10 MIN SIDE BOOTY WORKOUT (Gluteus Medius) | Fix Hip Dips & Get A Round Hourglass Butt | Eylem Abaci

Time to fix hip dips & get a round hourglass hips!♥︎ This workout targets exactly the gluteus medius muscles (side part of our booty). It will help you to get rid of hip dips and shape the sides of your booty to get that hourglass look. I use a heavy booty band in this video, but you can do it with lighter bands or without a band too, of course! If you're ready, press play!
▪️ Intensity: Medium/Intense
▪️ Recommendations:
• Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so.
• Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :)
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
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➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
[e-mail]
🎵 My Spotify Workout-Playlist:
sptfy.com/50go
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@eylemabaci]

Who can spot Mars 🐶 smiling at you in this video? :D

[@cannedbread_]

Mars is so cute lol

[@zeynepzeyno9390]

Mars so cute 🥰🥰🥰

[@inescecilio1122]

i have never felt so much pain in the side but this is amazingggg

[@dy5996]

Didnt work out for a while and tried this workout. The burn is insaneeeeeeeee

[@saraeddy2780]

Omg! I felt the burn 🔥 doing this workout! Thank u! It was so intense and I love it ❤ !

[@simonarindova8478]

Absolutely amazing workout, my legs burn🔥thank u Eylem 💕

[@anastasiiapervushyna1032]

Wow! 😻 Fire workout! 🙌🔥💪💪 Thankful to you, Eylem! 🙏💐🌞💓

[@elifkabakulak502]

Seninle spor yapmak o kadar güzel ki sonuna kadar yanma hissi ❤️💪🏻

[@HIITtheGROUND]

Such a great burnout , I do it after intense HIIT session!

[@hatiiceeraslan]

İlaç gibi geldi bu workout🔥♥️

[@sheilasmith5323]

That was a great workout! Thanks Eylem ❤️ Spotted Mars so adorable 🥰

[@micaelad7541]

Love it. Super intense. Will be doing this daily to get my side booty back 😂

[@sinikkartistry]

Remember rest ❤

[@anastas20]

Тренировка супер! 👍🏻 спасибо✨ Теперь эта треня моя любимая🥰

[@deryamiiss]

Ayy enerji kadın en mi en sevdiğim workout ile gelmiş hemen yapılacaklar listesine eklendi ✨

[@avariellamusic]

I love this workout, thank you 🙏🏼

[@sangbyafrenchgirl7033]

wow, this one was a killer !! thanks for the great workout

[@angelaholmes8888]

Cool workout I totally feel the burn 🔥🔥

[@mervesenol3672]

Emeğine sağlık Eylemim! harika iş çıkarmışsın yinee 🤜🏼🤛🏼😍

[@selflovingsensitive]

Wow! Fantastic burn! Adding to my favorites! ❤

[@sudekrgz5457]

Ayy tam ihtiyacım olan bi antremandı, yoğunluğu ve o yanma hissi harika! ❤️

[@gokseninkzsar1894]

Yaşasın en sevdiğim gün, yeni çalışma varr 🥰🤭🧡

[@zeynepzeyno9390]

Ohhhh 😍😍 I m so happy thank you so much for this workout ♥️♥️♥️♥️♥️

[@hifanil1441]

Ayayayay bekleyemeden yapmaya başladım ben bugünkü programı askk harika bi video hemmenn yapiyorumm

[@berilozdal8610]

Yandım yandiiiiim çok keyifli bir egzersiz idi. Lütfen daha fazla hip dip için videolar gelsin boylee

[@jeraquino9852]

love this ❤️Can you please make a workout video for upper glutes? thank you ❤️

[@ceylansen4365]

Such a great work out.i will follow ur all work out

[@Sena.Bilgin]

ayayay en çok ihtiyacım olan egzersiz😁sonundaaa🦅

[@aysenurcolak6852]

Yine mükemmel bir video.Yapmak farz oldu😍😘

[@JayneNicoletti]

This was a good one thank you!

[@magdalilliu4659]

I’ve tried this after 30 minutes running! 🔥

[@lynnstpierre]

That was a crazy burn!!!🔥🔥🔥👌🏼

[@lauratarmey2253]

Wow killer burn with this one 🔥

[@evaleplomb5948]

I love your videos, thank you for your work💗😊

[@alexisperez8029]

Now this was a perfect workout!!! Good burn to start my day off right. Thank you Eylem🤩

[@beyzakuzu6167]

Bu neydi böyleeee! Alev aldı yanlarım 🔥 teşekkürler Eylem abla ❤️ bu arada Hello maarrs 👋🏻😚

[@minos_ozbek6687]

Mükemmel olmuş ben medium level band kullandım ama yanma hissini en sonunda kadar hissetim emeğine sağlık güzeller güzeli eylemim

[@esros98]

İki gündür yapıyorum inanılmaz bi yanma 🥵 hissi müthiş hissettiriyorr 🔥

[@nazli9392]

Video hemen kaydedildi tatilden döner dönmez ilk iş yapılacak 👍😍

[@busra7394]

Ablaaa ne zamandır bunu bekliyorum yaaa cok saoll

[@hilalbalkan7056]

Tam zamanında 💫

[@necatiyesil6570]

Supersin! Eylem Abacı mūkemmel bir çalışma çok teşekkūrler!👌🔥😇🤗🌷❤

[@kennethmontoya6731]

Fantastic work out thumbs up always my body fired up and sweating really feel the burn great job u are awesome trainer always look forward to working out with you guys u rock keep up the great work see you tomorrow evening have a wonderful evening see you

[@derin1121]

Mars ın tatlışlığına gülmekten bi ara yapamadim geri almak zorunda kaldım 😂😂 tipe bak yicem 🥺

[@lemanquliyeva9806]

Muhteşem zamanlama booty egzersizi yapıyordum bende 🤣💖

[@menekseaykan5339]

Aiiiyyyyyyy! Hemmmmeeen baslansiiiinnn🦅😍♥️

[@hanhchile539]

thank you Eylem for giving us great exercies

[@Caliskansudee]

Mars gibi videoya girip , seninle spor yapma hayali 🥺💓

[@inkaleuschner8423]

Brutal and good... I combined it with another booty Workout from Eylem's programm.

[@bskhu3490]

Eylem hn sanki bazi yerlerde 10 sn lik dinlenme olsa hareketi yapma verimimiz daha artar..Sadece bu video degil diger videolarinizda da super set olmasi ,kendi adima verimimi dusuruyor.Not:Yeni baslayan degilim..Belki degerlendirirsiniz ,sevgiler basarilar😊

[@fitpearls2892]

This video is great, I love it🤩

[@Blackmoonf1]

don't be fooled by her elegance. This workout is terribly harsh, I did it without a rubber band and almost died. 10/10 I will write the results of training in a day. I'm sure I won't be able to walk tomorrow. Thanks 🙏💕. With these workouts, you don't have to go to the gym.

[@elisas_life]

Results?

[@rachelbegmusic]

Exactly... I was fooled by her 1st exercise and then i experienced terrible pain 😭

[@Ertayse]

Eylencim rica etsem uzun süreli mesela en azından yarım saatlik bir bacak entremanı iç bacak bacak inceltme vesaire ya da yarım saatlik bir kalça egzersizi popo büyütme şekillendirme vskısa kısa videolar yerine bu tarz çekebilir misin❤️💋💋 mükemmelsin

[@arzukabas8404]

Hemencecik yapılsın 🦅🦅🦅mat başına 🥰🌸

[@gabsmomof2]

Omg I came here after I did another workout that I didn’t quite feel the burn on, and I was instantly burning!!! Coming back for more 🍑

[@dogwalkerberfin]

My legs and side booty is on fire super intense with the band

[@amazingserenityrelaxation]

Nice.. beautiful workout my friend My support always with you 🌸🌷

[@chikkie_hood]

This is my fav hipdips workout💕 I love, how her every movement es effective and worth it💥

[@anythingformyfictionalbabies]

Does it work? Any changes??

[@chikkie_hood]

@@anythingformyfictionalbabies yes it does🫣 but hipdips basically takes more time . If you do it regularly than you will see the result😄

[@anythingformyfictionalbabies]

@@chikkie_hood Tysm sissy!! I don’t have hip dips at all but the thing is my booties are so small:( especially my hips they’re almost invisible🥹 anyways, thanks for responding!!

[@chikkie_hood]

@@anythingformyfictionalbabies same here 😆 Do squates 🤧👌

[@amirahamdy9433]

Thanks❤

[@thatvovan1]

Crazy burn😂😂😂

[@ayseozcicek4611]

Ben bu videoyu hiç direnç bandıyla yapmamıştım ve diğer videolara göre kolay geliyordu. Bugün direnç bandıyla yaptım ve wooowwww yanıyor bacaklarıııımmmm 🔥🔥🔥🔥🔥

[@StephanieDinatale]

Perfect! Thank you!!

[@janethbarrera3182]

Thanks

[@tolkinayseitova1699]

Благодарю!🙏😘🔥

[@Osama.Mousa.lifestyelhealthy]

Nice content your followers from Egypt

[@yzaarienda6835]

Omg this is painful but its good 😅

[@azulaguilar677]

Does it actually work tho

[@pinarmangor2863]

emeğine sağlık can

[@sabrinebenyoussef9092]

Can't describe how this one makes me crying every time 😭

[@lilmisslunatick1529]

Should I stretch prior to this workout for gains? Cause I’m not gaining

[@husnacaglc1356]

Bu neydi ya... 🥺😪❤️

[@jasmeenmarvin3596]

Can you make a video to increase height for girls after the age of 18

[@mandy4569]

Amazing burn!! Wowza!! 🔥 Another great job girl 👍 and I love how Mars looks at you like.."uhhh whatcha doin out there?? can you come inside now mommy & play w/me??" Sooo cute!! 🐶😍

[@eylemabaci]

Hahah yesss such a cutie😍🤍

[@mandy4569]

🥰

[@ericarocha5287]

Ok I wiil try this workout but we need more advanced and no equipment upper body workouts plsss :))

[@cassidyguarino8574]

One way to make just about any of the workouts, even the easiest ones, more advanced is to incorporate ankle weights and increase the amount of weight as you get stronger! She's obviously using a hip band here, but I tend to prefer ankle weights because that way you know exactly how much weight your doing and there's more options for increasing resistance.... Sometimes, though, If I'm feeling extra "extra", I might even use (light) ankle weights WITH the band! That combo will make ANYTHING feel "advanced"..... lol

[@mdoctolero4869]

I finished this workout without rest I only have ankle weights for this 1kg and it really burn my butt

[@elisude6374]

şimdi başlıyorumm

[@nisungjunla9105]

I want to do this every other day bc I want to do another grow glute workout every day I don’t do this one Day1:✅

[@lashelle6811]

okay 🙏🏾🔥☄️

[@user-ec1rq5be5o]

Oh yeah 🤪🔥💯✌

[@sineadryan4424]

Note to self: 0:15-3:45 Repeat other side

[@ivymoon14]

did this with no band and omg……. OUCHHHH

[@marygracebonaobra-pp1ly]

yes same🥵🥵

[@yenneferofvengerberg_]

heyy what's the name of the last song?

[@III-gn2bo]

does anyone know why i feel the burn in my shins?

[@ayselkabasakal4687]

mükemmel

[@marenmarcochris]

Super 😍👌

[@vangphan8981]

Tuyệt

[@glowybeauty]

👍👍👍

[@seemathackyal58]

Mam pls pls make video on lower abs

[@menekseaykan5339]

There are two veeeery nice lower abs videos on the channel, check it out🦅❤️

[@mertapaydin725]

Bi soru cevap videosu mu yapsak, sesini de duysak :)

[@nitsa3173]

❤

[@maami1570]

👌❤🔥

[@nanovita]

Does it help in weight gaining because my legs are very skinny

[@Be.L954]

you’ll only gain weight if you eat in a surplus:)

[@felixderfrosch6597]

😎👍👑🏅 gemachte 10 Min Side Booty Performance mit einer schicken Frisur, 😎 🌞 Umgebung danke dir 💚 Eylem Abaci dafür dir noch einen schönen 🌞 Samstag wünsche ich dir

[@oumoum9571]

Cette séance fait travailler. J'ai bien aimé.

[@wesleylewis7063]

Eylem ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Wes

[@user-gb6ni3ni2b]

Is it necessary to use a band?

[@yannachanelxx]

its for faster results

[@aeswkoo]

that lower leg lift 💀

[@yesimdinc9884]

🌸🌸🌸

[@elifyagmurozturk2760]

Can i fix my inverted triangle body with this workout?

[@nyanyasha6041]

Тканевая резинка М

[@hQuenn766]

Spora yeni başladım bant lastik herhangi bir ürünüm yok. Ne önerirsiniz? 🤔

[@eylemabaci]

Yeni basladiysaniz ekipmansiz yapin :)

[@hQuenn766]

@@eylemabaci teşekkür ederim eylem seni çook seviyorummm 🥰💋

[@merveilgnoner1224]

kalçamı kestiler galiba ahahahahahahahah

[@edanurctak819]

Bu video popoyu küçültmeye de yarar mı acaba?