Workout Wednesday Mondo Duplantis Pole Vault Training

While on-site for an upcoming FloFilm feature with Mondo Duplantis we got to watch the 17-year-old pole vaulting star get in a '10-step workout'.
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[@sorrym8421]

He seams very humble, he doesn't look like he is that comfortable on camera. I admire that.

[@Junior-wv2pi]

I like that it bothered him that he couldn't do well on the work out. some kids try to make excuses. he just kept going

[@ARIZJOE]

Mondo is blessed with supreme athletic ability. And he really works hard at it.

[@topnotchTACO]

Here we are three years later and guess who holds that world record

[@hannadavis7168]

I love how he doesn’t make everyone sometimes you think that someone that good can’t fail

[@WinderUp]

Love seeing the behind the scenes of a high level workout

[@sorrym8421]

Winder Up I admire kids like him, my friend Kyle Harkabus is an elite cross country and track runner. Just watching him train so hard each and every day and to realize that him just doing his work out is directly effecting how the rest of the team works out is amazing. I also admire that he gives every race all his energy. At sectionals, he he was running the 1600 and passed eight runners to finish first and at state he past five runners on the last 200m to barely get first with a 4:15! It makes me so happy to see him put in all the hard work and watch it pay out. By the way he is only a freshman!

[@LDW212]

WOW 17ft from a 5 left approach?!

[@leadgtr4211]

No, 18ft. That was 17' 10". Jumping 18ft at any point in your life is a major accomplishment. Doing it from 5 steps as part of your workout is just ridiculous. He also 3 stepped 15ft at regionals. He three stepped a height that could pay for your college.

[@featsbeyond5057]

@@leadgtr4211 Where does 15 get you a scholarship?

[@ryanzink9]

Featsbeyond 50 colleges in Michigan

[@LDW212]

I had a buddy of mine go to University of Michigan after clearing 15’3”.

[@ryanzink9]

Featsbeyond 50 a girl at my school got full ride to MSU for 14ft.

[@jessieroden7465]

I worked on those bleachers the bath roo is gross

[@draeetutorCDO]

here after 6.26m 🤯

[@philevans6395]

how is he doing this for team sweden??? He has such a southern accent

[@uchennamaduno5799]

Phil Evans Parents are from Sweden 🇸🇪. He has dual citizenship. He had the choice to compete for either the US or Sweden, and he chose Sweden.

[@philevans6395]

William Maduno It was more of a joke than anything lol

[@uchennamaduno5799]

Phil Evans oops lol

[@fishing_the_srq9488]

Shows up to Swedish track meet how y’all doing today 😂

[@8jpgun]

un élastique au lieu de monter cette barre...++

[@Jayqo]

What were you doing at 17?

[@robchisholm2588]

What brand are those stands they're using ?

[@OneTrackMind]

Anybody know what length and weight his poles are?

[@sveannnnnnn7578]

this boy is so cool

[@VincePolevault]

I love how big those cameras were to film a 720p video, and now 5 years later my phone that can take 8k videos has 2 newer phones that already came out

[@jonathankline684]

It's cool knowing he uses triple jump spikes

[@cajun5150]

He is one heck of a long jumper as well!! Had 3rd best jump in state 23’5.5” came out 2nd in state meet!!

[@sorrym8421]

Jonathan kline I don't feel that comfortable in pole vault spikes either. I use my regular multi use spikes instead. Sometimes I'll use my cross country spikes, I'll just take the half inch spikes and put 1/4 inch on them.

[@gokart1685]

He is so good. So good. So talented.

[@Cerzak78]

What is the music used in this video?

[@takeofftrackcoach]

Oh boy is he ready for long term stardom!

[@jacobpepi6894]

If mondo went to nationals he would have beat the kid from my school named erick duffy. He jumps 17,6 and he won. Shame tho

[@stillgonnasendit5068]

Well he was the best vaulter in the world this year so it's pretty much a give that he would beat any high schooler if he can beat all the pros

[@cl03cl]

Wow

[@zeina5584]

Music??

[@nightslayertf4457]

Btrax - Sandstorm (Lush Remix)

[@zeina5584]

NightSlayerTF nope it's not the same track

[@maxsoule2578]

Who's here after 7meter 🤪

[@schalkstroebel1808]

he's sponsored by puma but wears nike 😂

[@rylanbethell4720]

This was before his sponsorship

[@alo8877]

Puma it's less wear than Nike

[@LinosaLi]

Hedda Karlberg No, Puma.

[@hudsonh344]

0:00 lmao what was that pushup

[@1202nico]

Hudson Hardin its a mobility drill for the spine

[@hudsonh344]

1202nico o ok lol

[@gottixyz]

Hindu pushup