15 MIN SIDE BOOTY WORKOUT - Glute Medius (No Equipment)

[@sarahpaintiff]

O...MY....GOODNESS! This was ❤‍🔥!! My booty is screaming! Thanks for another excellent workout!

[@WorkoutWithRoxanne]

Hehe great work 😄❤️ feel the burn 🔥

[@WorkoutWithRoxanne]

I know I say this all the time but OWCH, these side glute workouts never get easy!❤‍🔥😅

[@lostwoods5687]

Holy cow! This routine is insane. I feel muscles I didn’t know I had. Lol

[@WorkoutWithRoxanne]

Amazing effort, well done 😄💪🏼🔥

[@lisasipes3809]

Another side booty video. Yahoo. ❤. My favourite. All of yours are awesome. ❤❤

[@WorkoutWithRoxanne]

Thanks Lisa 😊❤️ glad you’re enjoying them

[@Aman52000]

I had a motorcycle accident three months ago and they had to amputate my right leg below the knee. Love your floor leg/glute workouts since I can’t workout my right leg/glute standing anymore. Thank you!

[@WorkoutWithRoxanne]

Wow I can’t imagine how difficult that must be for you. I’m glad the floor routines are working for you ❤️ keep up the amazing effort

[@tammycovell805]

Can’t wait!! I LOVE side booty workouts! They definitely always burn ❤❤🔥🔥

[@WorkoutWithRoxanne]

The booty burn is real 😄🔥❤️ you’ll smash it Tammy

[@K8tti]

Love this, just what I was looking for, thank you

[@WorkoutWithRoxanne]

Perfect 😊❤️

[@evaallen4545]

That was a killer, in a good way..loved it! Certainly feeling my side boootay right now. Thank u! ❤

[@WorkoutWithRoxanne]

😄 great job Eva 🔥❤️

[@anthonypantliano6911]

I didn't burn a lot of calories, but I am feeling that in my glutes! It was somehow both relaxing and intense. Thank you.

[@WorkoutWithRoxanne]

Nice work Anthony 😊💪🏼

[@staciegarza3128]

Hey there. 😅 this is the absolute most effective workout I’ve ever done 🎉🎉🎉 thank you so much.

[@WorkoutWithRoxanne]

So glad you liked it ☺️❤️🔥

[@joshimpinto159]

Those glute workouts are really great! I felt the booty burn from beginning to end! 🔥😁

[@WorkoutWithRoxanne]

Nice work Josh 😃🔥🔥

[@marenomorgan]

So nice to have these sorts of low impact exercises to do on days where I'm too sore to do more kettlebells! Thank you Roxanne!

[@WorkoutWithRoxanne]

My pleasure lovely 😊❤️ I know exactly what you mean. Enjoy

[@gaylebassett146]

My new favorite! I’ve been doing your workouts for a year and a half and totally changed my body composition. My pain due to an old injury has diminished, and I feel strong and healthy. Thank you!

[@WorkoutWithRoxanne]

Such great news Gayle 🙌🏼❤️ keep it up you’re doing amazing 😄💪🏼

[@ДианаМолдахметова-ь1ъ]

It's the first time see ur channel. So good, my booty s on fire. Thanks

[@WorkoutWithRoxanne]

Great work lovely, glad you liked it 😊❤️

[@kristenkagan4282]

Thanks so much for this workout! I really felt the burn. Short and effective! My favorite type of workouts!

[@WorkoutWithRoxanne]

Glad to hear you enjoyed it Kristen 😊❤️

[@heatherpoletti6692]

I completed your 10 minute side glute today because this one didn't premiere. Then I saw it was ready, so I just completed this. Thank you for these short workouts and for side glute in particular. Ouch!

[@WorkoutWithRoxanne]

Amazing well done 😄🔥🔥🔥

[@heatherpoletti6692]

@@WorkoutWithRoxanne Thank you

[@judya8392]

You are everything I love about working out and THANK YOU for doing lower body floorwork!!!! It is AMAZINGLY effective and you can get ALOT done in a shirt amount of time and for those of us with knee issues, it is oftentimes the only way to effectively work our lower body. You do the BEST lower body floorwork, the BEST. Short, sweet, effective!!!!!! You are my GO TO❤

[@WorkoutWithRoxanne]

Judy your comments are always so nice 🥰 makes me so happy to know they are helping in such a big way. Keep up the effort you’re doing amazing ❤️

[@judya8392]

@@WorkoutWithRoxanne thank YOU for always being so kind and encouraging. You are all around AWESOME!

[@locust7777]

Thanks RR! Appreciate the rest in between these ones. Those last few are killers! 😬

[@WorkoutWithRoxanne]

My pleasure 🔥💪🏼😊

[@BlancaGodinez-d9z]

Hello very happy with this routine. Please more sessions of round hips. Thanks ❤

[@WorkoutWithRoxanne]

Thanks lovely 😊❤️ see you in the next one 💪🏼

[@micahjoyatienza1451]

Yey! Finally!!! So excited to. Do this. Thank youuuu❤

[@WorkoutWithRoxanne]

You’re gana smash it 😊💪🏼🔥

[@lorrainegillingham2080]

Clearly I did those exercises wrong… felt really easy!! 😂😂 maybe tomorrow my glutes/hips will be screaming at me 🤬. Thank you for that class ❤🙏🏽❤️🙏🏽

[@WorkoutWithRoxanne]

Ohh that’s so good Lorraine! Next time add some 1kg dumbbells on top of the thigh! 😉🔥

[@lorrainegillingham2080]

@@WorkoutWithRoxanne I guess that’ll hurt next day 😂

[@gavhenrad]

That was hard but a great workout as ever!

[@WorkoutWithRoxanne]

Nice work ❤️😊

[@designdigitaldd]

amazing workout!!

[@WorkoutWithRoxanne]

Glad you enjoyed 😊❤️

[@TheMorenita42]

God Bless You Darling,How is your Wednesday?Completed today 4/3/2024👏👏🔥🔥🦵🏿🦵🏿🦵🏿🦵🏿My Legs uff is on 🔥🔥♥️♥️💙😘Thanks,Love from Conneticut,Madeline🙏

[@WorkoutWithRoxanne]

Well done Madeline 😄💪🏼🔥 smashed it

[@gerphagerlin5334]

Love that we have breaks with this one because, girl! 😂😂

[@WorkoutWithRoxanne]

Hehe 😄 the burn is real 🔥 amazing effort

[@hadasitalki7247]

🙏❤️‍🔥💪✅Thank you Roxanne

[@WorkoutWithRoxanne]

My pleasure 😊❤️

[@shivabisadi2257]

My hips are on fire😂❤

[@WorkoutWithRoxanne]

I feel you, the burn is real. ❤️‍🔥

[@angelaholmes8888]

Omg my glutes are on 🔥🔥🔥 that was a tough one i used my light ankle weights

[@WorkoutWithRoxanne]

Ohhh go you!!! That would have been super spicy with ankle weights 💪🏼❤️

[@felixderfrosch]

Good 🤗😎 Wednesday afternoon 😍 Roxanne, today is the day of motivation, you motivate me every day thanks to your 💪💯😎🤗👍👍💪 workouts on your YT channel, I thank you from the bottom of my heart ❤️, thank you for your 💯👍 👍🤗😎💪side booty performance with a 😎🤗🐸 outfit, matching the timer, a nice Skirting board lighting like in heaven to match the timer in a 😎🤗 environment, for me the ideal accompaniment for my long walk today with a beautiful smile and good headphones for perfect sound Walks. I'm doing great and you? Have a nice Wednesday afternoon with lots of virtual 😎🤗🌞 💯🌻. ❤️ Greetings Felix

[@WorkoutWithRoxanne]

Nice work Felix, keep up the great effort you’re smashing it 😊💪🏼

[@michellezermeno6022]

Breathing got me through the burn 🔥 but it still burns 😅😅😅

[@WorkoutWithRoxanne]

Haha 😄🔥 great effort Michelle 💪🏼

[@SonamLahmo-d1l]

❤❤❤

[@elala2621]

My sides arr burning 🔥 ouch

[@WorkoutWithRoxanne]

You smashed it well done 😊💪🏼❤️

[@Iamkay7777]

My left butt cheek hurt but the right one hurt so good 🥴

[@WorkoutWithRoxanne]

Gotta love that hurt 😄❤️🔥🔥

[@brendasestito3186]

All I can say ..Error Merrr Gerrrrrd!!!😮😅

[@WorkoutWithRoxanne]

😄❤️

[@Dejsymone]

My glutes were burning and afterwards my back felt sore in places I haven’t felt .

[@WorkoutWithRoxanne]

Great work 😊❤️🔥

[@pamcee6813]

🥵❤

[@WorkoutWithRoxanne]

Nice work 😊💪🏼

[@TUKByV1]

I have a new goal.

[@WorkoutWithRoxanne]

Well done for setting yourself a new goal 😊🔥💪🏼 get after it ❤️

[@Daniela-qb8vh]

It hurts to a point my booty gets numb jdjsjsjs

[@WorkoutWithRoxanne]

Well done for pushing through 😄❤️🔥

[@Daniela-qb8vh]

@@WorkoutWithRoxanne THANK YOUU

[@tomoedaddy268]

I actually cannot thank u enough I always had a problem with working out my gluteus medius and I was always never able to feel it no matter how much I do, and it led to my butt looking bad because my Maximus was more built than the gluteus medius! And this workout made me feel the burn on my medius it so much and I’m so happy, ima do this video workout two times a week with my glute/ leg days 🫶🏼

[@WorkoutWithRoxanne]

That’s great 😁 glad to hear the exercises have been helping grow the glutes 💪🏼🔥 great work

[@priyankabhagat9957]

Gluteus medius is not the right muscle name It should be Vastus lateralis

[@WorkoutWithRoxanne]

No it shouldn't, we are performing a lot of hip abduction movements which requires the glutes. The primary hip abductor muscles include the gluteus medius, gluteus minimus, and tensor fasciae latae; the piriformis, sartorius, and superior fibers of the gluteus maximus are considered secondary hip abductors. The vastus lateralis is a muscle located on the lateral, or outside, part of your thigh. The muscle is one of the four quadriceps muscles and is the largest muscle of that group. The function of the vastus laterails is to work with the other quad muscles to help extend your knee joint.

[@KelseyR-k2v]

This should be labeled as beginner, complete waste of 15 minutes. Not happy!

[@WorkoutWithRoxanne]

I wouldn't say it's a waste of 15 minutes, what didn't you enjoy, maybe I can guide you to other workout 😊