCR]

Great video! Love it

[@felicienferdi]

"Don't be fast" "3:20" LooooooL

[@Carlosediaz543]

Yoo does anyone know what shoes those blue ASICS are called?

[@harrysmith7320]

They look like ds racers

[@winstonsmith2261]

ASICS gel hyper speed 7

[@zane6633]

carlos diaz looks like hyper speeds

[@chandlerlowell2224]

On the guy with blue shirt is DS racer 11

[@dominoperson5]

I love training at furman

[@eggnog158]

Dude with the beard looks like Luis Figo

[@cockiecat4440]

Does anyone know the names of these runners ?

[@reevesauce9]

Costa Theodorou Late but, Erin Teschuk and Rachel Johnson are the women

[@cockiecat4440]

@@reevesauce9 thank you!

[@morgendawn6841]

I got tired just watching this

[@augustinep6193]

Greenville looks really nice.

[@Bdx357]

What’s the song during hill repeats

[@katierene4399]

Your a really good runner guys

[@sairamnani9415]

Super....

[@miryamishot]

Today was the first day I didn’t run...I’m so mad at my self

[@micahbastoni3609]

Ay that’s like by my house

[@ongenpooroe9393]

Nice

[@jaytv7174]

i ready to training

[@iloveyouariana3408]

Does anyone know what shoes these are

[@jennadople6030]

I Love You Ariana I’m commented on this just in case somebody does

[@saraibrandt3146]

I Love You Ariana and Jenna Dople, the shoes are Asics, but not sure what models - they might be prototypes or combos.

[@user-yw4hs6jp4l]

asics piranha and asics gel hyperspeed 7

[@GreekSoldier46]

Pumped to play cod now

[@cockiecat4440]

Anyone know what shoes the girls are wearing?

[@zoegreen905]

Idk but I love them and need them imao 🤣

[@cockiecat4440]

@@zoegreen905 me too!

[@Anujsharma-gj4ee]

sir 1600 metar kase kare

[@lauryndavis6985]

what shoe brand are they wearing?

[@thegaytree5818]

Lauryn Davis asics hyper speed 7 and ds racers 11

[@lizimoodyspecter7281]

I like them fit.

[@oliviafiebelkorn5155]

Ew

[@keto6789]

How do these runners stay so nice and slim?

[@bwakel310]

They run.

[@hannahrosenman]

on track of other workouts, fueling their body the right way

[@keto6789]

@@hannahrosenman - I was being funny . Thanks though.

[@serge4692]

Very funny 😐😐

[@shirtlesslager]

Alberto would call them fat.

[@thetractorlegacy7477]

I love running 2 steps to my Car so I can drive 1 min around the corner to Burger King lol ☺

[@jgt1120]

This is literally a tinman workout lol

[@stxrbxy999]

I want to be one of them.

[@antoinec5566]

Time for 1k please is not indicate sorry im french that good

[@MrPanggs]

Where's Krissy?

[@NATadelin]

still on bed

[@bangkakmania7593]

Amajing

[@chrisjones245]

what is a wet snack?

[@trinityreid1737]

"Spent 4 to 5 miles on the track". A 6k is 3.73 miles DEAD

[@alexcrise9099]

Plus 5 x 200m recovery adds another 1k and there is your 4-5 miles

[@NFS305]

Dead?

[@tarinawalker7135]

Yourtube

[@ostapbendervan7874]

I must confess I love watching woman run.not males Especially lullulemon mini marathon Look at those form in slow mo #breakingAway on feet

[@irritablearchitect]

This would have been meat for me when I was in high school. That was almost 30 years ago. I guess I was elite then.

[@quinney1141]

Nobody cares.

[@arathgomez615]

irritablearchitect But you never made it. Guess not elite enough.

[@lilyraimey3499]

That shirtless guy doesn’t look athletic at all. Looks like an average dude.

[@winchie37]

You couldn't be more wrong. This man has the typical runner body.

[@lilyraimey3499]

John Berry Okay? Most runners that I’ve seen obviously don’t look like that.

[@howmack5571]

Dumb workout.........who races 3 mins and then takes a break?

[@99cya]

Women who can run fascinate me. Normally they run like babes which looks ridicolous.

[@TMM-N]

these girls does not need a bra at all.. save cost on bra purchase

[@blablatrala3961]

Dont eat shit