The Shortcut to Shred Path - Episode 3 with Mike McErlane

[@phatfil89]

I love this workout but it is extremely frustrating to do in a busy gym.

[@33066]

I saw that this plan was very strange. After observing for a long time, I didn't find back training after a three-day cycle, but from the chest? It's intentional. 😂 11:00