10 MIN SIDE BOOTY WORKOUT (Gluteus Medius) | Fix Hip Dips & Get A Round Hourglass Butt | Eylem Abaci

[@eylemabaci]

Who can spot Mars 🐶 smiling at you in this video? :D

[@cannedbread_]

Mars is so cute lol

[@zeynepzeyno9390]

Mars so cute 🥰🥰🥰

[@inescecilio1122]

i have never felt so much pain in the side but this is amazingggg

[@dy5996]

Didnt work out for a while and tried this workout. The burn is insaneeeeeeeee

[@elifkabakulak502]

Seninle spor yapmak o kadar güzel ki sonuna kadar yanma hissi ❤️💪🏻

[@saraeddy2780]

Omg! I felt the burn 🔥 doing this workout! Thank u! It was so intense and I love it ❤ !

[@adelacxx]

You are so underrated, you deserve more and more! I did this video after a loong time, almost forgot how much it burns🥵

[@edayrem]

inanılmaz iyiydi

[@GiuliaObrist]

did this once with band, and OOOOOOHHHH WOOWWW i nearly couldnt walk for a day and I already saw results!!!! DO IT NOW!!!!

[@deryamiiss]

Ayy enerji kadın en mi en sevdiğim workout ile gelmiş hemen yapılacaklar listesine eklendi ✨

[@micaelad7541]

Love it. Super intense. Will be doing this daily to get my side booty back 😂

[@Sinikkastudio]

Remember rest ❤

[@SalimaSultana777-y2p]

I always follow your workouts!! And they are amazing 🤩!!!! All of your workouts gave me really beautiful glow up for my body 🌟. (I know it's hard at the first but if you do it slowly everyday then you will get used to it , and be patience 😊, very soon you will also see the results of your hard work 😉💪!!)

[@simonarindova8478]

Absolutely amazing workout, my legs burn🔥thank u Eylem 💕

[@hatiiceeraslan]

İlaç gibi geldi bu workout🔥♥️

[@magdalilliu4659]

I’ve tried this after 30 minutes running! 🔥

[@sheilasmith5323]

That was a great workout! Thanks Eylem ❤️ Spotted Mars so adorable 🥰

[@HIITtheGROUND]

Such a great burnout , I do it after intense HIIT session!

[@Sena.Bilgin]

ayayay en çok ihtiyacım olan egzersiz😁sonundaaa🦅

[@berilozdal8610]

Yandım yandiiiiim çok keyifli bir egzersiz idi. Lütfen daha fazla hip dip için videolar gelsin boylee

[@jeraquino9852]

love this ❤️Can you please make a workout video for upper glutes? thank you ❤️

[@anastas20]

Тренировка супер! 👍🏻 спасибо✨ Теперь эта треня моя любимая🥰

[@alexisperez8029]

Now this was a perfect workout!!! Good burn to start my day off right. Thank you Eylem🤩

[@anastasiiapervushyna1032]

Wow! 😻 Fire workout! 🙌🔥💪💪 Thankful to you, Eylem! 🙏💐🌞💓

[@ivymoon14]

did this with no band and omg……. OUCHHHH

[@marygracebonaobra-pp1ly]

yes same🥵🥵

[@angelaholmes8888]

Cool workout I totally feel the burn 🔥🔥

[@gokseninkzsar1894]

Yaşasın en sevdiğim gün, yeni çalışma varr 🥰🤭🧡

[@hifanil1441]

Ayayayay bekleyemeden yapmaya başladım ben bugünkü programı askk harika bi video hemmenn yapiyorumm

[@cherishquandt6301]

The front tap is such a great move ❤

[@sudekrgz5457]

Ayy tam ihtiyacım olan bi antremandı, yoğunluğu ve o yanma hissi harika! ❤️

[@beyzakuzu6167]

Bu neydi böyleeee! Alev aldı yanlarım 🔥 teşekkürler Eylem abla ❤️ bu arada Hello maarrs 👋🏻😚

[@sangbyafrenchgirl7033]

wow, this one was a killer !! thanks for the great workout

[@mervesenol3672]

Emeğine sağlık Eylemim! harika iş çıkarmışsın yinee 🤜🏼🤛🏼😍

[@chikkie_hood]

This is my fav hipdips workout💕 I love, how her every movement es effective and worth it💥

[@anythingformyfictionalbabies]

Does it work? Any changes??

[@chikkie_hood]

@@anythingformyfictionalbabies yes it does🫣 but hipdips basically takes more time . If you do it regularly than you will see the result😄

[@anythingformyfictionalbabies]

@@chikkie_hood Tysm sissy!! I don’t have hip dips at all but the thing is my booties are so small:( especially my hips they’re almost invisible🥹 anyways, thanks for responding!!

[@chikkie_hood]

@@anythingformyfictionalbabies same here 😆 Do squates 🤧👌

[@selflovingsensitive]

Wow! Fantastic burn! Adding to my favorites! ❤

[@esros98]

İki gündür yapıyorum inanılmaz bi yanma 🥵 hissi müthiş hissettiriyorr 🔥

[@zeynepzeyno9390]

Ohhhh 😍😍 I m so happy thank you so much for this workout ♥️♥️♥️♥️♥️

[@hilalbalkan7056]

Tam zamanında 💫

[@inkaleuschner8423]

Brutal and good... I combined it with another booty Workout from Eylem's programm.

[@Blackmoonf1]

don't be fooled by her elegance. This workout is terribly harsh, I did it without a rubber band and almost died. 10/10 I will write the results of training in a day. I'm sure I won't be able to walk tomorrow. Thanks 🙏💕. With these workouts, you don't have to go to the gym.

[@elisas_life]

Results?

[@rachelbegmusic]

Exactly... I was fooled by her 1st exercise and then i experienced terrible pain 😭

[@bskhu3490]

Eylem hn sanki bazi yerlerde 10 sn lik dinlenme olsa hareketi yapma verimimiz daha artar..Sadece bu video degil diger videolarinizda da super set olmasi ,kendi adima verimimi dusuruyor.Not:Yeni baslayan degilim..Belki degerlendirirsiniz ,sevgiler basarilar😊

[@minos_ozbek6687]

Mükemmel olmuş ben medium level band kullandım ama yanma hissini en sonunda kadar hissetim emeğine sağlık güzeller güzeli eylemim

[@kennethmontoya6731]

Fantastic work out thumbs up always my body fired up and sweating really feel the burn great job u are awesome trainer always look forward to working out with you guys u rock keep up the great work see you tomorrow evening have a wonderful evening see you

[@Ertayse]

Eylencim rica etsem uzun süreli mesela en azından yarım saatlik bir bacak entremanı iç bacak bacak inceltme vesaire ya da yarım saatlik bir kalça egzersizi popo büyütme şekillendirme vskısa kısa videolar yerine bu tarz çekebilir misin❤️💋💋 mükemmelsin

[@sabrinebenyoussef9092]

Can't describe how this one makes me crying every time 😭

[@aysenurcolak6852]

Yine mükemmel bir video.Yapmak farz oldu😍😘

[@スカーレットルイス]

I was only in the first 4 minutes and I felt my butt burning.😂❤ It's so hard but I love it

[@Caliskansudee]

Mars gibi videoya girip , seninle spor yapma hayali 🥺💓

[@avariellamusic]

I love this workout, thank you 🙏🏼

[@nazli9392]

Video hemen kaydedildi tatilden döner dönmez ilk iş yapılacak 👍😍

[@necatiyesil6570]

Supersin! Eylem Abacı mūkemmel bir çalışma çok teşekkūrler!👌🔥😇🤗🌷❤

[@derin1121]

Mars ın tatlışlığına gülmekten bi ara yapamadim geri almak zorunda kaldım 😂😂 tipe bak yicem 🥺

[@gabsmomof2]

Omg I came here after I did another workout that I didn’t quite feel the burn on, and I was instantly burning!!! Coming back for more 🍑

[@dogahascelik5646]

The only bad thing about this workout is that I couldnt understand how challenging it was till the 2nd exercise. I think you should indicate the level of the workouts in the name of the video. ❤

[@ceylansen4365]

Such a great work out.i will follow ur all work out

[@menekseaykan5339]

Aiiiyyyyyyy! Hemmmmeeen baslansiiiinnn🦅😍♥️

[@JayneNicoletti]

This was a good one thank you!

[@lauratarmey2253]

Wow killer burn with this one 🔥

[@ayseozcicek4611]

Ben bu videoyu hiç direnç bandıyla yapmamıştım ve diğer videolara göre kolay geliyordu. Bugün direnç bandıyla yaptım ve wooowwww yanıyor bacaklarıııımmmm 🔥🔥🔥🔥🔥

[@lynnstpierre]

That was a crazy burn!!!🔥🔥🔥👌🏼

[@ericarocha5287]

Ok I wiil try this workout but we need more advanced and no equipment upper body workouts plsss :))

[@cassidyguarino8574]

One way to make just about any of the workouts, even the easiest ones, more advanced is to incorporate ankle weights and increase the amount of weight as you get stronger! She's obviously using a hip band here, but I tend to prefer ankle weights because that way you know exactly how much weight your doing and there's more options for increasing resistance.... Sometimes, though, If I'm feeling extra "extra", I might even use (light) ankle weights WITH the band! That combo will make ANYTHING feel "advanced"..... lol

[@dogwalkerberfin]

My legs and side booty is on fire super intense with the band

[@MaHoochieMa]

Hey so this was insane

[@busra7394]

Ablaaa ne zamandır bunu bekliyorum yaaa cok saoll

[@mandy4569]

Amazing burn!! Wowza!! 🔥 Another great job girl 👍 and I love how Mars looks at you like.."uhhh whatcha doin out there?? can you come inside now mommy & play w/me??" Sooo cute!! 🐶😍

[@eylemabaci]

Hahah yesss such a cutie😍🤍

[@mandy4569]

🥰

[@hanhchile539]

thank you Eylem for giving us great exercies

[@arzukabas8404]

Hemencecik yapılsın 🦅🦅🦅mat başına 🥰🌸

[@lemanquliyeva9806]

Muhteşem zamanlama booty egzersizi yapıyordum bende 🤣💖

[@gyandeepaparamguru9275]

Killer workout 😊

[@evaleplomb5948]

I love your videos, thank you for your work💗😊

[@yzaarienda6835]

Omg this is painful but its good 😅

[@azulaguilar677]

Does it actually work tho

[@jasmeenmarvin3596]

Can you make a video to increase height for girls after the age of 18

[@amazingserenityrelaxation]

Nice.. beautiful workout my friend My support always with you 🌸🌷

[@thatvovan1]

Crazy burn😂😂😂

[@fitpearls2892]

This video is great, I love it🤩

[@sineadryan4424]

Note to self: 0:15-3:45 Repeat other side

[@mdoctolero4869]

I finished this workout without rest I only have ankle weights for this 1kg and it really burn my butt

[@lilmisslunatick1529]

Should I stretch prior to this workout for gains? Cause I’m not gaining

[@Osama.Mousa.lifestyelhealthy]

Nice content your followers from Egypt

[@nisungjunla9105]

I want to do this every other day bc I want to do another grow glute workout every day I don’t do this one Day1:✅

[@amirahamdy9433]

Thanks❤

[@husnacaglc1356]

Bu neydi ya... 🥺😪❤️

[@StephanieDinatale]

Perfect! Thank you!!

[@janethbarrera3182]

Thanks

[@keithm3285]

Can you do this everyday?

[@pinarmangor2863]

emeğine sağlık can

[@ЛейлаБабаева-с6ц]

Oh yeah 🤪🔥💯✌

[@seemathackyal58]

Mam pls pls make video on lower abs

[@menekseaykan5339]

There are two veeeery nice lower abs videos on the channel, check it out🦅❤️

[@Mieu1222]

Done

[@elisude6374]

şimdi başlıyorumm

[@lashelle6811]

okay 🙏🏾🔥☄️

[@oumoum9571]

Cette séance fait travailler. J'ai bien aimé.

[@AiaiTomanggong]

Is it necessary to use a band?

[@yannachanelxx]

its for faster results

[@mertapaydin725]

Bi soru cevap videosu mu yapsak, sesini de duysak :)

[@nanovita]

Does it help in weight gaining because my legs are very skinny

[@Be.L954]

you’ll only gain weight if you eat in a surplus:)

[@tolkinayseitova1699]

Благодарю!🙏😘🔥

[@sasikalaprabhani3379]

does anybody have any idea how many calaries burn by doing this 10 mins? please let me know

[@antiapps]

does anyone know why i feel the burn in my shins?

[@overlysxnsitive]

heyy what's the name of that 9:20 song?

[@elifyagmurozturk2760]

Can i fix my inverted triangle body with this workout?

[@aeswkoo]

that lower leg lift 💀

[@glowybeauty]

👍👍👍